Build A Bigger BACK With This Workout! [Dumbbells Only]

[@midasmvmt]

⚒️ Single Arm Rows ⚒️ Standing Side Shrugs ⚒️ Reverse Leaning Back Rows ⚒️ Leaning Rear Flys Rest: 1-2 Min

[@jamesblakemore3820]

Whats the difference between reverse or grip and normal grip back rows as in muscle l worked?

[@knucklesaukuso5086]

@@jamesblakemore3820 no difference just which one works for you and the shrugs he’s doing actually works out your traps not necessarily your back ✌🏽

[@rugdoc97]

traps is part of the back dude it takes up your whole top half and neck@@knucklesaukuso5086

[@darienkfroess6023]

Why not just do more of the rows tho since they work the whole back?

[@_BK.05]

@@darienkfroess6023exactly what I’m saying

[@nfunikko2533]

I only have dumbbells and your vids with no other equipment really help me so thanks

[@prashantthakur9329]

Any progress or consistency?

[@nfunikko2533]

@@prashantthakur9329 if you really work as hard you can and push your body consistently you’ll see progress.

[@parthjadhav6528]

Yes, his videos are really helpful. I'm seeing great results.

[@urbancowboyinct2161]

These are the best videos on su jet matter.

[@helloguys8864]

Bro got a bicep at his tricep area💀🙏🏻🔥

[@AnthonyRodriguez-f7u]

That would be called a tricep 💀

[@natambafred5180]

Very great work out 👏👏👏👏 one day I will be like you 💪💪💪💪💪

[@terrancekayton007]

Just ordered some weights for the house, can’t wait to start working out at home with dumbbells by myself & not having to wait on weights in the weight room.

[@charlespayne5826]

Same I can’t stand it

[@Daazle]

Update? How’s it going

[@totalgamerz78]

Nice bro! KEEP GOING AT IT TAKES A WHILE TO SEE RESULTS,SO DONT GIVE UP KEEP GOING!!❤❤❤❤❤

[@dosh45554]

Ehhh I kinda don’t get as motivated to work out at home .I have a bench press leg extension and some dumbbells but I still prefer actually going to the gym .

[@terrancekayton007]

@@Daazle phew. Definitely not where I want to be. Difficult to stay focused, be consistent and from making excuses. Guess it all has pros and cons.

[@gretchenmolina913]

I will try this exercise using dad dumbells

[@kevylovesyou]

Single Arm Rows 3 x 10 Standing Side Shrugs 3 x 15 Reverse Leaning Back Rows 3 x 12 Leaning Rear Flys 3 x 12 Overhand Rows 3 x 12 Underhand Rows 3 x 12

[@LifeisEnergy2]

The best!! Thank you 🤘🏽🥰🤘🏽

[@danielvaldes1277]

Thanks bro, great work

[@mrhadiplayz]

Thanks bro ❤❤❤

[@Mandutumuch619]

Ty for this bro 😎 I hope to look like u someday

[@ITZDIVYANSHUVLOGS]

Its a good workout ❤

[@ayugamez098]

What is the weight of your dumbbell

[@MotivationUnleashed69420]

Thanks!

[@LayZ84]

Bro got some huge triceps

[@exotic9444]

This is really good

[@mahmoudfitup]

keep it up 💪🏻

[@Dookieman1975]

This man has a demon back

[@JMK15]

Hey Champ. Is this part of one of your specific DB routines?

[@karant1378]

On C3 I always put my hand sideways and it seems to put the pressure elsewhere But keeping the wrists facing forward like you in the video i can feel the tension in the back as I should

[@DORAGON-ERR]

Thanks man

[@evelynochoa6918]

Hi love your videos! I’m trying to get my back slimmer can I still do this? Do you recommend lighter weights for me?

[@tmoney4782]

Oh yea this is perfecttttttt

[@rupeshagrawal4290]

Sir, what should be the weight of 1 dumbbell?

[@Little_freddy91352]

How much can you lift do 15

[@outlaw_80]

Good form. I also like the workout. It would be better for me if T-Bar rows were included but still good.👍👍

[@reetaliationLIVE]

Using this everyday

[@lim-lz6kx]

Make sure to give your self a rest day

[@Zextro7]

_Is it working?_

[@KalbA7mar]

​@@Zextro7 just a note i actually did these for a long time but the growth is annyoingly slow and inconsistent without machines

[@epicmonkey141]

@@KalbA7mar ahhhhh how tf am i supposed to train back with dumbbells???

[@erenjeager9442]

what about the lower back and middle back?

[@masterchief5872]

Can u do one for full middle includong the middle other than just lats?

[@rupeshagrawal4290]

Wajan kitna hona chahiye bhaiyya 1 dumble ka

[@jeffcordell7921]

Is the underhand row more effective than the wide row

[@noufalbasheer1204]

What is the workout in the bottom right called?

[@EdgarParedes.127]

Imma try that for a month

[@avocadojuice898]

Don’t stop at a month my man do them constantly!!!

[@alexmontes752]

How was it?

[@JeetRam-i6b]

Love you bro..❤ you are doing a great job❤ ..god bless you ❤

[@Apsa97]

Can feel instant strech with these workouts! Thank you from kerala (India)

[@rinziyajihas5494]

Malayali poli alle

[@Apsa97]

Alla pinne ​🙌@@rinziyajihas5494

[@name_not_foundlol3143]

bro i was following your bicep 10 min workout follow along and it was too much for my tendons and they were swelled , can we get a vid for beginner home gym type reps . P.S- i am new to these exercises and well also appreciate some common thing to know while doing reps at home

[@midasmvmt]

No problem I’ll see what I can do about a beginner specific series soon :)

[@name_not_foundlol3143]

@@midasmvmt thanks man, love u

[@nikenasty724]

@@midasmvmt I second the other guy.. also a beginner

[@mrkbr485]

Bro just start with less weight and do single rep and then gradually increase the wieght and reps bro

[@dosh45554]

Lmao maybe you just got a pump ?If so that means the workout is good.

[@ayaannoman2546]

Should single arm rows be done on only arm or both ?

[@Men_Less0ns]

one arm for for one side

[@formersat]

You do gaming and gym content?

[@Moon-4lifefr]

Am I SUPPOSED to feel my back muscle? Because I’m doing it all right and I don’t feel it

[@LincolnChapman-p2g]

Hey man just checking is the break between exercises or after one whole set

[@Seemendeemon]

Usually after a set you take a 30 sec - 1 minute breaks stretch and get ready during tht flow the blood better

[@MangeshBhoir-b9p]

Nice 💪bhai

[@GaneshKumar-fz2wg]

Good 👍

[@ziaulsuzon7220]

Nice

[@Robertopper1919]

Song name ???

[@Theghost1-h4h]

Question would this help me get Tojis body? I heard his body is the v-taper body but this does help correct?

[@Junoo9311]

Oh man all of us are trying to get toji's body huh? Anything that has to do with Toji's back, shoulders and arms is all you need. His abs and obliques are from him being lean. Working on the chest is important too. If you don't have a small waist and broad shoulders don't give up, you'll never know if you don't work for it. I'm not an expert so you should really just look into the guides for Toji's physique online though.

[@Theghost1-h4h]

@ Alrigth

[@gamefabler9693]

What is the soundtrack used here? Can someone share with me. Thank you.

[@Brav3_7]

niceeee

[@xtremzledx6619]

Im having back pain what to do

[@anthonygholston2468]

What about the lower?

[@MoeTechhh]

On B my lower back hurts so much after i do it should i not straighten my back fully

[@h-trainx1032]

My guy hulk level strength 😮 look at the size of those 😮

[@matmatvstheworld]

Is ths good for traps workout?

[@omkar3372]

Cant feel in my back just makes my shoulder sore

[@RichardGumba-e3z]

How many kilos

[@shuaibanwar44]

Ma Shalla

[@hoppingpotatoes3308]

I’ll try brother midas😂

[@midasmvmt]

I believe in you 😉

[@darienkfroess6023]

My guy is using a 100lb dumbbell, love it

[@Comebackstory955]

You means 45 kg ????

[@darienkfroess6023]

@Comebackstory955 no I mean 100lb that's what he's saying he's using

[@Comebackstory955]

@@darienkfroess6023 so how many kg is 100lb????

[@darienkfroess6023]

@@Comebackstory955 45.3

[@koofyman7249]

@@Comebackstory955 GOOGLE BRO

[@RaiiiL]

this is really healthy. im doing it alot

[@daneo617]

Aren't those 3 rear delts exercises.🤔

[@anam_s]

🔥🔥🔥💪

[@bottelofwater1550]

Lower back?

[@PrakharRana-un4eg]

Bestttttt

[@lazyraven8579]

I just feel my arms idk why

[@bigOmedrano]

Demon back!!!!!!

[@diogarcia8878]

👍👍😎💪🏾💪🏾

[@angelh496]

Kg or lbs?

[@Dragonbros5665]

Start with what you can do okay 👍

[@MarkusWITH_a_k]

Yeap yes sir

[@ipoopd]

Pinned the shit outta those triceps, no?

[@gadjjad4756]

Dumbel only shows a bench

[@MdSakib-bm5mf]

❤❤❤❤❤

[@hbcgaming9188]

❤❤❤❤

[@ShivtiwariTiwari-rp2us]

❤❤

[@balasingamsriraj634]

Hi❤❤❤

[@zealousideal0]

lower back?

[@aass-g8c]

❤

[@ZakiZaki-cs2qd]

You are good but you are recording from wrong corner

[@TheFirstEldenLord]

Mf got the triceps of a god

[@tusanity]

im doing all of these for 2 hours.. no matter what I do I cannot activate any back muscles... wtf is wrong with me? Ive worked out every single day for 2 months... I have gorrila arms and rhino legs.. swole chest and huge shoulders.. and zero back at all.. my back is limp as soggy ramen... im trying so hard.. i just did 2 hour back day.. pre work out.. and grit my teeth.. drenched in sweat and still limp unpumped back.. but my arms and shoulders are cooked.. what is going on.. this is dishearting... its ruining me... i cannot even do an assisted pull up... i menacingly copying your form exact... the bend.. the squeeze, direction all of it.. I cannot get even the slightest activation.. its been months of perfect diet.. perfect hydration.. and every single muscle group is getting freaky huge.. and back just limp like a 2 year old baby.... what gives... i do light weight... heavy weight.. i do warm ups... nothing is working and it makes me feel like i have som muscular disease in my back that prevents me from growing any muscle there... i beg you please help me...i did everything you did.. super slow.. i did them pause repped.. i did fast reps.. I've tried everything... i squeeze and all of that.. and nothing is happening...

[@FunctionalHoney]

🐝

[@Spikezzz_memer]

😮😮😮

[@alizamaniofficial]

💐

[@PedrovoriskAB]

exercise 1 is wrong. ur hand should go way more behind.. andu have it 90 degrees with that u carry more but uses too much of the arm.

[@ITZDIVYANSHUVLOGS]

❤❤❤😂

[@Ranajia2z]

Duration Of Time To Do..

[@Ak_is_cold]

Like this comment so I can come back

[@Temporary1221]

1 sets of idk

[@CyrusWinfield]

👍🏽👌🏽✔️Ty

[@FardsShaikh]

You Boy All Office Gym 🚫 Body 🚫 Work Job Work Shop Power Like 👍 Please Me know

[@Sleestackx]

On the 1st quadrant, you’re teaching people how to pop an inguinal hernia, bro. Stop that right now.

[@jackrogers3270]

Those rear flyes are useless tho

[@berekethabtab9822]

Lauf schön weiter

[@FlintZ7]

This is just training my biceps, you are giving fake advice

[@RahmatAli-do6fr]

How much kg is that dumble pls sir @MIDAS MVMT

[@dextermrg71]

convert it to kg from google

[@dre3hunna239]

2:10

[@deepakpariyar6578]

Hard worktop 💌🦾🦾🦾🦾

[@Bikersmoto2950]

❤❤❤❤