Max Effort Box Jumps and Cleans | Overtime Athletes

[@overtimeathletes]

Start Increasing Your Vertical Jump 👇🏼👇🏼👇🏼 overtimeathletes.com/vertical

[@forcealpine87]

If you can hit a 44" standing vertical, what would you anticipate would be your maximum vertical leap using a full dynamic approach?

[@PhuDuongSTRENGTHTRAINING]

OTA becoming what Strength Camp used to be🙌

[@ballinboxer3676]

ACL injuries suck. Hope brodie heals quickly

[@mountainlife2411]

Impressive jumps, and pretty good hang power cleans too.

[@habsbshshs5747]

Nice workout i wanted to ask if you can do a another soccer speed/explosive workout. Keep up the good work 👍🏽

[@Javanteberry]

Love to see this!! These guys excel each time you drop a video! Great work!

[@abitejreddy6505]

what are your ideas ,towards improving bat speed for cricket and things we need to workout bat speed.

[@charlesradebe5578]

Crazy Jumping Skills King!

[@RumiSleem]

Just a quick tip, when setting up the Lav Microphone, check the levels on the camera and make sure when Chris speaks his loudest it isn't "peaking" going above 0. half the video is peaking audio which is an easy fix. Great Content though!

[@jonmarcello1810]

GREAT HD VID,COOL TUNES IN THE BACK WHILE I LISTEN TO THE GURU OF ATHLETIC TRAINING!!!!!!

[@gothops2632]

The guy with the dreads looks like Nic Naitanui!

[@lukedon6967]

Do u have any shoulder injury recovery exercises?

[@bilalyilsidim1160]

So I’m a speed jumper one leg and can you make a vid of exercise for speed jumper or can you give me some exercise to do for speed jumper and any strength exercises??

[@Deathtaxesandrussell]

Love this! Been following you for a few years, what bands do you use?

[@bribri5458]

Awesome insight and information as per usual

[@TheRsShow1000]

would be great if you included the sets/reps

[@seojinyeo1819]

You’re not him so just go find your own reps and sets dummy

[@tjcogger1974]

@@seojinyeo1819 This comment would have sufficed without the insult.

[@jackcundiff1011]

Love vids like these tell Elliot to show himself for once

[@MonaShams]

This is awesome dude, thanks

[@adrianoarspresentescom1269]

incrível salto.

[@raul362]

boss Could you make videos about training to gain power and strength for soccer players? would be great

[@t.spaaks2873]

A fellow soccer, what position do you play?

[@raul362]

@@t.spaaks2873 winger and striker

[@sreejithkannan08]

HI Chris..Good session. I have a doubt, The guy who was doing the barbell press, was struggling a bit on his left side. Why it is happening so? because I also have the same issue with the barbell? How can I fix that?

[@abkonk]

Because his left side is weaker. Use unilateral exercises like dumbbell raises to fix that

[@danielgray5756]

Hey Chris on the kettle bell movement u had ur athlete doing. I've always been told to pull the bell down not to just let the momentum pull it down for u. Is there any particular reason for the way u have him doing it? Just curious. I think ur an absolutely amazing coach and I use ur Programing. All of it absolutely amazing!

[@danielgray5756]

@@DMGC529 Ya, I went back and watched it again. Misunderstood what he was saying the first time but he literally says it!

[@lorenzomayfield6487]

how high was that box jump

[@abkonk]

Crazy I found this vid on a search for cleans and there’s a video from you 4 years ago saying you don’t use Olympic lofts

[@karlorajnovic9613]

Do you think the lower body guy has a wide stance but narrow hips? Because it maybe kinda looks his knees are caving in...

[@youngnov.1890]

Dude with the dreads is Rayshawn Jenkins #23 with the LA Chargers

[@yersukanci7884]

Does that make sense?

[@Michael.S.Ryan.]

How high was that box?

[@meloshayaalm8824]

like the guy was jumping why was the camera jumping too

[@gunfighterdrummer]

Them Bench Press Sternum Poppers are the only iffy thing.

[@jamesmobo107]

Deandre Hopkins can really get up man

[@dennisrodman6227]

stole this one right from under me 😂

[@marko734]

This guy doesnt jump, he flies.

[@sjv1992]

wooow......jump !

[@AdamsSanctum]

Lit 🔥

[@meloshayaalm8824]

it felt like my brain cells were jumping with him jesus

[@TheDominiqueBallou]

My chest hurt watching boi bench press

[@Sawstinker]

My knees hurt at those squat jumps at 1:25... Wonder why one of them is out with an ACL injury 🙄

[@joystickcasa5309]

@@Sawstinker Mong really?? His knees didn't cave that much, and the jumps looked solid. Don't hate bro, these guys have a solid foundation to do these plyos.

[@dfite24]

Mong That’s why he’s where he’s at and you’re on KZbin anonymously throwing shade under his video lol

[@Sawstinker]

@@dfite24 I'm an athletic therapist and strength coach and I work directly with professional athletes. "His knees didn't care that much" is a very slippery slope... Why is incorrect form on a vertical jump any different than incorrect form on a 1rm deadlift? Getting injured over 1000 reps vs 1 rep? Still injured. Why not strive for the best?

[@dfite24]

Mong what’s your Instagram ?

[@meloshayaalm8824]

the camera man was on my nerves on how he was moving the camera with the guy jumping

[@abkonk]

You need new boxes

[@abitejreddy6505]

explane cricket program

[@mozarkozark]

Hahaha strength camp turned i to some weird weak mans club.