Israel Adesanya bag work compilation (2013-2022)

Israel Adesanya hitting bags from 2013 to 2021. A former kickboxer, Adesanya combines a slick defence with a good jab and sharp counter-punching. Based at Auckland's City Kickboxing, Adesanya is trained by Eugene Bareman, alongside other UFC fighters such as Dan Hooker and Kai Kara-France. Adesanya has also taken part in multiple professional boxing bouts, winning a Super 8 Boxing Tournament in New Zealand before transitioning to Mixed Martial Arts. The former UFC Middleweight champion, Adesanya is currently scheduled to rematch Alex Pereira for the title at UFC 287.

[@coenh8735]

The handspeed is insane for a guy with such long arms

[@haroonrash11]

That's why he's my favourite 🤩

[@majq7720]

Fantastic guy

[@User-kl3gn]

🔥🔥

[@ayevaboo]

anyone know the song at 2:15 ?

[@ayevaboo]

It's waiting in vain by Bob Marley

[@AlSmokya]

1:40.. Izzy sounding like a minecraft villager