⚒️ Single Arm Rows ⚒️ Standing Side Shrugs ⚒️ Reverse Leaning Back Rows ⚒️ Leaning Rear Flys Rest: 1-2 Min
@jamesblakemore3820 Жыл бұрын
Whats the difference between reverse or grip and normal grip back rows as in muscle l worked?
@knucklesaukuso5086 Жыл бұрын
@@jamesblakemore3820 no difference just which one works for you and the shrugs he’s doing actually works out your traps not necessarily your back ✌🏽
@rugdoc97 Жыл бұрын
traps is part of the back dude it takes up your whole top half and neck@@knucklesaukuso5086
@darienkfroess6023 Жыл бұрын
Why not just do more of the rows tho since they work the whole back?
@_BK.0511 ай бұрын
@@darienkfroess6023exactly what I’m saying
@terrancekayton007 Жыл бұрын
Just ordered some weights for the house, can’t wait to start working out at home with dumbbells by myself & not having to wait on weights in the weight room.
@charlespayne5826 Жыл бұрын
Same I can’t stand it
@Daazle Жыл бұрын
Update? How’s it going
@totalgamerz78 Жыл бұрын
Nice bro! KEEP GOING AT IT TAKES A WHILE TO SEE RESULTS,SO DONT GIVE UP KEEP GOING!!❤❤❤❤❤
@coffee.3.4 Жыл бұрын
Ehhh I kinda don’t get as motivated to work out at home .I have a bench press leg extension and some dumbbells but I still prefer actually going to the gym .
@terrancekayton00711 ай бұрын
@@Daazle phew. Definitely not where I want to be. Difficult to stay focused, be consistent and from making excuses. Guess it all has pros and cons.
@nfunikko25333 ай бұрын
I only have dumbbells and your vids with no other equipment really help me so thanks
@gretchenmolina9132 ай бұрын
I will try this exercise using dad dumbells
@danielvaldes1277Күн бұрын
Thanks bro, great work
@natambafred518011 ай бұрын
Very great work out 👏👏👏👏 one day I will be like you 💪💪💪💪💪
@urbancowboyinct21617 ай бұрын
These are the best videos on su jet matter.
@LayZ84 Жыл бұрын
Bro got some huge triceps
@h-trainx1032 Жыл бұрын
My guy hulk level strength 😮 look at the size of those 😮
@MotivationUnleashed694203 ай бұрын
Thanks!
@mahmoudfitup11 күн бұрын
keep it up 💪🏻
@ITZDIVYANSHUVLOGS7 ай бұрын
Its a good workout ❤
@Mandutumuch61910 ай бұрын
Ty for this bro 😎 I hope to look like u someday
@LifeisEnergy25 ай бұрын
The best!! Thank you 🤘🏽🥰🤘🏽
@duckaroonie6297 Жыл бұрын
Using this everyday
@lim-lz6kx Жыл бұрын
Make sure to give your self a rest day
@Zextro82103 күн бұрын
_Is it working?_
@KalbA7mar6 сағат бұрын
@@Zextro8210 just a note i actually did these for a long time but the growth is annyoingly slow and inconsistent without machines
@Apsa972 ай бұрын
Can feel instant strech with these workouts! Thank you from kerala (India)
@rinziyajihas549426 күн бұрын
Malayali poli alle
@Apsa9722 күн бұрын
Alla pinne 🙌@@rinziyajihas5494
@outlaw_8010 ай бұрын
Good form. I also like the workout. It would be better for me if T-Bar rows were included but still good.👍👍
@exotic94446 ай бұрын
This is really good
@ziaulsuzon72202 ай бұрын
Nice
@user-if9hd7te6d Жыл бұрын
Love you bro..❤ you are doing a great job❤ ..god bless you ❤
@DORAGON-ERR Жыл бұрын
Thanks man
@tmoney478225 күн бұрын
Oh yea this is perfecttttttt
@EdgarParedes.127 Жыл бұрын
Imma try that for a month
@avocadojuice89811 ай бұрын
Don’t stop at a month my man do them constantly!!!
@alexmontes7529 ай бұрын
How was it?
@darienkfroess6023 Жыл бұрын
My guy is using a 100lb dumbbell, love it
@Comebackstory955Ай бұрын
You means 45 kg ????
@darienkfroess6023Ай бұрын
@Comebackstory955 no I mean 100lb that's what he's saying he's using
@Comebackstory955Ай бұрын
@@darienkfroess6023 so how many kg is 100lb????
@darienkfroess6023Ай бұрын
@@Comebackstory955 45.3
@koofyman72494 күн бұрын
@@Comebackstory955 GOOGLE BRO
@hoppingpotatoes3308 Жыл бұрын
I’ll try brother midas😂
@midasmvmt Жыл бұрын
I believe in you 😉
@rupeshagrawal42908 ай бұрын
Sir, what should be the weight of 1 dumbbell?
@Little_freddy913527 ай бұрын
How much can you lift do 15
@user-hm5zb3mq1y Жыл бұрын
Hey man just checking is the break between exercises or after one whole set
@Seemendeemon5 ай бұрын
Usually after a set you take a 30 sec - 1 minute breaks stretch and get ready during tht flow the blood better
@Jsisbskanndnd10 ай бұрын
Single Arm Rows 3 x 10 Standing Side Shrugs 3 x 15 Reverse Leaning Back Rows 3 x 12 Leaning Rear Flys 3 x 12 Overhand Rows 3 x 12 Underhand Rows 3 x 12
@name_not_foundlol3143 Жыл бұрын
bro i was following your bicep 10 min workout follow along and it was too much for my tendons and they were swelled , can we get a vid for beginner home gym type reps . P.S- i am new to these exercises and well also appreciate some common thing to know while doing reps at home
@midasmvmt Жыл бұрын
No problem I’ll see what I can do about a beginner specific series soon :)
@name_not_foundlol3143 Жыл бұрын
@@midasmvmt thanks man, love u
@nikenasty724 Жыл бұрын
@@midasmvmt I second the other guy.. also a beginner
@mrkbr485 Жыл бұрын
Bro just start with less weight and do single rep and then gradually increase the wieght and reps bro
@coffee.3.49 ай бұрын
Lmao maybe you just got a pump ?If so that means the workout is good.
@Brav3_74 ай бұрын
niceeee
@RaiiiL6 ай бұрын
this is really healthy. im doing it alot
@ayaannoman254610 ай бұрын
Should single arm rows be done on only arm or both ?
@Men_Less0ns10 ай бұрын
one arm for for one side
@lazyraven8579Ай бұрын
I just feel my arms idk why
@erenjeager94428 ай бұрын
what about the lower back and middle back?
@PrakharRana-un4egАй бұрын
Bestttttt
@bigOmedrano Жыл бұрын
Demon back!!!!!!
@noufalbasheer12049 ай бұрын
What is the workout in the bottom right called?
@gamefabler9693Ай бұрын
What is the soundtrack used here? Can someone share with me. Thank you.
@rupeshagrawal42908 ай бұрын
Wajan kitna hona chahiye bhaiyya 1 dumble ka
@daneo6176 ай бұрын
Aren't those 3 rear delts exercises.🤔
@shuaibanwar448 ай бұрын
Ma Shalla
@xtremzledx66192 ай бұрын
Im having back pain what to do
@user-wu7wk8yk6m6 ай бұрын
How many kilos
@gadjjad47563 ай бұрын
Dumbel only shows a bench
@ipoopd8 ай бұрын
Pinned the shit outta those triceps, no?
@Rahultitu01210 ай бұрын
Song name ???
@bottelofwater15509 ай бұрын
Lower back?
@matmatvstheworld2 ай бұрын
Is ths good for traps workout?
@angelh496Күн бұрын
Kg or lbs?
@ShivtiwariTiwari-rp2us7 ай бұрын
❤❤
@hbcgaming9188 Жыл бұрын
❤❤❤❤
@balasingamsriraj6349 ай бұрын
Hi❤❤❤
@Ranajia2z9 ай бұрын
Duration Of Time To Do..
@alizamaniofficial10 күн бұрын
💐
@Temporary1221Ай бұрын
1 sets of idk
@zealousideal021 күн бұрын
lower back?
@Spikezzz_memerАй бұрын
😮😮😮
@FunctionalHoney2 ай бұрын
🐝
@tusanityАй бұрын
im doing all of these for 2 hours.. no matter what I do I cannot activate any back muscles... wtf is wrong with me? Ive worked out every single day for 2 months... I have gorrila arms and rhino legs.. swole chest and huge shoulders.. and zero back at all.. my back is limp as soggy ramen... im trying so hard.. i just did 2 hour back day.. pre work out.. and grit my teeth.. drenched in sweat and still limp unpumped back.. but my arms and shoulders are cooked.. what is going on.. this is dishearting... its ruining me... i cannot even do an assisted pull up... i menacingly copying your form exact... the bend.. the squeeze, direction all of it.. I cannot get even the slightest activation.. its been months of perfect diet.. perfect hydration.. and every single muscle group is getting freaky huge.. and back just limp like a 2 year old baby.... what gives... i do light weight... heavy weight.. i do warm ups... nothing is working and it makes me feel like i have som muscular disease in my back that prevents me from growing any muscle there... i beg you please help me...i did everything you did.. super slow.. i did them pause repped.. i did fast reps.. I've tried everything... i squeeze and all of that.. and nothing is happening...
@user-bq4oh8jy4y26 күн бұрын
You Boy All Office Gym 🚫 Body 🚫 Work Job Work Shop Power Like 👍 Please Me know
@pedroaboffa11 ай бұрын
exercise 1 is wrong. ur hand should go way more behind.. andu have it 90 degrees with that u carry more but uses too much of the arm.
@ITZDIVYANSHUVLOGS7 ай бұрын
❤❤❤😂
@berekethabtab98229 ай бұрын
Lauf schön weiter
@LegoMyAkАй бұрын
Like this comment so I can come back
@nikenasty724 Жыл бұрын
Watching this makes me feel like I wasted money on getting a gym membership. just buy the equipment and have it at home
@muzyka3151 Жыл бұрын
Nothing can't beat simple dumbells ÷ doing bodyweight training
@stephenfrank973511 ай бұрын
Exactly. If you know what you are doing and how to work it, you can have a decently sculpted body with just some dumbbells and a foldable/adjustable bench.
@FlintZ79 ай бұрын
This is just training my biceps, you are giving fake advice