Is The Carnivore Diet Truly A Healthier Option?

The carnivore diet has gained popularity due to its numerous benefits. It is gluten-free, sugar-free, and low in FODMAPs, oxalates, and plant lectins. It is also lower in mold and mycotoxins, free of seed oils and ultra-processed foods, and has a higher protein content.
In contrast, the US government's dietary recommendations include vegetables, fruits, grains, low-fat dairy, lean meats, beans, nuts, seeds, and oils. However, these recommendations often include ultra-processed foods, which have been linked to adverse health outcomes.
A recent meta-analysis showed that higher consumption of ultra-processed foods is associated with obesity, metabolic syndrome, high blood pressure, type 2 diabetes, and other health issues. The carnivore diet eliminates these ultra-processed foods, making it a healthier option for many people.
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[@ccmc7344]

I am a 74 yr old woman with many health issues..over a year on carnivore and literally all of my health issues are gone!, I’m never going back to my old way of eating…just meat and salt..some pork..little fish /chicken..I was a vegetarian for many years…

[@kenwang9672]

Boring as diet

[@kendiamond8722]

​@@kenwang9672boring as a person 😂 health is everything,

[@raymondwilliams5661]

Good on ya mate. Me to 67 years old feel like 40 again 😊

[@kendiamond8722]

@@raymondwilliams5661 I am 63 and have five chronic autoimmune deases, my life has always been a struggle with them, thinking of trying the meat way, not sure, I can't afford to lose anymore weight, and what about my meds, like insulin, steroids, and so on.

[@jselectronics8215]

@@kendiamond8722 Do you have type 1 diabetes? Low weight plus requirement for insulin seems to indicate that. Yes, fatty meat can't hurt. Chuck roast, pork roast, and chicken thighs, etc. are good. 80/20 hamburger is good. And eggs. Four or five a day.

[@easyox77]

It’s not a diet, it’s real life.

[@desmomotodesmomoto2033]

5 years high fat carnivore here, Best decision of my life. I am a new man. Zero depression, zero gut issue, zero anxiety, no insomnia, no low T,.....etc

[@simonbarko8920]

Have you been in ketosis for 5 years straight? I'm concerned with long term ketosis.

[@robinbeers6689]

@@simonbarko8920 Why? It's a perfectly healthy natural site.

[@desmomotodesmomoto2033]

@@simonbarko8920 Hey, I never checked to see if in ketosis or not, and I never will. It is only going to be stress mentally. Ketone levels can change for every little thing. So i don't see a point in checking it. I concentrate on eating best meat, and dairy, keeping hydrated using beef/bone broth, i eat some dairy daily too. I eat a tea spoon of honey with my yogurt too. I eat meat as raw as possible 98% of my intake is beef, usually grass fed. I make sure to eat enough fat. 100 to 150 grams of fat during a day(fatty meat, butter, bone marrow, tallow). I have no issue with low T levels, i sleep very good too. No heavy gym workouts, no marathon, no cold showers, no fasting, no coffee, no saunas, no p...o...r...n, no UFC....etc. I keep my life low stress as much as possible. I take zero supplements. sometimes I eat grass fed, grass finished liver. i had gut issue, heavy depression, anxiety, heavy brain fog, always mad, or sad, or overly aggressive. I was a mess. I can not believe a diet could do so much change in my life for better.

[@desmomotodesmomoto2033]

@@simonbarko8920 I wrote a long answer that i never checked for ketone levels and why, but it seems it was deleted.

[@karleewabo]

@@simonbarko8920once you become fat adapted, your ketone levels may be very low, which is normal.

[@whereswendy8544]

Last year, as a keto, the corn in my garden ripened and, of course I couldn't waste it. I wound up with aching knees that just wouldn't go away for months. Learned first hand how vegetable are becoming undesireable for me.

[@jselectronics8215]

Corn tastes good, used to eat it. It's what they use to fatten up cattle.

[@ricardoaguilar7562]

You're right In fact all grains produce massive inflammation on the body so i stay away from any grains just to be safe

[@Miraak1868]

Plants are all poisonous to humans.

[@args50451]

4 years carnivore here and the first thing people say to me is what about your Cholesterol. It blows their mind when you tell them that there is no concrete evidence that high cholesterol is bad for you. There are several meta analysis showing a higher all-cause mortality with lower cholesterol levels.

[@Miraak1868]

What causes heart attacks and strokes is carbs/sugar from poisonous plants. They cause cracks and lesion in the arterial walls. Cholesterol goes to the rescue.

[@IllyaWilson]

The Carnivore diet is great, lost 40 lbs and have energy to go all day walks.

[@gwynhyfer]

I was diagnosed with ME/CFS in 2006 and became so poorly I was bedridden for a few years and housebound for most of my 40' and 50's. Finally discovered ketogenic diet which helped a bit - I was able to stay awake for a few hours in the day and enjoy time with my family. But I struggled to stay in ketosis and lose weight that I had gained at an alarming rate because ME and exercise are a huge no-no. Switched to OMAD carnivore in January 2024. My fatigue and brain fog lifted in weeks and over time all of my joint pains have disappeared. I had had issues with prolapsed lumber discs, knee cartilage problems and Achilles tendonitis since 2000 - those too have healed over the months and I have no pain at all now. Heartburn - gone. Frequent three day migraines - just the odd rare mild one which is fixed in a couple of hours. I no longer burn in the sun and most recently I have discovered that my new hair growth is no longer grey. Not that I particularly care but my original hair colour has returned and I've just turned 65! It's mad! 😂 I'm not going to pretend - there are days I miss cake and I do have the very odd fall off the wagon but I'm straight back up the following day - having lost 4 stone and now being able to be outside with my horses and dogs, do gardening and heavy diy it would be stupid of me not to continue this way of eating. Note - bloodwork done recently. Liver, kidney and thyroid function all perfect. The only thing of concern was my vitamin D levels. They were too high and I was told to reduce my supplements... I'm in Scotland - most of us struggle to maintain our vitamin D levels! 😎☺

[@patrick.771]

What they call „too much Vit D“ is often just perfect ;) I also have ME/CFS for 13 years now and I’m my 8th week into carnivore but so far there isn’t a big improvement 🫤

[@gwynhyfer]

@@patrick.771 Think how long it's taken you to have your health problems - including any tht might have occured before your ME/CFS and you'll realise that 8 weeks isn't so long. I wish I could pur a timeline on my recovery but I was 'accidentally' keto for a time and then became more active over avoiding carbs. It wasn't until January 2023 that I made the decision to remove veg and go completely carnivore. I was having all sorts of minor but annoying symtoms which I have only realised have gone recently. I would imagine the healing process continues long after the most obvious symptoms dies down.

[@TomCarnivore]

The carnivore diet changed my life, im never going back. Migraines gone, IBS gone, depression gone, ADHD much more manageble, energy levels amazing, libido better than ever.

[@gamesdog9067]

I had depression all my life. After 3 months on the carnivore diet it’s gone. I was developing IBS. 2 days on carnivore and all my stomach issues vanished.

[@jn2400]

I could never go back to regular diet from carnivore. I feel like I've been sleeping for 20 years. Best shape of my life, ripped, energy all day, amazing sleep, digestion better. I have a medium cardio job each day and the difference of what I can do in a day compared to last year is crazy.

[@3ATTR1X]

Strict carnivore is basically the lion diet. While meat based is whatever comes from an animal, like milk, cream, butter. Variety from ancestral diets like seafood, shellfish, crustaceans, fish, salmon, seal etc. My ancestors ate eel, birds, (there were no cattle, no pigs) freshwater crustaceans (no fish in our rivers) Seaside, whatever was available including shark. There was only one fruit available wild guava, otherwise they carried with them sweet potato seeds and grew it on mass then dry stored. The far north had more plant stock and root's as it was more warmer. Otherwise it was a high meat, omega 3 oil diet, plus starvation=fasting. The idea that at every turn there were eatable plants, nightshades, berries and fruits only happened once England arrived.

[@AnneMB955]

I would called myself strict Carnivore. Meat, eggs, butter, fish. Meat based would be mainly meat with some extras such as fruit and a few vegetables.

[@3ATTR1X]

@@AnneMB955 Same, meat based, seafood, dairy, but allow myself to have keto foods now and then, and condiments to suit for flavour. It's a longevity way of eating, with no "I fell off the wagon"

[@mariettedemarest5173]

Carnivore is the BBBE, you are calling the Lion Diet strict Carnivore.

[@wocket42]

Don't eat shark. Low selenium, high mercury.

[@rebeccabriggs2982]

​@3ATTR1X New Zealand? There were pigs and rats? From what Ive read the kereru was killed when very fat and preserved in its own fat for winter eating. Also there were berries?

[@82KW82]

Yes... the proper human diet is the healthiest.

[@tinacox9526]

Started the carnivore on 05/01/24 nice info

[@beardumaw24]

Been through SAD diet than vegetarian diet for years, both made me sicker and weaker. 4 years ago I switched to animal foods based diet the appropriate human diet and I'm now thriving, healthy, strong, have my muscle and brain clarity back. Triglycerides came down to a low 50, HDL up to 70 inflammation markers way down. Feeling fantastic! And never get sick anymore!

[@marypaino1327]

Fat comes from meat oils come from seeds

[@wocket42]

With some exceptions, yes. Meat fat is high saturated FA, so solid at room temperature. Seed oils are high PUFA, so liquid at room temperature.

[@Paraclef]

Olive is a fruit but nice try.

[@marypaino1327]

No nice try fats are from animals (and if you need to be anal) oils are not from animals but fruit and nuts to you

[@EarmuffHugger]

Eat meat & repeat ❤

[@godsangel1488]

I started carnivore diet april 1st i weighed 252.8 pounds. Its now april 23rd and i just weighed 230.2. I feel the best ive ever felt in 20 years. I noticed big changes in my mood my energy and just my over all feeling of feeling good instead of bad on day 3-5 and i just keep feeling better and better everyday. I had massive bloating eveytime i ate or even drank something i felt so horrinle all day i never wanted to do anything. I constantly thought about how bad i felt all day long thats all i could really do. My bloating is pretty much gone already and now i can see the differnce in my belly fat versus a constant bloated stomach. Im 6ft tall had most of my weight in my upper legs belly and my hips and ass. I feel so much better now doing carnivore omg im trying to recommend to everybody i know who i think could benefit. I feel amazing on this diet. All i eat is the beef pattys cheese bacon sausage from mc donalds or bugerking a steak from outback hear and there and omlets from dennys. I drink plenty of water with electrolytes oh and i also eat a ft long quiznois mesquite chicken from quiznois on chicken bacon and ranch. I eat it off the bread with a fork. The ranch has some carbs but dont care. Still lost the weight eating this once a week. Also my libido sky rocketed i feel like im 20 again and got the energy to where i feel like i could run around the block. I actually want to start excersize now. My cloths are starting to become to big for me ive down sized shirts from 4× to 3×. I swear on my life this is the best ive felt in 20 years. Im not haveing any problems with my kidneys im pissing perfect no pains in my kidney area or lower back i feel fantastic.

[@godsangel1488]

My eating habits before carnivore was quiznos once a week chicken bacon ranch double ranch double cheese double bacon. Large. Subway ft long double ham add bacon double cheese and mayo only toasted. Culvers double butter burger cheese bacon and ketchup large fry large coke. Burger king bacon king mayo and ketchup no veggies large fry. beef a roo chili 2 large cheese fry large drink sometimes grill cheese roast beef and cheddar. Pizza lots of cheese and pepperoni Italian beefs extra cheese. Out back 8 Oz filet baked potato Mac and cheese. I do not like vegetables sometimes I eat eggs and bacon biscuits and gravy. Only vegetables I have ate in my entire life is green beans, carrots, potatoes broccoli, and corn. I throw up if I taste a onion and hate the rest of vegetables I thought cabbage soup was OK. I only had it 2 times. I'm 43

[@godsangel1488]

I also take vitamin k2 100mcg a day I used to get chest pains before carnivore. I haven't had a chest pain since taking this vitamin. I feel like my blood is pumping better like it's clearing any building blockages in my vascular system. One big change I've noticed is my libido is way better. It's bigger harder and fatter than before. I was also having numbness in my legs and feet and hands. That all went away. I do believe this vitamin k2 mk7 is reversing the asthroserosis from all the sugar and bad eating habits through out my life. I feel way better like im 20 again

[@nickibanks5185]

Just wanted to thank you for your time and energy educating us on so many topics. You are truly a blessing 💯✌️

[@salvatorefazzino5697]

Within the last 11 months, I have incorporated carnivore diet and intermittent fasting, with incredible benefits with body and mind… I can honestly say it’s not just a diet. It’s the proper human diet!! Thank you Dr Osborne for making us understand the importance of whole food and the great lie that’s in the Standard American diet…. Great video!!! Great information, very educational as always!! Thank you 🙏

[@stevelanghorn1407]

Your presentation style is excellent, as is your “non-biased” approach, method and content.

[@richardbray8004]

Thank you for your content.

[@Miraak1868]

The carnivore diet is what my ancestors ate millions of years ago.

[@Cosmo-Kramer]

Your ancestors from millions of years ago ate everything they could find to not starve to death. That included plenty of plant-based foods like fruit, vegetation, nuts, seeds, roots and tubers. Would they have preferred more meat in their diets? Yes, because it's the most nutrient-dense food on the planet. But it was not easy to come by back then, particularly given you're talking about "millions of years ago", as our ancestors were quite small then, about 3' tall, and were woefully ill-equipped physically and technologically (weaponry) to either take down animal prey, or fend off larger predators when attempting to scavenge meat. So they were omnivores, like modern-day chimpanzees, and yes, like modern-day humans.

[@michaelhoile1369]

Ribish 😂😂😂

[@Miraak1868]

@@Cosmo-Kramer Why don't we see cave drawings of lettuce leaves? Scientists have dissected petrified cavemen and ladies poops and found only animal matter in them.

[@michaelhoile1369]

@@Cosmo-Kramer spot on ...thank you for your reply...👌👍🐣👏

[@robinbeers6689]

@@Cosmo-Kramer And where did they get fruit during the Ice Ages? Whole Foods wasn't there to fly in the blueberries. Plants don't grow in permafrost. Also the stable isotope studies are definitive that our cave person ancestors were almost exclusively carnivore. The three foot tall folks you are talking about were pre-homo. Please do some paleontology research before making obvious mistakes.

[@sebastianw7348]

I love the way he approaches this subject. Makes great points.

[@GunClingingPalin]

Thank you Peter.

[@Sarah-with-an-H]

Its most helpful for people who have low glutathione too..... That's heavy on my mind right now after yesterday's live

[@michellewagner7648]

Can you expand on this or suggest any resources? I struggle with low glutathione and would love resources, if possible.

[@lmwlmw4468]

No, I do not follow CDC lines, I do follow many of the recommendations you make and some other great Docs. Great video.

[@lilydauber3147]

Potassium-magnesium citrate effectively prevents recurrent calcium oxalate stones, and this treatment given for up to 3 years reduces risk of recurrence by 85%.

[@Maurice-cu9st]

Very good video! If you have any chronic disease, obesity, diabetes, kidney issue, joint pains, breast cyst, prostate issues, etc. switching to carnivore will improve you health or even heal your issues. For me many issues are gone.

[@wmfami]

Thanks

[@karinasaarenpaa6693]

It would be nice to have a video on what you should gravitate towards when it comes to alternatives..like cassava? Coconut flour? Egg alternative suitable veggies just feel I can't eat jack anymore and struggling to function in a family that eats whatever with no issue..swapping things out that will be better for all of us. Thx

[@SandyBatten1962]

Wondering why you would swap out foods that aren’t affecting your family? Perhaps setting your focus on what you need to do to optimise your personal health while avoiding inflammatory responses could be helpful. I feel for you. Being the one “canary” in your household isn’t an easy gig. I swapped trying to change my family to fall in line with me and I made my own path. Good luck, health be yours

[@KrummyProductions]

I think the most effective way forward is slow introduction and education on nutrition and Whole Foods.

[@Judyeastman]

Eat one ingredient foods. No vegetable seed oils, no grains, no sugar, no starch, no preservatives, no additives. Basically meat, fish, eggs, some vegetables, butter, ghee, bacon grease, lard, and tallow. These are all natural and are not processed!!!

[@rickjean63]

The short answer is.... YES!

[@gg025]

I feel healthier when I incorporate vegetables into my diet. Especially dark leafy greens and carrots. You can incorporate vegetables while still avoiding soy, seed oils, processed food, etc.

[@brimminy]

Dark leafy greens, especially spinach, are VERY high in oxalates! Watch Sally Norton's "Toxic Oxalates".

[@crissyb65]

I have a question. I am having what I suspect is casein issues. Once I have purged all the gluten from my system, try the carnivore diet for six months or so, would the casein issue go away and I can incorporate dairy? Or like gluten sensitivity, is my life with dairy just over?

[@elenaortega5459]

Yes❤

[@thomashelman3118]

#1 if you haven’t done Carnivore for a extended time like 6 months to a year minimum you SHOULD NOT be talking about it! I have never seen a good food study ever! The meta analysis studies just compound the awful tests involved. 2. Dairy has never been excluded and your mixed up with the Lion diet! I could go on for #15-20. I am 63 and was on 8 medications including 240 mg oxycontin and Xanax. I got off all medications and now I am in retirement years I am no longer completely disabled. I have no medical issues anymore and can do anything I did at 18. No more chronic severe depression. Walk the walk or shut up. I have been eating 180 grams of fat and 140 grams protein minimum a day. Humans only had 15% max came from fruits and vegetables which were nothing like the ones around today like the Fruit. They are GMO- GMO poison. Fruits and vegetables have not been tested for nutrients since 1966 so all the values with the crappy soils are probably 25% of listed minerals and vitamins. Oxalate =Poison. Lastly I did the research for the first intermittent fasting experiment back in 1984 with Kevin Seybold under Dr.Eisman at UWM-Milwaukee , so I attended medical school and know what i am talking about. 70% of these studies are not able to be duplicated with same results! Not science. Mold is so overblown and you think it is so relevant never had a Doctor ever run into it! My Father ran the largest Allergy Clinic in Milwaukee for 35 years and never once ran into mold problems. Mold didn’t start in the last 20 years. It has always been around never caused problems you like to spew.

[@KrummyProductions]

You should do an interview with Dave from ZeroCarb (I think that is his channel). I am very interested in your story.

[@georgepalmer5851]

Is that true, in the middle ages could grew on any grains that got damp (mold). Eggert was the mold and produced LSD symptoms

[@thomashelman3118]

@@KrummyProductions I thought about it. He really shines a light everyday on it! I live very close to Kerry from HomeSteadNow. This summer he was a couple miles away trying to find someone to cook a Ribeye dinner for them. My kitchen was a mess and I passed but since my Wife passed away I am very content just thriving. After 3-4 years my Sister in Law is going to start the transition to keto then hopefully Carnivore. I just cringe every time we have a meal and she orders a fruit drink. I told her it is as bad as drinking alcohol! She obviously saw me going from basically disabled to a regular healthy Adult.

[@jenniferleibig1901]

@@thomashelman3118I agree that you should do Dave’s show! I love hearing about older people regaining their lives after years of pain. Very inspiring. I’m carnivore and I’m not afraid of “old people ailments” anymore because they don’t actual exist if you eat properly. 🙏🏼

[@chuckleezodiac24]

too bad Carnivore doesn't cure Assholethelioma.

[@dustinadair7893]

Saw some idiot on TikTok who said “it’s just another calorie deficit diet” no it’s not - it’s an elimination diet - you can still eat more calories than you need if you wanted to but its getting rid of junk food and processed food and kicking a sugar habit

[@paulcallicoat7597]

Mostly agree with what you wrote but you were wrong with the calorie reference. We are not boilers nor do our bodies operate with calories.The whole premise of calorie in equals calorie out is based in myth. I have tried to over eat on carnivore by eating 3#s of rib eye and it only knocked off my appetite for a couple days. It is a perfect way to prime for an extended fast and didn't result in any weight gain. On your list of elimination diet you forgot to include the poisonous vegetables which are virtually all of them. The sugar habit isn't really a habit but an addiction and includes alcohol as well. I have found out that when the urges come on for anything the best foil to that urge is to eat suet until you suddenly no longer feel that urge. Our body needs to maintain a steady level of blood glucose which will rise in the morning. It is to provide us energy to hunt up some creature that we can eat. The blood glucose level has been calculated to be about 2 teaspoons. Any higher amount of sugar will trigger a dump of insulin to take out the excess as our body needs to keep glucose levels low. Insulin is going to turn that excess sugar into fat and store it on our butts. I wonder why most people aren't 500+ lbs based on what is in their shopping carts at the grocery store. 90% of all grocery store items have wheat in them so going low carb is not easy.If just 25% of people start eating carnivore the whole of society will likely crash. Think of the loss of 25% revenue to the medical and food industries and how that will impact the GDP. These 2 industries provide about 20% to the GDP. Government spending account for almost accounts for 40%. They will lose Trillions of revenue on all the multiple taxes on all this garbage as well.

[@nataliegist2014]

It is working for me.

[@giorgiocooper9023]

Yes, of course it is ! 👍

[@booswalia]

I wish one of the carnivore doctors would cover Autoimmune Hepatitis. Everyone seems to skirt around it or not cover it at all. Will carnivore help with it, or is it dangerous to even try it?

[@talisacopeland1767]

Thank you for the information and explanation. Is there a nut milk that doesn't have oxalates? If so what is it please? Thank you

[@viet9irl]

Another YT Dr. recommends macadamia milk or coconut milk

[@ofearthseasky]

I’ve read coconut milk as well.

[@energeticsoulhealer888]

Began high-fat carnivore in 2018, and when I cheat (I've had my moments, ha), I feel it IMMEDIATELY, so I eat meat, fish, and eggs, every single day. Oh, and 70-80% saturated fat. I eat dairy, too, but not a whole lot. I love raw milk, but don't drink it due to too many carbs. I prefer to be powered by ketones. I have zero health issues, although I never have, but now I never will❤

[@tabasco-jf7eb]

Beef ,bacon, and walnuts are priorities in my diet ,I'm jogging almost every day for 30 min ,mid-40s, and I feel great 👍

[@mariyo08]

Just be low in walnuts. All nuts high in oxalates.

[@tabasco-jf7eb]

@mariyo08 RAW handful, I need some enzymes vitamin e and antioxidants for the heart and brain that's it not going crazy overdoing, YOU ARE RIGHT ✅️ oxalates

[@raymondl8392]

Yes

[@preacherman9018]

@PeterOsborne ,What Meal Replacement drink do you recommend for Mom, an 85year old aspiration pneumonia in hospital? Theirs, Abbott Labs,causes vomiting. Her resident Dr is open to looking at my choice.The only local meat based one has mostly oats. The others have pea, mung beans, quinoa. She is wheat sensitive. There's no perfect choices, but needs a commercial replacement immediately. It's pumped through a 2mm tube.

[@blobmonster9494]

Bone broth?

[@preacherman9018]

@@blobmonster9494 Sounds like a good start. The hospital has yet to approve a protein shake, liquid vitamins/ minerals and MCT oil. Since they are commercial, I hope the weekend duty doc will show up an approve. She just threw up their junk and it went into her lungs. 🥺

[@dianechilds1857]

Ben Bikman’s product HLTH Code shake powders are high quality

[@lindamcneil711]

Bone broth, perhaps Isopure zero protein shakes, yogurt, meat pates, fish pates, egg nog, milk shakes made with stevia or monk fruit.

[@preacherman9018]

@@lindamcneil711 Sounds good, but unfortunately they want what they have available in their inventory. I spoke to one of the hospital dieticians this morning and will to another tomorrow morning. If we can get her recovered enough to get home, those would be wonderful.

[@zebonautsmith1541]

the CDC seems to forget that the carbohydrates in vegetables digest to glucose.

[@michelemcneill3652]

High fat carnivore gluten free diet almost a year. Two full days of gluten free and the alkalalosis brain fog from Hashimoto's was gone. I no longer test positive for Hashimoto's. Still on a lower dose of Armour Thyroid from years of gluten damage.

[@paulcallicoat7597]

Look into Iodine and how to build it back up by slowly building up the amount you take to minimize the side effects of taking too much at one time.

[@larrymartin6662]

At 300 pounds of if I went straight to only meat how much weight would I lose n will it heal my arthritis in my knees n lower back pain n will I have any bowel movement eating only meat

[@paulcallicoat7597]

Can you take a bath without water? I suppose so but it won't be very effective using sand. Your question can't be answered by us strangers as we know nothing about your situation. Go to Steak and Butter Gang to get some professional Carnivore Coaching. Oh, Yes you will get gut problems at first. Taking out all fiber will benefit your gut and you never trust a carnivore fart for the first few months. You won't be able to reenact the fire side farting scene from "Blazing Saddles" either. Look up essential fiber to see that there is none. Same story on carbohydrates,too.

[@snowman2970]

Yes it is! in my case lost weight, lowered blood pressure and eliminated joint inflammation. The only thing is blood works show high cholesterol which my doctor thinks is an issue and wants me to take statins! Can`t convince him that I am healthier despite the higher readings.

[@sportysbusiness]

Get him to watch the video where Nick Horwitz, the Harvard researcher does a study on himself by eating Oreo cookies for 2 weeks and lowers his LDL 3 times more than statins. He was proving the lipid energy hypothesis, and disproving your doctor's out of date beliefs! There's also a study with David Feldman on LMHR that will prove your doctor is wrong. Or the Korean 2017 study on 13 million people showing those with the highest LDL lived the longest and those with the lowest LDL, the shortest!

[@snowman2970]

@@sportysbusiness My doctor is following current medical association guidelines which need changing.

[@alvidrez7956]

I am getting worse symptoms . Extreme dry mouth and mouth feels raw ... I am taking electrolytes but can't seem to get better . Been doing the diet for three months now . Also feel zero difference still super fatigued and brain fog .. not sure what to do

[@orchidmuse]

Get professional help. At least it should not have gotten worse. Might be thyroid issues. Check your TTG. Find a doctor or nutritionist who follows or at least supports and knows carnivore, get a full check up, join a group which gets their Qs answered by profis. Get your macros calculated correctly, I use Maria Emmerich's online calculator.

[@davidsan9583]

@@orchidmuse dry fasting ( no or little water and shower ) is most effective for big health problems. see, sick ( what ever you have ) and old skin / flesh, without water can fall off ( will be rid of ). also, just eat meet, ( maybe chicken for some days, till you can handle red meat ), and no spices includes salt, no oil, and even little or no fat at beginning, and no sugar / carbs / starch of course, maybe a very little, for feel not so bad, but try other things to feel better in the first days of recovering.

[@mariakeaton9380]

Every diet is individual choice, we need to do our homework and research what is good for each of us. I eat lean meat, no processed meat,lots of fresh fruit and vegs, small amounts of nuts and seeds, no low fat products, no soya products , this helps me function. This is not what the health government in the UK would recommend 😂

[@barongough9615]

You need the good fat your brain runs off it all veg toxic just like sugar

[@melznutz3313]

That's why bulletproof coffee helps. Helps the body adjust to burning fat ☝️

[@paulhailey2537]

Carnivore is the only Diet that Consistently Reverses Diabetes

[@maxprescott9371]

Well said !!

[@taramills5747]

Do some research on animal fats and wh6 you should eat it

[@pammartorano4018]

Please address the blood type issue to end the confusion as to who can benefit from carnivore. Type A, Ab, O. Thanks.

[@Cyberrjey001]

b s

[@pabeader1941]

There is none. If there was, there would only be one blood type.

[@SandyBatten1962]

Carnivore eliminates myriad potential inflammatory foods. So anyone who is struggling with loss of tolerance or inflammatory processes might benefit from such a highly restrictive diet. Or not. My homicysteine levels rise precipitously, I get wonky toxic like symptoms and I smell like ammonia. Poss MTor

[@jayhoggard92]

Everyone, regardless of blood type, could benefit from the carnivore diet.

[@trail.blazer]

Blood type diets are rubbish.

[@Saltyskiangler]

I have high rbc in blood test and doctor says red meat is one of the sources causing the issues. How does one deal with all this different information. What do you think about eating meat with high red blood count in a blood test? I’m carnivore 6 weeks in

[@karleewabo]

How much meat have you been eating? Did you just start carnivore? Have you even started?

[@Saltyskiangler]

@@karleewabo 6 weeks in, I eat enough red meat to be full. Only eating meat salt and water, eggs and butter. Even feel good enough to hit the gym, but RBC is off

[@karleewabo]

@@Saltyskiangler assuming you don’t use nicotine right? You’re doing everything right.

[@Saltyskiangler]

@@karleewabo no drinking no smoking. ,

[@koolburn5218]

Can you do a video on Gout? When I clean up my diet of alcohol and junk and do carnivore, I get Gout attacks. I end up stopping every time. I'm sure it's not the meat itself, since red meat is one of the cleanest foods

[@blobmonster9494]

Uric acid probably. Try keto instead.

[@blobmonster9494]

Try Gundry keto version. You will end up drinking olive oil. Lol

[@Cyberrjey001]

You mean to tell us that doing everything that triggers gout leads you to remission, but when you do everything to avoid triggering gout, it appears?

[@Cyberrjey001]

Okay, I found information from people in a similar situation to yours. Check your uric acid levels with a rheumatologist, start taking allopurinol, and gradually step away from your harmful habits, slowly transitioning to a carnivore diet starting from your usual high-carb diet to medium, low, and very low carb, because weight loss and possibly oxalate dumping might be causing such a reaction. It wouldn't hurt to also monitor all your inflammatory parameters in the body. I'm sure if you put your mind to it, you can devise your own protocol to achieve health. Or look for doctors in your area who practice at least keto.

[@holysmoke7043]

Kidney stone clearing worked for me. Game changer. Many home remedies on KZbin to try what works best.

[@victorhauk5973]

You left out that it eliminates insulin spikes and the resulting insulin resistance which is the driver of all of the modern diseases

[@jselectronics8215]

Doc, don't take your shirt off or you might give Dr. Anthony Chaffee a run for most ripped.

[@dk.650]

Dr. Shawn Baker is doing great work with his channel. All I want to do is eat meat with fat, cheese and plain yogurt Never felt better. All the other crap is about enrichment opportunities imo.

[@Aiken47]

Yes, yes it is, biochemistry proves it.

[@lynnwilliams5432]

Get rid of stored fat in the liver. I keep gouty relative on Carnivore never had gout attack low carb carnivore.

[@mark_zettel]

Your standing in front of the display with your back to your viewers most of the time. Why are you using the CDC as reference....this is BS.

[@rodericksibelius8472]

That's interesting, I guess whatever diet one loves as long as it all comes from Natural Sources whether Vegetables or Meats they all work as the HUMAN DIGESTIVE SYSTEM was designed as an OMNIVORE SYSTEM, but each individual is UNIQUE how all foods affect health: foods can have toxins, allergens, causes all kinds of metabolic chronic dysfunction. So we have to listen and study the effects of all foods for our safety and health. RIGHT? I have a few questions: Are there research that has been done to show the long term effects of these diets / function how short or long they have lived? 1. Carnivore Diet./ Dr Ken Berry 'LION / TIGER meat Diet' 2. Plant Based Organic / Natural Food Diet 3 Starch Diet / John McDougall MD, Diet 4. Eskimo Inuit Diet of Meat and Blubber 5. 'OMNIVORE Diet' 6. Atkins Diet 7. American Junk Food Diet / Highly Processed

[@richardpickersgill3434]

We cannot digest cellulose

[@dk.650]

The Eskimos are living proof that Carnivore is the way.

[@James-cs2wi]

Don't know feed the cattle on different kinds of grains😮😮

[@amandaamadori7756]

I've been experiencing with carnivore. I haven't fully went just yet. Reason being alot of the drs talking bout carnivore talk about evolution and that's what people ate millions or billions of yrs ago.The earth is only a bit over 6000 yrs old as in the bible it talks about herbs for healing.I do believe the Lord God made plants for healing and they aren't all bad. Plus people in the bible did eat other foods then meat.HOWEVER I do believe in the times we live they do add chemicals and sprays to our foods and that is the reason people do not tolerate them ( including me I can't eat many many foods)

[@dinosemr8141]

❤️💖🙏❤️💖

[@Hewalkswithme]

Poultry litter being fed to cows … I love meat but I’m scared bc I cannot afford private farms meat

[@blobmonster9494]

Just supplement with enough omega 3 to get good omega 6 to 3 ratio.

[@holysmoke7043]

Sardines have incredible amounts of EPA and DHA.

[@pabeader1941]

Just remember that cows are ruminants. Really doesn't matter what they eat. If it's not going to make meat or fat, it's going out the back end.

[@happyapple4269]

​​@@pabeader1941grass is their diet, the grass absorbs the nutrients from the soil, at least it used to, a lot of soil now is nutrient deficient

[@jselectronics8215]

@@holysmoke7043 I've started eating canned mackerel. 15oz can is $4, has 70g protein, 31g fat. That's almost 50% calories from protein. I don't love it, but it's good for you and tastes a little better than sardines. :)

[@sharonlarge7908]

Yes, carnivore is the only option!

[@mattm1686]

They’re including soy strictly because it’s a commodity crop they’re also including grains because they’re commodity crops follow the money

[@nicholaskruger9460]

Watched a documentary about Africans in the bush and they said the most important thing for good life is good meat and good honey

[@AH-em3zl]

People were meant to eat fruits and veg...as well...😊 It does NOT sound as though he is saying it is healthy, he is simply stating some reasons why some people feel better....that is not the same as condoning the this diet....

[@BuddyH69]

I tried the carnivore diet for 10 days with amazing results. I just cannot sustain it. I was never a big meat person and I cooked a burger today and almost puked.

[@melznutz3313]

Lol easiest diet ever..buy a side of beef nose to tail and get healthy. Cut carbs in half and when adjusted cut them in half 1 more time and your there. Enjoy the results. Thank you Dr Oz👍👍

[@whereswendy8544]

I'm like that with hb eggs, though I like eggs a lot.

[@BuddyH69]

@@melznutz3313 I’m not knocking the diet. It’s the easiest to follow out there. Before I started it I can’t remember the last time I had a steak. To each their own I guess. Good luck

[@BuddyH69]

@@whereswendy8544 I love eggs too. I also like fruits and veggies. I have learned a lot in these 10 days. I think I’ll have success if I stay away from the processed stuff.

[@jenniferleibig1901]

You can only eat what your body allows. Just cutting the processed foods goes a long way for health. Good luck 🍀👍🏼

[@MegaJonnyrockets]

How about Omnivore diet ?

[@chuckleezodiac24]

that ain't sexy, player. you have to join one of the Fanatical Diet Tribes if you wanna be one of the cool kids.

[@jermmarshall2670]

Always worked for me. I eat everything and still haven't been to hospital ever. It's processed food that's killing Americans. It appears as if most people self suicide on their own preferences. Being active and sweating does the body good. Not sitting at home all day snacking on cheetos. Most are doomed of their own account. Via con dios

[@Miraak1868]

If you're diabetic, don't do it.

[@jselectronics8215]

@@Miraak1868 Exactly. As I posted above, omnivore works for about the first thirty years, long enough to get the next generation going. But then it starts creating problems over the next twenty years, then you end up with diabetes, heart disease, etc etc.

[@dabbog5518]

HealingLoveALL

[@Insomnolant1335]

Healthier than the standard American diet? Absolutely, no questions about it. The healthiest option? Absolutely not. Meats plus vegetables and fruits and actual whole grains (like barley) and olive oil, in proper amounts, is the best way to eat.

[@paulcallicoat7597]

Nope. You are still trying to throw a monkey wrench into the carnivore mega wave heading to swamp your income boat by suckering newbies. The only problem with your plan is that if anyone eats nothing but beef,salt and water for 1 week they aren't going to fall for your BS.

[@vincebowling1778]

You’d be a fool to follow advice from the CDC.

[@Miraak1868]

Wrong. Dairy is part of the carnivore lifestyle.

[@pitmaler4439]

Some drawbacks are you get too little Vitamine C, calcium and too much LDL in the blood vessels.

[@davidr1431]

I’m no expert but there is vitamin C in meat and as there is no dietary glucose to compete with it, absorption is very efficient. There are no cases of scurvy that I’ve ever heard of. Plenty of calcium available from diary. Carnivore advocates say that HDL to triglyceride ratio is much more important than LDL levels in isolation. Carnivore is a low inflammation diet so atherosclerosis is much less of a risk even in the presence of LDL levels elevated above the recommended levels for people on a standard diet.

[@pitmaler4439]

@@davidr1431 how much vitamine C compared to plants? Way too little.

[@davidr1431]

@@pitmaler4439 If it was too little, what consequence would we be seeing? Are we seeing that consequence in carnivore dieters?

[@pitmaler4439]

@@davidr1431 vit. C is a very potent antioxidant - it avoids deseases and an faster aging process........do you know every omni. eater on the planet? I doubt it, perhaps you know a few.....

[@pabeader1941]

LDL is a good thing. If it wasn't your body wouldn't make it. As a carnivore, it turns out that you don't need to overdose no C to get all they you need. No other things competing for the C receptors on the cells.

[@marilyn48ful]

What about what the farmers have done to the cows and chickens, full of grains, antibiotics, and other chemicals. That’s why colon cancer will skyrocket in the next few years. Sad for people that think it’s a good idea.

[@06XTOR]

Lol. They got you hook line and sinker...wake up. Red meat is the healthiest thing we can eat

[@esther.f.g]

and what about all the pesticides and chemicals in the fruits and vegetables? not to mention that almost all are GMO

[@paulalane8638]

I agree! GMO corn and soy to fatten the animals. No way!

[@Longsnowsm]

It really does help if you learn about food, food production, and how it all works. What you just stated is nothing more than the talking points of those with agendas and there is no real evidence that any of that is true. Grow a garden, get some chickens. Talk to local farmers if you don't have the space to raise your own beef, lamb, goat etc. Know where your food comes from and what is in it. The choice is yours to take control or let others continue to manipulate and even poison you. It really is that simple. Good luck.

[@blobmonster9494]

​@@Longsnowsm No, it is true about corporate farming, which is most food out there.

[@arcana_mystery]

Went carnivore and got high cholesterol and atherosclerosis on my aorta. So no I don’t recommend.

[@tat2zz68]

Youre not a very convincing troll. Go away vegan. People everywhere are getting amazing results from carnivore. Do better troll.

[@brimminy]

How long were you carnivore?

[@user-ht1mf9bh9d]

Why u have your back to screen so annoying

[@kenwang9672]

No carbs equals no life

[@Judyeastman]

There are no essential carbs

[@jselectronics8215]

@@Judyeastman I think he meant life is not worth living without a sweet treat now and then.

[@Linda-sj6jo]

What maybe good good for 1:52 some. ..is not good for all!! A BLLOD TYPE SHOULD NOT EAT RED MEAT..O BLOOD TYPE IS GREAT FOR EATING MEAT. EAT 4 YOUR TYPE...GREAT INFORMATIVE BOOK eat for your body,. Not what the AVERAGE PERSON....should eat..

[@barongough9615]

Where did you get that from was it a study , who did the study and who funded the study . we've evolved to eat meat you don't see a cave painting of a banana or a cabbage or a potato 🤔

[@Sarah-with-an-H]

Blood type diets have been shown to be rather fraudulent

[@lindamacfarlane6817]

Sorry, blood type isn't a determinet. I'm an A. I'm a carnivore and have done very well eating meat only. I had lots of digestive issues when being primarily vegetarian. No issues now and been healthier at 76 than any time in my life!

[@Sarah-with-an-H]

@@lindamacfarlane6817 that's because blood type diet isn't even scientific. It's based on some assumptions based on the origins of that blood type.

[@gibbyjones1040]

eat for your type was debunked the day after it came out. all lies

[@ALFarrell-kv6ok]

Do I smell meat industry funders hiding in the tall grass?

[@dml66]

No, you smell a delicious ribeye! Enjoy!

[@hai.1820]

I eat veggies because they make you feel full tremendously when minimally cooked. Just eat your veggies, fruits and healthy grains like buckwhet im moderation and ignore the "its moldy, full of chemicals" bla bla.

[@lilydauber3147]

Unsafe for long term! Health impacts from eating only meat As one might expect, carnivores face a whole host of nutrient deficiencies from cutting out all other food groups. Two of the biggest issues are a lack of fibre and carbohydrates, Virjee explained, which can lead to constipation, a common side effect of the diet. Fibre also helps keep our immune systems strong by diversifying our gut microbiome, which can help with digestion. Those eating the highest amount of fiber reduced their risk of dying by 23% compared to those eating the least amount of fiber.

[@BuddyH69]

I agree with you. I believe if you can stay away from processed foods you can lose weight.

[@pabeader1941]

I think 65 years is pretty long term. So is 100,000 years. Seems like that's pretty sustainable.

[@BuddyH69]

@@pabeader1941 depends on the individual. Some smokers get lung cancer and die at 50. Some smokers live to 90.

[@mspatricia3151]

There are NO essential carbohydrates. Fibre is completely uneccessary if you consume adequate fat.

[@perijon00]

Please, fiber is contraindicated and most definitely non essential. Constipation is not caused by lack of fiber and carbohydrates and plants are what help cause disease

[@kenwang9672]

Carnivore diet is the old mans diet

[@Miraak1868]

How so? I did get rid of my diabetes 2, constipation, diahreah, bloody acid reflux, and arthritis. Trashed my statins and no longer have muscle pains. Feel like I am 20 again. I am a young 80 now.

[@jselectronics8215]

@@Miraak1868 Yes, eat carnivore and LIVE to grow old!!!

[@masterblaster2999]

My wife is a vegan. I sneak out for greasy burgers when I can.

[@esvajcarac3527]

😂😂😂 what a nightmare

[@shisno314]

Just cause she’s vegan doesn’t mean you have to be. Eat what you want!