It's Time To Boost Your IMMUNE System - Vitamin C, D, & Zinc Rich Foods

[@tmyk1294]

So glad you're addressing this Bobby, taking responsibility for our own health is essential.

[@robertweber3140]

This is more important and essential than wearing masks!

[@lisah5784]

@@robertweber3140 Wearing masks is just as important if not more 🤔🤨😬

[@paulasnatural]

Bobby, please look into the pesticides sprayed on grass.

[@BobbyParrish]

@@paulasnatural that does not happen with pasture raised beef, ect. Would cost a fortune and totally unnecessary

[@paulasnatural]

@@BobbyParrish it's called Grazon Bobby.....😔

[@mdeporres19]

I turn to frozen organic strawberries during the off season and I use for my smoothies. Also remember, when it comes to vitamin c, smokers require 35% more daily value than non-smokers. I've been purchasing a cold pressed oj that is high pressure pasteurized (HPP). From all I've researched on HPP, with this cold water high pressure processing, all nutrients are maintained. Also, frozen acerola cherries (pureed in a packet) are available at Trader Joes along with the other frozen fruit and next to the acai packets.

[@carolvillanueva488]

So in ❤️ w/ ur channel. Thank you, thank you pls keep ‘em comin’. We truly appreciate you and your crew. God bless you all !🙏😊

[@BobbyParrish]

thanks for that!

[@ashesforsunshine]

I literally ate one week following Bobby’s grocery shopping guideline and feel AMAZING. Not all foods are made equal!

[@garryp2846]

True

[@acaroline1232]

We love you Art & Bobby!!

[@linuxpc71]

Love ALL your videos. Even that toothpaste one. Would love video similar to that with shampoos, bar soaps and hand (liquid) soap.

[@BobbyParrish]

thanks! that totthpaste vid was not very popular, but i enjoyed making it!

[@JustBrenda55]

I have using Bend Soap. It’s bar soap from goat milk. I love it. The tea tree soap is my favorite. You might check them out.

[@donnasimpson3693]

FlavCity with Bobby Parrish z

[@gracegarcia7875]

Love your Videos always here70 years old

[@therutherfords9955]

I am 7 months pregnant and wanting to boost my immune system before I travel. Thank you so much for this video! You rock! Liked, subscribed, and hit the bell 😊

[@ITJoe17]

Kimchi and sauerkraut are good sources of Vitamin C. These fermented foods are prebiotic and probiotic. Best of all you can make them at home using organic napa cabbage or organic cabbage. Skip the sugar, fish sauce, and MSG when making home-made in kimchi. Add onions, scallion, garlic, and grated ginger when making kimchi. The flavor will be so good! If you must add a little sweetness to kimchi, you can probably use stevia or erythritol. I haven't tried using those natural sweeteners as I prefer kimchi spicy.

[@lukeash3029]

We are BIG sauerkraut fans over here 🙋🏻‍♀️🙋🏽‍♂️We make our own and its so much tastier than the store bought ones!

[@nikodimser8225]

Dr Berg recommend only handmade in home, not from store.

[@kayp.3832]

read my mind, Bobby, I was just thinking last night about starting to build my kit. I just think this winter especially, it's important to stock up early.

[@jackfrank303]

60 years ago, as a kid , my mother used to give me cod liver oil. I can still taste it.

[@lynnreed7342]

hhahaha

[@deneenbush5775]

Would like to see more videos like this ...need to stay health

[@Lefty19]

I just found out I am vitamin D deficient, had to look at your channel for some advice 🤍 Thanks for everything Bobby, you help us understand what we’re putting in our bodies and what to look for when buying anything so our money doesn’t go to waste 🙏🏼 God bless you !

[@PattyMoreta]

Excellent video as usual!!! Much love and blessing to you guys🙏💕🥰😍

[@PattyMoreta]

You guys are hilarious 🤣🤣🤣🤣

[@nikodimser8225]

Мost Zink you can have from pumpkin seeds, Most vit C you can have from sauerkraut, llemon, berries Most vit A from fresh juice PUMPKINS

[@patriciaburch6471]

Thanks a bunch. I made baby girl birch benders keto pancakes. Used the ghee, organic munk fruit syrup and those vital farm organic eggs. I cooked her the whites. Changing alot these last couple years since watching you and now because of our food Allergy test you suggested. We both got it 2 days ago. We are getting the nut and seaweed test in a few weeks.

[@LoveTaylorLynn]

Thank you Bobby! I love all your video’s

[@danaburgin500]

Need this more than anything right now. Not doing any of the vaccines this year.

[@mariluz7225]

Flav city family 🙌🏽🙌🏽, love all your videos thank you for the life changing information!!

[@sarahharvey266]

Bob! I grew up with Acerola Cherries in my backyard back in Brazil, my mom would make fresh juice all the time, so good! Good to know we can order online to get it here in Chitown 🙌🏻 thanks for all the work and good info you put out there for us! Much appreciated 🤗

[@fatman2x]

U help me alot we need more genuine people in this world 💯🤝 thank u

[@yeghinenazarian9878]

Thank you Boby and Art for all this valuable information.

[@reginas.8769]

Bobby you’re the BEST!! THANK YOU for EDUCATING us!! The FDA is “not” protecting us enough!!!!!! When you get a chance, I would like to make a suggestion for a Hair Dye video!!!!! Also mega food vitamins (from Whole Foods) aren’t organic but I see you still recommend it…should I change to Organic? Thank you Again!!! We Thank You for CARING about us!!!!!!🤗

[@sweetmalinka711]

Bobby I would love video with Skin care, makeup and Shampoos 🙏🏻

[@nicoletteilie9532]

Yes non toxic beauty products and cleaning products please 🙂

[@hannahflynn3993]

@@nicoletteilie9532 t5 try y55t

[@nicoletteilie9532]

Hannah Flynn what is that?

[@lukeash3029]

We LOVE our organic 100% Grass Fed beef here!! 🙋🏻‍♀️🙋🏽‍♂️ We have been trying to get the word out that beef is not the enemy as long as you choose the right kind! TIP: Trader Joe’s has a good price on this healthy beef guys!

[@GamerKid-qb5sy]

I've only seen the ground beef that is 100% the other stuff like the steak and stuff just says grass fed so its not 100% at least at my trader joes

[@lukeash3029]

GamerKid19 Yes we can only speak about the GROUND beef being 100% grass fed as that is the only kind of beef we buy.

[@aishaestrella8883]

Thanks so much for this video! I have learned so much from your channel and this video has so much good information. Boosting our immune system is so important, especially now!

[@Gidget13mwa]

Wow! We loooooooove smoked oysters and didn’t even know they were so good for you!

[@evaliscardona5821]

I was just looking for immune boosting ideas - literally just now! Thx!

[@Rhea9991]

Bobby, can you please do a video on best vitamin C, D and zinc supplements? Please

[@patriciaburch6471]

Hi Bobby, Take K2 100mg. You need 100mg with every 10k D3. Dr. Berg really good videos

[@tjj5337]

Love you and your videos. You have helped my health so much.

[@JohnnyWestMagic]

New sub. Just wow, great info. Thanks for the "natural flavor" hoax reveal! Had CapriSun flavored water at a party last Sunday: "Tropical Tide", and in tiny print: "Natural Flavor with other Natural Flavor"...it was a natural flavor LOVE-FEST, lol!

[@terilang8954]

So true! It's a conspiracy! No one I talk to knows about this natural flavor crap.

[@JohnnyWestMagic]

@@terilang8954 It's a food industry fooler at it's best. I read EVERY label these days, thanks to Bobbby!

[@CypressCherie]

Love you and Art! I learn so much!💖💖💖💖

[@inhabitantofearth]

I don't understand when vegetables/fruits are recommended in cups. Like, bell peppers...how many cups is one bell pepper? Is it one cup diced, sliced, in chunks? Even then, those sizes can vary depending on how big/small you cut them.

[@MadisonFalcoFoods]

I agree. Cups in general is so outdated. Grams is where it’s at

[@djluissantiago7651]

I would like to see a live kitchen Salmon pattie or cake... You guys rock.

[@sidnovella8720]

Thanks for letting me know about the Eat Wild website. I've always wanted to buy chicken/beef/pork and eggs directly from a farm, and will be checking out the ones close to me.

[@exposebillgates618]

You guys are the best! The education is first tier!

[@joseenolet6195]

I am sharing!!! No worries there....✌🏻

[@Mojotown69]

Bobby is a great nutrition teacher .Thanks Bobby

[@ErA-el1je]

I use curly kale to make chips. I only add avocado oil and celtic or Himalayan salt😋 My daughter's love them💝

[@generationfigtree2822]

Bobby I believe you said that nonorganic broccoli & cauliflower are safe to consume & no need to get organic. What about the non organic petroleum based fertilizers that are given to the nonorganic broccoli & cauliflower & cabbage? I would think that consuming nonorganic vegetables is NOT a good/wise choice if you can avoid it. What say you?

[@Mojotown69]

I bought a lot of good organic product in the Whole Foods Market and very happy for the price and the quality , I also like it because if you bring your own shopping bags they will discount 10 ct for each bag you bring to pick up your purchase , this Store Market is a FRIEND of the ENVIRONMENT , Walmart store should copy what each one carries his bag. The oceans are full of plastic and Americans have to change the world starting with this work.

[@bettyo8417]

Thanks guys, great info! Love this channel & love Art’s hat today!

[@letty3773]

Luv your channel. I take Pure Encapsulations Vit C, D and Zinc separately but will be switching to an all 3 in one plus elderberry from Nordic Naturals! TFS

[@AnonymousAnonymous-kw5in]

The cod liver oil you linked to on Amazon has "Natural lemon flavors".

[@BobbyParrish]

fixed it, thanks! and it was the wrong brand ;)

[@nikodimser8225]

No no

[@midlifemom5829]

Don't we also need magnesium for proper absorption of Vitamin D and Zinc?

[@nikodimser8225]

Sure!

[@sandragonzalez3749]

I have learned so much with you! Keep up the great work!

[@joesmith-em2cd]

It’s starting to feel like fall in Michigan.

[@vickibridges5728]

Good Morning! I'm really enjoying your channel. For those of us that lean to the keto side and avoid even paleo sugar, it'd be great if you could share dr. berg's channel with your audience. Some people would benefit from following a clean, healthy keto and intermittent fasting lifestyle. Thanks for all you do!

[@BobbyParrish]

I love his videos! i talk about it during live streams sometimes

[@DailyDriver.]

I’d like to see a video of hand, face, lip, and body lotions, soaps, and other household products ingredients. I really look to your channel for this info I hope it becomes a video! Love the channel

[@berthaw6729]

Omg !!! Please make a Bobby approved app I would purchase it !!!! We can use use it while grocery shopping 👏👏

[@suzannebecken7682]

I love the new Bobby Approved seal design. Ding ding, elevator stop level 2 Art's floor...cheeseballs, cokes, and more!

[@777kimch]

Could you review tattoo chef cauliflower pizza. And organic frozen products! I am big fan of yours!

[@s.m.painter8808]

I need you to recommend multiple vit. Bobby approved for over 60. I try on my own. I got lost. Thank You Bobby.

[@s.m.painter8808]

One for male and one for female😘

[@seangist9925]

Thanks 🙏 Bobby love all your videos

[@YNGPROS18]

I don't know if there is a Wegmans store in Chicago, but if there is could you please do a shopping video from Wegmans. Thank you for all of the great information

[@irinb3887]

No wegmans in Chicago, I from New Jersey and I miss wegmans especially that bakery that has nothing Bobby approved .

[@thebestthingthatneverhappe6729]

boomer I loved wegmans in Maryland. they have great quality meat, vegetables, fruits, dairy etc, the snacks are co.parable to other health food stores with majority of snacks not actually healthy

[@beatrizvargas9920]

Thank you guys for going out there and give us that great information, very helpful. Los Angeles CA.

[@danaburgin500]

What about elderberry tonic? We have a business close to us that makes elderberry tonic with local honey. Her little industry is booming.

[@nikodimser8225]

Elderberry with little alcohol is great protection from vireses, Give links where i can buy?

[@danaburgin500]

Nikodim Ser the elderberry Co. it’s online.

[@nancyjb7080]

Great video! thank you Bobby for helping us get ready for fall and winter

[@joseenolet6195]

Thank you for all the info!!!!🥰

[@belovedby5759]

Thank you guys for your great work! God bless

[@thebestthingthatneverhappe6729]

Bobby always shows the wild planet brand tuna but never the wild planet brand sardines in ev olive oil. 50% vitamin D per can of wp sardines!!!!!!!

[@mariejones7136]

thanks Bobby..Wow I eat organic peppers all the time..plus I get plenty of sun but yes winter is coming here in NY too...so need to boost immune system..

[@emreoztv6340]

Sure

[@arwenwestrop5404]

One problem with the vitamin C supplements is that they are all just ascorbic acid, and that is only the shell of true vitamin C from fruit and veg. It is cheap and not at all cheerful, and certainly not bioavailable to our bodies. Sorry Bobby, maybe a bit of homework with regard to real and synthetic vitamins might be helpful. Dr Berg is very knowledgeable in that regard! Same for vitamin B12: cyanocobalamin is based on cyanide and is synthetic and not bioavailable to human bodies. You want methylcobalamin and adenosylcobolamin, those are natural forms of B12 and bioavailable. More expensive but actually useful, unlike the cheap synthetic vitamins! Apart from that, excellent video, like all your videos. I learn a lot from you, even though we don't have a lot of the products you talk about here in the UK, we do have similar stuff and regardless of where you live, it certainly always pays to read the labels!

[@BobbyParrish]

yes, it would defo be better to have vitamin C pill with real sources, but I could not find that combined with the others....and i dont want people having to buy 3 separate ones...but i hear ya

[@jeannegeiger4750]

Arwen Westrop you are totally right and I’m very very disappointed he’s pushing synthetic vit c aka absorbic acid! Just very bad for you! Yes maybe he could learn something from Dr. Berg! His supplements are excellent!

[@michellee1190]

Great video! Very helpful. I am finishing off a bag of oats and was thinking about getting another one but I think I’ll try hemp hearts instead. Thanks!

[@lynnreed7342]

To cover the icky cod liver oil taste, I MMEDIATELY CHASE it with my hot morning coffee. Works great!!! When I was a child, I cried so much my Dad gave up his campaign to get me to take it.

[@nikodimser8225]

Waist your money...

[@vibranthealthyandfit8560]

Strawberries... an excellent source of vitamin c.

[@joseenolet6195]

Love you guys!!!!💋💋💋💕💕

[@markmessick9856]

Iam surprise that you didn't say anything about Kiwis for vitamins C

[@marcy9208]

Ordered the C you recommended! Thank you all so much for your helpful videos.

[@derrickagricola1560]

Just seeing your videos here on youtube in Jan 2021. WOW!! LOVING THIS!! I AM LEARNING A LOT!!! THANK YOU BRO!! :-)

[@angelajakem366]

You mentioned the canned pink salmon! What about the canned sockeye salmon?

[@catogittens1225]

Such valuable information thank you

[@mikejennings287]

Can you do a video for cancer survivors, and colostomy folks.

[@mikeganer6257]

Can we get a one year old baby food video :) ?

[@vickyprakas]

Bobby a big shout out to you, love your video's 😀👍

[@celesteinman56]

Bobby, refrigerated fish oil is recommended. This kind is not rancid.

[@hugozavala7935]

Don't forget when you take zinc you have to combine it with copper, To much zinc can lower your copper levels.

[@jasonator331]

I love what you do! Great channel and content, thank you!

[@mikeganer6257]

Ok this notification I received :)

[@sherrymoore4166]

I love your videos!!! Thanks for sharing!!! I change a lot!!!♥♥♥Bless you and your family!!!😇😇😇

[@martharadzyminski5454]

Why would you wear your mask in here but not the other stores?Just curious.Love your shows!

[@mariannebrowne7398]

Thanks Bobby and Art

[@wheaties1435]

Frozen cauliflower from Costco! Cleaned and ready to prepare for a meal!

[@laurafess3833]

Video idea: look into “blue zones” there are 5 of them in the world (ex village in Costa Rica) and it’s where people are living longer for some reason one of the main reasons is said to be because of the natural foods they eat. If we can mimic that we can prolong life!

[@TSunshineful]

Laura Fess agree, I bought the book, but found it difficult to get their local ingredients. It’s a beautiful, well written book though

[@kristina1818]

Thank you for the tip!

[@donnapizzulli5566]

Do yellow and orange peppers have the same amount of Vitamin C as the red peppers?

[@tall14dude]

I like Art's carpenter vibe 🔨 Dust mask and safety glasses. Can't be too careful 😄

[@ivettegonzalez7863]

I was just put on a low sodium diet. Can you do a video on low to no sodium food choices? Thank you!

[@georgiamama3806]

Why i press my own from the orange

[@brendadouglas9833]

Thanks for this information. Very helpful

[@wordbrah628]

The problem is most cod liver oil is the vitamin a n d are added back and are synthetic one brand that's good but extremely expensive is Rosita cod liver oil.

[@Angelcatsun]

Farm raised ? That can’t be Bobby approved 😧

[@dertythegrower]

Farm raised American salmon are raised in far off shore pens that are moved to avoid excess waste piles on the floor of water bodies they farm with. Big difference from asian farm fish in tiny polluted pins in polluted river sides..

[@BobbyParrish]

high quality farmed raised...not easy to find!

[@sweetmalinka711]

Bobby salmon Steaks in the fish department are good? They were right next to the salmon you talked about

[@dennisb7930]

The veggies in that store look so good like they aren’t real great video thank you

[@kilotheawesomepossum4296]

A wild fork grocery haul would be great

[@wisemusic152]

Yes More Videos like this!

[@jeanorourke8413]

that hot cauli cereal is full of good ingredients, but it has a lot of coconut in it, & was hard to get down. I tried 2 different flavors, but im going back to oatmeal.

[@patriciabalcazar3361]

I'm confused, I thought orange and mango where really bad they are high in sugar?🤔

[@rebeccawhite2402]

So helpful, thank you so much.

[@JustBrenda55]

Love this! Thanks! Any products from Sams that will work as well as those from Costco? Best oil to use? I have to get one of your cookbooks. Any advice for those with fatty liver?, high cholesterol? Leaky gut?

[@BobbyParrish]

i have a cholesterol video, search it! not sure about the quality of that avo oil from sams..i gotta check!

[@Ginette688]

Thanks for all your videos! I am suspicious of any fish oil from Norway or Europe now after watching a documentary on Norwegian farmed fish and fish in general in Europe. In Europe oncologists are not recommending eating any fish more than once a month now if someone has had cancer. The fish oils can be suspect also.