It's a Massive Back Day!! We aiming for that gorilla back, give these exercises a try.

Equipment used: Dumbbells (40lbs) (18.1kg)
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Words of the day
You live and you learn but first you have to live.
TRAINING INSTRUCTIONS
Slide 1: bent over rows (8-15 reps, 3 sets)
Slide 2: back rows 1,1,2 (5-10 reps, 3 sets)
Slide 3: bent over switch rows (10-20 reps, 3 sets)
Slide 4: back DB shrugs (8-15 reps, 3 sets)
Slide 5: high back rows (8-15 reps, 3 sets)
Slide 6: motion back flys (8-15 reps, 3 sets)
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