Is Tapioca Fiber Keto?

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Tapioca fiber may be in your so-called keto-friendly products, but is it actually a keto-friendly ingredient?
DATA:
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Timestamps
0:09 Where does tapioca come from?
0:19 Is tapioca high in carbs?
0:55 Soluble tapioca fiber
1:50 IMO
Today we’re going to talk about tapioca, and I’m going to answer the question, “is tapioca fiber keto-friendly?”
Where does tapioca come from?
Tapioca is a starch that comes from the cassava plant.
It’s actually quite high in carbohydrates. In fact, the carbohydrates from cassava flour are 25% more than white flour.
If we compare tapioca flour to almond flour, this is what we find:
• 1/4 cup tapioca flour - 27 net carbs
• 1/4 cup almond flour - 3 net carbs
There is an ingredient found in many so-called “keto-friendly” products called soluble tapioca fiber. Soluble tapioca fiber is the same thing as prebiotic tapioca and organic non-GMO tapioca fiber.
Soluble tapioca fiber is a big source of IMO, which is a common sweetener. I used to think this was fine, but I no longer recommend it. More recent studies show that IMO has the same glycemic effect as glucose and dextrose. It’s actually worse to use than sugar. If you want to eat keto-friendly foods and stay in ketosis, you may want to stay away from tapioca flour and tapioca fiber.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Check your keto products for tapioca fiber, you may want to stay away from it if you’re trying to stay in ketosis.

[@RedSapphires]

You gotta love Dr. Berg. He just tells it like it is and reveals all the hidden lies told to sell unhealthy keto products. Thank you, Dr. Berg. You are so appreciated.

[@lorikane7218]

I love the fact that you have the best information, and you do it in minimal time 👍

[@jay_321]

I really appreciate the tight focus of your videos. You understand what many utubers don't--not to waste the viewer's time. Please continue to keep your videos short, sweet, interesting and on topic.

[@Nathan_is_postal]

You like talk to genius you see so many patients every day you never wait to be seen you're always available. I'll recommend you all the time to people

[@milliepapas]

Dr.Berg you are an amazing selfless person and I have learnt so much from you My husband has type 2 Diabetes and he now follows you as much as I do and his sugar levels are falling every day and we are both enjoying following you and learning Thank you again may God bless you you are the Willy Wonka of Diet x

[@sachisouza]

It's staple food in kerala, a southern state in India. Fish curry with tapioca is heavenly 😊😊

[@gibernaujk]

Your content is perfect. There is no single thing I would change. You changed my life. I wish I could have found your videos in 2016 and maybe my father could be still alive. I live in Bulgaria - Number 2 country in the world in eating bread - 209 pounds (95 kg) of bread per year. Of course we are in top 3 in heart attacks in Europe and people can't make the connection. Even the prime minister said "You want to not have heart attacks - stop eating fat".

[@jeffolp1782]

Thank you. You have saved many lives with your videos.

[@jennifermeekeells2082]

So glad you cleared this up and clarified what these ingredients are. I laugh when people are trying to be helpful and tell me about these keto bars and other processed keto friendly foods that are available now. I told my husband the other day not to buy me any of that garbage. The ingredients are horrible! I'd rather make myself a keto cake or fat bomb treat than to eat what I've been getting away from - processed prepared food.. I'm down 122 pounds in a little over a year. I'm so thankful for you Dr. Berg!

[@atweiwilson2492]

We use fermented corn dough a lot. What are the benefits?

[@schwartz4074]

Tapioca has been consumed here in Brazil for a long long time... people through in the frying pan without anything so that it takes form, then one can put literally anything from sweat to savoury, then just close it as an omelette and enjoy.

[@lamoskgr]

Same in the DR

[@nunyafawkingbiz]

Yup I fill mine with eggs bacon and cheese

[@CalmVibesVee]

It’s alarming the amount of non Keto ingredients that are in “Keto” or “low carb” items. And people STILL today believe the front of the label and the manufactures know this! Thank you for whistle blowing the ingredients Doc! Things that didn’t used to have maltodextrin in it now has it and other starches I have to look up.

[@momiji6287]

I saw many of them , I don’t know why they do this!! Is it their way to fight keto!!! I even saw what’s so called keto flour that contains wheat and barley flour!!!! That is because most people look at keto net carb wise and serving wise not considering insulin index instead

[@ayaanahmed5939]

I've learned so much from your videos. Very informative, thank you.

[@jhsung79]

Thank you for correcting yourself. Not many ppl are brave enough to admit their fault. You're awesome sir

[@jaimebrizzi348]

honestly, i feel so grateful that you're out there doin the legwork for so MUCH deeper understanding. Rocks my world. Super thumbs up Dr. Berg

[@kellyfogg7398]

Dr Berg you shocked me again and I won't eat either and I have not eaten pasta, fizzy drinks or any Easter eggs and but I am cravings salmon and eggs and loads of vegetables and coleslaw and healthy fats now and I am not hungry or cravings anything and I still feel like I am in your class at medical school but from my comfort of my home and thank you for everything you are doing and making my knowledge high and willpower is very high as well and I am finding that betaine hcl is helping a lot with eating and I am not getting any acid reflux or acne now and I am so happy that I have found your channel because I have struggle with my cravings for years.

[@MsBettyRubble]

Love you videos, Dr. Berg. I learn something useful every time I watch them.

[@SusanLedford]

I LOVE tapioca pudding. With that many carbs, I'm glad I haven't eaten it since I started keto. Thank you for this video.

[@cish6047]

Susan Ledford I love tapioca pudding so much, too. 😞 Just another yummy thing I can’t eat...

[@JF-fx2qv]

It seems the basic rule of thumb is: If its to good (taste awesome) to be true, it's bad for you.

[@rkidd101]

Just lift weights and you can enjoy ur carbs

[@0rangevale]

I'm quite certain tapioca starch-flour are similar if not the same and differs from say the product Kraft Minute Tapioca. The recipe I make substitutes milk with heavy cream and coconut milk, 8 more carbs there. I'm using Splenda instead of sugar. A 2 cup recipe using 3 Tablespoons of Kraft Tapioca has 10 carbs for 4 half cup servings or 5 carbs each for a 1 cup serving. So this 2 cup recipe totals 18 carbs.

[@caitlincunningham8354]

@@cish6047 try chia pudding 🤗

[@pt5235]

Dr Berg start checking your recipes on your website... You recommend some Swerve brand stuff, and it includes a ton of carbs and tapioca/cassava starches...

[@ShaneZettelmier]

I’ve studied the tapioca powder. The reason being is it works really good as a binder four breading to fry in like fried chicken. Even Net 18 carbs you’re spreading that over eight or 10 pieces of chicken, And a huge amount of that breading mixture is going to be left behind in the bowl or in the pan, so you’re probably looking at a gram of carbs per piece of chicken or less. That’s pretty much the only way I would use it, not as a sweetener but as a binder to mix with a breading for frying chicken. The carbs in the tapioca powder or pretty close to all purpose wheat flour or corn starch so I’m not sure it’s much of an improvement other than possibly not being something that causes inflammation but when using it with a keto breading mix, it would be using a lot less. I don’t think I’d use it for anything other than that though. :/ Steve at serious keto did a test where on an empty stomach after fasting he consumed 2 tablespoons of it, one just mix them with water and one cooked into an egg waffle and one cooked into chicken broth. He had a negligible glycemic spike but it was anywhere from 20 to 50 points, so consuming a tiny bit and breading I don’t think would make much of a difference but it’s definitely not something you want to use in any quantity. :/

[@deanz9161]

I just ate Tapioca Fiber/almond flour pancakes and my blood sugar was just fine after a few hours. I would suggest everyone get their blood glucose monitor out and see how it affects you rather than depend on speculation.

[@hopemilton5035]

Mr. Berg I bought tapioca pudding by mistake of rice pudding today and had to what is tapioca. Thanks for the explanation on this product and many others daily. Your research is viable daily.

[@jeannejett2299]

I never understood this until you explained it. Thank you for a very important video that's easily understood 🌹

[@tmyk1294]

I had my doubts with consuming tapioca starch and cassava and I was correct. Thanks Doc

[@willruelas3529]

Ah the good doctor at it again thanks Dr.B

[@yujenchen9412]

Thank you for this video. I just bought a keto friend snack from Costco today. It label keto snack. HOWEVER, there is tapioca syrup on the ingredients list. OMG! I almost consume lots. Lucky I see this video. Thank you.

[@vanessaharry4750]

My husband's lost 4 stones following your advice and he looks amazing !!!!

[@padmaiyengar5387]

Wish u a Nobel prize for health...

[@LookingUpPassingThrough]

This is great information to have. It's quite a task at times understanding labels to remain in ketosis, but your valuable information makes it a lot easier to live this WOE. Thanks Dr. Berg.

[@StevenBradley-sq6kg]

WOW.....Exellent information Dr. Berg, thank you so much ! 👍

[@marimoore8291]

Much needed content, I have been wondering about that ingredient in some products. Thank you

[@laurawollman8522]

Hi Dr Berg...love all the information you give us..could you do a video on arrowroot flour....and how keto friendly or not it is...I make the bread recipe you posted and it has arrowroot flour in it but I've substituted it with tapioca flour so I'm grateful you did this one for us...thank you.

[@RiyaSingh-pj6bc]

A lot of people consume this in fasting. Time to educate my family and friends.

[@vijalhh1528]

Hey is this same as what we call Sabudana in Hindi?

[@RiyaSingh-pj6bc]

@@vijalhh1528 yes. It's sabudana in Hindi and Marathi.

[@vijalhh1528]

@@RiyaSingh-pj6bc okay thanks

[@GodOfReality]

Oh hey, apparently I'm the first viewer. Neat. Thanks for the video.

[@ertz-it]

I would like to hear your opinion on the subject of konjac (konjac root / powder and the products created from it, such as the Shirataki Noodles). Thanks for all Dr.Berg!

[@小牛-o5f]

It's like zero calories food. I get it dirt cheap over here in China, but saw it at totally crazy expensive prices in Europe.

[@ertz-it]

@@小牛-o5f I have found it just recently. I eat it with lots of vegetables and a few eggs + wild caught fish. in combination it is very filling and tastes fantastic.

[@brooklynbabe718]

I hadn't heard about these Konjac noodles until a news story came on last night warning about them. A woman is suing Amazon and a company that makes/sells the noodles (Better Than Pasta/Green Spot Foods) on Amazon for an intestinal blockage (bezoar) that sent her to the hospital. She had eaten four packages in one sitting since 1/2 pack equated to 15 calories. They congealed in her stomach so, I would like to know what amount of these can safely be eaten in one meal. What are some of the factors that might make one person have a blockage while others can eat it without any issues?

[@courregeaaron947]

So do I, they are low carb and taste astonishingly good.

[@小牛-o5f]

@@brooklynbabe718 Four packages in one sitting is pretty crazy. Over here, we do eat konjac mainly as a sort of (not sweet) pudding, made out of konjac flour and water. When it is in its "pudding" form, its potential to take up more water and quell is quite low, so no problem here. With the noodles from packages one has to be cautious though. The more "glibbery" they get, the better. Also make sure you get a product where they don't mix in wheat flour for a better taste and easier cooking.

[@NoName-ml3kt]

We have these new lollies in Australia called “Funday” loaded with Tapioca and IMO. I’ve resorted to them a lot as an alternative. Will be avoiding from now on. Thanks Dr Berg!

[@abomination2theLord]

Another WAKE UP video from Dr. Berg! I bought some Tapioca Flour and made cookies with it. Yummy they were; however, that is the last time I use Tapioca Flour! Dr. Berg, you are a GOD send to us! Giving us much Knowledge and Power to eat right and feel great! I have learned so much from you and I thank you from my Healthy Jesus Filled Heart! Love 4Truth!

[@MicahsRants]

@Dr. Eric Berg DC First off I'm blown away from the information in your video so THANK YOU! PLEASE LOOK INTO SMARTSWEETS SWEETFISH!!!!!!!!! its on amazon and its sold as keto friendly "LOW SUGAR 3G" But if you read the comments on amazon for this item everyone is pissed because it takes them out of keto and diabetics have had a hard time with this snack that has TAPIOCA FIBER. Again great video i am a new subscriber!

[@TranTek]

Thanks Eric this makes sense, my liver can’t tolerate tapioca in many product like rice paper and other with just tapioca in them.

[@earthmedicine27]

Dr Berg you are precious!!!

[@meruthie]

I wish more brazilians could have access to your channel, tapioca is a huge thing here

[@Drberg]

Thanks for watching the video. Hope you learned something new here.

[@dedu98]

Damn I love tapioca pearls...

[@JF-fx2qv]

Love your health more.

[@lacynylons6317]

Same!!!

[@JuliaApostolopoulou]

...and I was just about to buy tapioca flour for a cake I was about to make... thanks again Dr. Berg!

[@cindyv3902]

This mct powder that’s pure c8 had 1g of cassava root powder. I think it’s why I’m not losing weight. Thanks for the information!

[@Ak-il1fp]

Agreed... tapioca is very thick ,starchy and glue like substance and sweet

[@susanal3430]

You are doing a mazing job FOR our health GOD BLESS YOU

[@2Timone7]

You probably have a video on this already, but I'll ask here. What should I eat to get fiber and help prevent/treat diarrhea? One huge problem I have trying to stay keto during chemo is that all the fiber foods that are supposed to help prevent/relieve diarrhea (one of my worst side effects along with hand/foot/mouth) are non-keto, high carb -bananas, rice, apples, toast, etc. P.S. Thanks for sharing your wealth of knowledge in these videos. They have been a tremendous help. Edit: I did find the video about keto safe veggies to help relieve the big D. I will try it and hopefully it will help!

[@maxibake9323]

Oh my, we had Tapioca/Glue pudding at school, it looked like wallpaper paste. Yuck. Back to the video. 🤗 Mission accepted, I won't be eating it. 👍 Thank you muchly for sharing this important information with us all, & take care of yourself too. ❤🙂🐶

[@JF-fx2qv]

Back in the day kids ate glue and survived lol.

[@maxibake9323]

@@JF-fx2qv True, we did. Lol. Take care J F. ❤🙂🐶

[@birdy4life32]

Aww cute doggy

[@maxibake9323]

@@birdy4life32 Thank you birdy 4life. Take care & Happy Christmas to you & yours. 🎅⛄🎄

[@johnpickett8533]

I bought keto crackers from Costco,it has brown rice flour,definitely not keto ,and tapioca flour,I wasn't sure about tapioca, looked on the internet, most say it's not keto-friendly, but others ague that it is. I only trust this man on the topic.

[@outforbeer]

I just started making 4 colors drink with tapioca starch and was wondering this. It feels like Berg is constantly making video just for me. Yes, I regularly cheat while on keto diet

[@ajbones22]

Your vids are amazing dude! EVERYTHING i need to know I type in to KZbin & there you are on every single topic. You're genius. Keep up the great work! After this comment I'm researching: Emulsifier (322 from Sunflower), Vegetable Gums (418, 415), Acidity Regulator (260), Thickener (1401), Humectant (1520), Anti-Caking Agent (551) ~ Wouldn't surprise me if you show up on each of those searches too!

[@melissacadorette7857]

Dr. Berg, you often mention links to specific information but forget to put it in the description box below.

[@joody5552]

Hi Dr. Berg, What about Arrowroot flour? Is that Keto? Love your videos!

[@connie4762]

Thanks for showing me this. My son brought imo fir me as an alternative to sugar. We eat cassava, so that is also being taken off the list in my household. I was also trying to grow the cassava in my garden.

[@lifeiswargodisall7415]

Thanks for your informative video. Cassava is much better than every grain (product)!! My father's been eating cassava for 105 yrs, and he's still alive and strong. I've been eating cassava since infancy, and I'm healthier than ever! Unfortunately, there are lots and lots of misinformation about cassava. But fortunately, I know cassava very well.

[@atweiwilson2492]

How about fermented cassava flour.

[@ad8447]

Its a good option.. But he is talking about keto diet. Its just not keto friendly.

[@nirvanabesai128]

Dr. Berg i have been eating cassava and everything you can make with it all my life in my country its one of our number 1 food staple we grow it here TRINIDAD AND TOBAGO. And people consume it every single day in many ways so i really dont know what to add or take away from what your saying but it fills lots of hungry bellies in my country and it goes a long way in feeding large families keeps them full and satisfy longer. Thanks for the info still.

[@thegamer.__.086]

It has a glycimic index of 46 it's high in resistant starch and rick in many nutrients like potassium, it's a healthy food

[@sunshineyears]

Just made my first pearl tapioca pudding today then saw this. It’s too late for me as I’m now hooked.

[@eileencarroll6418]

QUANTITY COUNTS! Wheat allergy pushes me to use Bob's Red Mill Gluten Free 1 to 1 Flour (contains tapioca) to thicken gravies, BUT USAGE IS ONLY 1/2 tsp. per serving. My Carb Manager app shows that amount as only 1 carb. It does a beautiful job of thickening gravy, especially when I add a quart of beef bone broth to the stew. Nutritional yeast flakes add even more thickening and flavor. When I coat my veggies with the gravy, I need more restraint watching the quantities of carbs in carrots and onions and garlic cloves. Can't beat the beef gravy over wilted kale. Yum!

[@bstacks06]

OMG I've been waiting for you to answer this!!! Thank you Dr. Berg. Also, is catfish good for keto??

[@fidelcatsro6948]

of course all fish is good make sure its ocean caught and non gmo

[@CopperValentine]

@@fidelcatsro6948 Catfish is usually a river fish.

[@fidelcatsro6948]

@@CopperValentine silly me.. i was quoting Dr Berg habit of eating such wild caught Salmon Tuna etc... in my own experience any fish has always been healthy and good!! i loved even Sardines as a child!!

[@disappointedchicken1098]

Cassava is a tuber root crop, and I've always thought by definition that makes it a high carb food ingredient. Why people would put it in "keto friendly" products is probably due to the lower costs (almond flour can get expensive in comparison, per gram) and taking advantage of the fancy-sounding word "tapioca" that makes marketing easier.

[@rbrooks212]

Thank you so much for educating us on what to choose. You are appreciated

[@CecyGzz]

Kenya just accepted GMO cassava. GOOD FOR THEM. The 1st world problem is quite different from the countries in Africa.

[@jamesdisaacs3724]

My partner is from Brazil and sometimes makes Brazilian cheese bread (cassava) balls... not anymore now though. Thanks Dr Berg!

[@j.a.m.t.554]

Hi from Spain, Dr. Eric Berg! Thank you for all your amazing content! I'm starting to change my lifestyle because of you... And results are being amazing. So, a humengous THANKS!!! 🙏🏻 I would like to ask (Pleaaaase!!!) if you could do a video about 'RESVERATROL', 'BERBERINE' and 'NAD+ boosters'? or 3 different videos... whatever is best for you 👍🏻 I found you did Resveratrol and Berberine videos but long ago... but I haven't found any about NAD+ I'd be super GRATEFUL if you could do these videos! Keep strong 💪🏼

[@j.a.m.t.554]

OMG! Thanks for you "Like" 😍😍😍 I've asked for these three videos to Thomas DeLauder too! I hope you DO NOT mind! Both of you are my "Health-Geniuses-Gurus" I recomend both of your channels to every friend that knows English! 👏🏼👏🏼👏🏼 GRACIAS!!!

[@DebbiePeet]

WOW Thank You Dr. Berg I will be on the look out for this if I purchase any Keto products! Dr. Berg is AWESOME 🌟 God Bless You and Your Family Dr. Berg FOREVER AMEN🙇‍♀️✝️🙏

[@bhavanapatelabsolutelytrue2625]

Tapioca has good health benefits too, so indians do enjoy during festival fasting occasions , the recipes of it .

[@randude1]

I just looked at the ingredients for a caveman bar I often eat. Tapioca syrup, near the top of the list!

[@DOGee-hq7pt]

Wow thanks had just switched from corn starch to tapioca starch looks like I'm switching to the more pricey potato starch

[@mariatony40]

Potato starch is also not keto as far as I know. What do you use it for? Arrow root is safe.

[@kimbreedavis]

Thanks for the info Dr Berg

[@SingingForTheCreator]

Very informative Dr. This helps me out a lot.

[@Drberg]

Glad you found it helpful.

[@rodneycox329]

They do use round-up on cassava they use it to clear out the weeds before planting the crop, at least I know this is the case in Indonesia as I see the empty round-up bottles laying around. The glyphosate content will still be far lower than round-up ready GMO's, but it still will contain some of the chemical absorbed from the ground, and the chemical has been shown to cause harm even in tiny dosages. I'm starting to think the only way to be safe is to cook everything yourself, and even better if you grow as much as you can yourself.

[@kristyblack4439]

Love your content. Would like to know more about Arrowroot flour/powder. I appreciate your knowledge base. Thank you.

[@truly4927]

I discovered tapioca flour when I did Whole30 a few years ago. They recommended it for thickening sauces and breading chicken. Crazy that it’s worse than sugar.

[@angelicgotauco5114]

Great content. Exactly what I was searching for. Thank you!

[@miltonbates6425]

Tapioca is a no-go. Highly glycemic. You can tell just by tasting it on it's own. It's way too sweet tasting to be considered anything but a form of sugar.

[@deborahtofflemire7727]

Thank you Dr.Berg very helpfull.

[@pjmlenn1857]

A product called Seriously Low Carb has Resistant Starch# (from Tapioca), Sweet Potato Flour, Corn Starch, Tapioca Starch with other ingredients for their cake mixture and lists carbohydrates at 4.6g per 100g. It doesn't seem feasable that the carbs would be so low. What am I missing?

[@وردالياسمين-ض7ق2ه]

Good evening dr berg . Thanks you

[@amierikke6225]

Wow, very informative. Thank you for bringing this info to us!

[@divamori]

you are the best on KZbin dr berg.say hi to your lovely wife for me.stay bless and protected

[@joslac5018]

Awesome information and content as always! Thank you!

[@hmyhan]

I would LOVE for you to address histamine intolerance and it's connections to migraines!

[@carpdiem77]

I guess this means no more Lakanto Maple Syrup sweetener for me! It has tapioca fiber. I was so loving this addition to my diet to supplement maple syrup and honey within my keto recipes.

[@lawrencenjawe9875]

Tapioca (also called garri in most of English-speaking West African countries ) has been a staple on this continent for ages.. Great source of nourishment, with one drawback for the unsuspecting ,however: When remnants of this crop are unearthed after a few years It becomes a deadly poison building up cyanide in its roots and crop. We can imagine the consequences when prepared and consumed.

[@missmory8888]

It's in some suplemant like k2 vitamin..is it ok??

[@AL-cu5gi]

Great insights! Would you please review Lupin Flour, Lupin Semolina flour and Vital Wheat Gluten? Thank you in advance Dr. Berg!

[@cherylmeredith2248]

I really enjoy your content. I do not enjoy that you want all my information including my phone number, in order to give you the review that you are requesting!

[@MonaLisa-og8dx]

Ugh!!!! My favorite keto bars have this in them! I'm just going to make my own from now on.

[@williamrharlinjr]

Thank you this was very helpful, I have wondered about this ingredient

[@ashalt867]

Dr. Berg! Do a video on zero carb bread next please! ❤

[@elyacohen7548]

Thanks dr berg 💖👍

[@eac-guy7272]

Will use cassava flour bc its affordable and accessible in my country Brands like red mill and almond flour are too expensive and lupin is not yet on the market here

[@Glycation]

Here is a review for you Dr. Berg: your editor keeps cutting away from your presentation to show the same old generic stock photos while I'm trying to read your slides and follow along. It's annoying.

[@sarihalevy45]

Great knowlwdge.thank you.

[@ounsay2626]

Also called "liquid vegetable fiber". Like in choc zero chocolate syrup. Spiked me bigtime!

[@desiree2086]

Oh so now I understand why I got insuline resistant while I ate no artificial and added sugars. It was before my keto time though I was paleo for years before I went keto.

[@balsam8368]

Thank youuuuuuuu! I was so sick after consuming “keto-friendly cookies by superfat” (contains tapioca fiber” and now we know why

[@fabumaful]

What about the arrowroot flour in your world’s healthiest bread. Arrowroot has a lot of carbs too!

[@FrightF]

theres a very small amount added to that bread as Dr Berg said in that video.

[@candyfromtexas6855]

@@FrightF There's actually a cup in that recipe

[@FrightF]

@@candyfromtexas6855 oh, thats quite a bit

[@alberto.acosta]

Amazing videos Dr Berg! started keto a month ago! I do have a question, on your website you have a recipe for Waffles and you use FiberYum. So I went ahead and bought some of that and made some delicious waffles at home! But now I have contradicting data because you're saying to stay away from Tapioca Fiber! - Is the waffle recipe on your site no good?

[@twinfin8571]

I just checked the ingredients on a grain free tortilla chip: first ingredient, cassava flour, avocado oil, coconut flour, ground chia seeds and sea salt. I thought it would be a good choice being grain free. 1oz 16 net carbs. Gluten free. It does not claim to be keto friendly and apparently it isn’t.

[@JewishKeto]

It’s insane how much carbs are in some of this stuff.

[@MrSKlim]

yup! been saying this for ages. That candy company "smart sweets" sells their 3g sugar per pack candies and they spike BG into the 180s for some people lmao.

[@sueb6662]

Got some oat yogurt from chobani it has tapioca flour in it.... worse than sugar. Great information thankyou.