20MIN FULL BODY PILATES WORKOUT FOR STRENGTH - 10DAY PILATES CHALLENGE - DAY 3-4

THIS IS A 20 MIN FULL BODY PILATES WORKOUT FOR STRENGTH. I HOPE YOU ENJOY THIS NO EQUIPMENT WORKOUT DESIGNED FOR EVERYBODY.
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THIS CLASS IS PART OF A 10DAY PILATES CHALLENGE FOR BEGINNERS WANTING TO BUILD STRENGTH WHILE LEARNING THE REAL FOUNDATION OF PILATES
CONTINUE THE JOURNEY WITH THE 6 WEEK TRANSFORMATION PROGRAM
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout

[@wrenmassey6876]

I just want to say that i really appreciate your focus on building a functional body that is strong and we can use because i am not here to the aesthetics of a "fit" body, i just want a body that is fit

[@IM.Sports]

To all beginners out there. Everybody started once. If you start now, in a few months you will be proud 💪🏼😊

[@mushroombeansoup]

thank you !!!! ♥️

[@Liv_972]

This second class was more difficult but still felt good ! Thank you again for this challenge ! I can proudly say that I done pilates 4 days in a row and 20minutes isn’t too much to move my body even if the day at work was long and stressful 💪🏽💪🏽💪🏽

[@DenineGuy]

Day 3 completed! Those bridges killed me, but I made it through. Thank you!

[@danushalameris8466]

I’m love how these classes build flexibility and strength without referring to “problem areas.” I feel so much more at home in this kind of approach. No shame. Just gain! 😀

[@hannelorechristiaens4801]

I did this class under a sky full of stars. It was wonderfull and so relaxing, highly recommend! I’m already looking forward to tomorrow. Bisous x

[@Isawelly]

Wonderful!

[@zyx362]

Phew! I don’t usually like to comment but I had to say this was a great mix of “omg I definitely feel stronger and more balanced from the first class” and “omg this is crazy; arm and leg?! My butt is going to fall off” lol. Suffice to say I’m excited to come back to this and redeem myself lol

[@Isawelly]

ahhahaha x well done!!!

[@helge-sophieverbarg-schnei6126]

I am so glad I found you.The first time in my life that I just exercise because I want to feel good, not to lose weight or to look better.Amazing!

[@anoushkasaha16]

Day 4✅ Already feel my core getting stronger! Super excited for day 5!!!

[@ezimanna]

wow i was really feeling the burn with this class 😅! Thanks Isa !!

[@cvitakulusic2845]

Started with day 1-2 yesterday, very nicely explained ❤ Today I re-did day 1-2 and started with 2-3…I feel nice burn😅 didn’t manage to do belly tuck and breathing at the same time but hopefully soon I will manage 😊

[@nataliesydney5437]

I loved today's session. The burn.... such simple movements but yet so powerful.

[@KangelofEcho]

The bridge relevés were a little hard, but so good !!!! Loving this !

[@NiaAyannaTV]

I love the challenge and the mind to body connection I’m building! Thank you so much💙🧘🏾‍♀️

[@kemihealingsystems-md4jm]

Good sunrise! After class number two yesterday, my wrist was hurting and it really made me focus today on balancing my body and Finding my center though one limb or two might be extended or off the floor. This is so wonderful because it really makes me body aware even throughout the day as I am moving about and working. Thank you!l

[@kandaceharris1251]

I'm recovering from a lower back injury and this class was exactly what I needed to get back into my workout routine! Thank you so much! 😊

[@MadonnaM.Pendleton]

This is a wonderful beginners series. I have been doing a wall Pilates for several months to the point where I started doing the routines without any wall support so this is a nice and challenging change.

[@JennieMing]

Great Pilates class! I’m learning that balance is everything! 💜

[@shaminato2253]

day 4 done ✅it was a lot easier this time. No bum cramps and i felt my core was engaged more this time. Thank you! 😄

[@maria-eugeniaamayo7083]

BOY, THIS ONE MAKE ME SWEAT Day 3 complete!!+

[@MarieRoe72]

Thank you Isa! I have been doing your beginner classes for a couple of weeks and I am already feeling stronger! You have made Pilates so much more approachable!

[@onmommas]

omgggg this !!!! like loving it and alsooo lololol i need to soak in the tub !

[@Isandy03]

It feels so good to this early in the morning. Thank you! ❤

[@CRoss-hx7yd]

Thank you so much!! This has been a great return to movement for me. Do you have any tips on self-correcting allignment for hands and knees? I have a hard time knowing what "directly under hip/shoulder" means for me. What should I feel, or not feel? Thank you!

[@juliafabianska]

omg I can't wait for tomorrow morning!! my muscles are sore but it feels sooooooo good!! 😭💗

[@nataliesydney5437]

Yes, same here. Gosh I hope I am not too sore by the end of the week. I have a 7K race on Sunday.😢

[@Violet-NYC]

I've studied Pilates before but this is good - concentrating on the basics like placement and core. I used to dance and always enjoyed going back to beginner class (remaining in the back of the class so as not to be conspicuous) for the same purpose. 💠

[@joannewhite2450]

Lovely gentle class for an injured back.

[@angelayates3184]

Thank you! So grateful for your channel.❤

[@fayewilde_]

Thank you for these classes. I stopped moving my body for a long time and my go to is always to try and start back at my old level. But really trying to be gentle, I have old injuries that have been sore, so starting right from the ground up feels wonderful on my body ❤

[@anoushkasaha16]

Day 3 of 10 day challenge done✅ Feeling amazing! Thanks Isa❤

[@rodneydacosta2735]

Very much enjoying your sessions, as some who is new to pilates, and slow and controlled exercises. Thank you for sharing your knowledge and insruction.

[@crissyphillips3291]

Thank you Isa. The simple moves and foundational instruction really make a difference.

[@rosieblackmore6623]

Even thought I did class one a few times I was definitely wobbling a bit with this one. Think I need to do a few at this level before I move on!

[@jenievelee8924]

IT'S BEEN 3 DAYS AND I'M ALREADY SEEING CHANGES!!

[@Holotypic_Occlupanid]

I'm still there ! I think I really like pilates. Thank you Isa.

[@nataliesmith9625]

I'm a little late to the party but absolutely loving this challeng so far! Thanks Issa xx

[@quinc16]

I subscribed to IsaWelly last year since I found that her pilates class is really good for beginners. Just recently, I found out that I have hypothyroidism and nodule. So sad that I cant eat everything I want and I keep gaining weight. Told myself to go back to pilates even if it's difficult for me since my joints became weak. This class is challenging because of kneeling but I still continue and one of my favorite is bridge plus Isa who keeps reminding about keeping it slow and breathing. From now on, I will be following your class! Quick question, should I do this everyday or 3 days in a week is ok? Again, thanks IsaWelly! 😊 From Philippines 🇵🇭

[@JustGNA]

Thank you Isa!

[@katiebrennan1571]

Day 4 down! 💪🏼💕 Looking forward to Class number 3! Thank you ✨✨

[@kortneylewis7871]

Day 4 completed! Great way to wake up my body this morning!

[@sweetmelanin5370]

Just completed Day 2 ☑️ - will repeat the workout tomorrow as suggested - thank you!

[@SamuelOliviaElmer]

Excellent! Thank you for this session!

[@jM30w]

Going back at it, agaiiiiin!

[@milliefeliciano5703]

Thank you so much for such a great workout and also as a reminder of the positions that we should correct. Again thank you both for such a great job. Please Isa ,upload more power Pilates and/ or basic Yoga.

[@dejaimani9955]

Today was such a good class, I broke out in a sweat! lololololol thank you sm!

[@lauramcfadden1962]

Love these classes. One thing i really struggle with is keeping centred when in table top and lifting a leg up. Any tips on how to stop leaning so much to one side?

[@uduakdesigns]

Such a lovely class! I can feel my core throughout! You’re an amazing instructor ❤

[@debraf9883]

Loving this challenge!

[@tasi8512]

Whew, I felt this! i never realized how weak i was until i had to hold my own weight 😅

[@setup5319]

Great workout. Challenging but very enjoyable ❤🎉🎉

[@msgigi78]

Thank you ❤ Happy new year

[@BehindTheBeautyUnfiltered]

Lovely workout. Thank you Isa

[@treyaInTech]

Thank you so much. I needed your channel 😊

[@SincerelyMimi]

Loved this! Felt amazing after 😊

[@zazietavitian4206]

Thank you Isa and Alli is amazing !!

[@carolynodonnell9269]

Another fabulous session 😊

[@lea.mathilda]

this felt so so so amazing Isa, thank you!!

[@gloriastoney1502]

I really love your classes ❤❤

[@kerrygoodall461]

Wow I loved that class and definitely felt the burn! ❤

[@rukkyokany]

Where have you been all my life ???!!! 🎉🎉🎉 love love loved this session.. I felt it!! You’re my new Pilates instructor ❤️❤️❤️ subscribed!

[@Isawelly]

I've been here babe ahahah x welcome here xxx

[@jjon2436]

Thank you so much!! My calves always cramp when I’m doing heel raises in bridge pose :(

[@fireflyyer1232]

This is amazing to get back into excercising! I always need to start soft and slow to keep the motivation continued. Do you maybe have more tipps for staying motivated?

[@elivean]

I am in the same boat as you. What helped me for the first time in my 32 years it's been thinking a lot about the "why". Not the first thing that pops up like "to be healthy, look good,etc." but the real reasons for why I want to exercise and how it would impact my daily life, mi missions in life, the things I could do. As far fetched as it sounds (I'm not going to write down the whole thinking process), I am doing this to save animals -my biggest motivation in life-, and to learn discipline and become stronger (also mentally). And now I'm being consistent. Find your real reasons and you will keep it up.

[@auniqueembracedayspa9136]

Awesome ❤

[@ahandfulofcolors]

Whew this was a great workout!

[@cielosuniversoul]

oooof where do i begin Isa!😅 i can definitely feel the level up lol i love it. i love how you reminded us not to put our weight in our neck and shoulders during the bridge. really nice. & yes we do want to have a nice bum 😌but your input on the importance of them really stuck with me. whew the last pose with our leg and arm up at the same time was definitely a challenge. i had to slow it downnnn lol my favorite was the cross over. very slow. very engaged core. i could literally feel every bit of my body. loved it. one question though, i did find myself with too much pressure on the hands when it came to the last one. how can lessen my weight? was i too forward?

[@Isawelly]

yes, do try and shift your body weight back a little. when you are on your hands , you want to make sure your body weight is shared across hand and knees or feet. does this make sense?

[@_aerrryy]

LOVE IT !!!!💖

[@clairelewis7207]

I really struggled through this one! It made me realize that I need to dedicate a lot of time to working on my hip flexors

[@daniellecowan459]

You got this :-) not an expert just someone who dealt with the same thing… I found a lot of what helped were yoga movements that open/free the hips either ones with both feet together or side bands. I would suggest checking out some that might work for you.

[@clairelewis7207]

@@daniellecowan459thank you! Side bands never occurred to me but that makes sense, I will look into that!

[@Isawelly]

stretch your hip flexors out, deep stretches throughout day... release any emotions from your hips too x for stretches...deep lunges are great to start with

[@UnicornJuice888]

Your hair is quite lovely 😊 ❤

[@user-ws2sw7ef9o]

I enjoyed the class and had a hard time with the bridge releves, my calves kept seizing up and could not figure out how to transfer to more of my glutes.

[@user-kh2cu4lz9r]

Thanks Isa!!

[@heather2039]

thank you!

[@user-gl4eb6yj2d]

Thank you so much!❤

[@shruthysheshadri759]

It was Great Thanks

[@kikibb7936]

Had a good sweat doing this🦾

[@antoniopowe4527]

❤😊❤😊❤😊

[@Lisa_1023]

I did it! I stayed with it and didn't give up 😊

[@daniellecowan459]

Congrats :-) I was surprised too. I had to take a break and couldn’t complete a couple sets, especially crossing the leg across the mat but we made it.

[@Isawelly]

well done!!

[@mushroombeansoup]

oh this is hard , but I will get better!!

[@summerrain6125]

Where's the video for Day 5?

[@Sandoloreful]

I also have this question!

[@sleepmeditatebegreat5031]

❤❤❤

[@lauramcduffie161]

❤❤❤❤ Day 3

[@heather2039]

thank you!,

[@chandelle2146]

I can't hold my knees😂. I just roll over like a rollie pollie🤣

[@lucillbatistavaldez738]

Omg My butt is hurting!!

[@elivean]

Right there with you haha

[@dymashal1]

Question if my lower back is hurting with the leg and arm extension (simultaneously), does that mine my core isn’t engaged enough?

[@roniqueasia]

Is it okay that my arms are burning more than my core in certain positions?

[@MANANATURALS26]

My lower back was tightening up was that normal or did I do everything wrong?

[@nicolebakken3189]

I don't have video for day 5. Video 3...

[@missellendiane]

amazingly lovely- one suggestion- cat/cow/dog wags tail -

[@astrolothot182]

pilates is so humbling