Is Exercise the best way to turn on your brain? / We asked Harvard Professor Dr. John Ratey

[@pulkitjain9604]

+ 3:43 : Exercise as Antidepressants + 7:14 : Exercise and depression + 12:21 : Cortisol and too much exercise

[@TheHardWayJDS]

Thanks for the index

[@CashMoneyMoore]

Great interview, John Ratey has been a huge inspiration to me over the years

[@antoniosantiago22]

This man's book is incredible

[@christopherarmstrong2710]

It definitely is! One of the most important books written for modern times.

[@siddharthvashist8281]

Absolutely,it is one of the marvel in the field of health sciences,truly commendable work by john ratey

[@mathieubdk9146]

Thank you very much. Too me, training and working out are part of a person life ethic. First thing in early a.m. invest in your best asser, yourself. Thanks again.

[@Ihopeyourgood2015]

Spartan race is something to do when your physically fit

[@ericmcniven2504]

Definitely agree, I do think it is a good idea to set a goal to get fit enough to do a spartan race. Preparation is where the benefit comes from the race is a way to motivate yourself. If the Spartan race is not a motivation you need to find something else to motivate you.

[@jordanchristoph2936]

JAGGLING AND DANCING ARE GOOD FOR YOUR BRAIN 🧠