ISO bridge push for MMA

Increase power and strength in the bridge!
Make sure that you push as hard as you can! And make sure to load the barbell so that it doesn't move!
Do 2-4 sets where you push for 3 x 3-6 seconds with 5-10 seconds rest. Rest for 2 minutes between the sets.
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Patrick Rapp works as a personal trainer and strength and conditioning coach at Sport Performance Center in Sweden. He is a Life Fitness Personal Trainer to Watch top ten finalist in 2015 and nominated as personal trainer of the year in Sweden two years in a row.
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