Add Inches To Your Vertical Instantly With This Warm Up

[@DaProfessional21]

This ain't a warmup, this is an entire workout. Thanks y'all.

[@subdynoman]

Isaiah Bro! I'm 5'6" and 40 years old...if I hang on the rim on video will you come to my hometown high-school and show the kids how it's done?? I'll only have you to thank my guy 😁

[@Florq3]

Thank you very much Isaiah, you are awesome man in this industry, inspirational and one of the models for me! I have been searching for the video lately and now you post this. Keep up good work 💪🔥

[@zergbong]

Isiah, you are great dude. The way you stop the gravity is super impressive. I am 38 and I am learning from you everytime.

[@trollolololololololol3955]

THE GOAT IS BACK!!!! Thank you so much man! I'm jumping in an absolute strength training cycle, hope it goes well! In like 6-8 months I hope I will dunk! Thanks again for all of these videos Could you make a video explaining on how to do certain trickshot dunks? Thanks!

[@IsaiahRivera1]

Video on dunk technique coming real soon!

[@trollolololololololol3955]

@@IsaiahRivera1 yessssir

[@Finn65744]

Thanks Isaiah, this video is great for me as I didn't really have a warm up, and I have actually been having some knee pain with max effort jumps. I'll definitely be giving this a go. Thanks.

[@embargo333]

Thank you bro I’ve been looking for a proper video on warming up 🙏🏻

[@IsaiahRivera1]

Glad you liked it man!

[@jg_jumps]

I really appreciate when you upload please keep uploading regularly and John too even if it's just low effort content

[@orangefroggo552]

Thanks imma try this to see if it'll help with knee pain before a dunk session

[@ChristSaveMe0225]

hell yeah bro ive been needing a warmup im terrible at figuring it out for myself

[@westimportcars]

Thanks Tomorrow is dunk session. Will knock it off 🔥

[@Myman989]

Thanks im been doing this for a few weeks .

[@shawn-8077]

man i cannot wait to implement this on my next jump day

[@ChrisJdunks]

Sprint development is my butter on toast

[@angelobruno06]

I can day that you are the goat

[@mr.sagage6912]

Love this guy

[@safouanebouraddane2009]

Let's go bro❤️‍🔥🔥

[@obi2108]

I only did the first have of this warmup and had my first dunk. Never jump so high probebly added 3 inches.

[@yoelmorales208]

Amazing video

[@jakkzy1961]

super video keep givs tricks like that

[@KarsKicks12]

yo Isaiah love your vids man. I was just curious what your diet looks like? appreciate it bro

[@ChrisJdunks]

I vote to have Isaiah post his every meal on threads

[@IsaiahRivera1]

Here’s what I ate today: -Bowl of cereal -Eggs and bacon -2 chicken tacos/2 steak tacos w/veggies -Protein shake -Baked ziti -Bowl of cereal I generally stay between 2800-3200 calories and basically maintain my same weight all year. I don’t count macros or calories and just stop eating when I’m full.

[@teamexploringmotor7894]

good job!!

[@benjibeengrinding]

Let's goooo

[@cringystingy8025]

What do you recommend for mid air posture? I notice with myself and others close to dunking, we try to reach as high as we can with the ball in our hands, that we end up craning our necks up and our chests tilt up at an angle. Im wondering how much higher id reach if i was upright instead of leaning back

[@IsaiahRivera1]

Never thought about it to be honest

[@joshuajantony]

instead of leaning all the way back with ur back, try pushing ur armpit up into the air so you get a full extension but u dont end up pulling the ball to far back

[@richardrocha8020]

Letss go bro 🇧🇷🇧🇷🇧🇷

[@littletimmy8362]

U a 🐐

[@DAVID06]

Can you substitute the lunges for leg extension holds?

[@IsaiahRivera1]

As long as you do as an isometric yes

[@James-ko9sn]

is this a good warmup for workout too or just jumping

[@six3589]

thanks man for the warm up but i got question what is your favourite uni/bi plyometric exercise?

[@neufes4708]

Is it also good warmup for plyometric?

[@WatchMeWork369]

Does your trapezius muscles get tight when squatting ?

[@buddycasas8939]

Great

[@prod.Radiant]

that Goku reference!

[@animeryn]

🔥🔥🔥🔥

[@t2trix1]

Random question, if your right handed would your block foot be the left?

[@IsaiahRivera1]

It’s not related to your handedness

[@t2trix1]

​@@IsaiahRivera1thanks for the reply, I'm watching more of your videos on technique to understand. It's super helpful 🙏

[@prod.Radiant]

"hell na" - jordam southern southerland

[@IsaiahRivera1]

😂😂😂

[@benrickbaptist4313]

[@frsdnf-gv4dt]

👍

[@jordanwolfe2403]

Forgot the 200 M skip (;

[@IsaiahRivera1]

true haha

[@PogDunk]

👍

[@cmayy8317]

Jesus Christ is Love and he is the way❤

[@andreipanaite4078]

Amin 🙏❤️

[@PaSQUO481]

I'm 6'2 and can't dunk

[@TheBaconBean1]

You’ll get there soon just try to dunk on lower rims first to work your way up

[@mauriciorivas8915]

Out of subject (literally) why is mah guy @ 9:25 shooting air? Isn’t this a dunking course (I feel like a Karen pointing this out 🤦🏻‍♂️)