How To Break Your Sugar Addiction - Low Sugar Foods At The Grocery Store

We have a serious issue with the amount of sugar we eat every day, and the foods at the grocery store are not helping! Walk around the middle aisle of any grocery store and the food items are not only loaded with sugar, but they also have lots of fat and carbs, and that's a scary combination. So in this grocery review video, I am showing you the foods with the most sugar, telling you why you should stop eating them, and most importantly, what you can replace them with. Mad love..Bobby, Dessi, Rose, and Art! XOXO
Ezekiel cereal: amzn.to/37naNMe
Sugar free ketchup: www.flavcity.com/homemade-ket...
Check out our Cookbook: amzn.to/2TOHWJL
Bobby Approved Ebook shopping guide: amzn.to/2XuCBKD
The guide is only a kindle book, all you need to do is download the kindle app to any device and buy the book on Amazon and send it to your device. For some reason you can't but the book on the Amazon app, it's gotta be on the browser version of Amazon.
Follow Me On Social Media:
Facebook: / flavcity
Instagram: / flavcity
Twitter: / flavcity

[@jackjones3657]

It is so true that the body adapts. If you eat sugary foods, the healthier one's taste bland. If you eat healthier foods the sugary one's taste too sweet.

[@paintinganimalsonrocks7633]

Same with salt. After you stop using so much, a McDonalds hamburger tastes REALLY salty.

[@SunshineKK99]

True!!

[@conniesaver9549]

So right on! My sweet treats now are romaine lettuce and celery.

[@MCV-xg7kc]

Yes, we crave what we eat.

[@rebeccaharp3254]

Exactly!

[@Cheriahdoll]

You're extra passionate in this video! It's like you're crying out for America to wake up! I'm a nurse and I see so many diseases that can be avoided by healthy eating!

[@jessicagray1289]

Cheriahdoll I’m listening 🤗

[@karenlucci2154]

Right on!

[@jrrn96]

America still allows crops to be sprayed with roundup aka glyphosate a carcinogen so they are slowly poisoning us...must get Dave's killer bread or organic bread

[@patriciajones759]

I hope more people will listen! But look at the grocery store ! Listed with bad Food!

[@butterflysmile348]

Sugar sells

[@joesmith-em2cd]

You should do a video on personal hygiene products. What type of body wash, toothpaste, and deodorant products you recommend and ones you do not recommend.

[@joesmith-em2cd]

I use dr bronners toothpaste. Great great stuff and sweetend with stevia. $4.99 at Meijers. Whole Foods also sells it, but it’s much more expensive there.

[@joesmith-em2cd]

They also sell unscented Castile soap, great for kids. Only problem is they changed the formula and added organic palm fruit oil now.

[@PurdyRich]

He mentioned on a livestream the other day that a video for just that is coming relatively soon.

[@gerryannbrown9645]

@@PurdyRich I would love to see one on Hygiene.

[@gladyswallace997]

We need to also work on the single use plastic issue. Lots and lots of products come in containers that cannot be recycled. I am interested in the packaging as much as the product.

[@normamacleod8215]

Me and my son have fatty liver and Diabetes. It's SO IMPORTANT that you have taken the time to show us the ingredients, the groceries, the no-nos, the healthy ingredients to watch for that will save our lives and illnesses due to fast food marketing that are killing us. We for so many years have been behind closed doors about what you are educating all of us and TO Stop ignoring things and ingredients that are damaging our organs. Doctors prescribe meds to help but we can REVERSE our symptoms and diabetes, cancer etc . We have never been taught NUTRITION in school, referrals by our physicians to take nutrition classes to avoid obesity. So many have died of COVID-19 because of Obesity. Blessings to you and staff for your outstanding leadership to help us. 🧐🧐

[@normamacleod8215]

What you are sacrificing each time you show us where to shop economically , to view contents, etc. Is educating us to Live and change our diseases so we may LIVE longer and healthy. I was born during the war and all food we ate was different than what is now on shelves. Doctors should ALWAYS recommend us to a nutritionist THEN prescribe meds til diabetes, fatty liver, kidneys symptoms are reversed. We have been walking helpless not knowing and not aware of your time as a teacher to open our eyes NOW that there is a way. I gained 50 lbs last year and lost 55 lbs this year. Thank you. Bless you and keep helping America. 🙏🤔🎉♥️♥️♥️♥️

[@charliesgrumma5388]

I recommend you consider Dr Ken Berry's "Proper Human Diet" that cures type 2 diabetes and fatty liver too. Find him on this site and be sure to read the comments on his videos.

[@amols101]

Lot of food companies are going to hate him😂 Keep up the great job guys!

[@Turbotomass]

@Debbie Harding yes please.

[@rosej5029]

The food companies have already demonstrated they will change to what consumers want with the gluten free foods that DIDNT EXIST ten years ago.

[@Turbotomass]

Organic Grassfed pasture raised no added sugar or chemicals!

[@claudshairandfood]

Interesting how the trashy, sugary cereals are front and center and the best, clean cereals are on the bottom shelves, nearly hidden...

[@greenlimabean]

They want us sick. Big business in being sick

[@mrmustangman]

because the manufacturer buys these prime shelf spots with the money they made from selling the consumer the sugar coated addictive products..... kzbin.info/www/bejne/f569dWWAfN2Vo8U

[@charlenel2325]

This is by far THE BEST video I have seen from you. I love when you give foods different ratings( best, not so good but acceptable, and the big NO NO'S) and when you are aware some people may not have access to certain foods.

[@breannfaulkner1144]

I'd love to see a video on healthy kids school lunches. I struggle with my kids picky eating and convenient options. Your videos are inspiring me to change how we eat. Thank you.

[@patricianutting245]

Yes please

[@hilariousk]

I second this!

[@TheDiariesofDevin]

I went shopping at my local Walmart yesterday, and tried ohhh sooo hard to only buy "Bobby approved" items, but... I live in a rural area and our selections are very slim, not to mention, I have a real hard time paying the premium price tags. I need to start preparing my own condiments, that would be a good place to start.

[@11froglegs]

I agree I live in vancouver and it's so hard to find all the healthy food,but your right cooking and baking at home is a great start!

[@wanderingpanda1596]

i’m so glad you put out this video and you mention quite a bit about baby steps, as being a person who would consume multiple sodas and sugary foods and just generally unhealthy food and have felt guilty about it recently so i’ve made changes and for someone to basically say hey your doing well instead of the typical oh you shouldn’t have done it to begin with. so thank you flavcity

[@michaelduffin6591]

One day at a time. You'll get there!! Research intermittent fasting and its health benefits. Dr Berg has videos on it on youtube. Goodluck!!

[@vtkpwr]

I like that sugar teaspoon clip

[@JamieHayes6982]

Mutasim Allan me too lol

[@OneBrightLightTN]

Bobby PLEASE 🙏🙏🙏🙏 do a video of just Bobby Approved kid food items. Just one catch, only items that most kids would be willing to eat. I would love for my kid to drink organic green kale juice, but reality is that whole bottle would end up in the trash.

[@jennifercherne2071]

I adore you and Art. I've been sharing your channel with everyone. I will continue to do so. Thank you for teaching much needed information. This is one way to help people potentially save their own lives in the long run.

[@krynnkeep]

I’m glad your channel is growing, you’ve got so much good info out there and we need to spread that around!

[@mytimelesshome]

Excellent video! Love the fact that you showed the amount of sugar on a smaller screen so people can really see the amount, big difference between hearing it VS seeing it. A+++ content.

[@romeoalay516]

Just recently diagnosed with type 2 diabetes and my brother shared your videos and I got to thank you . Your reviews have been very helpful.

[@emilyalbright294]

Thank you for doing these videos! My 5 year old and i watch all your videos and he remembers whats Bobby approved while we are at the store 😊

[@stephanievaldez6924]

So cute

[@liorafaibish907]

Emily, great parenting!!! 👍👍👍

[@tiffanyaluisi7041]

good mommy, for educating your child!!! bravo

[@joeynice123]

I don't miss sugar or bread at all anymore. 90 days in and I am fully fat adapted. I think all cereal is bad. Eat an egg with an avocado.

[@tomdalton4016]

JoeyNice The Savant I am not keto however I had to beat the sugar and carbs so great job kicking the sugar

[@asadb1990]

@@tomdalton4016 im not keto but rather into the slow carbs. so no white sugar and no AP flour at my place. sweeteners in general are as little as possible. and i have to say i feel much better after the shift. if i go keto, i have to more or less abandon all carbs and start buying only proteins, fats, etc. which is gonna get way more expensive.

[@tomdalton4016]

Phantom Warrior I do the same , I had to do without carbs ,then reintroduced healthy carbs I was just too hooked on sugar

[@ldi1451]

Phantom Warrior Yea man. I’m on an ultra high unrefined whole food complex carbohydrate diet (WFPB but more carb focused), and the more carbs you consume the leaner you get, pretty wild. Definitely don’t abandon any carbs and in fact consume more. Low carb, keto, Atkins, carnivore etc. are scam diets not backed by research and scientific consensus. Your brain runs almost primarily on glycogen from carbohydrates. In ketosis, fat can be turned into glycogen, but that is it’s starvation mode, and it’s a dramatically reduced rate. Not only that but it’s tough on your adrenal glands, not to mention you’ll be eating a ton of cholesterol, saturated fat, and things that will worsen your health.

[@asadb1990]

@@tomdalton4016 i found my taste to get muted by sugar. but bread in keto is just too wierd for me more like cake. i prefer the whole wheat grain bread.

[@MissDeb-jq6nz]

Zevia ginger-ale with fresh lemon... to DIE FOR!

[@daisylavender5275]

But...but I wanna live!🥺

[@brilliantatbreakfast]

I'm on Weight Watchers and rather than loading up on fat-free cheeses and sugar-substitute desserts (which WW seems to encourage and is really my one beef with their programs), I'm focusing on less quantity of real deal food. I'm having a harder time with cravings than the people who are doing the substitutes, but I'm hopeful that in the long run, even if I don't lose weight, I'll be healthier.

[@Kknightstar]

I’ve just stopped sugar and I’m not a person that loves sugar in the first place but I’m now 3 days in and I’m having horrible cravings. I’m going to stick with it though, I’ve come this far. Thank you Bobby!❤🙏

[@thirstonhowellthebird]

Good for you! The hardest will be when you are one month into it. Oh, Lord, it’s the worst!

[@ritikabramhe1061]

I love how you show these tiny clips on the side to explain how much sugar we're inadvertently shoving into our bodies! Great takeaways as always. I am literally hooked to your videos and have been spreading the word with close friends and family. On another note, I'd love to see a video on hygiene products, mists and sprays and lotions in the near future. More in terms of what ingredients to stay away from (parabens, sulphates et al). Thank you for raising awareness in the field of clean eating, you're doing a great service to humanity 😄

[@nancypadulsky9683]

Yes, what you put into and ONTO your body!

[@cathybailey2898]

I also wanted to say that I like your talking against sugar so much I've been using stevia for years it's a natural plant I have in fact some seeds for it I haven't put any in the ground yet I just usually get in the packet but you have to make sure that it's not mixed with the fake one in the big yellow bag for cooking it starts with a S2 I just cannot recall right now but thank you thank you thank you for your videos 🙏🏻💐💜🐱🇱🇷🏄🏼‍♂️🌺🙏🏻💯

[@JulesJohnson987]

I just smh when people think they're eating healthy with those sugary yogurts.

[@80sriceman]

🤦‍♂️ see it all the time. Most people do not read beyond the brand name and what ever discriptive label, "healthy", "low fat" etc

[@MadisonFalco]

It’s extra crazy for me because I started reading labels at like age 11 because I thought it was interesting so it’s like mind blowing to see people well into their life unsure of what health is

[@a_ya_la]

So true and I have not had yougurt since 2014 and I use to love the stuff!

[@lauried61]

All you have to do is read the entire label to see it's a sugar bomb.

[@jacquerose8479]

I know I can’t believe I use to think those yogurts were healthy

[@spiralcat6376]

I really appreciate your Channel and that you don't just talk about it but you show us how to read a label. It's a really daunting and overwhelming task

[@karenbuchanan2340]

It's funny the opening commercial for this video was a sugary drink from McDonald's...

[@monicaant.1422]

Ha mine was an ad of Wendy's selling 2 for 5$ for chicken nuggets 😂

[@kerryc.7438]

They don’t put any prizes in the healthy cereal though

[@OneVeronique]

😂😂😂😂Right!

[@lolavur]

😂😂😂😂😂😂 so true! Like ... where is the fun? 🤣

[@teachermarsham]

Envirokidz has fun activities and facts insides about animals. We bought the strawberry/choc one a few times with the sea turtle on front

[@blesseddiva9585]

🤣🤣🤣

[@bc101ful]

Bobby and Art, i have been doing keto for 8 months. Unbelievable the amount of sugar i used to eat without being aware of it. You guys are so awesome!! Big hug to both of you! Thank you for your hard work. Very appreciated!

[@DrSimpleBeauty]

I remember the old grape nuts commercial “wild hickory nuts” lol. God I’m old...

[@stephc9772]

Yesssss. I’ve been trying to reduce my sugar intake this year. It’s soooo hard to find foods without it!! There’s even sugar in my dogs treats😬😱

[@AZWings]

Just rip the bandage off. Stay away from the crap foods. Soon enough you won't even miss them, or want them.

[@WillChil466]

Riiigihht

[@NeNe-uy2dj]

So true.

[@carolsanborn5332]

Always enjoy your joking around, in spite of the serious topics. Keep it clever+light; you're doing a great service to get the word out. Failing to prepare is preparing to fail.♡♡♡

[@jadeorchid4202]

I am soooo glad that you are putting the items back nicely!!!....GOOD FOR YOU!!!!!

[@chadaitken5476]

Terrific video. While on my keto journey for 2 1/2 years it’s not all about keto or not. Knowing what to avoid and the good, better and best is what Bobby and Art are right on track with. 👍

[@darquequeen2323]

A review of beer, wine and spirits please! 👍🏽❤️

[@AnaPerez-mc3rv]

Darque Queen 👸

[@lindakennedy4616]

Just started watching your videos yesterday. I thought I knew a lot about healthy, clean eating, but you have really taught me a ton! Thank you!

[@loriliegarcia5245]

I am using your videos for my lessons plans on health in my classrooms. LOVE your passion, knowledge and real life thinking. Thank you!!!!

[@percywalker3960]

Excellent..really hoping the whole educational system would adopt this idea..even into the Sunday School classes and intermissions at church.

[@vanessathomas6362]

I love this video!!!! I started my own low sugar journey five years ago, and I still have to be intentional with food choices each time I shop. I drink Zevia when I miss soda, and it is wonderful! The fruity flavors are especially good, and it helps me stay on track.

[@oneminutewonder77]

If I'm going to have yogurt now, I buy unsweetened Greek. Put a little vanilla extract in it, then use just a bit of Stevia.

[@valeriegolden5654]

Whole milk grass fed Greek Yogurt. Bobby approved 😀🌻

[@zacharyshaul]

I love unsweetened grass fed greek yogurt with organic strawberry jam 😋

[@joanbowden7634]

I'm new to this whole HFLC/Keto lifestyle, so I'm trying to learn everything I can. I'm not trying to lose wt. I'm trying to stay alive due to having diabetes. I was sugar addicted & didn't even realize it! Breaking that habit was like breaking an illegal drug addiction I would imagine. I've never have a drug addiction so I can't say for sure. But it was absolute hell. Wanted to cry for 2 whole days! Don't judge me. 😆 It's slowly getting better. Been using sugar-free cookies & eating them within reason, not the whole pack. 😆 Thanks guys for all u do! You've been a tremendous help to me. My blood sugars have greatly improved!

[@gerryannbrown9645]

l never used to read the ingredients,only the calories and fat content and sugar. After watching you Bobby and with all your knowledge I now read sugar content and the ingredients Thanks do much for doing what you do.

[@buschleigh]

Thank you for sharing your knowledge. I am new at this but I'm going to change my life eating healthy!

[@jeanlucdesselle1447]

Love the sugar graphic next to the products def want that more often

[@cheryldiak4124]

My dr. Told me to stop eating refined sugar. I'm glad I caught this segment. It will really help me. Thank you!

[@marn9739]

Thank you Bobby, I learned so much about ingredients from you, I'm shopping at whole food and Lincoln park costco today,can't wait to get your book🤗

[@funguykel]

From watching your videos I learned that products containing canola oil was giving me heartburn. If an item contains the oil it goes back on the shelf. Thanks.

[@luv2bake]

Hmm maybe that's what's happening to me! Thx for the heads up!

[@joesmith-em2cd]

You should try giving up all plant or seed oils, most are horrible for your body and cause inflammation. I try to fry in grass fed butter whenever I can.

[@audreynicoletti7329]

Avacado oil is a healthy fat .

[@donsetliff7834]

I buy Canola oil--to use in my chain saw! It's basically an industrial lubricant, and cheaper than bar oil.

[@allisongoorman]

Just the video I needed haha trying to get sugar out of my diet!! Love your videos!

[@miralbass1944]

You are the best discovery I have ever encountered on KZbin... Thank you flavcity team. Love from Algeria and Jordan

[@bernaraganit8024]

Miral Bass yes correct!

[@diannevela620]

I love Bobby's video! They are so informative and he is very passionate and fun to watch.

[@mjplatero]

Great video and information. Thank you for opening my eyes. And yes Bobby, we're facing an epidemic of diabetes right now in the U.S.

[@photoMorg]

HI this is the reply I got back from Zevia when I asked them about natural flavors.Zevia has always listed “natural flavors” in ingredient panels. Because of proprietary reasons, we cannot list all the flavors we put in our sodas. Our “Natural Flavors” are all plant-derived. Examples of components in our natural flavors are citrus oils, cherry essence, cassia oil, wintergreen, and other flavor compounds unique to each flavor (eg, Caffeine Free Hibiscus Passionfruit). We don’t disclose a laundry list of our natural flavors. Our entire strategy revolves around using plant-derived ingredients, and creating a ‘smarter choice’ than the mainstream products. The term “Natural” is a highly sensitive term in the food and beverage industry, as there no regulatory framework for calling a product ‘natural’, we avoid calling our product ‘natural’. The term “Natural Flavors” is an exception, given that it has regulatory framework. For example, that cannot use ‘artificial flavors’ and call them ‘natural flavors’. We can absolutely confirm that there is no MSG, dairy, egg, soy, wheat, peanut, tree nut, fish, shell fish in any Zevia product. All Zevia beverages are Gluten Free, and Vegan, as well as non-GMO Project verified and Kosher. However, we take great care in choosing ingredients that are the smartest choice for all of our consumers, especially those who have special diets and food allergies. If there is an ingredient you are trying to avoid, we are able to confirm whether or not these beverages will be right for you. Just let us know.

[@kimd4717]

I've contacted a few companies now, too, that have great ingredients overall, except for the dreaded "natural flavors." I think the regulations are a big part of why that goes on the label rather than "vanilla" or "citrus oils" or what have you. Contacting companies takes time, but I do appreciate when they respond and help clarify - for good or for bad! I hope since more people are trying to avoid "natural flavors," that the industry, or at least individual companies, will work to be more transparent in those ingredients.

[@nikeynike3040]

I just found u 2 weeks ago and it’s one of the best things ever !!!!! Thank a million for what you do, I thought I was eating pretty healthy until I started watching you

[@goodmangirlz3544]

Yessssss I get so excited when I see you speak well of a product I already use! Yes primal kitchen!

[@annagardner2000]

I stir a spoonful of honey into my Ezekiel cereal. Yum.

[@joesmith-em2cd]

Hope you are using raw and unfiltered honey.

[@annagardner2000]

joe smith of course!

[@oakster7275]

I do the same... but with organic maple syrup😋

[@notsigne3850]

Still not the greatest, not if you have and autoimmune disease ore cancer. Try strawberries/any berries with walnuts and organic coconut/ore other sugarfree organic yougurt

[@rl4195]

The cinnamon Ezekiel one doesn't need extra sweeteners, is pretty good.

[@kimt8162]

He's so right about the sugar addiction; my Mom's got it. I too have caught myself with this. One rule for me: only order water as your drink in restaurants PERIOD. Yes, I grew up on Fruit Loops, Trix, Honey Smacks (I think used to be called Sugar Smacks), and Frosted Flakes.

[@angrytater2456]

These grocery store trips are fantastic. I ordered some cold-pressed avocado oil yesterday! No more canola for me! I am pretty good with my sugar intake but this video did give me some great tips. Thanks so much for the food education.

[@15kkatherine]

I love your content! Thank you. I love watching your what to buy and what to avoid videos. I just recently got a Costco membership and am loving it. I watch your costco videos and then go to costco. I'm eating a lot healthier now thanks to your videos. I was even drinking the suja green juice while watching this. Love it!

[@jansapri2012]

No One: Art: “We’re 14 months apart!” 😩😩😩😂😂😂😂😂

[@jessicagray1289]

J W 😂😂😂😂😂

[@MadisonFalco]

He is so funny to me😂

[@jansapri2012]

Madison Falco same here! Especially his facial expressions sometimes 😂😂

[@MadisonFalco]

J W Yes he does the most some days💀😂

[@jessicagray1289]

Can you do Dollar Tree healthy products and Wegmans also

[@tjj5337]

Thanks to you my back pain is gone. Love your show. You are smarter than any doctor. Doctors are so incompetent its not even funny

[@katrinabradley4421]

I love sharing you with others, so we all make better choices.

[@wendy4ronpaul]

And tooth decay..these foods stick to the grove in teeth... could stay there for hours causing tooth decay: Children and the elderly.. those who don’t brush properly ...👍🙏👩🏼‍🔬

[@karenlucci2154]

Yes! So true!

[@TheDexa88]

Hey Bobby, love the channel. Recommendation for one of the new episodes could be dissecting different types of sugar like ( malitol, sorbitol, erytritol etc) Thanks

[@annaks6957]

If you don’t want your child to get addicted to sugar or something else that will make them ill, don’t give it to them. My mom was pressuring me to give to my 8 mo old baby yogurt, I said “NO” plain yogurt will do it, and my baby happily eats plain with added organic fruits, which is the natural sweetness and goodness:))) thanks for cereal update, will switch from grape-nut, which I switched to while was pregnant with my lil food monster, thanks to you Bobby:)

[@gloriamaimon2843]

Very good video!! I’m learning a lot from you how to read the ingredients from foods , for the well-being of our family. Thank you

[@brookielise]

Love these videos! I always feel hella empowered to make better choices.

[@devotion_emotion]

when he picked up that noosa yogurt i felt so triggered 🤣 i know better now

[@wanidaproctor8496]

We love what your doing Bobby to help people be healthy

[@shahkeyomi]

I am hooked on ur videos n have been telling all my family members to follow u! Great great content! Ur presentation skills r amazing! Keep doing the great work!

[@momplaygroupfouz4946]

For dressing.. olive oil, lemon and garlic make an excellent dressing

[@eileenalholinna5310]

The Zevia is very good. It has to be COLD. tho! It's my fave. And I feel okay drinking it.

[@BobCristofaro]

I think we forget how bad some of the additives in food are for us, So it's great for me to watch your video's to keep me on track, thanks so much!

[@jadeorchid4202]

By the way, THANK YOU SO MUCH for your channel, I am learning so much, you explain it in a way that is easy to retain.

[@arelismargarito6977]

Thank you for sharing Bobby!!! 👍🏼learning soo much 🤓 I find my self taking a little longer at the grocery store lol....😂😂😂 but it benefits my health in the long run Which is your message! 🙋🏻‍♀️😇

[@deborahanderson6262]

Thanks so much for this! I'm menopausal and that's all I want to eat is SUGAR!

[@rosannsupino5517]

Thank you!! Truly your channel is so informational and helpful. I am always learning something new.

[@kimbronius6173]

Great vid about the items with no sugar and lower sugars. Plus I like seeing the organic options you suggest. Thank you

[@karenvincent5202]

I love your videos and have learned a great deal, but I am living on a teacher's retirement pension and I have to buy what I can afford. I think my only option is to cook from fresh.

[@luv2bake]

That's really good that you're trying. I really like and look for his alternatives like he did with the cereal in this video. The alternatives are usually priced less. 👍😁

[@mannyradzky493]

Karen Vincent and you will be much healthier for it. If you’re reading a label, you’ve made your first mistake in food choices. Healthy foods don’t come with a label.

[@marilynlustig2388]

@@mannyradzky493 in

[@karenfrye8824]

I tried the cascadian farms raisin bran yesterday and loved it

[@selenalamothe997]

did u sweeten it with anything?

[@karenfrye8824]

@@selenalamothe997 no. Added banana and unsweetened cashew milk

[@sherrygreenberg2388]

Bobby I'm learning so much from you, I'm so glad I found your channel! Thank you

[@rc7464]

I really like that you put the visual of the tea spoons!!💕

[@mrdomino1881]

Sugar addict here

[@LadyMaltese]

Your cookbook is great but in your next one please consider a chapter on homemade condiments. The ketchup recipe is very good as are many of your recipes. Great job on the KZbin video's.

[@claudiabadia3605]

Yes I say this all the time but you guys are the best. How I love listening to all the great info you share with us!!!!!!!

[@cecedavis9840]

The visual of the actual teaspoon amounts is very helpful.

[@carolcremer6235]

The only issue I have with Zevia is that they come in aluminum cans which leaches into the soda, I have seen glass bottles online but they are hard to find and have only seen the ginger ale flavor for that. I wish when a company is going to give healthier options they would go all the way with it, especially with their premium prices tagged on.

[@arleneesguerra1743]

Again thanks for a very informative vid! Since you mentioned kids’ yogurt and boxed juice, please make a video for recommended food for kids or toddlers. I have 2 sons (bothe below 2) and I want to train and feed them with healthy foods. I’m sure there are a lot of moms like me watching you too, and that’s a HUGE help! Thanks Bobby!

[@CosmosandChaos]

Arlene Esguerra feed them your food, but mashed up. Less work for you and exposes them to a variety of textures/ flavors/ nutrients so they’re less likely to become picky eaters.

[@abbydallaire1608]

Another great video, Bobby and Art! Thank you!

[@perisndirangu1018]

Thanks ... for the “alternatives”all the way from Canada 🇨🇦

[@KenGud]

Just wondering where the information for the sugar killing live and active cultures is coming from. From my understanding it’s when companies heat treat it after adding the live and active cultures does this kill the live and active cultures, but if they heat treat, then add the cultures then it’s good to go. Not that I’m a fan of added sugars, especially in my beloved yogurt, but I’m just checking! “If you see the words heat-treated, steer clear. That signals that the live and active bacteria that help replenish bacteria in the digestive tract have been killed.”-everyday health. I’ve looked into other places and articles and even asked a relative who went to school for dairy manufacturing and said that only if it’s heat treated, but sugar shouldn’t solely kill the live and active cultures. Anyone have more info that I’m missing?

[@joesmith-em2cd]

Yea, I was wondering the same thing. Until he said it, I had never heard that adding sugar kills all the live and active cultures. Don’t the bacteria feed on sugar anyways ?

[@mrmustangman]

check labels for the phrase “live and active cultures" but some yogurts may have live cultures and not carry the seal. parade.com/1043590/ericasweeney/best-probiotic-foods/ i think the jury is still out on sugar vs. probiotics.... (Sugars present in certain yogurt products and other probiotic-containing foods apparently do not interfere with the digestive processes of good bacteria in lower parts of the small intestine, according to USProbiotics.org.) also (American Society of Microbiology reports that the ability of certain probiotic strains to survive passage through the intestinal tract is enhanced by the addition of sugars during food production that are easily metabolized in the human gut.) and/or (Probioticsadvice.org reports that sugar can lower the potency of the probiotics contained in your yogurt.) but also keep in mind.... "Yogurt Has Less Probiotic Diversity than Probiotic Supplements" Yogurt is great for getting bifidobacterium or lactobacillus probiotic strains into your diet. Both of these probiotics have great health benefits, but probiotic supplements have a much wider range of probiotic strains. In general, most servings of yogurt are going to contain a lot less probiotics than the majority of probiotic supplements on the market. With yogurt, you can reliably expect to get somewhere in the millions of probiotic cultures. While that may sound like a lot, an effective dose of probiotics is more likely to be in the billions. Probiotics need to make it to the intestines for you to be able to enjoy their health benefits. That means they need to survive the journey through the stomach and its acid, which kills probiotics if they come in contact with each other. High-quality probiotic supplements have an almost guaranteed delivery method: enteric-coated capsules. Enteric-coated capsules protect probiotics until they get to the intestines, where the capsules are digested and the probiotics are released.

[@tonyahenry4167]

Trying to inform my coworkers and friends they think I joined a cult they just wont listen 🤷🏽‍♀️

[@rjminton534]

I’ve been watching your videos all morning I am so incredibly blown away . Thanks ! Great information!!!’

[@Brian-rs4ug]

I broke my processed food and processed sugar addiction eleven years ago! This is not easy to do, but it is definitely possible. You must remove ALL the foods out of your house that you have committed to cutting out of your life. If you going to quit for good you are also going to be ready to say NO! When your friends and family attempt to Sabotage your progress. After about three years of making the change, I knew beyond a shadow of a doubt, I would never return the the life of sugar and processed food addiction. Trust the PROCESS of transformation! You will feel so much better and so much more energy.

[@lorrie2878]

It's called "facing product". I always put things back correctly. Maybe I work in a grocery store...

[@Heseesyou]

So after mths of buying extra as a single mom at every week food haul, I come across this channel.. trying to get over the shock and STOP crying because I have harmed myself and children. I am literally sitting on tubs of food because I went through the loss of a job and gas is 6.79 here.. I then go through some videos of Bobby and went back to the store. What I paid in a mth I payed in a week trying to get us foods to restart this journey. I need to retrain my BRAIN to stop looking for sales , the best visual is the spoon full of sugar as I look at every item now.. 1 thing I cannot applaud bobby for is him opening up items and eating them with his daughter and by himself before he pays for them.. I have had to stop LETTING my children watch with me because I have trained them that even popping a grape in there mouth as the bag is in our cart is stealing.. may this journey be what is needed to push reset and lead my family well!

[@ingridvalentine9696]

Thank you for making these videos and careing i share them with my frends and family we all benefit from them, blessing to u and yr family.

[@IMissMrKitty]

I wish I could give this 100 likes so more people could see it!!! Such great information! I'm so happy you were in my recommendations! You are changing my life Bobby! Thank you so much!

[@You-sw7tm]

8:08 Bobby breaking his 15-year soda fast.

[@lizaw.7313]

🤣😂

[@perlasosa9068]

😂😂😂

[@jacquerose8479]

Whenever I see sugar on the list of ingredients I always hear Bobby, “sugar el el Diablo 😈” lol or something like that

[@Raminakai]

I had a friend who taught her kid’s to chant, “ Sugar is poison! Sugar is poison! “ I bought some granola bars that has corn syrup in it and got the chant- x3 !

[@kacydeyoe9764]

Man I am only 20 and i just started noticing the way too much sugar has been effecting my body and i feel like my eyes are open now. Growing up, the pantry was filled with sugary processed candies pastrys etc. My entire family is heavily Obese and nearly all of them are diabetic or pre diabetic. My grandparents died from diabetes after getting both of their legs amputated. Since my teens I’ve been dealing with headaches, acne, anxiety, dehydration. Lately ive been getting more into fitness and tracking what i eat and i started noticing that the days I have anxiety and hand tremors are the days my sugar intake was off the charts 😅 well at least I know this now and not later. Dang tho, I cant believe this is such a big issue that no body talks about. The average ammount of sugar i have been eating daily has been at least 88grams which is insane. I just didnt even know. Im gonna start paying wayyy more attention now

[@alejandramurcia2415]

I’m obsessed with this guy videos I’ve learned so much ...!! 👌🏻