Is it possible to put on Muscle without carbs & what is your take on fasting? | Ask the Doc

This week on Ask The Doc,
Dr Rand answer two nutrition questions.
First, is it possible to bodybuilder and put on muscle without any carbs.
Also, What are his thoughts on fasting?
Enjoy!
Please leave us your questions with the e-mail provided at the start of the video or in the KZbin comments.
Thanks

[@williamryan9631]

Thanks Dave ( FTB) , great info tell the Doc thanks !!! SR.

[@reverendterminator]

good show, and something many of us wonder about, especially us that struggle with weight, IF or more small meals.

[@DB_Muscle]

Carnivore diet is typically used for improving health issues but from my personal experience is not great for bodybuilding although I am endomorph. I feel the energy coming from fats and protein is good but steady and the HIT training which I do is still ok but the thing is that if I carb up the day before I am like 10-15% stronger which is not a big difference in short term but in long term is lost gains. My body got use to Carnivore after a year and introducing carbs back is difficult, perhaps the Vertical diet by Stan is good solution in my case and can help other folks on this path.