Let’s bust Soy(a) Myths | Dr Pal

[@DrPal]

Join me on my Medcom stand up show during my Malaysia tour on October 28th and 29th. looking forward to meet you all in person ! Ticket 🎟️ links Book your tickets now at KL: www.excitix.com.my/event/53/Laws-of-Weight-Loss-(Kuala-Lumpur) 🔗 Book your tickets now at JB: www.excitix.com.my/event/54/Laws-Of-Weight-Loss-(Johor-Bharu, near Singapore)

[@shandeepn3750]

Hlo doc !! Put a video for weight gaining tips nd foods for skinny to look muscle and fit In a healthy way @Drpal

[@premapssuppaiah5261]

3:23

[@sujathats1244]

Dr. My son is short for his 11yrs, what food changes would you recommend, is it possible for me to contact you?Please

[@ErickBuildsStuff]

Please also mention what type of soy products must be avoided by people with Hidradenitis Suppurativa? I can't exercise much hence started following your videos for diet based weight reduction. Normally we don't get a lot of junk foods in Germany and mostly it's low on sugar in everything. I don't eat fermented or yeast based foods so obviouly no breads and brewed stuff. Not even idly or dosa since it also triggers. I always have to cook fresh and eat and taking a toll on life. Making Chaats with chickpea or yellowpeas. Jogurt (only when needed and not in excess). Vitamin b12, D, Synbiotikum and zinc 75mg as supplements are a must everyday. I'm trying to find natural ways of getting stuff and unable to figure out much. Most south indian foods are perfect with no fermentation.

[@aniveshnakkana1365]

Dear Dr. Pal, can you please do a video on what time to eat fruits and would they be considered "snakes" if eaten between the 3 meals? Also some best fruit suggestions for old age people, especially diabetic.

[@IshaShree3110]

My daughter 7 years old saw your video on oreo biscuits by chance and she stopped taking oreo biscuits. She loved ur videos on lays and oreo. Plz give few more videos for kids, dont forget to include ur kids in video😊

[@innovativeX32]

Let her eat man kids can digest sugar without any issues

[@HDT805]

​@@innovativeX32Diabeto roll back to kitchen

[@eshabowlekar4447]

its good to have better food habits from day one @@innovativeX32

[@roronoauchiha69]

​@@innovativeX32let your kids be unhealthy not everyone's kids should be unhealthy

[@innovativeX32]

@@roronoauchiha69 super is unhealthy if consumed in excess and it is proven that suger in kids boast energy more that adults kids can digest sugar easily without any symptoms

[@techcheckouts7671]

1st time I am commenting sir, After seeing ur videos just tried circadian rhythm. After 5 pm IST no eating only water. Tried for 3 weeks and checked my blood, blood results Fasting sugar 94 before it was 109, after food 112 before it was 127, triglycerides 174 before it was 352. Tried almost every statin pills to reduce my triglycerides level, nothing worked. I have to tell u one more thing sir this is without exercise …..

[@wewdgdksdjbdkdk]

U shud start your workout .. start with a bit of walking.. u can build up on exercises later.. one step at a time it will help u

[@LAK1948]

Was your diet like low carb or normal diet following circadian rhythm

[@HappyBabyHappyMother]

Great achievement!! 👏👏👏

[@whatever7004]

Awesome

[@techcheckouts7671]

@@wewdgdksdjbdkdk ok sir

[@selvimani4527]

I wish our college professors had taught like you 🙌It's a pleasure to watch your informative videos doctor! Great job

[@shafiqurrahman5809]

Doc Pal, I am following intermittent fasting since 20 days. I could see the difference in energy levels during the daytime and feel lighter during ascending and descending the stairs. Thanks for your movement on intermittent fasting.😊

[@santhoshsuganya5503]

Im nearly 40, after seeing ur shorts started following ur videos, quit sugar and sugar based products, for 2 months of time following intermittent fasting, daily work outs, healthy foods, I can feel lot of changes myself feeling very active, all credits to Dr pal, Saravana kumar, and thirupurasundarai, thanks for being an eye opener. Dr Pal.🙏🙏🙏.

[@reachsatz]

You should also thank his only patient Arockiasamy

[@foxy-dw8fi]

​@@shaggy75there is also a video about your problem in this channel

[@mathangisriraj9656]

Please say about soya chunks .Is it processed one ?I am Type 1 Diabetic taking chunks and soya daily is it recommended ? (Being a vegetarian) .

[@ranitheEvangelist]

I too need clarification on this !!!!

[@ajmalali7050]

Thank you doctor for inspiring us. I'm 23 year old Engineer. Time restricted feeding not only reduced my belly fat, but also improved my sleep quality, thus my mental health and reduced my cough due to allergens. I don't know how to thank you. You're doing a social service through this KZbin Channel. Special regards to your friend Saravana Kumar and his wife Thirupura Sundari.😊

[@kathakalidhang6421]

i usually eat Soyabean chunks with vegetables curry 2 times a week

[@kingnole4237]

What don't you leave meat ? Why giving pain to animals just you follow some cult ?

[@instantnowon]

By following intermittent fasting 7am to 6pm I have been able to lose 1.3 kg in just nearly 20 day. Thanks for making such informative videos. Feel like I am very different person- mentally and physically with much more energy and positivity. Thank u😊😊

[@littlepenguinsschool2447]

Do you have 2 meals or 3 meals

[@AshokKushal]

@@thiruvetti this is the way to go

[@Snigkar]

Being a transitioning vegan for health, animals and environment, highly appreciate your take on plant-based lifestyle. It clarifies a lot of doubts ❤

[@dr.hariyuvaraj172]

Great work on debunking myth of Soya effect on Breast Cancer and raising awareness about thyroxine consumption before having meals

[@lnk5263]

Hi dr If we consume soya chunks(100g) in a week can boys get gyno?

[@kanimozhipugazhendi8624]

Hi Dr.Pal.. I use mostly Soya chunks for making rice pulav and side dishes.. I hope this form of soy is also not harmful. Thank you for the valuable topics you have been sharing

[@shreyaaashree]

no it is not harmful

[@P.o.a.t.a.n]

is there any problem i eat like 100 grams of soya chunks everyday 😅

[@hinalshah322]

If 1kg of soy grown in India has 986mg isoflavones, then 50gm of soy has 49.3mg. Having 50gm of soy in one meal is very much possible. You said reaching 40mg per day is very difficult. I am very confused about this, please explain

[@nithyarajesh24]

Hi Dr Pal. Im also a Doc Consultant Physician I lost almost 19 kgs over the past 9 months ie from 85 kg to 66 kg by following ur intermittent fasting , high protein diet along with 2 to 2.5 hours of HIIT or Tabata workouts. You ve been doing a great work to the community. Also Im proudly saying that Dr Prabhushankar ,the collector cum Ur schoolmate is my UG batchmate ..

[@DrPal]

Thanks Dr nithya

[@arunpanol7683]

Interested to know your diet plan details, please share of you don't mind mam

[@harishpatil4842]

2 hours of hiit is too much of hiit

[@PSPS437]

can you please share your diet and time of eating ?

[@piyushsaraf4327]

Can you please share diet need to that I can play with my kid

[@pavamansuraj3135]

What about Soya chunks?

[@shreyaaashree]

they are fine

[@fathimasihanamohamedkaleel5804]

Hi doctor. I am from USA. I am a big fan of you. Your videos are very knowledgeable. Could you please advise more about crucified vegetables. Many people says it's not good for thyroid. Specially to avoid kale and cabbage. Please can you share you thoughts on this. I really appreciate your service. Stay blessed.

[@shreyaaashree]

the soy propoganda was spread by dairy industry because soy milk was booming the market and was a threat to dairy milk. soy is absolutely healthy to consume!

[@vsurabhi]

I wanted a non diary paneer alternative. Instead of going for tofu, i tried burmese tofu, made from masoor dal. We can also make from green batani or chickpeas. Tastes pretty good, has good flavour, good protein for vegetarian. Can toast and add to salad.

[@premasivasubramaniam6621]

Hi how to do Burmese tofu pls

[@vsurabhi]

@@premasivasubramaniam6621 Soak a cup of masoor dal in water. After 3 hours grind in mixie like idli batter. Cook the mixture on stove for five to 10 minutes, add salt and some seasoning for flavour, I added ginger garlic paste here. It gets hard here and comes a little bit of the pan. Transfer it into a square tray. Allow to cool and keep in the fridge to set for an hour or so. Cut into cubes and toast in pan with butter and enjoy. Same can done with dry green peas or kabuli chana.

[@sivaparrvathinair1893]

Great ideas

[@nikhilantil99]

986 mg in 1000g Rounding off to 1000 mg per 1000g 40mg will only take 40 g of soya right?

[@GlowupwithShree]

Hii sir am finally doing a 3day water fasting... 20 hours to go now... ❤

[@nonexistent944]

50 grams of soya chunks cooked with 100 grams of Red kidney beans(rajma) gives you 50 grms of plant protein. Combine that with rice and you've completed your essential amino acids. You can eat this twice a day and get 100 grams of protein. The remaining can be oats+peanut butter or Moong chella. Keep in mind that this is a complete Vegan approach to diet since it doesn't include any dairy products.

[@mathangisriraj9656]

You are awesome and doing great service to humanity.May your family be blessed always ... You are my motivator ,I hv lost 10 kgs ,my Hba1c is 4 .6 ,My CRP is 3 .The CRP used to be always more than 10 since 10 years.Afyer losing weight I hv achieved the goal.Thank you ❤

[@sudhas244]

How did you did this?

[@mathangisriraj9656]

Just follow what Dr said in video about intermittent fasting

[@sudhas244]

Can we have morning coffee after fasting?

[@mathangisriraj9656]

@@sudhas244 kzbin.info/www/bejne/pGragqWghdGamZIsi=EfuLG9z8GfXQ3qz5

[@nandana7292]

How much time did it take to loose 10kgs

[@shivambathiya2567]

ॐ नमः शिवाय। हर हर महादेव।

[@malaselvan3511]

Thank you. Dr.Pal your information about Soya. I m pure vegetarian and living in Canada.I m doing intermittent fasting 12 hours.I already sent my donation to Madurai.🥰🙏

[@sauce7485]

Anyone confused here soy refers to every soyabean based products except soy oil like soya chunks, tofu ,soy milk ,soybeans

[@indoGamingchannel]

Thank you Dr. Pal . I am a vegetarian and it was very hard for me to complete my daily protein intake. Also there were rumours about the soya causes man boobs . Your video was really helpful to me. Now I will be able to consume it without hesitation. 😃

[@26BAGY]

Ok soyboy

[@ramav87]

I'm also vegetarian and have been using an app to track my protein intake. I found it easy to reach .8g/kg/day with no supplements, but getting to 1.2g/kg required me to get a pea protein supplement. My main sources were beans/lentils, as well as chia seeds and ground flax seeds, which I would add to overnight oats for my breakfast. The thing is, we definitely have protein in our Indian vegetarian food, but we tend to eat more rice and less of the protein containing sides. Tracking my food helped me to see this very clearly.

[@vineetarora9093]

Sir, please let us know if soups made from packaged soup concentration like knorr, Maggi etc, can be taken or should be avoided. Plz highlight its Benefits and side effects in detail.

[@balamurganp7224]

Sir is Soy and soya chunks are the same?

[@shubhdwivedi3644]

No !!!!!!!!!!!

[@lalitharamakrishnan7054]

Hello Sir , thank you for all your realistic talk on all health issues.. I really enjoy watching your short videos that’s quite funny but also very informative.. we use soya granules ( meal maker) .. hope that’s also fine as a protein source

[@rakesh42714]

Big fan of your videos sir , trust me I have reduced 5 kgs only with your guidance and proper diet plan , I follow 14-5-5 hrs plan and haven't given away my carbohydrates as well. I feels light when I follow this diet and thanks to u as well , finally I have healthy guts to comment u now 😀

[@LAK1948]

Sir could you elaborate 14-5-5 plan

[@satyavathikusupudi5516]

14 hours fasting,I.e 5 in the evening to next day 7 clock ..,break fast 12 clock lunch and 5clock evening dinner .

[@rakesh42714]

@@LAK19487pm dinner - 9am breakfast- 2pm lunch

[@actinglikeseals]

Whenever I eat soy I get SUPER anxious and paranoid. So, I avoid it for that reason 😅

[@Devi.gunnam321]

I use Tofu & soya chunks regularly In this video you clarified many doubts about Soy . Thank you 🙏

[@shreyaaashree]

soy is very healthy, tofu and chunks is amazing!

[@akashramesh3003]

Doc i have a doubt if 1kg(1000g) of soy contains 986 mg of isoflavones then 100 g of soy contains 98.6mg of it right this exceeds the daily limit of isoflavones right and what is the moderate amount of soy that can be eaten by a person i searched in net that 1 to 2 serverings per day is ok but what is the amount of one serving they refer to can u atleast tell ur suggestions on it

[@modicareeracademy7507]

In india, Isoflavones content is 986mg/kg or roughly 1000mg/1000g or 1mg/g . Since the recommended daily Isoflavones shouldn’t be more than 40mg , hence we shouldn’t eat more than 40g soya per day but you said it is very difficult to consume that much amount. I can easily eat 100g soya in one meal. Am i missing something here? 9:40

[@siddharthnaik2361]

Exactly

[@yoomr.whitee2841]

same doubt

[@RajniJaiswal-m4j]

I think you are talking about soya chunks rather than soya bean

[@dharmasakthi2303]

Same doubt...

[@zulasff7822]

Sir, 1.Pls make a detailed video about, [Incomplete & complete proteins] 2.And can we only count complete proteins?

[@zulasff7822]

Pls sir

[@adityashukla7849]

You are just as amazing with wordplay and puns Doc. Respect

[@roobini836]

Doctor please talk about fibrodenama 😊 tell me the home remedies n diet control 😢emergency pls🔴🔴

[@maybae_dragonfly]

OMG not me learning about soy from past couple of days to know it's benefits and disadvantages as a girl suffering from pcod and here Dr pal literally granting my wish look like I manifested it 😅 Dr please talk about pcod problem too.

[@umeratabassum2257]

Hello sir ,i have doubt i read in one article that says soya have high oxalates . Which will effect our internal organs. Can you please help me with this.

[@bhaveshkhilare]

Dr. Pal, your video about soy was excellent! I suggest looking into soya chunks too. They pack about 52g of protein per 100g, more than chicken breast, which usually has around 31g of protein. Soya chunks not only equal but also surpass chicken breast in protein content. Moreover, they are low in fat, high in fiber, and loaded with essential nutrients. Comparing soya chunks directly to chicken breast could give viewers a better view of different protein sources. Good job on sharing such informative content, Dr. Pal!

[@NehaBunny05]

Is soy different from soya chunks?

[@DrPal]

Same

[@sri365]

Is soy chunks contain maida when it's processing?

[@geetasreeroy1475]

Sir please make a video on the diet of an ADHD child. My son is suffering from ADHD s

[@nilohakim9587]

Hi Doc! My late father was a dermatologist! Being of Indian Muslim descent, non-vegetarian diet being the norm. However, our diet was pretty balanced and just like your buddy Saravana Kumar, my Dad had a wicked sense of humour! Once as a teen, i announced to my bewildered Amma that i was a vegetarian forthwith! My Atha drawled in his usual amused way,' ...... Dont you know cows and goats eat grass and hence they r veg tooo! I was gob smacked! As usual his wicked sense of humour made light of a an angst ridden teen tantrum! Now i have a balanced diet due to his wonderful parenting! But i agree with u.....as you age a more plant heavy diet does you no end of good! I havent achieved your recommendation of 80/20 but strive for as much as i can as i need the phytoestrogen my gynae has recommended as I i dont want HRT! Btw see you in SEA!

[@banittacyril4794]

Thank you so much Dr. Pal, very informative video. My Question is what about using soya sauces, in our foods,as I have hypothyroidism.Thank you.

[@satyarajGovindaDas]

Also to mention, I started intermittent fasting since last week with my eating window being 11 am to 5pm only. I'm taking detox water( lime lemon, ginger, cucumber, mint in it) at least 2-3 ltrs. In 8 days I lost close 2 kgs.

[@bodybuilder4433]

Consistency is the key.

[@LAK1948]

How about your diet and sleep schedule

[@satyarajGovindaDas]

@LAK1948 I'm eating mostly 1 full meal in the eating window and rest of the day only detox water, 2ltrs at least

[@satyarajGovindaDas]

@LAK1948 I'm sleeping 5-6 hours every night

[@empowerSELF23]

I use more Soy chunks as I do not get soybeans in and around my area. Please guide.

[@umabala2152]

Really really needed this on my weightloss journey with veg protein options. Thanks Dr. 😊 From the hot chennai i take soya milk without sugar tofu and veg chicken😂 honestly veg

[@leelabr6039]

😅😢

[@reficul5197]

I used to take soya chunks as a source of protein mostly but I stopped it when I came to know it will increase the estrogen levels in men too which may result in lower testosterone😕

[@jean-baptistesay]

Hi, is this Soy the same as Soya nuggets, we buy here in India?

[@DrPal]

Yes

[@pavankrishnab1]

hi sir, but soy chunks are refined food..could you explain its glycemic index

[@innermostbeing]

May the medical field have many more doctors those truly care for the well-being of their patients and create healthy families and societies. You always mesmerize all your subscribers with your medical inputs seasoned with humour easy to digest into the human senses. May His blessings overflow on you and on all those striving to create a healthy society!

[@konthalaprachi9326]

Can you make some healthy recipes for us ...

[@neha3701]

Doctor Pal, your videos are amazingly informative and entertaining as well! I’ve been avoiding Soy because of the several myths around it. Thank you so much for the clarification and superb explanation in your video.

[@Dwarapalakas]

Ji, two points, but before that, thanks for a doing a wonderful job on education and awareness, a) there seems to be a bit of echo in the audio.. are you talking from a closed room? b) just curious, what's your religious faith? you spoke about Ganesha belly in one of your videos. Its difficult to gauge in this world of crypto . Many a time we end being blind-sided! You can ignore this message. No offense given or taken!

[@mnrajesh11]

Great Doctor he is like a Family doctor explaining clearly on each subject

[@shyambharath3172]

Excellent information. Soy protein contains dietary glycine which is rate limiter for glutathione production - the master antioxidant

[@namitaaggarwal9447]

Hello Dr Pal ,thanku for providing us with amazing information .I am an Indian vegetarian who is forced to become vegan coz dairy gave me acne and gut issues ...i really struggle to eat enough protein and calcium in my diet ..can you plz suggest how can I include enough protein in my diet on daily basis .Thanks in advance ..

[@swamynyc]

try vegan protein powders and make a shake for breakfast

[@jwoolman5]

I am also vegan by default (vegetarian but allergic to dairy and egg) in the USA. It isn't really hard to reach and exceed the recommendations given for me (50 kg/110 lbs body weight, 40 grams protein per day is my minimum target), so make sure your protein goal isn't set too high. (Meat eaters tend to think they need too much protein so they will recommend too much to everyone.) Get a free food tracker for your phone or computer that tracks protein and fiber and you will be surprised at how quickly it all adds up, including smaller amounts of protein from vegetables. This should make you feel better about your diet and help you see ways to improve as needed. These trackers are usually sold to people wanting to lose weight, but I've been using such trackers for many years without wanting to reduce calories. I always started using them in the beginning and later to make sure I was getting enough food after or during an illness or with pain issues! (I am a "stress non-eater" and so my appetite seriously decreases when under stress or feeling unwell. Nothing stopped my brother from eating! So I am a genetic anomaly in my family.) Trackers really are useful for monitoring other things besides calories since they track "macros" (protein, fiber, sugars, total carbohydrates, fat and sometimes more). I find LoseIt has been very easy for me to add "customized foods" to the food database, which may be useful for you unless you find a tracker that has a database with typical Indian foods already in it. I just look for nutritional info on the internet to enter for my foods. Legumes/beans/lentils of all sorts (including peanuts) are good protein sources. Nuts and seeds add up also. Whole grains also. And flatbreads can be made out of anything you can grind into a flour/make into a batter if you can't tolerate much wheat like me. (Wheat is otherwise high in protein, whether whole-grain or white). KZbin has many videos showing how to make flatbreads this way as well as anything else you need to know about making food. Mushrooms have a reasonable amount of protein also. I keep vegan protein powders on hand in case they are needed, especially if I am sick. Sometimes I add them to vegan yoghurt that is low in protein (such as if not made with soy or almond milk) or vegan pudding rather than mixing them into drinks. But I don't rely on them otherwise. So you can eat vegan and get your protein without them, but they might be helpful for you. Just use such a tracker even if only to occasionally check your eating, and you will easily see if you are getting enough protein and how to get more if needed.

[@rajpreetsingh4510]

Hi Dr. Pal. I am a vegan, if I take 200 gm of Tofu and 250 ml of soya milk everyday. Will my Isoflavones go above 40 mg per day? I live in Canada, 1 kg contains 2241 mg of Isoflavones. Thanks for all your content.❤

[@organic-delicacies3352]

Dr Pal, Thanks for all the clarification regarding Soy ..I predominantly use tofu as we follow plant based diet and we are also vegan.

[@amaraismail]

Mtlb soya bean is not good

[@zulasff7822]

Sir, 1.Pls make a detailed video about, [Incomplete & complete proteins] 2.And can we only count complete proteins?

[@haneeshaxx]

I’ve been waiting for this for sooo long from you❤ thanks a tonnnn dr

[@DrPal]

Most welcome 😊

[@zulasff7822]

Sir, 1.Pls make a detailed video about, [Incomplete & complete proteins] 2.And can we only count complete proteins?

[@InternetUser2409]

Most people eat soy for the protein and if I want 50g of protein I will have to eat 98.6mg of isoflavones which will destroy my testosterone, even if I decide to take 25g of protein from soy, that is still 44.3mg of isoflavones. So, in conclusion, if you are a male who does not want his testosterone to plummet, avoid soy at all cost. Of course, their is more to the story and I can explain further if someone asks for it.

[@priyansh7955]

Bruhh i dont it destroys your testosterone i have been eating it for the past 1 year and my test is 696 almost 700 the same as it was before eating soya chunks

[@STRANGERTECH]

Pls explain

[@zulasff7822]

Sir, 1.Pls make a detailed video about, [Incomplete & complete proteins] 2.And can we only count complete proteins?

[@chindamavanthika]

Keep rocking ❤🎉😊

[@sara55555saraable]

Dr Pal. U are an amazing human being and such a inspiration sir. Have lost 10 kg over 9 months thanks to you inspirational videos . A big follower of intermittent fasting. Sir any time if u plan to come to Cochin do let me know

[@neerurai4926]

Hello Doctor. I started intermittent fasting a week ago....feeling lighter ,better and more stamina. Thank u😊

[@SandhiyaSelvamurugan]

Nanum thanga

[@mrsbootsworkouts]

So many different opinions and so many methods, yet for most normal humans it is so challenging to stay trim among tempting processed foods and food centric social culture. Supplements, potions, programs, products, fads, diets, you name it.. Well.. if you find something that works for you, and it's sustainable - then go for it!

[@vidya19911]

@DrPal, I greatly appreciate you sharing this informative video. This topic has been lingering in my mind since February 2023. I am a 32-year-old active vegetarian female who has been engaged in weight lifting for the past two years. As I progressed, I found it necessary to increase my protein intake to aid in quicker recovery and muscle growth. Currently, my protein intake is 120 grams (corresponding to my weight of 128 lbs), out of which 44 grams are derived from soya chunks. In January 2023, my blood work indicated hyperthyroidism. However, it was minimal and I was advised against taking any medication. I introduced soya chunks into my diet in February 2023 to meet the increased protein demand from my workout regimen. However, each time I consume soya chunks, I am apprehensive about their potential impact on my hyperthyroidism. I would greatly appreciate any insights you might have regarding the effects of soya chunks on hyperthyroidism. I am planning to undergo another round of blood work soon to determine whether my thyroid levels have remained stable or increased.

[@SchoolOfUnlearning3]

Don’t forget to update on this. I’m suffering from the same problem except it is hypothyroidism (subclinical). No weight gain issues.

[@srividhyaram07]

but doctor what about the people who have high uric acid level as the protein intake should be reduced. Is there any other methods for the soy intake if a person is hyperuric?

[@MarsFitnes55]

Meanwhile Saravana Kumar says Hai to paya and Bye to soya...😂

[@DrPal]

It’s all a MAAYA 😂

[@Buildbetterwithnk]

No doc DUGGAL was harmed in this video

[@zulasff7822]

Sir, 1.Pls make a detailed video about, [Incomplete & complete proteins] 2.And can we only count complete proteins?

[@siddhantshirode2186]

Hi sir this is Siddhant from Dhule, Maharshtra. My mom is facing serious problem in gut health. She is detected with Ulcerative Colaritis. She faces stool bleeding for a few days. Then mediation happens and it stops. Again someday it starts. may be coz of changing in diet. Showed a lot of allopathy. Homeopathy, ayurvedic docs. But isn't helping..can you help? Or can you consult online? Or may be even an appointment at your hospital. Whatever works. Let me know! She's in pain! Please help sir. Thank you!

[@fireheart1026]

Hello, can you also mention how to cook soy to maximise the retention of protein in the beans & minimise the loss in protein?

[@nilakshidutta8134]

I have hypothyridism. Can I eat soya beans for protein?

[@ushasunil5916]

Dear Dr. Pal, first let me tell you am your big fan, staying in Mumbai, parents from Madurai. Ok my doubt is as vegetarians my family, my family’s earlier generation did not eat soy, in fact not known. Now, after listening to many recommendations tried taking Soy- just not able to eat/drink in any form. One new taste and second get stomach upset.

[@prabagomathi2584]

Sir,very good work keep it up and continue doing this Is soy from vegetable biryani okay for gut health???I mean the soy Manchurian and biryani in south indian

[@gowthamps971]

Thanks so much doc .....can we eat soya chunks for soy based diet?

[@MS-to1st]

Dr Pal, love your sense of humour, I used to have one soya cappuccino a day but now have almond milk instead coz I have hypothyroidism and soya is always in the limelight for one thing or another and that’s quite scary.

[@priyanishi1]

Dr. Pal, my husband and I are vegetarians ( don’t take egg as well). We include Tofu and soy beans as part of our regular intake. I have heard 100 gms of meal maker ( soy chunks) is a full protein source. Can you shed some light on soy chunks aka Meal maker

[@DrPal]

Yes can be used as one of the sources

[@priyaatgoldenage]

My 10 yr old son loves to watch and wanna follow pal-eterian diet 🍳🍎🍌🍒you are an great inspiration to young ones... Excellent awareness 🎉hats off 😊

[@bshreekamath]

Thank you doctor. It was very informative and interesting. Loved the humor in your talk and also the clarity. I use the Nestle Soya chunks available in the market. Hope that is a good source too.

[@sumitk2521]

My friend is a fitness freak he doesn't eat soy cause he's afraid that eating too much will give gynaecomastia😂

[@monishatolentina]

Hai Dr. Pal ... I am following the intermittent fasting and my eating window is 12 noon to 7 pm... my mother is asking me to have a spoon Fenugreek powder on every morning probably at 6 to 7 ... can I take it at the above time or have to postpone after 12 noon

[@msharma3655]

Dear Doc thank you so much. Could you also prepare a video comparing egg, paneer/cottage cheese and tofu as source of protein and relative advantage on lower cholesterol deposit in arteries.

[@vaishnaviprabhu7413]

Pls consider this topic doctor

[@satyarajGovindaDas]

Dr. Pal, my son and dad are a big fan of your videos. Lot is info mixed with humor. Thanks a lot for your services. I'm a strict vegetarian since 2009 and I take soya product at least 1-3 times a month. I too heard that eating soy will bring early maturity in girls and boys(estrogen & testosterone get produced more), is that true? Please clarify.

[@MrSutharsan2]

Did you see the full video? Dr. Pal explained it clearly (starting at 8:10) that for soy to cause hormonal imbalance (i.e. change in estrogen & testosterone levels), you need to be eating soy for every single meal and in huge quantities, which is impossible.

[@LAK1948]

I would suggest one to always get their blood work done on thyroid and hormone levels at least every 3 months before starting a new diet. This way one can decide and customize their diets

[@LathaRaghavendra-ls9ub]

Sir namaste I am Latharaghavendra from Bangalore I have a doubt regarding halim seeds or aalavi seeds,does it helps in curing rheaumotoid arthritis.please reply

[@priyankrana1712]

How about soy chunks? Is it good or bad, I have heard it's made from soy waste after removing oils and all the nutrients and usually fed to cows and pigs. They end up making soy chunks from soy waste after it's processed.

[@mangosreedhar8277]

4:17 சார், நீங்க isoflavones effect on women பத்தி சொல்லுறீங்க, நம்ம ஊர்ல அதே isoflavones ஆண்கள் ஆண்மையை குறைக்கும் அதனால weekly once மட்டும் soya chunks சாப்பிடுங்கனு whatsapp university ல சொல்லுறாங்க ! உங்க பதில் என்ன??

[@silviaprathiba4324]

Doctor this is very useful😊 Small request ..can you also share info on Maida / refined wheat flour /all purpose flour ..why is is bad???thanks

[@omsatya69]

Dr khadhar vali strictly said not to eat soy at any cost he is far better foud scientist n doctor than dr pal

[@HappyBabyHappyMother]

Please make a video of different soyaben recepies with your wife. It will be relly helpful. Thank you for this informative video 😊

[@கிஷோர்வேலாயுதன்KishoreVelayudh]

Inga tamil natla it's soya meal maker, adhavadhu, soya beans la irundhu oil ellam eduthadukku aprom andha sakkaya blocks maari senju vippanga. Naa oru gym lover, nanum en frnds(one of them is owns a gym and is a trainer, which means training for us is free😂😂😂nanbenda🎉) um idha oru nalaikku 100gm apd edupom. Andha packet la 100gm la 52 hm protein irukuradha solluchi. Naanga gym la workout podrathala we take 1gm per our one kg.

[@nagapadmaperala2786]

Hi sir iam suffering with hyperthyroidisam and pcos can u please explain good medication for this problem

[@Rainbow_1981]

I do NUTRILITE All Plant Protein (since 14yrs) as shake with soy milk, lunch🎉 plain Greek yogurt , 1 egg, lot of raw veggies/ saute or steamed veggies& any kind of beans (black beans Or rajma or Kala chana or dal), Night again NUTRILITE All Plant Protein (doesn’t have any flavor/ I add Stevia/ at times Cinnamon powder or make smoothies- mixed berries/ apple of Banana & All plant/soy milk. Iv to try finishing everything by 6pm that’s my next focus.

[@chandrasekar9802]

Dr. PAL, please clarify is my below diet ok? I am loosing 5kg/month. So far 20kg in 4 months from 105 to 85 kg. My age is 36. Also I am walking @ 7kmph for 30min in treadmill daily. Breakfast: whole green gram, black channa and groundnut, all 3 boiled together 11am: buttermilk Lunch: whole green gram, black channa and groundnut, all 3 boiled together 4pm: buttermilk Dinner: sambar/koottuu and poriyal, almond/wallnut I am eating only the above mentioned since 4 months. Please Dr. PAL, advice if this diet won't put me in any risk

[@gulshansingh08]

I am vegetarian and hit gym regularly..I find very hard to meet my 120gm daily protein (body weight 70kg) I don't have enough budget to buy whey...so I consume 100gm soya chunks daily for last 9 months... Its just okk ...in starting you may have bad farts but latter it will be okkk..it is because of high protein content and high fibres... to avoid this take 20,30gm in a meal only. And rest of protein is from 500 ml milk and 100gn paneer. ❤❤❤

[@niveditakilaru5708]

Hi Dr, Could you please shed some light on the myth that the intake of soya will cause early puberty? Is that true?

[@ravichandranvenkatraman7093]

My age is 64 years and weight is 82kg, 5.6 hight with two medicated stunt put on 2005. Can you please tell me i should take 0.8grams per kg of my weight comes to 65 grams of protein even in the age of 64 with heart problems. I am taking 20 25 grams pf protein with amul panneer, cheese, soyabeans boiled and two omelet combination. My protein in take is sufficient or i should increase to 65 grams is it permissible. Thanks Dr.Pal and Saravana Kumar. V.Ravichandran Iyer.