How To Power Clean To Jump Higher

[@andrecarroll5608]

🔥🔥💯 i really needed this tutorial

[@liamforbes6996]

Can we get a tour of the THP house and gym setup?

[@felipeblasco5762]

Thanks man, i was really needing this! Love from argentina

[@dejopa_el_loquillo]

love that video, i want to get back into power cleaning! Thanks for the information

[@colesathngam3406]

This is very informative, thank you very much Isaiah Rivera. I love you. I’m your biggest fan

[@kobe-_-6603]

Second love you Isaiah been watching for 2 years now

[@IsaiahRivera1]

Thanks for the support!

[@kobe-_-6603]

@@IsaiahRivera1 your my inspiration thank you for doing what you do!

[@ShubhamSingh-gz9he]

U r just like super human big fan from india

[@mattlee9021]

I felt like you guys gave a lot of really helpful advice, but honestly I feel like you jumped over the hardest part of the lift for me which is going from the jump (the second pull) to the catch. I just find the ability to get the bar to hit our thigh in the right place and get it to come vertically up after that has been pretty difficult for me and I felt like you guys kinda jumped over it in the video. Do you have any advice of how to go from the jump to the catch/ what it should feel like or look like?

[@ganjerodawgs4132]

Look at john evans maaan, so inspirational!😮👌🏽

[@yxngbt387]

Thanks for the tutorial man🙌

[@michaelweeks5857]

Very helpful video thank you 💪

[@IsaiahRivera1]

🙏🙏🙏

[@emmanuelparker2340]

I needed this

[@asafeboss]

Great vid, much love from portugal

[@nomit7772]

Good video man!

[@DrMarvinLara]

I think hang cleans are better because that's the one clean all track and field athletes do

[@josephoh7722]

Is it okay to do power cleans and backsquats on the same day?

[@pouihurmen]

Pushing the knees back is a bad cue cause it will lead to hips rising early. You should push them out instead while pushing your feet straight into the floor. It also doesn’t involve a jump, nor an upright row. You should just refer to weightlifting channels for clean tutorials.

[@ThemisticShadow]

This is exactly what i needed

[@saeed8519]

Great Video , Thank you.

[@zacks6596]

whats a good rep range for this

[@lokeshsingh5118]

2-5

[@RobertGareau-z2b]

How many sets and repetitions should I do of this exercise to increase my vertical jump?

[@jabari8950]

Power Clean or Power Snatch for increased vertical ?🤔

[@cequandoeseverything2191]

Both. Hang cleans as well

[@Lodzio20]

Snatch is too difficult to learn by yourself and can eaaily get you injured.

[@charliebroussard8505]

@@Lodzio20 stop.....

[@williamscarcia7903]

Snatch is recommended by usa basketball. And there's some research saying it's better. I can't figure out how to do it so that's why I'm here.

[@charliebroussard8505]

@@williamscarcia7903 KZbin search: California Strength Snatch How To. 3 part series for it. Only snatch tutorial you’ll ever need

[@ILKG_]

Thanks, very useful

[@leonsmith3030]

How do you work up to more weights andbreak plateaus? I am stuck at 185 lb max but I've seen power lifter doing 225 easily.

[@CoolColJ]

increase your high bar squat leg strength

[@Burghtrepz]

I am doing not power snatch but just snatch pull or high pull so am I gonna get same result as power cean but it contains triple extension though

[@Pokefreak9014]

Should this be done before or after squats ?

[@r.amyhhh]

doesn’t matter

[@Presto_entertainment]

Before because its a power exercise

[@Eric-qh7is]

I do squats first as a warm up. Nothing heavy, no more than 20 pounds over body weight

[@kevinburgman4225]

How much sets and reps do you recommend for power cleans?

[@brianfleming1310]

Would you recommend the power clean over the full clean?

[@edwardgrenore126]

Isaiah ❎ Zay ✅ 😂😂😂

[@williamscarcia7903]

I keep hitting my neck On the catch, any advice?

[@JAREMART]

Don't hit you neck on the catch, you're welcome

[@carlfeliciano988]

So do we need to push the bar with our thighs? Or we just pull the bar to the front squat position? Kinda confused 😅

[@pillcosby6808]

just pull it all the way up. the bar shouldn't touch any part of your body until you're in that front squat position

[@IsaiahRivera1]

Bar should brush the thighs as it comes up

[@carlfeliciano988]

@@IsaiahRivera1 thank you!

[@yigidoo812]

what exercises to do if u play basketball and over 6 3. im 6'6 and it is very hard for me to deadlift and to things from a deadlift standpoint. I ve heard they were dangerous as well if you are very tall. enlighten us isaiah.

[@douglasbeattie906]

Nah I’m 6’4 and do heavy squats and cleans its fine bro you just need to do hip and ankle mobility stuff every night. Thats what I do

[@yigidoo812]

@@douglasbeattie906 i do heavy squats as well but im a little bit scared about my form on exercises that include deadlifts and all that

[@douglasbeattie906]

@@yigidoo812 I use a trapbar for deadlifts because its safer but you should be fine with power cleans bro just get good with the technique 👍👍

[@Linci10Linci]

you can adjust the height of the bar by starting from the blocks....you can just use whatever lifts the plates from the ground symetricaly on both sides( plates, wood boxes etc.) some people just arent suitable to deadflift or clean from the ground because of thier sceletal structure but thats fine...but first check if this is not just a mobility restrictions you can work on your mobility and simultaneusly do deadlifts form higher position until you work your mobility all the way down. My mobility is pretty good i can do ATG squats barefoot but i am stil not able to deadlift from the ground with flat back so i just use two bigger plates to start higher...deadlifting form the ground is not some kinda of standard that you shloud messure your abilities by.... everyone is just build different.

[@brianasadeleellma4318]

really want to do it but so afraid to injure myself

[@WhatupUp-tz9pr]

I got an question do you lift and have a jump session in the same day or do u and dunk day on a tues & Thur with more like a recovery workout my question is really how do u balance Lift days dunk days and rest day?

[@r.amyhhh]

do like 3 lift days straight then take 2 days rest then do 2 dunk days abs repeat the process

[@georgepetrou501]

I think he said he does lift day dunk day rest day and repeat

[@kentlou.delacerna]

3:34

[@andrewnunnes]

If I’m grabbing the rim on 9.5 at 5’6 without shoes, what’s my vertical?

[@hoopwithsepo]

what is your standing reach

[@andrewnunnes]

@@hoopwithsepo 7’4 standing reach

[@willklepko762]

Go to Google and look up “Dunk Calculator” and click on the Hoops Geek link and type in all your info. If your standing reach changes it can tell you it to u, and it’ll tell you how much you need to dunk, and you can work backwards to find your max vert

[@andrewnunnes]

@@willklepko762 thanks bro Ima check it out

[@ayank661]

@Abraham Acosta about 26’

[@camheg8815]

Do you take creatine??

[@IsaiahRivera1]

Not currently but I did when I was at my strongest and jumping my highest last year

[@brianfleming1310]

@@IsaiahRivera1 would you recommend creatine for a high school senior during basketball season?

[@cl1qued896]

0:40

[@vanangelopaz1412]

CLEAAANN 🪥

[@felizjulianidad]

It’s such a fun move but I keep wrecking my wrists with the catch... the injuries last weeks.

[@divantewilliams3155]

Try implementing front squats into your workouts to get comfortable with the weight on your wrists

[@manhunter4569]

Yo yo Isaiah

[@skandalbanker]

This athlete doesn't completely extend the hips in my opinion

[@nateschofer]

Algorithm comment #thp

[@Mustbepapz]

First

[@berinalakota8050]

Yeaaa I'm 1st

[@dinoko9562]

Can someone explain me does he hit the bar with his quads or