Isometric Pronator Teres Exercise - UCL rehab Baseball

[@RyanSaplanPT]

Is the pronator teres the reason for medial elbow pain?

[@VikramSingh-up5ib]

Is this workout good for maintaining the strength and composition of a prior torn UCL? My UCL made a near full recovery but every now n then it will feel inflammation or pain, would this help solve that issue? Thank you.

[@Performance-Place-chiropractor]

I need more info to answer that question. Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.

[@marquez2390]

Please help! I hurt that exact area of my right arm during the eccentric part of a weighted chin up. It felt like a strong pinch and burning sensation and since that one rep I have forever got the same pain if I attempt a chin up or neutral grip pull up. Also for a very long time if I do any sort of bicep curl, the soft part of my elbow seems to get enflamed and tight and I find it painful to straighten my arm fully for a couple of minutes afterwards. Do you think this is my issue?

[@marquez2390]

It’s taken me sooooo long to find what may be the problem with me!

[@Ju99ernaut23]

Distal bicep insertion problems. Numbness? Tingling? Does supination hurt?

[@marquez2390]

Ju99ernaut23 Only hurts when doing chin ups

[@Ju99ernaut23]

@@marquez2390 then dont do chin ups. Haha. Probably distal biceps insertion, but UCL pain can happen in full elbow extension or abduction with external rotation in a pitching position.

[@cvetooooooo]

Hey did you find a solution I also have the same exact problem....

[@weedbro]

can you train pronation every day?

[@Performance-Place-chiropractor]

I’m not sure why one would

[@Hornycavil]

@@Performance-Place-chiropractor for armwrestling

[@Performance-Place-chiropractor]

Got it. That makes more sense. But I bet arm wrestling training would go better with core engagement work

[@dzenhome6889]

THATS NOT ISOMETRIC,THATS STATIC

[@Performance-Place-chiropractor]

ok

[@viper.cr.]

Its the same shit bro

[@madmanslayz6076]

your hella autistic. “THATS NOT DYNAMIC, THATS REPS”

[@127twilson]

​@@madmanslayz6076You're* uneducated. I hope English isn't your first language since you are making 5th grade mistakes still lol

[@nayanapoojary9925]

First video with 0 likes

[@Performance-Place-chiropractor]

I liked it

[@clay8739]

@@Performance-Place-chiropractor Me too, and probably a lot of armwrestlers.