10 TIPS: HOW TO START RUNNING and *LIKE* it! // Game-Changing Mindset

[@monicacarey]

Holy cannoli. That realization about no one cares if you’re walking and then running was my BIGGEST barrier. Thank you for reaffirming this!

[@jguiggey]

Just knowing I'm not the only one who worries about that really made me feel better! Went for a short run yesterday and today!

[@joannag2351]

I had a gym teacher that would yell at you if he caught you walking when you were supposed to be running. Every so often I'd see a fellow classmate stop to walk behind the bleachers where he couldn't see them, and once they'd popped out the other side he'd start shouting. I didn't dare walk. Perhaps he wasn't alone and that our gym teachers put that mentality in our minds that walking was bad ? Just putting things together here 20-some years later haha!

[@kellianndecarlo]

I know, I never thought about that before but it was such a barrier for me as well.

[@beautyteen15]

Same!!

[@KillingTheUnsaid]

Hecckkk yesssss

[@SEbeauty26]

I just want to plug in that if for whatever reason you can’t “run” ... walking is just as effective and important and a wonderful starting place.

[@jennystead7408]

Beauty from Within YES! And no one is watching, they are concentrating on their own exercise. I need to do me, not what ‘her’ across the road is doing in her fancy leggings and headset!! 😂

[@MelodieCastonguayN]

This is sooo important!

[@AllTheArtsy]

Walking might actually be better because it has FAAAAAAAR less likelihood of injury

[@kendspan212]

The run walk tip! This made me feel so validated! I always run until I can’t and then I walk to catch my breath. Then I start running again. This helped me go from running a total of 4 minutes to running for an hour! Woohoo!

[@quinnhotz7229]

you’re such a reliable person, unlike a lot of people on youtube. This was so motivating i feel like i’m ready to go on a run. Thank you !

[@mobmillion2746]

Quinny Hotz she is the best

[@kellianndecarlo]

She is the best. She's so reliable and down to earth.

[@janettadambach9260]

Shortly after watching this I saw a Facebook ad that said “a 12 minute mile is the same distance as a 6 minute mile”. How fitting!

[@baileyramsdell4940]

The “it can be both” edit made me literally laugh out loud 😂😁

[@maryjojaggar9254]

I was the same about running, thought I “couldn’t” bc I disliked it so much! I’m 54 and 7 years ago when I met my now/current husband, he talked me into running instead of power walking. He’d say, “See if you can run to that mailbox,” etc and kept increasing the distance and I’ve run 4 half marathons since then! Love your videos and all your content!💜

[@SofieGoody]

So inspirational! I'm just starting and I'm loving it. It feels amazing to accomplish something you never thought possible! I love hearing stories like both of yours. I'm just starting but I went from barely half a mile in December to 4.7 miles now!

[@SofieGoody]

Do you have a recommendation for breaking in new running shoes/socks? Also how to build up mileage? I'm worried I'm trying to ramp up too fast and am getting blisters/small foot pains.

[@kcricket39]

@@SofieGoody I'm a half marathoner as well. The rule I've always heard for increasing mileage is don't increase more that 10% per week. When I was training for my first half, I increased every other week by 10% for my long runs. As far as socks and shoes, take your time and rotate new with old ones until you're sure the new ones are good to go. For me personally, finding good socks was a game changer. The first time I tried my favorite socks, the run felt different in a really good way. Of course, Nike no longer makes those socks, but I've found others (Balega) I like just as well.

[@womanofacertainage5892]

@@SofieGoody I've run 20 halfs and one full marathon. My shoe advice is if you need to "break in" shoes, they are the wrong shoes. Go to a good running shoe store and have them "fit" you. I agree that socks are critical - especially for longer distances. I prefer the wool (yes wool!, even in summer it's cooler and dryer) Smartwool brand brothers that have a high merino wool content. I also put vaseline all over my toes and feet, or Body Glide, some anti-chafe stuff, in summer, for longer distances and I've only ever had a couple of blisters.

[@maryjojaggar9254]

Balega are my favorite socks, nice cushioning. I used half marathon training guides I found online - there are many to choose from depending on whether you plan to run/walk, etc.

[@vettie510]

Jess!... i’ve literally been laying on the couch next to our treadmill, fully clothed to run, for AN HOURRRR. and then i get the notification that you uploaded this video.. if that is not a sign to just do it, idk what is. so now i’ll do it... after this video 😏

[@denise8791]

Go girl! 🙌

[@chelseag2124]

yay :)

[@naureenr.s.4065]

Yes! Go for it!

[@elineadcox447]

same situation I always seat next to the treadmill and think if I had started running half a hour ago I would be done. Then I also think if I had started a year ago, I was in a better shape, but its never too late

[@enyal1455]

I’m not sure why, but “walk until you can run again” really hit home for me. I have alwayd been super athletic but not a runner. I have always wanted to learn to love running. But I can’t go long distances anymore and I get so discouraged when I try the “couch to 5k” and I struggle even with that. This has so encouraged me to go out there with that mindset instead of sticking to a plan someone else made!

[@thewadsquad]

I LOVE everything that you shared! -- one tip I would share is to hydrate the day before you run! Hydration is SO important, especially if you get crampy! I got into running in a time in my life where there was a lot going on and I had nothing for myself. It seems dramatic to say but running literally changed my life. It was / is my 'me' time, my therapy, my time to de-stress, etc. It makes me a better person. lol I went from literally never running - NEVER - to signing up for a half marathon because I needed to do something for myself! I trained for three months and ran my half marathon faster than I ever thought I would! Just over two hours - since then I've ran so much more, even ran a full marathon, and my times have gotten better... and worse during my postpartum times... but anyway! I just wanted to comment to let people know that running is so much more than losing weight, or getting fit! It's so powerful & your body will thank you!

[@anniesadventures5133]

THE WADS I love this and you're so right! I'm going to start running again, tonight, for me and my kiddo. My health both physically and mentally is so important to my family's health. I don't know how long I'll run tonight but I will go for a run. Progress over perfection.

[@EmilyDesmond]

Yes! The hydration element is so, so important!

[@Shambhavi415]

Hell true!! I've just started with running regime hardly a week ago and have started feeling it already. Very stress relieving and fitness wise also, really good!!

[@lauratomlin3352]

I really like your new set up for just talking with us!

[@chiknlittle]

I want you to know that these are awesome tips for ANY body, whether you can run 30 miles at a time or .25. I recently separated from the military and I’ve run for fun a few times because my career no longer depends on how fast I run (literally), and it was so refreshing for my mental health to hear you say that other peoples times and distances don’t affect you. It’s so true. I’m still fighting with the mindset that I have to maintain military standards forever or I suck, which is OBVIOUSLY unattainable. Thank you, Jessica.

[@JessicaPaulsen]

"Comparison is the thief of joy" This video was so helpful, so relatable. Maybe this is wrong but Im glad youre not sitting there like "I

[@hannahboser8485]

I always hated running because I felt like I was dying. When I met my boyfriend (who was in track and cross country in high school) he told me I should be breathing in through my nose and out through my mouth. Holy moly did that make a big difference! I ran a whole mile without stopping for the first time in my life.

[@happymeditator3595]

I've never heard about this breathing tip. I'm trying it on my next run! Thanks for sharing.

[@WendyandBradPitt]

I also learned that you need to control your breathing. Breath in, take 3 steps, breath out take 3 steps. You can change it. My friend said she breathes in for 2 steps, and out for 3 so she always ends on a different foot.

[@juliae5639]

Yes!! This makes it feel so much easier than when you're panting through your mouth lol

[@tiaraono7668]

When i was younger and living at home, I would run all the time because we had a large property, and I didn't have to just go out on the street. And I'm finding I really miss it, but I have so much anxiety about running in the public eye. I'm going to try and keep you're advice in mind and maybe I'll actually start running like I say I am!

[@SuzOfNine]

I used to think that ppl in cars were laughing at me, then i realized that I've never ever laughed at a runner I drove past, in fact I barely even notice them XD

[@emmalee9035]

This is ridiculous, but I would get self-conscious about going into a walk when I got winded when I would see other runners. I would have to start telling myself that they have no idea how far I’ve run. Even if I’ve only gone 3/4 of a mile or whatever, they haven’t been following me. For all they know I could be in mile 6. Of course they also probably don’t care about what I’m doing at all, but that’s just something that has gotten me down before. EDIT: wow. If I had listened for 30 more seconds, I would have heard Jessica say this exact thing. 😂

[@tabithak5943]

Emma Lee I get self conscious that folks in cars see me walk and then it just happened to work out I start running when they drive by. All I kept thinking was they probably thought I started running to “show off” because the car came. But who freakin cares!??? As Jess would say haha

[@equestrianesse]

I’ve been running a long time, and let me tell you, runners are an awesome community. We want to see other runners out there! And if they saw you, they probably were thinking positive thoughts towards you, not negative! I always give a little wave and smile when I pass runners. If you ever do a race, you’ll see the positivity on full display! We are all just cheering on each other wherever we are at!

[@kcricket39]

Anyone who really loves the running community doesn't give a flying flip about how fast you're going or if you're walking. Walk-run intervals are a huge thing, and most experienced runners know at least one person that races that way. I've finished 4 half marathons using intervals. It's a great method if you have joint or breathing issues (like asthma).

[@silviag3039]

When I see other runners it makes me happy to see them. And I feel proud of them for being out there because I know how hard running is. It takes a lot just to get out to run let alone running for miles. Just know that all of those thoughts are from the enemy trying to keep you down. Nobody is ever thinking those kinds of things about anyone that's running.

[@jacque2317]

@@tabithak5943 I'm the opposite I start walking when I see people or cars lol

[@elysseadiaz1521]

From someone who was incredibly athletic all her youth, then got pregnant out of high school, got diagnosed with mental illnesses, gained more weight/lost motivation than I had ever, and now 10-12 years later getting all that back slowly: THIS VIDEO IS GOLD. SO RELATABLE ❤ Also, MORE TIPS! 1. I find that sometimes "tracking" my run goes better when I do it by blocks or land points. Ex: my house > daughters school is 1 mile roundtrip but I don't tell myself that at the beginning, I'll say "okay, to the school" it's a breeze and I usually end up going farther and I'll let the app keep track of me from there. 2. Finding your running style and breathing techniques! This is so underrated/misunderstood. I come from having a background in athletic training, etc, so this is something that's built-in for me. Now if it's not (totally normal) you may not have this down right away and that's okay! But make sure you're doing a little research or getting advise from a trainer, doctor, etc. so you're not putting yourself at risk for injury. As you go, you'll find your stride and it WILL become easier. 3. Find your time during the day/night you change to your workout gear to "make" yourself the most motivated. I find that as soon as the afternoon hits, I'm changing so I "know" I'm going to go. Or if I have a morning workout before work, I change as soon as I'm up and I dont even go back in the house after school drop-off, I go right away to keep myself hyped up. 4. DONT GET CAUGHT UP IN VERBIAGE. A walk/jog/run/sprint is all CARDIO. Heart health! Lung health! All of it counts! If you say "I'm going for a run" that can mean so many different things but they all are great forms of exercise! Don't get too mentally into it! Gosh I hope these help. WE ARE ALL AWESOME!

[@AndreaLT520]

I think the biggest takeaway is to not compare yourself to others. Yes, when I started watching this video I did the 🙄. Jess is petite and fit so my initial reaction was “well, of course it’s easy for her to say...”. But I stopped that mindset and kept watching because like she said, everyone has to start somewhere, right? My sister had her 3rd baby 6 months ago and she’s back to running 9 min miles. Meanwhile, I’ve never had kids and my current pace is 11:50. I was a decent runner a few years ago but injuries prevailed and I stopped. Now I’m trying again. I have 20+ lbs to lose and I get discouraged daily - but I have to keep fighting and working towards my goals. In a world where we are constantly pitted against each other and compared constantly, I have to keep reminding myself that I’m unique, I’m different and I’ll get there ❤️

[@kcricket39]

Hey you're faster than me, and I don't have kids either! I've run half marathons and walked during every si glee kne of them. My best race pace ever was 12:54 a mile. I've run a 5k with less than 11:30 minute miles once, and they almost had to call an ambulance for me after because I was dizzy and nauseated and almost passed out. I have accepted that being a "fast" runner is just not in my wheelhouse, and I'm ok with it. I have the same finisher medals the people who run 8 minute miles get. :)

[@emackey94]

My whole life I have had my lungs and heart compressed by my rib cage so I haven’t been able to breathe much less run but I just corrective surgery 8 months ago and I’m having to start small but I love it! I’m getting my husband and daughter in on it too!

[@ElleIsForLiving]

Ok, you won't believe this. Right after your dr story, I paused this video and am heading out the door for a short run. I normally walk this path. Today is going to be near 80 (in AZ) so it was easy for me to find reasons not to go. I am heading out now and will try running at least part of the way. Thanks for the motivation girl! ♥ Elle

[@kaitlinpb9371]

Love everything about this video!! The layout of your content, the “new” setting, your information/ tips....All of it!! Thank you!

[@mycozymnlife6795]

I feel that you deserve to hear this. You were that spark. You were that click. I watched this video about a week ago. I have now went on multiple runs and finding myself LOVING it! I'm so proud of myself! I am the girl that said I could NEVER be a runner and here I am running! I cant do timed either but I'm starting by trying to run an hour. Had to buy new shoes because mine were NOT cutting it! Hoping the nike pegasus shoes work for me! They are half off at dicks sporting goods today (memorial day)

[@briannabee5369]

I actually relate to the mindset of “if they see me walking they’re going to think I’m weak.” I typically can run for about 3-5 minutes and have to walk for a minute to catch my breath and I ALWAYS used to think people would think I’m slacking by stopping to walk. Such an unhealthy mindset and completely false.. literally no one cares 😂

[@jacquiwinter6282]

Brianna Bee You’ve got this! Stop and walk if you need to. You’re right, nobody cares and you’re out there getting stronger. Be well.

[@Erinknitsalot]

This is the kind of fitness content I need! From someone who is still living a normal life and not out in LA with a personal trainer who comes to their house or something like that

[@alexiscoad2270]

I have had such a love hate relationship with running. I ran competitively in highschool and college but I haven’t ran in about 4 years. I recently realized that I have a lot of anxiety linked to running in terms of expectations and time. I’ve started running during this quarantine and haven’t been timing myself. It’s helped so much. Thanks for the motivation!

[@sarahunter35]

Alexis Coad SAME. I might have to try not starting my watch because seeing my pace now and comparing it to my college days makes me anxious and focusing too much on the past.

[@alexiscoad2270]

Sara Chura definitely try it! It’s helped me a lot. I feel faster and better now that it’s been a few weeks, that’s all that matters to me.

[@kcricket39]

I think it's harder to get back into running than it is to start from the beginning. I ran in grad school and while I wasn't fast, I could easily run 6-10 miles. Knowing what your body has been capable of but not being there is a lot harder than starting from ground zero.

[@alexiscoad2270]

kcricket39 agree

[@jupiterrising97]

I've got severe depression and anxiety, I've been trying to get into running for the past few months (even got a gym membership so I could use the treadmill during winter) just to help with it. It's been so nice to have an excuse to get out of the house. even now, I live right next door to a state park, so I can go running on the trail there when it's not freezing. I'm not great at it, and I'm still building up my stamina, but it makes me feel like it did something good for myself that day. My manager at work runs marathons FOR FUN, so I got a lot of good advice from her, but it's really validating to hear from someone who hasn't always been an athlete.

[@jacquiwinter6282]

Keep at it, you’ve got this! Be well.

[@happymeditator3595]

Running has been essential for me with dealing with stress and anxiety. A run helps lift my mood every time. Recently I read the book Joy of movement from McGonigal. She writes about how movement and running are the best medicine for mental health. Highly recommend the book!

[@doree6595]

YES walking/running is my medicine for my anxiety/depression.

[@cs4535]

I run listening to Harry Potter 😂 I don’t pay as much attention to feeling like death if I’m focused on listening to a story

[@tabsamnic]

Potterless podcast gets me through!

[@kyleighwhitsell6233]

I do something similar sometimes when on the treadmill at the gym, ill watch an episode of a show on Netflix!

[@filipacoelho8844]

that's brilliant!! Where do you listen to it?

[@cs4535]

Kyleigh Whitsell it gets you through without realizing how long you’ve been going!

[@Em-fz6eb]

Yes! I listen to sports and lifestyle podcasts; I can't run to music because then I start running to the beat and I don't want to compile a long playlist of songs I like that are all within a certain BPM lol

[@ldrussx3]

I was never a runner even when I was in the Navy. I’m 42 years old and I started running 9 years ago. When I started I needed an app that was going to tell me when to run and when to walk. Before I knew it, I didn’t feel like I needed to walk when I was prompted to run. I never thought I would be able to say I enjoy running. I genuinely do and continue to run 5K every other day.

[@KizandSis]

EXCELLENT!!!! I couldn't wait until I saw this video once you mentioned that you were going to do it!! I had my "ah ha" moment at my doctors office, too, when it came to begin exercising!! I suffer from alot of depression/anxiety and walking..for me...is the BEST option I have ever came up with....and the loss of a 40 pound weight gain for the last 10 years.....I can't even begin to say how much it has done for me...emotionally!!!!! Walk, Run, Go to the gym...WHATEVER...but just do something!! It will be the best thing you ever do for YOURSELF!! Great job, Jessica!! I got alot of tips from you!! Thanks again!! x o Gina S Idaho

[@JanelleCleveland]

I’ve been a runner for most of my life. Took the last 5 years off and had 2 children. Started running again 6 weeks ago. This video was super helpful and inspiring. I have an identical twin who never stopped running and is obviously in better shape than me as a result. Your wisdom on not comparing yourself to others was helpful. Thank you.

[@beckywalker6258]

Running is my passion also! But for the life of me, I CANNOT run outside... running is such a mental game for me and if I'm thinking about how far away I am or if there might be a serial killer following me, I can't do it. Running on a treadmill or elliptical has changed everything for me and I love seeing my stats! LOVE this video Jess ❤

[@julieo4580]

Becky Zeeb sane here. I prefer treadmill.

[@lifeischeer1]

You are speaking all the truths! I was an athlete but hated HATED running. Now 10 years later I’ve been running 5-8 miles daily and it was because of many of the tips you’ve given. Motivation, not caring about others opinion of you and a great app have changed how I run. I’ve come to find that more people are excited for my run than I ever thought possible. If anyone out there is listening please just start! Some of it is hard but you’ll love how you’ve pushed through the rough times and succeeded. Always remember that you started while others stayed on the couch!

[@jelibeanncoffee2577]

I am 52 yrs old, this video!! I have so many health issues, alot hereditary. I was just telling my husband if I could give ANY advice to my younger self and to younger generations now, stay active and exercise your body will absolutely love you when your older and try to eat as healthy as you can all the time. Jessica, this video! I will be sharing on Facebook page as well as to all my kids. Thank you so much. I will be walking and than running as soon as I can handle that. ❤🌻🤗

[@ChinJess]

hi Jess. i found this video so helpful and motivational. Going to go out and start running again! I listed the tips for everyone else to see again/quick access: 1. doesn't matter your background or where your'e starting from - JUST START 2. WHY 3. MEET YOURSELF WHERE YOU ARE (dont compare yourself to others; 1 mile is better than 0; doesn't matter how fast) 4. run, then walk, then run again (worry less, no one cares) 5. figure out what works for you 6. add a tiny bit each time 7. just get dressed, go out, and get started 8. make a killer playlist 9. invest in YOUR gear (what's comfortable for you/don't have to break the bank but if necessary do it) 10. find an app that works for you

[@PurpStreams]

Your excitement is making me excited. Your point about running then walking and the halfway thing makes me really just wanna go out there. You’re really motivating.

[@ag6234]

Jessica, as someone who has run a full marathon and a dozen half marathons...I am here because after running the full marathon and putting that much pressure physically and mentally on myself, I fell out of love with running. This video took me back to the basics and is motivating me to get back my “runners high.”

[@rroxy2059]

I love this! I am a runner myself and run for my college. It makes my heart so happy when people enjoy running because most people just think I'm crazy for loving it. It's not only beneficial for health, but it's just so therapeutic. It's my time where I can zone in and really escape. Something that really worked for me was starting a running streak if you can, even if it's just running a mile a day. I found that I was less likely to break my streak when I was in a routine and incorporated running into my everyday schedule. Thanks for this video and being encouraging:) This is why I love the running community so much (just another bonus of running)!!

[@KAGOMESAMA13]

I love the idea of making distance more achievable by just cutting it in half. Going halfway then back makes so much more sense to me! And the tip, "run until you have to walk and then walk until you can run again" is such a simple and obvious tip but hearing it out loud makes running in general sound so much more approachable than before. I'm going to try running next week once the parks around me open up again! Thanks Jessica!

[@irisl7817]

Thank you!!!!! So many things I needed to hear. I couldn't even begin to list them all. But the two biggest were that "no one cares" and to start small. I practice yoga but I know I need more cardio than that. Thanks for the inspiration. I'll be watching this video again!

[@agostinelli.fucile]

You mentioned this in another video and I am so happy you posted this so quickly. I have worked up to 4-5 miles and now I am thinking, well if Jessica can do 6... This is good motivation! Also loved your previous recommendation of only skipping one day of physical activity at a time. I do the same trick of running half the distance away from my house! Lol! It does work! Either way you have to get home. Running home is faster than walking! 🤣

[@ambergustafson3149]

I just decided to get back into running. Started last week and committed to run 3 days per week. Knowing you were making this video inspired and encouraged me to commit. I can see over the years having watched you that you are benefiting in so many ways from your consistency in showing up for yourself. So thank you. And thank you for cutting in a clip with you drinking your wine! You crack me up!

[@livingwellwithbipolardisor3173]

Yes, do NOT compare yourself to others. I’ve been running for 25 years and have run a lot of marathons and ultras. When people say, “Well I only run 5k’s” and I’m always telling them that I started by running around the block and I did that for a long time. Plus, there aren’t really any rules to how far or how fast you run. These were great tips! Great job!

[@hannahryan1217]

I am so glad you made this video. I ran my first half marathon last Sunday after a lifelong difficult relationship with running. I found my why, and now I feel amazing, and love running. Thank you, Jessica!!! ❤️

[@MariaSCarr]

There are so many reasons in this video why Jess is one of my favorite internet people! We’re such good friends in my head!

[@kimscott7269]

I seriously needed this! I’ve always been wanting to run and during this quarantine I started, but haven’t seen the results I was hoping for and now I’ve been wishy washy about the whole thing. I really needed to hear these tips to keep me going.

[@TabithaCarnes]

This is basically everything I would have said if someone asked me how I stick to running! Also, I've never bought Lululemon gear, but I have similar frustration with Old Navy and Target leggings. I've discovered two brands on Amazon that have become my go-to for running leggings & shorts: Velocity Active and 90 Degree by Reflex. As affordable as Old Navy but they don't budge during my runs!! And they don't show major sweat and are "squat proof" (aka not see through when you bend over).

[@MRoxy0628]

Love 90 degree by reflex! Having trouble finding my favorite kind (high waist cotton) in my size now a days though.

[@bethanywaters946]

i have come back to watch this video MULTIPLE times since you’ve posted it. it really has motivated me so much, and my runs have improved so much with your tips! i’m so grateful for this video, it has changed the game for me. THANK YOU. 💕

[@majellagelly2264]

I use to run daily pretty far but then stopped... all these r such normal people, applicable, real life tips and tricks...loved it...thanks

[@jaxpower-champion4037]

Mum of toddler also trying to do my mind and body some good. Have watched this video so many times and never started. Just signed up for Nike run club and listened to a guided run and MY GOOD GOD it is amazing! Thank you 🙏

[@MadisonGProductions]

Literally clicked off another video of yours to watch this 😂 I have been WAITING for this video

[@prajaktapatkar5890]

Fav thing - “Awww u walked!!!!” I always thought ohh god why can’t I run full time .... Best tip- Run, then walk and then run again when u can ❤️ Game changer!! My sister suggested this video & I watch this multiple times to stay motivated n to break my own myths!!

[@bugbean5500]

Out of everything I do, running is what I love most. I'm not having any goals with it, no weight to loose or distance/pace I want to do, I just run as long as I feel good and enjoy it. When I don't, I stop and walk home. Sometimes it's after five minutes, sometimes I run all day and do ultra distances.

[@rebek18]

I’m so self conscious out there running, I ran outside yesterday in along time. So down on myself for only doing a little over a mile...needed this video

[@Speechie777]

I just adore you Jessica, you're so positive and real. These are great tips not only for running, but for fitness in general! Everyone's journey is their own, and it's so nice to hear that reinforced. Thanks for always being such a light in the world.

[@mherk444]

I’m only 3 minutes in but I had to come comment. Jessica I love your energy and have watched your videos for the longest time and there’s no other person that I immediately come watch the video when I get a notification that you posted. You’re so genuine and funny and I can’t get enough of your videos and family :) all the love!

[@ammhber]

Thank you so much Jessica! I use to actually love running and I’ve gotten out of it, gotten lazy, and gained some weight I’m not happy about. This is going to help me so much!! Much appreciation! Thank you for all of your videos you’re truly my favorite KZbinr, I never miss an upload. I hope you and your beautiful family continue to stay safe ❤️😊

[@bridgetsanford8437]

Thank you for this sweetie! I have gained alot of weight over the last few years. I have always exercised and ate good my whole life but once I moved from Indiana to Texas and now Flordia I went into a depression. After watching this I'm going to start running/walking and eating better! You are amazing!❤❤❤❤

[@stephaniehansen5162]

This is one of the best fitness based videos I’ve ever watched. I’m not a runner ( I walk) but everything you said resonates with me! Since being quarantined I’ve been walking more. Thanks for the tips!😊

[@vkchunsa]

Loved this video Jessica! I can totally relate to your running journey. I used to feel like I was dying running 1-2 miles but once I got over "myself" and took off the pressure, I ran so much further. Last week, I ran 7 miles and was so shocked my legs didn't feel like they were going to fall off! Running is such a good mood booster and helps reset my thoughts to be a better Mom, wife, and person.

[@amandasmith9826]

This video came at the PERFECT time for me,I am just starting to run to get in shape after my 4th baby, and I need all the motivation I can get, thank you for this! I had been aiming for 1 mile,and tonight I ran and walked 1.65 on the treadmill!!!

[@daratiffany8412]

The biggest thing that has help my fitness journey is switching my mind set from “ugh, I have to get up and do this again tomorrow 🙄” to “I *get*/am able to wake up and do this all again tomorrow” or if today wasn’t great I have yet another opportunity to try again tomorrow!! I haven’t missed a set workout since that mind switch!

[@KatrinaLynnH]

I’m a runner and I loved this video. It gave me a different way to look at a few things that I think will make my runs more enjoyable and not such a chore sometimes. Thank you so much for taking the time to make this video and make it so thorough. Watching your videos always makes me smile and this one was no exception :)

[@catherineferro4475]

About three years ago I struggled just running up my street once, like it was really bad haha. I’m up to 6-8 miles now, and while I still grumble getting out there, I’ve come to love it so much more, and just seeing what my body can do! ☺️

[@dakoto7010]

what got you started? I so need to do something but can't get off my butt to get it done. I really do want to try and start running. I hear so many amazing things about it

[@catherineferro4475]

Karen Phillips I had a therapist that told me that physical exercise was crucial to my happiness, and to think of it like brushing my teeth. Every day you brush your teeth, whether you like it or not, and so I just thought of running as something I had to do for my health. So even on vacation, I’ll get up before everyone and run/walk because it’s now something I need to do to feel healthy and happy. Idk if that makes sense, she made it sound way better haha I hope you’re able to find the motivation that suits you though!!! ☺️

[@crosbyhicks2530]

I just want to thank you for making this video! I started running when quarantine started. For weeks I ran a 15 minute mile which was fine with me at first because I was still getting up and doing something. But after a few weeks of doing the same time over and over, I just felt so discouraged, and it made me dread going for a run. So when I saw your video on this last night, I decided to get up this morning and take your advice with a new mindset. I ran a 12 minute mile! My best run yet! Thank you so much for your encouragement and positive attitude!

[@lynnwitt70]

Loved this. Thanks for sharing. I never ran, but I use to love walking. I actually got up and went for a walk. I didn't think that I could walk like I use to. I ended up so into my music and the sights that I walked for two hours. I am a little sore now. But happy to see that I could still do it. Maybe later after getting back the groove of my walking, I can take up running a little too. I am going to do it again tomorrow. Inspired. Xx

[@nicolenewkirk2337]

I used to run and ALL of these tips were important to me. I’ve been wanting to get back into it and this was an awesome reminder! Thank you!

[@cassaronipepperoni7951]

🙌🏼 FINALLY 👏🏼👏🏼👏🏼 Thank you so so much Jessica ! 💯 I can’t wait to update you on my progress. I want to start running cause 1. Gyms are closed. 2. Mental health. I work as a paramedic & things have been, “stressful” 🤦🏻‍♀️ But people seem to be protesting quarantine & not practice social distancing which is their right but then again, health care professionals have been putting their health on the line & my biggest fear was exposing my family 😢 sorry, ranting. Please everybody, stay home, social distance, all that. This will all blow over soon. 3. Family health history. Let’s just say, ticking time bomb. Not a matter of if, but when. I’ve gained weight & suffered from mental health issues as well. Food & sleep are my vices. Running might not be too late to help my health & well being 💕

[@brookemechelle1457]

This is one of the best videos I’ve ever seen!! I’ve been running consistently for the past three years and I swear this is the exact same advice I give to people.

[@teganmartin8751]

I have been walking/jogging a lot more recently, and a lot of your tips resonated with me. For me a big motivator has been tracking my steps. I got a fitbit watch recently and it comes up with little fireworks when I reach my target each day, so that actually makes me want to walk a lot more.

[@joannsalas7015]

Thank you Jessica! I’m not athletic at all but I’m a Beachbody member and while I love it, I’ve always wanted to try running. A few years ago after just a routine wellness visit, my dr wanted to find out what was causing my consistent cough. After a catscan showed some nodules on my lung after a year of monitoring, I needed surgery to remove. It turned out I had lung cancer and I never smoked in my life. After that, I kind of set a secret goal for myself and try to take up running. I felt the same way as you were saying, people would be watching me - hilarious who would really care is right! I’m going to try and start slow doing a walk/run. Although I work out every day, I can tell the difference after my surgery so I’ll go one day at a time. Thank you again! I appreciate you taking the time to make this video.

[@annettecosme1791]

I stopped watching my subscribers. But I saw the title of this video and I wanted to run. Thank you so much for being honest! I forgot how wonderfully raw you are ❤

[@stephr5129]

Great tips! I grew up thinking running was sheer torture, picked it up after college and LOVED it, ran a half and 2 marathons, went through some life changes where I fell out of the habit for the past couple of years. Part of me has really wanted to pick it back up and this video might be the sign I needed. Also very much agree on the out and back course! If the first half is going really well, you start thinking oh I could do xx number of miles more, which seems like not that much but then you're half way out and don't have much choice but to have to run that distance back. So that extra like 0.25 miles on the way out doubles into a whole extra half mile on your total run.

[@darsigrunewald592]

Great video!! I so wish I could run but a foot problem won’t let me. My husband is a long time runner; he’s run over 50 marathons. Three years ago this month, he started feeling strange when he would run...took himself to the doctor...during his stress test the doc turned off the machine and told him to go to the ER immediately. He ended up having quintuple bypass surgery. After all his running and eating pretty well, he has heart disease...it’s genetic for him. He is back to running and doing great! You have to listen to your body and if it’s not feeling right, go to the doctor! Keep running, Jess!!

[@virginiagavrielidis8330]

Watched this a few days ago, but it rained every day. It was finally sunny and I went on my first run in years! I tried your tricks of running somewhere and running the same way back and running until I have to walk and then walking until I was able to run again. I would never have thought to try either of those. Thank you so much for sharing your tips.

[@arivle13890]

I have the same shues, and I love them also a lot! I have one more tip by running. You consider breathing the hardest part of running. There is always a point when I think I can't get any breath more, and I tell you what, you just have to keep breathing! It goes away and after that you feel as you are unstoppable, as you can do anything! 😬

[@kimbailey1754]

I literally came downstairs to hit the treadmill for my run today and there’s Jess with a whole video about tips for getting your run on. Girl, yes! This spoke to me. I swear, getting my shoes on and getting that first step out the door is the hardest part. I heard someone say once, “you never regret the runs you do. But you regret the ones you skip.” That is so true for me. So sometimes when I’m not feeling it, I say to myself, “okay Kim, then just go out and run a mile.” That can get me started. And oftentimes, I’ll keep going and go further than that or even finish all the miles I had for my original goal. And I also tell myself that I can walk if I need to, just don’t stop moving. That helps me too. Thanks for the motivation on the dreadmill today 😊

[@julieo4580]

Kim Bailey I like to just put on a show and then stay on til it’s over. I don’t do well with outside and prefer the treadmill. Social distancing is like I’ve been preparing for this for 42 years! Lol.

[@camilaunay9425]

From the high arch shoes (Nike Pegasus), the higher waisted and more expensive leggings, the feeling that people around are judging you (which they aren't), the running apps and the playlist, the "let's add a little more and run home" = It is amazing how every single thing you said in this video was exactly what I've learned from running the past few months. How is that possible? I literally 100% agree and it's always great to hear those points again.

[@tnijoo5109]

This video was the best on running I found. Thank you!

[@TheMrsBeagle]

At first, I thought of it as long walks with super bonus running time, instead of running instead of running and "cheating by walking". Mindset changed it for me! I'm like you and I can't believe the distance I'm doing these days and it feels. So. Good!!

[@BeaOptimistic]

I've been kind of curious about trying running for a while, especially since I've had bad knees since my late teens and want to build up some joint strength while I'm still in my 20s. I just moved to a spot five minutes from the trailhead of gorgeous path along a river and I'm so motivated to spend time out there that this comes at a great time! Also it's so clear in videos like these that you're a teacher. Your way of explaining is so clear and well thought out.

[@devidashaffer9835]

I ran in high school which is well over a decade ago and never really had any desire to get back to it until recently. I had multiple surgeries on my ankle in February and after being laid out and stuck at home (I've pretty much been quarantined since then) I don't wanna rest anymore. I wanna run again! I'm not at a point where I can yet but I'm looking forward to it. Thanks for this video! I will rewatch once I can finally get out there 😁

[@lgonzalez195]

I am so so thankful you made this video @jessicabraun...I am postpartum and my son is almost a year old...he’s my second and it seemed like I gained so much in weird areas with him...I’ve been wanting to get back into working out and running but like you said have been having trouble finding my motivation. I am going to definitely apply your tips and hopefully can get started on my journey very soon. My daughter and I love you and your family so much, thanks for all your videos they truly do help me! ❤️❤️

[@deborahturman6333]

I'm a walker and very thankful I can do that. The fresh air, quiet and time alone recharges me. By the way Walmart has great work out wear....

[@jenniferboen3299]

Thank you for making this video!!!! I started running 7 years ago. I did the run/walk method (and still do to a certain degree). I did my first 5k nine months after I started and that started my journey into distance running. My longest race to date is 50 miles 💚 If I can do it, anyone can. When I started running, I was 60lbs overweight. Always remember the first mile is a liar ;)

[@CheesyCat888]

Jennifer Boen were you trying to lose weight or was it just a side effect of the running? I have about 50 lbs to loose and have recently started the c5k program and am on week 4, thought i have been doing walk jog intervals on a treadmill since last July. Any tips for not getting injured when you are carrying around extra weight?

[@jacquiwinter6282]

KATE RABY You’ve got this, Kate! Good for you. Keep working the C5K program. Remember to stretch: dynamic stretches before, static stretches after. And please wear the proper shoes. Be well.

[@elizabethlafont6415]

I was in the same boat of thinking I couldn’t run, I was out of shape and felt terrible about myself. Since mid February when we got our treadmill, I started running and little by little started being able to run for a longer time period, slowly working up to running a mile....today I was finally able to take 10 mins off my mile time! Thanks for this video Jess!

[@keribennett8291]

This video actually got me out on my very first run ever. I've always wanted to be a runner (part of my fantasy self we often talk about lol) but I've always felt so unprepared and out of shaped, and frankly, just embarrassed to start. I downloaded the nike running club app, and went out. It was very useful to hear your points about running until you need to walk, and walking until you can run, and how to not be so worried about if anyone else is watching you lol. I ran 1.63 miles and it took me about 20 minutes. Thank you so much for this video!

[@isamarochoa4277]

Jessica!! We are the same. I started running bc I looked at my kids and realized that I wanted to live a long life with them. Also thank you for that tip about walking until you can run. I’m mind blown. So simple yet something I never thought about! 🤯🤔🙏🏼

[@SweetTinglesASMR11]

I have literally been trying to start running for almost a year and have just not done it because I do t know how to “become a runner”. I have looked up videos and articles etc for tips and they are all the same, they give a running plan that seems intimidating and impossible for a true beginner. This is the most helpful video I’ve watched on the subject. Thank you so much 🙏🏼

[@devon1426]

Went for a run half way through your video. I haven’t ran since before I was pregnant (9 months postpartum) and even then I was NOTTT a good runner. I did a mile and a half today (with walking lol) but I’m so happy I did it. Thanks girl!!

[@ramirez_ruth]

hi jessica, thank you for this! im not sure you remember, but in an oldddddd video, you mentioned that "just getting dressed for the gym is already half the work" and it stuck with me!! thank youuu u are a gem 💜

[@halagabrealle]

I don’t know why this made me cry. You’re the reason I finally started my own channel and now you’re the reason I am going to finally try to run. Thank you for always being a role model.

[@heatherrose6108]

I totally agree with so many of these points! I find it wayy more motivating to run somewhere then run back where as many people I know prefer a loop

[@taylorbrown1342]

This set up is my absolute favorite for these little talks you’ve been doing.. it literally feels like we’re just hanging out having coffee together and I love it so much, please keep this background for videos here and there. it’s so refreshing!!! 😍

[@SunshineSuze]

I’ve wanted to run for a few years now after having a few health issues. I used to be a sprinter in my younger years so never thought I could run long distance. However, I’ve recently started the couch to 5k app and I’m doing it!! I also have the issue that I’m so self conscious that I’m walking or maybe I just look like an idiot with my running style. But I’ve found a quiet little field by my house and do some laps. I came back to this video as I’d remembered it, and it was nice to listen to again. I was actually listening to the trainers as I remember high arches and you had the Nike Pegasus. I’ve decided after a certain amount of weeks that I will treat myself to a better pair of running shoes. My motivation is fitness and weight loss and I’m an introvert. After having my son, I barely get time on my own so it’s a lovely break. So although I’m barely running distance or doing it very speedily right now... I’m doing it and I’m so proud of myself. Just take that first step. X

[@jeansweeney2834]

As soon as you mentioned making a video about this I was like "YESSS GIRL!" because I have such a hard time running and I need all the tips I can get! So glad you posted this! 💞

[@ingeg9754]

Longtime fan, this might be your most helpful heart full video yet! Thank you. As someone who runs only a mile and fills like that is huge, this is so inspirational. Totally new and fresh information. Thank you for your honesty. Your teacher roots are really showing. Would love some new to homeschool encouragement video too.

[@taylorpalmer894]

I’m so excited to watch this! Since quarantine started I’ve been walking 5 days a week and feeling great. There are times on my walk I feel like running so I do it now- it doesn’t last too long but IM DOING IT! It feels great. You’re motivating me even more!

[@924jacks]

You are definitely my favorite youtuber. Every time you post a new video I go make a cup of coffee and get comfortable. I really want to start running so this video couldn’t have come at a better time. Thank you.

[@britts1263]

Totally not a runner, but it's Jess so I like and I watch! 😁