Is Meat Good or Bad for you?

[@evdokitsa]

THAT WAS THE BEST VIDEO ABOUT HEALTH THAT IVE SEEN !!! He cleared all the things that I was confused about. Thank you so much!!!

[@drb8786]

This guy is legit. He's not biased, and he goes into full detail with his answer.

[@aaronarizmendi9775]

He's super biased. He discourse is full of ambiguity and distraction.

[@gladJonas]

?? this is like a salesman for meat lol

[@VeganV5912]

gladJonas ; kzbin.info/www/bejne/rXm4mpywZZh_gpY . Go vegan ✅ please !!! 100% poop, that’s right, Turds, Faecal matter🧟‍♂️👄🦠💩🍔🥩🥓🍗🍖🌭🍕🍤🐣🍣🔴🐮⛓🤮(actual pictures). Science rules. That’s the science. 10 minutes, please watch everything. Why don’t you stop 👄💩 ??? “Everyone is doing it. Follow the leader, it’s a Cult 🧟‍♂️🦠💩🍖🔴🧟‍♂️🦠💩🍖🔴🧟‍♂️🦠💩🍖🔴🧟‍♂️🦠💩🍖🔴🧟‍♂️🦠💩🍖🔴.......... “ COVID-19 is meat and fish and chicken.... et cetera Spanish flu, 1918s, 100 Million died, from pigs 🐷💩🦠🍖😵. Coronavirus, From Bats, et cetera 🦇💩🦠🍖😵. Bird Flu, From Chickens 🐔💩🦠🍗🐣😵. Swine Flu From Pigs 🐖💩🦠🍖😵. Mad Cows Disease, From Cows 🐄💨💩🦠🤪🥩😵. SARS, From Bats 🦇💩🦠🍖😵. 👆Hint hint 🐷🦇🐒🐮🐔🐣🐟.... 💩🦠🍖😵!!!!! Stupid does, what stupid do 🧟‍♂️🦠💩🍖,🧟‍♂️🦠💩🍖....👈are you stupid ??? Stabbing animals to death🧟‍♂️🦠💩🍔🍖🔴🐮⛓🔫😈🔪. Don’t do it with your cute little dog 🐶, or a parakeet 🤗🦜, or piggies 🐷, oh wait, murder them, bludgeoned to death !!! Like Hitler and Stalin 🔴.... . Murder is murder. Killing is killing. Holocaust is Holocaust, no matter WHAT !!!! I don’t stab animals, I’m vegan ✅❤️😬🦷💪. Five years vegan, gaining muscle on a plant-based diet. Like a gorilla 🦍✅❤️😬🦷💪. Try it. Cheap, really good, muscle ✅💪. Delicious vegan food, from KZbin. For vegan curry, or vegan tacos 🌮, or vegan oats ✅😋🌾🍏🍊🍓🥝........ 80,000 plant foods that’s edible...... Try it now, or you’re just a coward, and a hypocrite 🧟‍♂️🦠💩🔴🐷⛓🔨😈🔪 🚜🌾🌾🌾🚛🏪🛒🚶🏼‍♂️🥣😋✅🌎👍 🚜🌾🌾🌾🐄💨💩🏯😈🔪⛓🐮🔴💩🍖🚛🏪🚗💨🍖🧟‍♂️🤯💀💀💀.........

[@huntsman528]

@@gladJonas you're 100% wrong. He literally says if you eat crap and meat you are probably less healthy than a vegan. He's 100% right that the nutritional science is bunk. Correlation is NOT causation. Otherwise wearing pantyhoses would make you live longer. If you are a healthy eater, then you need to see the studies on healthy eaters. His primary message is to NOT eat sugar and processed foods. He's legit

[@voluntarism335]

He is biased and he is wrong

[@joyoushealth]

You always have such a sensible approach to nutrition and make it so easy to understand.

[@joyferrell2479]

Yes he does! And I love your channel too!

[@joyoushealth]

+Joy Ferrell thanks joy! Great name ;)

[@dykens7758]

easy to understand bullshit

[@rednesslala]

I have a question. If it's natural fat like avocado, nuts, and coconut oil, does what you're saying still apply? I mean, of course bacon, fries etc. are terrible but do good fats also cause heart disease?

[@myfavoritesongs12345]

Saturated fat is not bad, but the ideal source for energy. See Nora Gedgaudas

[@fifthgear93]

Vegan Gains would not be happy about this.

[@PassedTime2788]

+FifthGear I'm a vegan and I don't mind hearing this. It's important to get information from all sources.

[@Nime44]

+NobodysBusiness true.. keeping an open mind

[@24eGardian]

+NobodysBusiness Isn't it weird that a vegan only questions information that doesn't support his lifestyle?

[@TheMdub27]

No'one listens to mark hymand, there's way better holistic doctors

[@atombaxter1975]

This is exactly what vegans are talking about.

[@RyansSynthwaveGuitar]

Do you know something, for ages I've been swinging back and forth between vegan and meat eating, but it's just so confusing. This video is probably the best thing I've ever watched in terms of diet. This guy speaks sense and it's a great approach to take and get the best of both worlds. Liked and subbed 😊👍

[@nathanbotha1199]

Me too! At the moment I've settled on meat every second or third day. Hope you've found what works for you (I know my reply is a year later lol).

[@mikaelruskie3023]

The Massai people in africa eat meat... and guess what? they have the shortest life expectancy in the world... meanwhile if you look at the healthiest, longest living populations in the world such as the people of Okinawa, Sardinia, etc... their diet is 90%+ plant based. ( Vegegeterians ).

[@oslowilde6961]

And one of the oldest lived families in the world eat meat and oatmeal twice a day so…

[@mikaelruskie3023]

@@ChappySinclair Eating anglo food is cancer !!...All the American and Canadian Beef is contaminated with "prions" , .Prions cause degenerative brain disorders that are thought to occur worldwide in both humans and animals. They belong to the general category of brain diseases called " proteinopathies ", which also includes Alzheimer's disease, Parkinson's disease, and amyotrophic lateral sclerosis (ALS). All meat-Beef in all Anglo colonies is contaminated with prions, hormones and anti-biotics .....cooking cannot kill prions ! I was in that Anglo colony ( Canada) and everything they eat is TOXIC junk food !They have no culture....pot-shops and junk food . The anglos in Canada .U.K. , Australia and the U.S. are all Rotting inside from eating factory food and drugs . . ---> KARMA ! your culture garbage! This book also explains the process of someone who has Alzheimer's and the rapid pace that they lose their cognitive and motor functions. It's truly a horrible, horrible disease and certainly gave me a greater understanding for those whose family members suffer from it. (less) Dying for a Hamburger: The Alarming Link Between the Meat Industry and Alzheimer's Disease Paperback - Jan. 1 2004 www.goodreads.com/en/book/show/1191168

[@aigghht]

This video is Gold. Great job

[@VeganV5912]

You are the One - kzbin.info/www/bejne/rXm4mpywZZh_gpY . Go vegan ✅ please !!! 100% poop, that’s right, Turds, Faecal matter🧟‍♂️👄🦠💩🍔🥩🥓🍗🍖🌭🍕🍤🐣🍣🔴🐮⛓🤮(actual pictures). Science rules. That’s the science. 10 minutes, please watch everything. Why don’t you stop 👄💩 ??? “Everyone is doing it. Follow the leader, it’s a Cult 🧟‍♂️🦠💩🍖🔴🧟‍♂️🦠💩🍖🔴🧟‍♂️🦠💩🍖🔴🧟‍♂️🦠💩🍖🔴🧟‍♂️🦠💩🍖🔴.......... “ COVID-19 is meat and fish and chicken.... et cetera Spanish flu, 1918s, 100 Million died, from pigs 🐷💩🦠🍖😵. Coronavirus, From Bats, et cetera 🦇💩🦠🍖😵. Bird Flu, From Chickens 🐔💩🦠🍗🐣😵. Swine Flu From Pigs 🐖💩🦠🍖😵. Mad Cows Disease, From Cows 🐄💨💩🦠🤪🥩😵. SARS, From Bats 🦇💩🦠🍖😵. 👆Hint hint 🐷🦇🐒🐮🐔🐣🐟.... 💩🦠🍖😵!!!!! Stupid does, what stupid do 🧟‍♂️🦠💩🍖,🧟‍♂️🦠💩🍖....👈are you stupid ???. Stabbing animals to death🧟‍♂️🦠💩🍔🍖🔴🐮⛓🔫😈🔪. Don’t do it with your cute little dog 🐶, or a parakeet 🤗🦜, or piggies 🐷, oh wait, murder them, bludgeoned to death !!! Like Hitler and Stalin 🔴.... . Murder is murder. Killing is killing. Holocaust is Holocaust, no matter WHAT !!!! I don’t stab animals, I’m vegan ✅❤️😬🦷💪. Five years vegan, gaining muscle on a plant-based diet. Like a gorilla 🦍✅❤️😬🦷💪. Try it. Cheap, really good, muscle ✅💪. Delicious vegan food, from KZbin. For vegan curry, or vegan tacos 🌮, or vegan oats ✅😋🌾🍏🍊🍓🥝........ 80,000 plant foods that’s edible...... Try it now, or you’re just a coward, and a hypocrite 🧟‍♂️🦠💩🔴🐷⛓🔨😈🔪 🚜🌾🌾🌾🚛🏪🛒🚶🏼‍♂️🥣😋✅🌎👍 🚜🌾🌾🌾🐄💨💩🏯😈🔪⛓🐮🔴💩🍖🚛🏪🚗💨🍖🧟‍♂️🤯💀💀💀.....

[@pauled99]

Well informed, and logical -- you've just become another nutrition resource for me. One point on fiber however -- it seems the most recent information suggest that it is not as crucial to good health as once thought. That is, we have (re-)discovered that it is other things such as good gut flora, and nutrition that supports this is the key, and that the benefit of fiber has been over-played, or perhaps can be detrimental to good health for some folks. This may not be surprising to those familiar with the traditional Inuit diet studies done by Weston A. Price, and others.

[@RobertsDigital]

My grandfather died from eating red meat. He was a 107 years old.

[@westfieldartworks8188]

Clarence Bass, who's written 14 books on leanness, health, bodybuilding, and diet, is now saying exactly what Dr. Hyman suggests. Bass has been running the Ripped system for leanness since the late 70's.

[@JuliaCaban]

I always wonder why so many VEGAN people watch videos about MEAT...

[@Jimvesterstallone]

Deficiency...cravings...sadness... ?

[@evanisavegan]

To be informed of counterpoints. To be able to have a discussion.

[@minationissapientiae9411]

gotta prove themselves right.

[@benoconnor8014]

It's called educating yourself.

[@harryviking6347]

thats because eating only grass and veggies all day make them depressed! just look at the cows face! lol!

[@ms9404]

I LOVE meat, fruit, nuts, seeds, and vegetable equally and eat all of them. I don't eat a lot of carbs, smoke, drink, or do any drugs. I work out regularly and have doctors tell me I'm incredibly healthy despite having an irregular heartbeart. Unprocessed meats are good for you IN MODERATION like all other foods!!! If you want to be be vegan or vegetarian I don't care. I sincerely hope you enjoy it but I'll continue eating my unprocessed meats thanks.

[@johnbiswanger4292]

Smoking is NOT a high temperature cooking method

[@CarlosPrensdrcarlosprens]

Hello dr hyman, the big difference between the health of a vegetarian and someone who eats meat is his mental part or shen, the ideal is to have a balance of animal and vegetable food, greetings from colombia.

[@DavidBloodJohnson]

Good information. But, plant foods are just carbs as well.

[@fuerimmerallein]

finally someone mentioning the type of meat that was used for their "bad meat-studies"! but grass fed costs 4-5 times as much and it is not aviable at any supermarket.

[@DLFfitness1]

Eating meat is unnecessary and cruel. That should be the big take away.

[@VeganV5912]

DAVID FRANKLIN - > kzbin.info/www/bejne/rXm4mpywZZh_gpY . Go vegan ✅ please !!!! 100% poop, that’s right, Turds, Faecal matter🧟‍♂️👄🦠💩🍔🥩🥓🍗🍖🌭🍕🍤🐣🍣🔴🐮⛓🤮(actual pictures). Science rules. That’s the science. 10 minutes, please watch everything. Why don’t you stop 👄💩 ??? “Everyone is doing it. Follow the leader, it’s a Cult 🧟‍♂️🦠💩🍖🔴🧟‍♂️🦠💩🍖🔴🧟‍♂️🦠💩🍖🔴🧟‍♂️🦠💩🍖🔴🧟‍♂️🦠💩🍖🔴.......... “ COVID-19 is meat and fish and chicken.... et cetera Spanish flu, 1918s, 100 Million died, from pigs 🐷💩🦠🍖😵. Coronavirus, From Bats, et cetera 🦇💩🦠🍖😵. Bird Flu, From Chickens 🐔💩🦠🍗🐣😵. Swine Flu From Pigs 🐖💩🦠🍖😵. Mad Cows Disease, From Cows 🐄💨💩🦠🤪🥩😵. SARS, From Bats 🦇💩🦠🍖😵. 👆Hint hint 🐷🦇🐒🐮🐔🐣🐟.... 💩🦠🍖😵!!!!! Stupid does, what stupid do 🧟‍♂️🦠💩🍖,🧟‍♂️🦠💩🍖....👈are you stupid ??? Stabbing animals to death🧟‍♂️🦠💩🍔🍖🔴🐮⛓🔫😈🔪. Don’t do it with your cute little dog 🐶, or a parakeet 🤗🦜, or piggies 🐷, oh wait, murder them, bludgeoned to death !!! Like Hitler and Stalin 🔴.... . Murder is murder. Killing is killing. Holocaust is Holocaust, no matter WHAT !!!! I don’t stab animals, I’m vegan ✅❤️😬🦷💪. Five years vegan, gaining muscle on a plant-based diet. Like a gorilla 🦍✅❤️😬🦷💪. Try it. Cheap, really good, muscle ✅💪. Delicious vegan food, from KZbin. For vegan curry, or vegan tacos 🌮, or vegan oats ✅😋🌾🍏🍊🍓🥝........ 80,000 plant foods that’s edible...... Try it now, or you’re just a coward, and a hypocrite 🧟‍♂️🦠💩🔴🐷⛓🔨😈🔪 🚜🌾🌾🌾🚛🏪🛒🚶🏼‍♂️🥣😋✅🌎👍 🚜🌾🌾🌾🐄💨💩🏯😈🔪⛓🐮🔴💩🍖🚛🏪🚗💨🍖🧟‍♂️🤯💀💀💀.....

[@Kachok80]

Fantastic objective explanation, I would make one small correction though, smoking meat is in general not a high temperature cooking method, I keep my smoker around 200 degrees which is not nearly as hot as what would be used in a skillet or oven. Excess heat over 12-16 hours would turn the meat into jerky, all experienced smokers know slow and steady is the name of the game. Wild ham slow smoked over hickory is the best thing you will ever eat.

[@dallasba]

Sounds delish, bro.

[@zukodude487987]

Smoke has carcinogens and other toxic chemicals.

[@Linda-qq5mg]

Thank you Dr. Hyman. This is well done!

[@crystalwelker8542]

well i was taught to eat in moderation that don't over eat one thing or its bad for you. This is taught in my family and to stay healthy and i love organic garden grown and organic meat is the best.

[@brendahoward7288]

Could you also speak about eating potatoes and pasta? I am so confused that I am basically scared to eat anything, so I am basically starving myself.

[@adelinenicholas922]

You can eat just taters and survive.

[@carpy1252]

You say to eat grassfed meats without hormones, antibiotics and pesticides, but what about the vegetables? We are suppose to fill are plates up with 75% vegetables, do they have to be organic or are any fine? I've heard too much conflicting stuff about this. The farmer's market near me has an Asian population that sells bunches of non-organic veggies for dirt cheap, but I'm afraid to eat it because it's almost too cheap I'm concerned of the means they used to grow it.

[@FrankieZG]

great video and hard to find something with objective opinion like this on KZbin, thanks !

[@luddity]

When natives started eating the western diet, they started having a drastic increase in Diabetes, obesity, heart disease, etc. Many are now trying to go back to eating a more traditional diet to regain their health.

[@sparkyfister]

Like buffalo?

[@bambiforester2580]

THANK YOU 🙏🏻 SO MUCH DR. HYMAN!!! This is a great video because you presented a lot of information with a wide range of opposing views without bias. I’m so happy you did this video because it is such a confusing subject. Thankfully your thorough reporting has given me the answers I have been looking for, so now I can make an informed decision. Great job! 😊

[@aaronarizmendi9775]

He doesn't seem too healthy and is certainly biased. Check out some of his vegan counterparts like Dr. Garth Davis to counter the information. Or look at the studies by the Wolrd Health Organization.

[@bambiforester2580]

Aaron Arizmendi I’ve listened to others before, but he fairly gives all sides of the issue. Thanks anyway.

[@aaronarizmendi9775]

@@bambiforester2580 Isn't he the one promoting weight loss by eatings fats only? Hmm..

[@raymondkight2235]

I wish Dr. Hyman would do a video with Dr. Melanie Joy. I'd like to see how she responds to this video. She seems to be a fanatic that elevates animals to a human level both physically and emotionally and to me that's dangerous ground.

[@dallasba]

Human meat is the best.

[@chrisshakoor5229]

dallasba ewww

[@codybyars8186]

Lol

[@helena-vk3gw]

Agreed!!

[@lantaarnpaalverzamelaar201]

Especially arabic meat They can be more fancy

[@shatihajafar7329]

Y'all are stupid and evil

[@PlowAndPantryHomestead]

This is a good example of why and how to not just look at claims people make about research, but to take into account each variable and use that info to inquire further and make your own personal decisions.

[@stregadisalem732]

Grass Fed Beef is sooo expensive. I always joke that being poor might as well make you a vegetarian because the ethical wild Alaskan salmon and grass fed beef are too expensive.

[@adelinenicholas922]

Canned salmon is good.

[@kanupandit1683]

Vegetarian isnt that much healthier. It is the vegans that are very healthy.

[@jbloveday9538]

A doctor who does his own research - wow!!! I just subscribed!

[@zukodude487987]

I think this man has never watched the channel Nutritionfacts.org. All he says about not having many good long term studies from diffirent cultures with different diets is wrong. We have TONS of reasearch showing causation on the ill effects of meat and animal products. Processed food is bad also, but processed foods is not just refined sugar, but also trans fats, saturated fats, preservatives, colors, aromatic chemicals etc.

[@zzaxh7837]

And your just a person who loves your meat and cant take research into your own hands.

[@zukodude487987]

***** No, i am simply point out the flaws.He is either ignorant or lying.

[@rsxx1748]

I'm sure there was a study suggesting grass fed meat is still inflammatory

[@rsxx1748]

Sugar and refined carbs elevate triglycerides, not cholesterol. That's refined fats fault (including animal product fat)

[@nicholasrolison926]

@ zukodude487987 ....you don't find conflating naturally occurring elements in meat (saturated fat & trans-fats) with things you could find in plant/plant based processed food to be disingenuous?

[@sistadebra1425]

Will you just make a list of foods that you can eat? It would make it so much easier.

[@Jason-nx4gn]

The most unbiased reply to a controversial topic... kudos Dr.Hymen.

[@rubygreta1]

Fast food is bad for you. But it is the 4 oz. of meat? Of course not. It's the bun, the ketchup, the other crap they put on it, the fries (with more ketchup) and the Coke.

[@sassybanana671]

Meat has a lot of saturated fat though

[@rubygreta1]

Don't worry about saturated fat. Worry about refined sugar and junk carbs.

[@rubygreta1]

You must be a vegan. Cholesterol in food does not raise serum cholesterol. The definitive study came out late last year. Google it. I eat 12 eggs a week and I'm fine. Plus they taste really good.

[@beeeeyza]

+Eric K good luck with your health😉

[@rubygreta1]

Thank you. I don't eat much fast food at all. Eating it occasionally won't hurt you, believe me.

[@thanhdinh3179]

I love meat and veggies. I don't smoke and drink. I eat fruits as well. I limited sodas and chips from my diet.

[@robinlillian9471]

Bit Pig: You DO love meat. You're the one who's lying to yourself. lol

[@penguinstrophe]

Peppers are just 👌

[@niklasvilhelm7247]

It's very good for you're health and taste

[@robinlillian9471]

People can live well and be healthy on a wide variety of diets, as long as they get some high quality animal protein (B12) and fats(Omega 3; NO hydrogenated oil). Dairy and eggs will work. Just stay away from sugar and processed food. Also try to find meat/eggs/dairy from pastured animals from small farmers. Organic, seasonal/local fruits/vegetables are also preferred. However, I don't agree that eating lots of animal food is unhealthy. Eskimos and Maasai were very healthy before they were exposed to western foods.

[@isabellezablocki7447]

What's hard to separate, it's the fact that meat is obtained from horrible cruelty, suffering and death to animals. If some people like the Seven Day Adventists who are plant based live the longest in the US, then we should be inspired by then.

[@KingArtexerxes]

Not all Seventh-Day Adventists are vegan or vegetarian. A few are. Most converted to Adventists mid life with diets already established. I am an omnivore Adventist. Loma Linda Adventists were included in the blue zone area as long lived. Why just Loma Linda? Because of their lifestyle, and they were multigenerational Adventists. It is a wealthier area where they can afford a better diet and a healthy lifestyle. Organic is important and they have a longer growing season for organic products. Whereas where I live, everything gets to any garden I have so nothing grows. Also many of the blue zones are meat eaters, so you can’t claim it just a vegan diet. I’ve also read evidence that a vegan diet lowers fertility rates.

[@sheldonkostynuik1739]

Vegans should stick to the ethical argument (which I don't even agree with) rather than the health arguments of eating animals products.

[@Thelara2001]

Sheldon K why don't you agree with the ethical argument?

[@MrAgentTurner]

Even IF meat is healthy, the fact we can circumvent it means we should to eliminate the unethical treatment of animals. So I agree with you there, that's a good point. Although I struggle to see why you disagree with the ethical argument. Go to google, then videos, then type "Inside a factory farm".

[@cjb1373]

MrBrucelee117 different animals for different purposes. We use animals based on how we value animals.

[@cjb1373]

Sheldon K but the ethical arguments aren't even good. They are usually loaded with fallacies. Example: we should stop killing and eating animals because they can feel pain. But pain is just a stimulus in all living things that tells them that something in their system is wrong. Killing plants elicits some sort of pain that only plants can interpret, this is how the plant system is able to read the pain and fix the problem so they can continue living. Everything that lives has an inherent drive to live otherwise they would be dead. Also, other animals kill each other all the time. We are also animals, so why is it wrong when we do it?

[@claramashaw2606]

CJ B because a lot of the animals are put through horrid conditions. And plants don’t have brains, I don’t see how you can even think that - plants feel pain too - is a valid argument. You can’t seriously agree with that. I don’t care if people eat meat I’m not one of those peeps that try to tell other people what to do, but you just sound stupid.

[@TCTGFAM]

+Mark Hyman, MD To claim that it is not meat but processed meat/food products that are responsible for the health problems associated with diseases linked with eating meat, is a good point. Could you please give us the link to the studies that lead to above conclusions?

[@MohitManuja]

Is Mark , good or bad ? --- if this is how he thinks ...hes of course bad . Hes promoting the meat industry for a gain ? of course he is ..

[@bignoknow]

Well said

[@mathewjacobgalarza3636]

I really appreciate your unbiased research. It really helps me understand truth about my body.

[@ItzzImage]

At the end of the day just remember moderation is key a home cooked meal which incorporates meat and vegetables are optimal for health and nutrition

[@ItzzImage]

+Fruit Climber lmfao

[@stalememes6162]

Zeus Truth Comparing meat to heroin is fucking stupid and you know it.

[@donniemoder1466]

I find it very hard to consistently eat 75% of my food as green veggies. That is why I am giving up keto.

[@daithiobroin]

He says good quality meat is good for you... then he says reduce the consumption of meat... why reduce the consumption of something that's healthy?

[@frankiefc3]

+daithiobroin I guess you've never heard of "too much of a good thing is a bad thing"? Try taking a bunch of vitamin a, b or c, or try eating the whole gummy vitamin bottle in one sitting. Maybe try taking antibiotics when your not sick, they're good for you aren't they? Ok, don't try that, not a good idea but hopefully you get the picture by now.

[@11belsen]

His comment proof he is part of the medicine business . So bad I admired so much this doctor but this just showed WHY DOCTOR DO NOT RECOMMEND PLANT BASED DIET. MONEY!!!!!

[@zfiles7119]

@@11belsen I think you're misinterpreting the info

[@HudaFode]

How about chicken? Cooking it fully ? Also hard meat to be boils slow cooker? Thanks 🙏🏻

[@samuelmorales2344]

This is a good video. The is the problem with most studies is they don't isolate various factors and have a bias to settle the conclusion. It is of poor methodology that leads to false conclusions.

[@stewmeat92]

All those dislikes comes from vegetarians

[@bigbossman3028]

Stewmeat brainwashed vegetarians

[@kanupandit1683]

@@bigbossman3028 what no? I'm vegetarian and I understand this completely.

[@30stm9505]

Love the way you go about explaining nutrition.

[@fifthgear93]

6:42 Wait, what? No beans? Weren't beans supposed to be good for you? According to Dan Buettner and his research on the so called "blue zones" where people have longer than average live expectancies, all of these populations have in common the fact that they eat lots of beans, lots of veggies and some (but not a lot of) meat. I am particularly interested about the beans part. Please make a video about beans. I have recently started eating a lot of beans to be more heath conscious. Am I doing the wrong thing?

[@ashley-nt8ub]

Replacing beans with meat is some of the worst advice I've ever heard in my life.

[@sportydiver]

+FifthGear Firsly the people living in blue zones don't have pollution, contaminated environments, poisoned processed food with known carcinogens. Read this www.westonaprice.org/health-topics/plants-bite-back/ Doesn't mean you should stop eating beans. most nutritious are lentils and aduki and navy. You can even sprout them

[@siegfriedfurtwanglerknappe6188]

+sportydiver Weston A Price is biased and they don't know what they're talking about. They make countless mistakes, so many even that I just stopped bothering.

[@sportydiver]

Would you care to articulate on the specific accusations that you are claiming? They don't know what they are talking about? Countless mistakes?

[@siegfriedfurtwanglerknappe6188]

sportydiver All right. I understand where you're coming from. The Weston A Price foundation's leader Sally Fallon has a video on youtube of her giving a lecture or speech. I believe it's called the oiling of America or something like that. In there she mentions that having low serum cholesterol levels increase your risk of cancer. This is false. Low cholesterol had been associated with an increased incidence of cancer so the scientific community investigated it. Their results were that having cancer lowers your cholesterol and that if you measure it over a longer period of time the exact opposite if true for cancer of the breast and prostate. PMC3534759 pubmed 19164459 pubmed 21798387 pubmed 19887582 pubmed 22867847

[@siracidnc]

i wish i could like this a million times. God dont make mistakes, and thats why he gave us fangs...also carnivours chew up and down, and herbavoirs eat side to side, we do both because we are omnivours..Thank you God for making everything on earth for us🙏

[@russ_bus4269]

You do not have fangs your teeath look nothing like a true omnivore also stop using a fake god as an excuses to toutre and kill animals you fucking idiot

[@AirRunnersViper]

@@russ_bus4269 mimimimimi

[@benr.3518]

Have you ever considered the possibility that meat is good for some people, but not for everybody?

[@2000brisk]

He didn't say anything in favour of eating meat...if it's not necessary why eat it?

[@theonlygriffin]

Putting all the evidence together I conclude: Meat is both good and bad for you. Doesn't that make the most sense!? Anything can be toxic in excess. Meat might increase your relative risk of certain cancers on the one hand; but on the other-hand it may increase your muscle repair etc. It's all about balance and listening to your body...

[@tamarlk]

There are literally no nutrients found in meat that can't be obtained through a healthy whole foods, plant-based diet. There is no need to kill animals anymore in order to eat their muscle fibers or fat.

[@theonlygriffin]

Retinol, B12, DHA, EPA, choline, taurine and even cholesterol just to name a few. Sure we can convert some but not effectively. Were you raised from birth vegan? Were your parents? Can you name any vegan hunter gatherers? This is a new age experiment. I agree that a plant strong diet is the best for health and longevity but I do not think you can thrive without some animal products...

[@kschindle1]

Some people say meat is not sustainable, some say vegetarian/Vegan is not sustainable because excess farming is impeding upon wildlife's stomping grounds and same could be said about meat (animals are treated badly by cramming them into tight spaces and feeding them chemically based grain feed. - grains have to be grown.) We have alot people on the planet that has to be fed. Sounds hopeless.

[@jayant54singh]

It's true that what most people eat meat today is actually not grass fed cattle but industrialized genetically grown up cattle which is bad for our hormones that's why most doctors and health experts recommend vegetarian diet or pure grass fed meat arrangements.

[@rogerstacey4942]

I'm opposed to meat eating because of the extreme cruelty often caused by its production. Grass fed meat on a large scale is not feasible because of The increasing demand for meat. It's a matter of fact that a well informed vegan diet is very conducive to health and long life. But of equal importance to me it doesent result pain and misery to billions of animals.

[@isabellezablocki7447]

yes You got the whole idea behind the right choice of nutrition which is compassion toward animals.

[@TheEverythingYoville]

Can we consume yogurt besides other dairy products? Also butter? I have read these are actually good for you,

[@revolution6269]

I disagree on the dairy - raw is totally different - not even close to pasturized homogenized sugar water- do some research on it doc!

[@AO-iv6yr]

Dairy causes a lot of problems. However it is right to eat meat.

[@rena6895]

A O there is not one size fits all. Everyone has different back grounds, religions, regions and health issues. You can not make it that black and white.

[@annwilliams6438]

More than 60% of people are allergic to at least one component of dairy. Pasteurized dairy has all the enzymes that aid digestion killed off and unpasteurized has to potential to have some pretty nasty bugs in it (thankfully with a well managed herd this is quite rare). The casein is basically a glue that gunks up various systems.... it is very high in fat (it is after all meant to grow a baby cow very quickly), yet we humans have no problem with consuming every day. As for the horrendous and unnatural management of cows and their calves in order to produce extra food for us.... best to just stay away from it - besides possibly as a very rare treat.

[@user-lj5rt3jm8o]

Oh yeah I understand🤨

[@footballgeek25suckit]

Great video but key points to note, it is physically impossible for the entire population to switch from factory farm meat to grass fed meat. We would need about two more earths. Furthermore even the american heart association (who's sponsored by some meat produces/uses) recommend to eliminate saturated fat. He fails to talk about the endotoxins in meat which can cause hypertension/increased C.A.D and cancer. What to make from this video is what we says at the end: fill your plate with 75% plant foods and use meat as a condiment but i would like to add if at all.

[@homegrownbig9619]

Can you please site the DOIs when you do videos, it is important to site your sources as I would like to read the same papers. Thanks. Also, I would love to hear you to address specifically your transition from promoting vegetarianism to more high fat "peagan."

[@proudchristian77]

I think there could be a connection between the lively hood of said animals & the safety of it's food , if they getting mistreated , it can have adverse effects on them as food, 🤔

[@dillpickle3654]

When vegans try to look for a video to rant about in the comments

[@robinlillian9471]

They think their mean comments make converts. A lot of extremists like to go around the internet attacking people they disagree with from creationists to atheists. Mostly they don't even bother to read the article or watch the video in question first.

[@joannot6706]

It's in my recommendation, funny how he doesn't talk about IGF-1 that causes cancer, or about the heme iron that also causes cancer. and that is found in any meat.

[@skyguy696]

Good one! 😆

[@naheenisapoet69]

@osholeeⓋ people in my country dont eat fast food like Americans do so most people aren't that affected and we are pretty lean already. so you know where shit comes from

[@aaronarizmendi9775]

He looks ill and discoloured/jaundiced.

[@cynthiaprice5284]

Native Americans didn’t have meat daily 3x a day….. they had to work hard to get buffalo . We really don’t know how long they lived on average prior to our the 1900 .

[@TheRoarWithin]

Still confusing.

[@seannewhouse1549]

Theres many health shortcuts too where one doesn't have to simply "go all out" at all times

[@tamarlk]

What about Harvard's "The Nurses' Health Study", in which Harvard researchers followed over 200.000 individuals, and Harvard's "The Professional's Follow-up Study", in which Harvard researchers followed over 50.000 individuals, both published in 2012? Their studies found that an increased risk of animal product consumption was significantly associated with an increased risk of dying from cancer, dying from heart disease and an overall shortened lifespan. They reached this conclusion even after factoring in age, weight, alcohol consumption, exercise, smoking, family history and caloric intake: thus COMPLETELY removing the healthy user effect. These findings suggest there are harmful compounds in the meat, dairy and egg products themselves.

[@Jimvesterstallone]

Yes, but did they factor in *quality/kind* of meat? No. From what I read they did not. There is no question that GMO/pesticide/synthetic hormone/drug-contaminated meat, when consumed, is detrimental to your health, as is taking that artificially produced meat and then processing it with chlorine, nitrates, etc. (which HAS been shown to cause cancer). Organic, naturally raised animals are...well...another animal.

[@antoniapaterno3772]

why are we fighting about what is good for you we should just work together and negotiate about it

[@NissrineA74]

Meat, specifically red meat, processed or unprocessed (beef and pork) is not good. (Ok once a week of every 2 weeks)...bacon, pastrami, salami, pepperoni, hot dogs...all that crap...buffalo meat (bison) is definitely better, but still limit the amount. Sugar and trans fats too.

[@foreigndirectinvest]

Thank you so much for this. What kind of a diet should one follow if one is suffering from pcos and has high androgen levels?

[@Ghost.Spectrum]

I think the ill effects of meat has less to do with whether or not you eat it and more to do with whether or not you exercise. Eating meat in moderation with a healthy dose of exercise to balance the calories and the fat content is the smartest thing if you are an omnivore. I am not a nutritionist and I don't claim to be an expert in the field of nutrition, but I believe that the reason why Native Americans used to be so healthy wasn't just that they ate a balanced diet of meat and vegetables, but also that they were very active and didn't live sedentary lives like a lot of us do today.

[@aaronarizmendi9775]

He looks quite unhealthy. I wonder if the meat industry has given him some $.What about the World Health Organization's studies on red meat, for example?

[@rena6895]

Aaron Arizmendi I have been a nurse for twenty eight years and I think he looks very healthy for his age. I have followed for years; he’s legit. He gives good practical advice on all foods; giving the highs and the lows.

[@sarahboudreault7779]

Can’t get 100% grass fed meat around here, so what do I do?

[@Cyfix15]

hmm.....well, I have been Vegan for all of 2016 then I turned Fish eater (Non-Dairy) and now I think I will return back to eating meat. I will however never eat dairy products and will take anti-oxidant pills to balance against the additional iron

[@kindred1113]

I am a vegetarian and eat a health diet with plenty of vitamin. For some reason my blood pressure has being going crazy. My Triglycerides are very high and my Dr wants me to take antidepressants. I feel like a mess,,,,,very comfused......HELPPPPPP.

[@kindred1113]

I EAT Flaxseeds and also chia....I Don't eat sugar ....no pasta, or bread,

[@popparocks2925]

Great job on this video, Doc. Some of these commentors are a bunch fools. I eat a vegan diet but won't call myself a vegan. I don't want to be associated with ignorance.

[@devilzwanganmidnight5951]

I was told about one thing about meat my buddy said meat makes your bone weak....so how much meat can I have within a day or week

[@emh8861]

Dr. Berg said that too.

[@iOwnzNubz1]

How can u can enough calories by eating mostly non-starchy vegatables?

[@StephanieCruz222]

Thanks for such a realistic video!

[@ts6603]

we should eat natural food. we only started eating this many plants fairly recently. all plants you know from the supermarket dont exist in nature and their wild ancestors are inedible or just impossible to sustain on (seasonal, lower calorie, lower sugar, bitter, sour, and so on). what we know though is that we can eat wild meats today and they are even tastier than our modern breeds. thos should tell us everything we need to know. honestly. another aspect is that every single animal eats its food raw. so the same should apply to humans. keep in mind that most plants are not even edible in raw form. meat on the other hand is edible in raw form. heck there are even tons of recipies till this day that are made with raw animal products

[@sarahmillson1594]

Dear Mark Hyman, could you please also explain if gluten is good or bad to gut? Thanks

[@kenmken]

The reason diets rich in meat can improve your condition, at least temporarily, is only because the diet low in carbohydrates. This doesn't mean carbs are bad, but this is because in the absence of carbs, your body thinks your starving, so it breaks down any fat into fatty acids and uses them as an energy source until you are starving no more, and it can consume carbohydrates. The fact that our bodies prefer to use carbs as an energy source should speak volumes. Saturated fat, with the presence of carbohydrates, even if they are carbs from fruits, is very unhealthy and clearly increases the risk of heart disease and diabetes. Obviously, if these carbs are processed, then the situation is even worse, with the meat increasing your risk and heart disease and the processed carbs damaging you as well. A ketogenic (high fat low carb) diet should not be maintained for long as the data on it is deficient with some studies showing it to be very dangerous long term, and others drawing no conclusion. You can't just count on it being okay long term. For short term recovery, ketogenic diets, plant-based or not, are fantastic. It's better to eat meat once or maximum twice a week, and eat lots of veggies and fruits. All studies show that legumes are also super-healthy, along with potatoes, so there's no reason to avoid these. Grains are a slippery-slope, it really depends on how you react to them. At this point, your left with an ethical choice: if you're eating properly, then this meat youre eating twice or once a week can be simply dropped out, with no real effect on your health. I think this sums up what you can draw from research about meat, and why you'd want to reduce it or drop it completely.

[@MrJay197409]

Your not taking my chicken away ever

[@thunderouspredator4299]

Right !!

[@lastcan1394]

So many triggered vegans in comments

[@Dave04z]

Healthy user affect - not meat eaters vs vegans - watch the video if you still think meat is unhealthy and not essential. Vegans in this comment section are swearing by tests that do not prove meat to be harmful with VALIDITY. It's a misleading correlation - it's not the meat causing disease ! Sugar, tobacco, hormones, pesticides, toxic chemicals. This dr is honest and well read on this issue. Dairy is unhealthy and meat is perfectly healthy if produced entirely organically. Not to mention all the professional athletes with disclosed diets containing well rounded and high amounts of - organic meats including steak chicken pork lamb fish - not eating meat is saying goodbye to humans recorded diet extending 1.5 million years ago all of the sudden and you think there isn't side affects like brain inflammation? Watch the video and listen !

[@hugocravo]

There is no way to believe in the scientists and specialists these days. Who to trust? The only way to discover if the food is good or bad for you is to try and watch the effects.

[@samanthaharris2342]

Hes the Best in the game.... and I'm a Vegan

[@surfersofTerceira]

I'm a very active 40 year old from the Azores islands Portugal one of the world's best beef and fish, very Heath life style, with a very clean omnivore diet until 1st September 2018, went plant based in just 5 weeks my total colesterol went from 230 to 156. My advise is to yourself the test, make the blood test go on a plant base diet for at least 22days and them take your on conclusions.

[@Alchemeri]

Devolve nosso ouro

[@maxmilo3987]

the only reason that your cholesterol count drops on a low carb diet, is because your body needs to use it for energy, but it is way less efficient, so you need lots more of it and so your cholesterol count wil drop fast.

[@dancenow1337]

I mean the World Health Organisation has declared Meat a carcinogen... What else do you need?

[@mouwze]

It is clear to see you have not done your homework, Mark. Such a shame. You have some many good principles about you, with your Functional Medicine ideologies and holistic approach to health. However, to advocate meat as a health food is simply irresponsible. Many people will trust your opinion, and it is sad to see this. I just hope people have the foresight to do their own research into the detrimental effect of meat consumption to health. Unsubbed for now.

[@ashley-nt8ub]

Pescatarians live longer than vegetarians😂

[@vegangainsslightlylessreta2149]

+ashley 5827 Hmm, why the switch in stance? 3 months ago you were making comments defending veganism...

[@cjb1373]

Did my research apparently he's right....... Awkward for you.....

[@j7ndominica051]

Did they organize these expensive studies for milk and milk products, excluding other factors? The Doctor seemed much more convinced about milk.

[@escape2064]

I don't know what to eat anymore I'm so confused

[@AricStroop]

So no grain, sugar, processed foods lol Everyone is arguing for nothing. Your all right lol

[@wednesdayschild3627]

My teeth and gums look fantastic after years of gum problems. I stopped eating sugar and flour. I eat full fat dairy, beans, meat, fish and vegetables, and limit fruit. The mouth does not lie. The gums imo show the blood vessels. I would worry about the catsup, and white bun.

[@mouamommy]

This video does not make sense at all. So if you can afford organic, grass fed meat, it’s okay to it if it is not BBQ or burnt, or over eaten. But rather we should eat it as a condiment, our health should be okay.

[@generalredneck6998]

Go off grid- grow your own greens, raise your own animals, exercise everyday, get plenty of water without fluoride, use organic herbs/medicine, when applicable, go organic wherever and whenever possible, etc look up more on these subjects. Cannabis and hot peppers are some of the healthiest veggies you can get. Chicken and turkey meat are the best meats you can eat. Obviously fresh water is what all of us humans drink, so have the know how to make Clean purified water whether it’s a bushcraft way or not, having your own farm will give you a good workout; but if you don’t have a farm for whatever reason you’re going to be wanting to workout; my personal preference for working out is to build strength and endurance, not getting jacked and looking good. So look up whatever suits your body type whether you’re pencil thin, a fat fuck, or anywhere in the middle; I don’t know what you’re like so if possible have anyone that knows about exercise that you know help you through getting into good shape. Anything else you need my channel could help you out, please subscribe I have plenty of playlists pertaining to certain information and it’s all sorts of information so don’t be afraid of subscribing, it’ll help you in the long run