How To Power Snatch To Jump Higher

[@IsaiahRivera1]

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[@topnotch3722]

I can Testify, that these exercises and watching Isaiah for a long time has increased my vertical. Went from not jumping to Dunking on lobs and now aiming to dunk by myself.

[@dennisrobinson8008]

Excellent Demo Isaiah!

[@МишаБонин5]

Тв реально крутой прыгун, я из Челябинска России восхищен тобой , мне 20 лет рост 184 вес 67 , тренируюсь в тренажерном зале чтобы прыгать как ты и забить первый данк , съем 312 см

[@Liefgamingyt]

Most informative group for jumping in the world ❤❤❤❤❤❤❤❤❤

[@luisalbertogutierrez1031]

Gracias Isaiah por enseñar tus entrenamientos empecé a realizar algunos levantamientos que mostras. La meta llegar a volcar con 41 años

[@dakazuh]

usted puede , recuerde hacer isometricos para cuidar sus rodillas

[@Karaage_]

power clean vs power snatch? I know they're both good, but curious about when and why you would pick one over the other. also wanna know about front squat vs back squat.

[@leonardozafra756]

Power clean probably gonna be better overall , but it’s good to have variety. And you should do both back and front squats. They program certain exercises depending on the athletes strengths/weaknesses and also what cycle they’re in like a strength phase or elastic cycle. It rlly depends on the athlete and what qualities they’re trying to improve during that specific time

[@dennisrobinson8008]

So by these Vids, I guess Isiaih bodyweight to be at 172 lbs. He has more muscle than you think and it's 6'2" or 6'3". It's a great weight for a jumper. I'm not sure how bananas his core looks, but his legs look pretty good. It could tighten up just a little for that "craftmanship" look, but great job making it to 50+ from under 30".

[@IsaiahRivera1]

I’m actually 187 rn!

[@dennisrobinson8008]

Dam bro!!! I'd be happy to just make 40"... I haven't messed with it in a long time. I do other fitness activities, I'm currently bringing the bodyfat down to 6 or 7% and i will mess with those type of things again. I'll shoot for a 40+" hops and a good power clean. Your power snatch demo was great, shows even with only the bar it's very useful. @@IsaiahRivera1

[@dennisrobinson8008]

187lb? Alright... Damn i knew you was heavier than you might look, but that's a good bit. Muscle is heavy. That's a real good weight for what you're doing on your height. @@IsaiahRivera1

[@varshsri8379]

When’s the Isaiah Rivera upper body program coming out?🔥

[@ryankim6638]

How much does a 50+ vertical power snatch?

[@ericnovotny7381]

Can these be done with dumbbells?

[@gellie721]

thp lifting technique series???

[@SuperAwesomedude20]

Ok but is it worth learning both cleans and snatch?

[@valeriotaddeucci7525]

I had an erector spinae contraction a couple of month ago while deadlifting and I couldn't jump for about one month. Can this exercise hurt my back and what do I do if I feel pain? (Love your videos btw)

[@JohnEvans]

Check out the back pain video from last month!

[@zafiruzoma6234]

Isaiah whats your max snatch? Im almost 190lbs and my last PR was 140lbs

[@IsaiahRivera1]

My PR is 185 lbs, likely higher now though

[@201smak]

Im 13 5.8 and about half a inch over rim how long till i dunk

[@dennisrobinson8008]

Young man, you will learn about "systems" and planning and time. You invest the time with a quality effort and you eventually will be rewarded with a gain. To dunk you need your hand about 8" over the rim... So you need 7.5 more inches.

[@Leonidas-eu9bb]

Do you think it's a good idea to do sngle leg olympic lifts (from the hang position using ~30-40% of the bilateral lift). I found the single leg variation to be more lowerbody, especially ankle dominant and less upperbody (back). I think this resambles jumping even better and has the advantage of no needing as much grip and lower back strength. There is also this variation: a single leg hang clean with knee drive onto a box wich is even more sport specific and not that difficult in my opinion.

[@selimardayalcn]

How many days should i rest after the workout

[@buddycasas8939]

Great

[@NathanGeorgeDunks]

Get that man some technique plates 😂 man was fighting for his life

[@JohnEvans]

Man couldn’t do 65 lbs

[@royceroof]

high pull is much effective and safer to the shoulders

[@MrBillybathgate5]

Let’s go

[@Dmgr_]

I jumped so much that I strained my calf 😭. I can't train for next 1 -2 weeks .

[@jorgeespinoza94]

Really appreciate this video guys! Imma start tomorrow 😈

[@pietrosorato4258]

Would you suggest trying to do this with dumbbells if you don't have access to a barbell?

[@TOPLEVEL1]

Im 6'0 250 pounds and can almost dunk everytime i grab the rim i fall 💀

[@curtisbrosious8360]

If you just continually did power cleans back squats and heavy calf raises on top of a lot of jump sessions could you get to a 40+ vert without any other training plan

[@winz319]

that in itself is basically a training plan and you also need for recoveries or you will get injured

[@zafiruzoma6234]

Terrible idea, you're going to plaetaeu or get injured. You need to periodize your workouts. Go from general to specific, volume to intensity. It will take a lot research to understand how to periodize do it's easier to just pay for a program. Thp is the most expensive and they don't even give access to their community without you paying extra so look into cheaper alternatives

[@mattdawzonyosores6005]

I did that for 6 months and gain inches but then I plateau

[@HuskerPower-lw6hl]

Bet

[@editsclub777]

What if you don't have equipment

[@benjoleo]

best you can do is lots of plyometrics pistol squats and nordic curls, but really you should join a gym or buy a barbell+plates+crash pads. Bodyweight is fine for upper body aesthetics stuff, but when you're training for sports performance you should really be using weights

[@SwithinFeely]

Use your dog or something

[@dennisrobinson8008]

Dog love lol!@@SwithinFeely

[@JohnEvans]

@@SwithinFeelylololol

[@editsclub777]

First maybe?

[@janvirrey]

🇵🇭 🤙🏻

[@Stayup111]

Get 60 inch

[@shankariyer3726]

first

[@editsclub777]

I am first hehehe

[@editsclub777]

You go to the newest and i am last so i am first

[@benjistaydrippy]

​@@editsclub777nice try you 1 minute later

[@scarred10]

Isaiah was born jumper,impossible to jump that high without the genes,no amoubt of training helps to that degree.

[@JohnEvans]

Hot take! 😂. He was plateaued at 43

[@scarred10]

@@JohnEvans he was naturally excplosive without any training ,then the training fulfilled his natural potential. It will be obvious from youth if you have ir.

[@JohnEvans]

@@scarred10 he’s been training since he was 12 in the weight room

[@googlefaps5883]

I don’t think they’re ever said ur training is going to get u to 50 inches. I’m pretty sure they’d agree that genetics have a heavy influence. But just Bcz it does doesn’t mean u cant improve urself.