Is Soya/Tofu Safe For Women - Nutritionist Explains

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Күн бұрын

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@atrey82 3 ай бұрын

Always high quality and informative content. Keep it up. All the best.

@vipuljain5683 3 ай бұрын

In US tofu tastes much better than what is available in India. That's my alternative for paneer; paneer is damn expensive.

@coachsaurav 3 ай бұрын

Appreciate the advice, but aren't soy chunks considered quite processed? It's like comparing salami to a clean protein source like chicken breast-less processed options are generally better for overall health. Whole, unprocessed proteins often come with fewer additives and more nutrients!

@karthikgts5230 2 ай бұрын

Eating them once in a week is quite fine no offenses 😊 and it's a good source of protein and other vitamins and minerals .

@yourstrulybooks Ай бұрын

Soya chaap is quite processed not soya chunks…

@chitpat 3 ай бұрын

She is not saying that Tempeh is far superior because it is fermented. Not made different, fermented is the key. Here, in the US, they tell you to limit tofu, but tempeh is fine. Definitely, not every day. There is some wrong info here. Please bring guests who don't have half-baked knowledge, that too a nutritionist.

@Rr17user 3 ай бұрын

THIS! Literally saw your comment as I was watching her being vague on this

@callravik 3 ай бұрын

There is a labeling "soy boy" to men for a reason. You get it right? Yes, so use your judgment. As one comedian rightly said "tofu tastes like najaid aulad of paneer and cardboard" 😂 it is a personal choice.

@Cutestar6757 3 ай бұрын

I have question how to scientist test that Soy chunks have protien?Is there a way to check it at home?😢 Because they make it by heating and drying and fluffing the chunks up,,so isnt protien destroyed in all this?

@sweet_misery 2 ай бұрын

Wait so before he mentioned soya chunks what soya were they talking about before that then if not soya chunks? Was it about soya beans?

@subechhasharma-s6i 3 ай бұрын

It also has antinutrients.

@gymkitchenstory332 2 ай бұрын

High consumption of soy increased estrogen in women...it will also cause breast cancer..when Ur estrogen are high...limited consumption is fine....

@anjaliv2117 2 ай бұрын

Ive heard its not good for hypothyroid cases as it increases estrogen😮…

@srimalavenkat 3 ай бұрын

I am eating soya chunks since childhood and I am very healthy ❤

@macm7730 3 ай бұрын

What about GMO in Soya? GMO is Highly inflammatory and hormone disrupting!

@pamelapati1219 3 ай бұрын

yes ! the only soy that is ok is fermented soy- non GMO. Tofu is ok.

@TheRishijoesanu 3 ай бұрын

No, it's not. GMO is perfectly healthy. Everything we eat is a form of GMO

@rajhanssarjepatil5666 3 ай бұрын

@@pamelapati1219 fermented soy ? वो क्या होता है ? बाजार मे रेडीमेड मिलता है या घर मे बनाते है ?

@johnypahwa620 3 ай бұрын

Gmo is totally fine eating from last 1 year everyday

@hbp437 3 ай бұрын

Which hormones

@1Iluvmuzic 3 ай бұрын

But What about Arthritis patients...they need to avoid Protein

@FreeThinker-vi9rd 3 ай бұрын

They need to avoid animal protein

@jardanijovonovich4916 3 ай бұрын

Isnt Soy bad for men, especially the form that we eat????????

@knandinij 2 ай бұрын

My kids hate tofu I hv made them eat by saying paneer but for my surprise they cud easily find out its tofu.

@foxtrail975 3 ай бұрын

Is Soya chaap same as Soya Tofu or is it different??….this question is only for this channel owner so others pls don’t reply or answer this question…thanks!!!

@ankitanandy6076 3 ай бұрын

yes they are different

@foxtrail975 3 ай бұрын

@@ankitanandy6076 are u owner of this channel??

@ankitanandy6076 3 ай бұрын

@@foxtrail975 no, but the attention seeking you are up to is not working.

@rahulmukkera8936 3 ай бұрын

@@foxtrail975 tofu only have high quality protein and easy to digest

@Ishrat368 2 ай бұрын

@@ankitanandy6076🤣🤣🤣🤣

@KrahmanKhushi-ys5qw 3 ай бұрын

Why her belly looks so akward😐😑

@archanaverma975 3 ай бұрын

Can’t figure out

@homakhan92 3 ай бұрын

That's a belt

@hemalathas8073 2 ай бұрын

It's belt

@storiesaudio-x5c 2 ай бұрын

sushi no proteins wtf ? your guest has half-knowledge. roll sushi is not considered sushi to begin with in japan , the actual sushi/sashimi the rice with thic cut of fish on top that is sushi and is full of protien, you can literally wolf down 10-12 pieces of salmon/tuna sushi and can get some 30g protein.

@TheRishijoesanu 3 ай бұрын

Soya chunks are a super food. The best form protein outside of meat.

@1905binny 3 ай бұрын

milk , whey protein, paneer, dairy, tofu are better than soyachunks

@PrithaMajumder 2 ай бұрын

Tumne Soya Chunks ko ayse blue kaise banaya?

@martin96991 2 ай бұрын

@@1905binnyyou don't know much, first see the other macros you get from milk or other dairy products in comparison of protein and the amount of calories. I'm not saying they are not good food But you can't say they are better in protein. BTW tofu is soy too.

@1905binny 2 ай бұрын

@@martin96991 soyachunks are crap food, soyachunks are different from tofu, soyachunks are made using hexan gas, which makes is unhealthy. You don't have a clue about nutrition mate, I read a hell lot of scientific literature about nutrition and body building.

@1905binny 2 ай бұрын

Diary of pure and unadulterated is the best source of protein other than meat. Even soya is decent but soya chunk not that much

@aum8136 3 ай бұрын

methi soya 😋

@motilalmeher7666 3 ай бұрын

It’s a low quality incomplete protein with lower absorption.

@martin96991 2 ай бұрын

😂 it has all 9 essential amino acids which you will rarely find in any vegetarian product except for eggs. And yes eggs are vegetarian.

@archanaverma975 3 ай бұрын

Insufficient information, probably incorrect too. Can be unsafe for some people consuming tofu.

@minirsaha8163 3 ай бұрын

What about those ladies having hypothyroidism?

@ts8979 3 ай бұрын

What nonsense! Sushi has very quality protein and Omega 3 fatty acids from fish! This lady is saying that Japanese food has no protein so they eat tofu

@celiafedeandada2771 3 ай бұрын

Harris Angela Perez Lisa Smith Charles

@sivavVykunta 3 ай бұрын

(Quick) Assimilation/requisite digestion/grinding power/metabolism? may be the key to benefit from proper Protein intake. Otherwise it may cause a gut jam (even be fatal to a risk prone heart) akin to the whole (physical/mental) system in a sort of energy bind; emotion may also go topsy turvy as natural breath flow/rhythm/pattern gets affected (it may be advisable to take easy to digest stuff/drink especially during periods).

@sivavVykunta 2 ай бұрын

Ex TN CM (severely diabetic) was put on a rich protein diet by some external nutrition expert (though under expert medical super vision) she couldn't survive.

@sivavVykunta 2 ай бұрын

A prominent public personality suffering severe diabetes couldn't survive when put under a rich protein diet by some global nutrition expert (though under closely monitored medical supervision).

@The16june76 3 ай бұрын

Hindi pls

@harpran346 3 ай бұрын

Her dress is weird

@faizan5192 3 ай бұрын

Abe hindi mai hi kar liya kar bahi

@jamshedmortal6154 2 ай бұрын

Oom sabhi ko namaste ji soya constipation paida karta hai aur brahmacharya ke liye sahi nahi hai mein to jindagi mein kabhi nahi khaunga mere liye soya aur chini nonveg ke saman hai

@rajhanssarjepatil5666 3 ай бұрын

Every time I eat soya chunks the next day I experience allergic skin reaction like etching or lite skin rashes.

@Savio2012 3 ай бұрын

So it's not good for you simple not everyone is allergic to it so whoever is not allergic can have moderate amount of soy

@amitloutube 3 ай бұрын

soya has big bad allergic compound in it, if your gut is not in good health its very bad for you...Japanese use it after fermenting it that reduces/removes this allergen...not a single so called experts talk about it in India sadly....

@Trenbol0ne999 3 ай бұрын

Soy and gluten can trigger allergic response to some people. If you face symptoms then visit a doctor or stop consuming it

@poojajamdade6909 3 ай бұрын

Same ..I got swelling all over my face