How To Dunk UNDER 6 feet | How to do SQUATS to improve your Jump

[@Glttbaoww]

Khurram Sultan could u drop a home workout for vert series👀

[@itsksultan]

D'mitri Walker let’s get tons of comments asking this and I Gotchu!

[@jeffmax2941]

@@itsksultan how come guys who squat large weight who big legs can't jump or run always the skinner legs

[@itsksultan]

Appreciate all the New subs from all over the world and from Edmonton!! I see yall! Appreciate you guys. Lets run up the comments again and let me know if you got any questions!

[@uzochukwuigwe8904]

Your so supportive not all you tubers reply to their comments , it makes want to cry

[@itsksultan]

Haha I try to reply as much as I can

[@liampalomo6376]

Khurram Sultan bro dead honest you have taught me so much when it comes to training in general or to increase my vert. All I gotta say is thank you man.

[@itsksultan]

Thanks for supporting and checking it out! I’m glad you found it helpful from both aspects!

[@josephnegm]

i’m surprised this channel isn’t way bigger than it is, everything is really high quality!

[@itsksultan]

Appreciate you Joseph! I work hard on providing value along with enjoyable quality. Thanks for the support!

[@josephnegm]

@@itsksultan keep up the good work man, i know you'll make it!

[@mitchell4220]

Hey, I think a home workout would be great, I really want to dunk. If the workout could be no equipment needed, that would be great

[@itsksultan]

There will be limitations but at the same time it is possible to increase your vert from home. Will work on it!

[@Isaiah77onya]

I’m doing it at home with weights the same way

[@UdaySaini11]

Killing It!!!!!!!!🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@itsksultan]

Appreciate it bro!! Thanks for supporting always!!!

[@UdaySaini11]

@@itsksultan Always here brother!! ALWAYS HEREEEE!!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@Misho17]

my calves are strong but when i jump i feel my hips stopping me when i go down can u do video about hips

[@Hhggggt]

drop a home workout, please

[@neoswordian91]

Salam from chicago here..what's your standing reach bro? I used to have a 40" standing vert (look at my channel) a few years ago and I just started training again this week haha.

[@itsksultan]

Salaam bro! That’s dope I will definitely check it out. Already love the quarter squats you got on there

[@ItTakesSomeFinesse]

im back to the grind after a 1 year break thanks you you have good explanation 80% 1RM is also good for squats huh?

[@perrinvdg]

You ever think of Canadian elite basketball league? I've been to a few games and it's quite competitive.

[@itsksultan]

They are super competitive and it's a really good league but lots of great international and Canadian talent in there so not the easiest to make. However I'm finally moving close to 100% and getting back to training 100% too so I'm ready if there is any opportunity in general

[@perrinvdg]

@@itsksultan best of luck and heck maybe I'll see you at a Bandits game playing or watching. That is when fans can go back and watch

[@jyero7634]

What does/did your weekly routine look like to improve your vertical?

[@itsksultan]

Getting this question asked tons and making a full small PDF and 20-30 Video Library for this

[@yashtyagi3286]

Giving great advice to younger generation👍❤❤..

[@itsksultan]

Appreciate you taking the time out to share the love! Glad you like it!🙏🏽❤️

[@julianbfit]

THANKS, bro, much love

[@itsksultan]

Thank YOU for supporting! We help each other out. Appreciate it

[@julianbfit]

@@itsksultan you are a monster bro, blessings💪

[@bilasi1289]

Can u do this exactly same thing but with a Tran bar for this

[@itsksultan]

That will target your triple extension in a different way, if your talking about trap bar. Leg press and squat will be best for this exercise

[@iirajkone4897]

Actually I am 6'1 and im 15 but nowhere near touching rim.

[@itsksultan]

15 is still young and you got tons of time to work at it! I would work on technique towards transferring speed into a vertical jump as well as some of the tips I’ve mentioned in the first video

[@iirajkone4897]

Thanks man i appreciate it very much 💪💪

[@johniak8539]

Hey , I just found your channel cuz as you can already tell I am looking for advise to improve my overall athleticism ( I am trying to get to play for my local basketball team ) I have started working out since last May (when the first quarantine happened ) and I am trying to be consistent ( it is really hard since I can't only focus on basketball but I have to focus on my classes as well So here are some questions I have : Is hiit training on the lower body going to be a conditioning workout and will it help ? Also should I hit the gym ? [I am 15 ( it is going to be hard now cuz of the quarantine but will it help ?) ] Also what type of training is considered a strengthening one ?

[@jrhiha3658]

did you make the team bro?

[@RT-mf7jk]

Should I do all 3 exercises at one day or on one day after another

[@GrandpaDuke]

bro this content is gold. setup, background and audio is mint. im just gonna get in early and say congrats on 1 million subs haha ps. Also im giving away a total of $100,000 to my subscribers. I sold my property and am giving away the profits

[@bena7206]

I'm 5'7 at 13 and can touch the middle of the net and the backboard on a good day. Outside I feel as if my verticle decreases

[@itsksultan]

Outside is more impactful on your knees which is actually why it's very important to learn how to land and absorb landings as well. Plays a huge role in the journey of dunking. 13 is very young! You got a solid start, keep building on it

[@elir5455]

I’m literally exactly the same. We both 5’7 and 13 and have a very similar vert. Our names r even formatted the same.

[@elir5455]

@Hoop Club that’s crazy

[@wipeyouscreen4659]

How is it goin now , u dunked?

[@wipeyouscreen4659]

​@elir5455 what about u too u dunked now?

[@king_fleek9051]

new sub!!!

[@_Tawwab]

Can I workout to increase my vertical and dunk in the next 6 months?

[@itsksultan]

Depends how old you are, how much you’ve lifted before and what kind of foundation you have but I’ve seen a lot of people who dedicate themselves to training and recovery be able to do it

[@Namronnnn45]

What hair gel do you use?

[@itsksultan]

bedhead matte finish lol

[@kunalverma7924]

Thanks sir!!

[@itsksultan]

Thanks for the support Kunal!

[@JohnCena-dl5ng]

can we get an at home vert workout plzzzzzzzzz

[@itsksultan]

John Cena!!! My younger brother is going to be so happy when he sees “John Cena” replied to my video 😂😂😂. Let’s keep getting the request for this and I’ll work on it!

[@skinnykid7888]

Khurram Sultan 😂😂 shout out to your little bro

[@davidevassallo5481]

Can i still play basketball when i recover from this workout?

[@joelmente5719]

Box squats really help too

[@itsksultan]

yessssir

[@Qashus]

fire!

[@itsksultan]

Thanks brotha!!!

[@angelbeencold3930]

I know this sounds dumb but where are the collars to hold the weight on the barbell do gyms have it or do you have to buy one

[@itsksultan]

If you’re talking about the piece that holds the bar up, Gyms have it!

[@miqdaadi5594]

We need a bodyweight workout

[@rayanali6058]

I’m 5’9 16 yrs old and grabbing rim like up to like my 3rd joint on my fingers. I come from a Bengali family so height isn’t in my favor but what can I work on to get closer to dunking?

[@itsksultan]

That’s not bad bro! I would work in starting to work on a great foundation and building strength in those legs. Muscle strength and muscle endurance! Have you seen the first few videos I’ve put out in the jumping series?

[@rayanali6058]

@@itsksultan nope I just recently found your channel but I’ve went thru some of ur vids and it’s some solid tips man. I recently had a ankle sprain so I’m just waiting for it to get healed so I can do some rehab to get it back to it’s original strength but, goal is to dunk by summer

[@perrinvdg]

Man I'm 6 feet and I can just graze the rim. You got crazy hops

[@rayanali6058]

@@perrinvdg thabks bro I really appreciate it 💯 soon as my ankles healed and I’m finished with all the rehab I might just upload a video on observing my hops. Might just keep the videos as checking my progress type thing.

[@iceage6742]

Bro, does this barbell squat effects our height??

[@itsksultan]

Nope, myth but correct form is crucial to prevent muscle imbalances

[@iceage6742]

@@itsksultan thanks bro🙏🙏, really vanished my confusion, thanks 🙏🙏.

[@kevinseven748]

Homework out to jump higher?👀

[@itsksultan]

Haha what do you mean by homework bro??

[@Jama.-]

@@itsksultan I think he meant a workout to do at home

[@jeffmax2941]

How those guys who SWAT large weight with big legs can't dunk its always the skinner legs

[@mike5133-u5s]

LOL I literally know this guy his brother is my friend

[@itsksultan]

If you're my brother's friend, you're also my friend 😊

[@mike5133-u5s]

@@itsksultan thats true!