ഇതു മാത്രം ചെയ്‌താൽ മതി|6 Effective Arm Fat Loss Workouts|Slim Arms |

[@NISLA-2006mina]

3:53 work out starts ❤

[@Glads06]

Tnqq😂♥️

[@SuluShemi_saaas]

Tq😂❤

[@sheelasancy9735]

#1. Arm circles #2. Push ur arms up and down #3. Punch arms up and down #4. Arm scissors #5. Bring arms in and out #6. Triceps press

[@beenav.r447]

Q

[@shameenamv9483]

Day 1 - 39 cm Day 2 - 39 Day 3- little changes appeared Day4- no change 😢. But still doing D6-37

[@veenaparameswaran8756]

Change ille ennit

[@sumama8375]

Arm punch up and down & arm scissors are soo effective..

[@happyvibesbytulasi]

Hai all, Arm fat കുറയ്ക്കാൻ ഞാൻ ചെയ്തു നോക്കി എനിക്ക് Result കിട്ടിയ ഒരു method ആണ് ഞാൻ മുകളിൽ കൊടുത്തിരിക്കുന്നത്. എല്ലാവരും ചെയ്തു നോക്കുക ആണെകിൽ result update ചെയ്യൂ. പിന്നെ മറ്റൊരു കാര്യം spot reduction possible അല്ല.ഈ workout ചെയ്യുമ്പോൾ നല്ല ഒരു നല്ല full body routine workout and കലറി deficit diet കൂടി follow ചെയ്യണം എന്നാൽ നല്ല റിസൾട്ട്‌ തന്നെ കിട്ടും. So all the best dears. 💓😍

[@salmariyas786]

Chechi cardio workout nallathano please reply

[@happyvibesbytulasi]

Valare nallathaanu. Njan weightloss time cheytha 15 mins full body workout pattern njan aduthu thanne upload cheyyaam to

[@shanu12356]

Thanku chechi 😘😘😘😘😘😘😘

[@devirs2079]

Correct

[@anjaliakash8407]

Pregnant aayavarkkum cheyyamo

[@raseenaat3318]

എനിക്ക് ആവശ്യം ഉള്ളത് ഇത് തന്നെ താങ്ക്‌യൂസ് somuch

[@jelshysaji3657]

Thankuuu

[@kunjumonneduvelil6537]

Chechi thanku aniku 14 inch undayirunu eppol 12 inchayi mari thanku dear faceinta fat kurakan thalparyamulavar like adi 👍👍👍👍👍

[@VS-pq2yc]

Ethra time eduthu 2 inch kuraykkan?

[@VS-pq2yc]

@@kunjumonneduvelil6537 thank u... wow from 14 to 7 inch ..that too in 2 months..that's great Ethra time cheyyum oru divasam? I mean how many repetitions?

[@VS-pq2yc]

@@kunjumonneduvelil6537 I dint start yet... will start soon... in 2 months u from 14 inch u reached to 7 inch arm fat is highly motivating.. I will start soon.. Enikku nalla pole arm fat und... it looks obese ..athreyum arm fat und.. thanks for replying.. Pinne diet vallom cheyyunundo and other than this any other exercise are u doing?

[@VS-pq2yc]

@@kunjumonneduvelil6537 ok

[@jasishaju21]

👍

[@vruuhhh7509]

Kanditt elupam cheyth nokiyapam nalla vedana. Ishttay ee exice thanks.. Eniyum vidio pradeekshikkunu

[@ajitharajagopal2985]

ഇത് ഞാൻ നാളെ മുതൽ ശ്രമിക്കാം നല്ല റിസൾട്ട് വരട്ടെ താങ്ക സ്

[@AnjaliKrishna2002]

Result kittiyoo

[@devisree69]

3:57

[@neethushamalneethu6837]

Thanks Al lote chechi ...orupadu naalay njn noki nadanna Oru vdo aanith nty um Kai vannamanu bodey eekal athond njn nalla vannamullathay thonnunnu ...ndayalum innu muthal njn try cheyyum thnq Soo much

[@happyvibesbytulasi]

All the best dear

[@nishunishu1679]

Nthayi kuranjo

[@ksridevi3795]

Kuranjo ennittu??

[@vidya2361]

First nalla pain undayirunnu. But now it's gone. And my arm fat reduced to 1 inch in 2 weeks. I am happy. Thank you dear

[@nihalajabin4394]

വളരെ കുറഞ്ഞ സമയവും ആയാസമില്ലാതെ യും തികച്ചും പ്രകൃതിദത്തമായ രീതിയിൽ ഒരു അമൂല്യ ഉൽപ്പന്ന ഉപയോഗിച്ചുകൊണ്ട് ഭാരം കുറയ്ക്കണോ??? ആരോഗ്യത്തോടുകൂടി തടി കുറയ്ക്കാൻ വേണ്ടിയുള്ള ആയുർവേദ ഉൽപ്പന്നം എല്ലായിടത്തും എത്തിച്ചുകൊടുക്കുന്നു കൂടുതൽ വിവരങ്ങൾക്ക് Whatsapp no:9947491844

[@anjalynikhil]

Day - 1 completed 13cm Day -2 completed Day - 3 completed Day-4 completed Day -5 completed Day -6 completed

[@Blgytr]

Endhaayi

[@cherrycheeks756]

I included this to my workout routine and i lost 2 inches ❤️ iam also trying your intermetting fasting i lost 2 kg within 5 days🤞iam very happy and iam going to continue this wish me good luck❤️thanku chechi

[@manusreemanoharan1153]

Within how many days 2 inches reduced

[@VS-pq2yc]

Within how many days u lost 2 inches?

[@adwaitha1355]

ഈ ഒറ്റ വീഡിയോ കണ്ടതോടെ ഞാനും ഈ family യിൽ ചേർന്നൂട്ടോ, ഇനിയും മുന്നോട്ടു പോവുക, full support ഉണ്ട് കാരണം എല്ലാം useful വീഡിയോസാണ്. നല്ല അവതരണവും

[@happyvibesbytulasi]

Thanks dear. Welcome to our family 💓

[@moonasjahan317]

Njanum subscribe chythu.. 😍

[@anzianzi5577]

Super effective workout an. But cheyumbo proper method il chythal result kitum. Example arm circle up nd down etc chyumbo kai mutt madangathe straight ayit pidich cheyuka. Super burning feel cheyum

[@sruthikp3793]

I'm doing this exercise with my daily workout. Very effective. thank you so much dear

[@dhanyam7436]

Super follow cheyyan easy aanu kooduthal exercises pratheekshikkunnu

[@aswathyvinod7025]

Good one...it would be good if u adjust /reduce the background music as it's disturbing the workout session .. kindly note

[@athirapj8475]

This excise is amazing..I got result in 2 week 🥰

[@binduabraham8697]

I started.. five days... I feel the difference 💕💕. Thank you 💕

[@meenakshic.s8089]

ഞാൻ try ചെയ്യും. Thank you do much for sharing.

[@meghasajeev4445]

Ennit result enthaiy

[@anjumol9599]

Thanks for the tip chechii... orupad vedios kandenkilum satisfy aayath chechide vedios kandappazhaa.... owsome presentation chechii... inn thanne start cheyyanuuu.... thanks a lot chechii😍😍😍😍

[@happyvibesbytulasi]

All the best dear💓

[@Rajeshramya920]

ഇത് ചെയ്തപ്പോ കൈ വണ്ണം കൂടുന്ന പോലെ അതെന്താ ​@@happyvibesbytulasi

[@user-yq3ig8sm2x]

Leg thigh fat reduce chynulla remedy paranju tharamo

[@roshinjacob4643]

Definitely bet vakkam.. very effective.. 2 weeks il 1 inch difference vannu... Athum just once per day cheythullu... 👍

[@jaseelaayaan2167]

6 setum cheyyano

[@shreedevivenkatraman]

Hi ..i was doing it past one week ..i can see the results... My old clothes arms side perfectly matched.. Wonderful exercise... Thank you so much Thank you Universe

[@nj1273]

Day 1 ✅ upper arm 32 cm lower arm 28 cm .I will try to update. Hopefully I will complete 14 days.Will see😁

[@nj1273]

Day2 ✅.

[@nj1273]

Day 3 ✅.

[@anjimaprakash4538]

Hello😊

[@sagtlrgafoor5348]

ഇന്നാണ് ഈ വീഡിയോ കണ്ടത്.... ഇപ്പോൾ തന്നെ ചെയ്തു തുടങ്ങാം.....

[@neeluabraham]

I tried dis workouts n have seen lot of change in my arms...it's really workable...thank you for this videos...it's truly inspiring

[@gireeshkumarmt6041]

Checheee ......its working😯😯thank you soooo much😍😍😍😍😍😍

[@archananairb]

Dears its super effective and in one week kay tight dresses idumbo I could see visible difference... Thank you dear... I ll update after 2 weeks

[@happyvibesbytulasi]

Great da

[@archananairb]

Update after one week-lost 1 inch in each arms👌👌👌

[@anila1352]

@@archananairb nalla pole kuranjo

[@suryababu2519]

Njanum nale thottu start cheyyum thank you so much chechi kutty 🥰

[@sharikamvshari2074]

Kuranjo

[@manusreemanoharan1153]

Results?

[@sharikamvshari2074]

Pls reply

[@iam_meenakshi]

My arm fat reduce 2 inches in 5 days.... Its very effective.... Then : 14 inch Now : 12 inch

[@shymashymanavas7598]

ശരിക്കും

[@shymashymanavas7598]

Eanikk work out ചെയ്യാൻ ആയിരുന്നു.good result aannkil

[@shymashymanavas7598]

Pls rly

[@jennahmedia]

ഇതൊരു ഇംഗ്ലീഷ് ചാനലിൽ കണ്ടിട്ടുണ്ട്. Same 😄😄

[@ranjiniav6149]

Thank u chechi.. njan cheyyan thudangiyit 1 week aayi.. 2nd day thanne nalla pain vannu.. but njan continue cheythu.. nalla change und.. thank u so much..

[@pranavs9152]

Nalla result und thank you so much dear

[@Nazeelamujeeb]

Awesome I must try

[@shreedevivenkatraman]

Today is my 5 th day ... initially two day it was so pain but today no pain i can see visible changes in my arms and side .. Thank you so much ma'am Thank you you Universe My sincere Gratitude 🙏🙏

[@abhiramiameesha2134]

Thank you chechi it was so simple and powerful method

[@nishaajayakumar931]

Njan ee videoyum rand moonn videoyum koodi cherth work out cheythu nalla change undayitund Thanku😍

[@sharmilaajith2642]

Viedo starts at 3.57 tank me later 😁

[@rubyrajan3070]

Thnks

[@jinishamanimaran4097]

Thnkz

[@Rajeenahamza43]

3:57

[@seethalpattali6834]

Thanks

[@galaxyrafha5100]

Thankyou dear

[@sruthivj2745]

3:57 let's Start

[@jennumolrf123]

Hi chechi, njn one week munne ivide comment ittirunnu.. annu ente kaikke 13 inch undarnnu, one week njn nannayitte workout cheithu, ippo ente kai 11 inch aayittunde.. njn orupadu happy aanu chechi.. thank you so much..njn dhivasavum ravileyum evngum cheyyum..enthayalum njn inium ee workout thudarum.. once again..thank you so much chechi🥰🥰

[@happyvibesbytulasi]

Wow great result dear.. am pinning this post

[@tesnababu628]

Serikum result kittiyo

[@jennumolrf123]

Kitti chechi.. njn sathyamanu paranjath.. nerathe enik payagara madiyarnnu exercise cheyyan.. pakshe igane oru result kittiye pinne enik ippo payagara interest aanu.

[@tesnababu628]

Aano.njanum Nale muthal start cheiyanam

[@jiyaj1291]

@@jennumolrf123 ithu mathram chaithal matiyo.vera work outs chayyano

[@muhsinamuhsi5598]

Day 1 completed Day 2,3 and 4 completed Day 5 completed Day 6 completed Day 7 completed

[@myhappiness3030]

It's very awesome exercise I really get a wonderful result.Thanku so much.

[@Aamishijin]

Thanku chechi.. nalla mattonde . First time nalla pain aayirunnu . Bt nalla change inde. Thanku chechii

[@happyvibesbytulasi]

Happy to hear dear..

[@jinithomas8549]

Started today.I will post the result after 2 weeks

[@rekhak.r8374]

Endhai

[@ayzuandme]

Enthayi dear...

[@arya8955]

Hi misseeee.mis cheyyunnundo

[@AsmaAsma-mr9of]

Adipoliyaa nn 😍✨️

[@pramikattakode1466]

ഞാനും ചെയ്യും

[@habithemalluscakery6094]

I like ur video..its very use ful for me..so i subscribed...please add more work out videos for weight loss..

[@annbaiju8549]

Njan ith cheythapol Nalla vedhana ayirinnu but pine Nalla result kitti thank you so much chechi

[@dr_sha_ha_naa..]

Starting today & let's see after 14 days

[@AriesTheGreat369]

Arm fat is my nightmare 😫 can't put on any short sleeve dresses 😒 so going to try this, will update if any changes happen .

[@VS-pq2yc]

Enthayi

[@gourikrishna9848]

Day1✅ Day2✅ Day3✅ Day4✅ Day5✅ Day6✅ Day7✅ Day8✅ Day9✅

[@roshnarajroshnaraj9348]

I started today . So effective nalla pain und 😀

[@ami6957]

Same😅😂nalla pain nd

[@keerthi9680]

I started it today..i will update my result👍

[@jesmaajames]

Hi thanks a ton! These simple workouts have indeed been effective ❤️ Have lost inches from my arms. Sending prayers and wishes! Would be grateful if you have such videos for removing belly fat 🙏

[@SabiraSabira-q3v]

Hey guys here is my honest review that's it's working .if you follow it I am sure you will get a super result.I have got result,that's why I am saying.Thank u

[@jeniponnu7059]

Am starting from today..🥰 Today 5 days complete ayi..first day anik 30sec cheyan thane nalla paadu arunu..kaiku bhayangara pain arunu..but ipo pain maari..2set nirthathe cheyan patund .cardioym cheyund

[@shifanamubashir7205]

Good presentation..reality feel cheyyunnu

[@abhiramikailas7564]

Ethu super aane toh njn try cheythu... Oru 2 weeks ullil nalla result undayi.. Seriously... Ethra vicharichilla 🤯

[@jayasreekumar6341]

ith maatram aano chythe...atho diet undarnnooo....

[@abhiramikailas7564]

@@jayasreekumar6341 ella... Njn diet onnum cheythilla...

[@abhiramikailas7564]

@Amrutha Abhishek aha... Chechi kanicha steps athupole cheyu one day... Then 2 weeks nirthathe cheyu... Result sure

[@sbsanddraaa872]

Wow awesome

[@shansahala6238]

REALLY !!

[@lakshmivijay90]

Started today 13/07/2021- with 13"

[@rishinthomas4401]

2024 kannunavar indo

[@lovedale9482]

oro workout kazhinjittu oru 12 seconds rest koodi videoyil include cheyyanam....

[@vidya2361]

I am starting today itself. Will surely inform the result in 2 weeks ie 24:07:2020

[@happyvibesbytulasi]

All the best dear...

[@anietintu7794]

Vidya aravind ningalk result kittiyo

[@vidya2361]

@@anietintu7794 yes. Ende 1 inch with in two weeks kuranju. Good exercise

[@nimmisworld2015]

Janum kootyi enneyum support cheyumo. Ente channel il varamo

[@anietintu7794]

@@vidya2361 thank you❤

[@kukkusvlog7848]

Nalla result kitty Thanku chechi

[@batchujahnavi1398]

Started today very useful exercises for starters👍👍👍👍👍

[@vidyamohan9301]

It is very effective thank you chechiii god bless you

[@hibazinnah4727]

U look like the actress Aditi Ravi

[@happyvibesbytulasi]

Thanks dear

[@saranyas7899]

Sheriya chechi njanum ath parayan veruvarnnu

[@soma7741]

Actress aditi face cut ondu 😃

[@vandanaabhi7324]

Sary anu

[@anukannanunnianuzherbs8310]

Wowwww congratzzz for 1million daaa

[@happyvibesbytulasi]

😘😘

[@sujathapraveen8847]

Really superb workout...very effective...got good results

[@harsha3817]

Video starts at 3.53

[@jinijoseph4162]

Am struggling the same situation 😒😒😒

[@haneenaamal3015]

Njnanum dear

[@kirstiethomas3140]

This really works. I tried it!!

[@VS-pq2yc]

Ethra inch kuranju in 2 weeks?

[@jaimasaneesh4511]

Thanks much for this easy and effective work out☺️😊

[@asbee6717]

Chechi, this video is also super, 1 week kond change kanunnu. Thank you very much.. chechi, iny lips thin avan vendi oru video cheyuvo, please🙏🙏🙏🙏🙏😘😘😘😘

[@stn9807]

Inn first time cheythutta... Nannayt vedhanikkua

[@shabnasana976]

Kayy kadanju 🙄🙄vedhana

[@ancydavis8673]

Really really good exercise...

[@nimmisworld2015]

Janum kootayi. Ente channel um varamo

[@bettyjose1220]

ഞാൻ ഇന്നു Start ചെയ്തു. 👍☺️

[@chinjugreeshma7899]

thankuuuu so much chechiii 😍njn ettavum adhikam nokkuna karyam kayi vannam kurayikan ulla videos ayirune ethu njn enu muthale start cheyune 😁onu prarthichkane

[@anureji8063]

Chechy njn cheithu thudangi ithu second day aannuu but bayankara painaa anyway I'm continuing thanks for this video result parayaattoo

[@anureji8063]

Chechy oru divasam 2 set oru pravashym cheythal mathiyo

[@happyvibesbytulasi]

Mathi da

[@anureji8063]

@@happyvibesbytulasi thanks chechy for reply

[@sunyalex3534]

Enthayee rezult

[@athiranithin5789]

Thnks cheachi...njn ith try chythu...nalla change ndu...

[@mineforever8489]

Love handles nu vendi ullathum cheyyavo?? Face fat um.. plssss

[@sreejarajesh9765]

സൂപ്പർ ഞാൻ ഇതു പോലെ ഒരു വീഡിയോ ആണ് കാത്തിരുന്നത് ഒരുപാട് നന്ദി

[@fancydevna2775]

I started today

[@subhashm6330]

Chechii enik vannam kurayan bayangara agraham und.. Athin pala vedios kandu cheyth noki. But no use.. Arm fat nallath pole und.. 13 inch enthayalum ee work out inn thott cheyith nokatte🔥 2 weaks kazhinj result parayam❤️❤️first day nalla vedana undarnnttaaa🤪😍

[@rakhisree]

എന്തായി result

[@neenupauljo6325]

Hai It's really working.. 😍 one week kond thanne nalla changes undayii..now I'm still continue this workout... Tnkuu🙏 I'm also Do ur All workouts...

[@VS-pq2yc]

Ano..ethra inch kuranju?

[@neenupauljo6325]

@@VS-pq2yc Two inches in One week 👍

[@VS-pq2yc]

@@neenupauljo6325 aano..that's great.. videoyil kanicha athrayum thavana ano exercise cheyyunnath?

[@neenupauljo6325]

@@VS-pq2yc yeah.. Same Workouts 2 set aayittanallo include cheythekunne.. Each 30 seconds.. So.. Ath Pole aan.. Cheythath...per day Only morning ..ok.

[@VS-pq2yc]

@@neenupauljo6325 thank u so much.. Diet vallom undarunno?

[@fahima2k774]

2 week daily Cheythu nalla change und… thnku 🤩

[@aparnasvijayakumar6472]

I'm starting today ...I will surely inform after 2 weeks♥️

[@reena754]

What happened update please

[@Shanida-q4f]

Superworkoutchechi❤

[@kinginimalu3501]

I'm starting today💪

[@m.aathira1336]

Me...

[@thamannahasnath5763]

നിങ്ങടെ കയ്യിന്റെ അറ്റം എന്താണ് കാട്ടുന്നതെന്ന് ആദ്യത്തെ 2എണ്ണതിലും മനസ്സിലാവുന്നില്ല

[@bpositivevlogsmubashirafas4144]

ഞാൻ start ചെയ്തു

[@vavakutty182]

എങ്ങനെ ഉണ്ട്

[@Ente_channel-B2S]

Change undo njan ina.vdo kande

[@adarshm9917]

എങ്ങനെയുണ്ട്

[@haneenaamal3015]

Agene und maatam undo

[@Anusree__23]

Ippo agane und

[@twirlgirl710]

Enik ente koode ullavare pole jeans idanoo half sleeve idano odaano chaadaaano pattaarilla🥲🥲🥲🥲athoru veshamam anu🙌🏽pakshe njan thadi kurakkumm😌😌😌

[@shiblasuneesh2692]

Njan innu start Cheydu😊

[@ajidp9518]

Day 1 - done 2 sets

[@anumolsivan1947]

Enikk ithinoru remedy evdunnum kittanillarnnu... thank u dear

[@yasiraktkt9065]

Day 1✅️ Day 2✅️✅️ Day 3✅️✅️✅️ ❤️❤️❤️

[@49meghaannamathewh16]

its just awesome.. it really work of me.Thank you so much dear for this wonderful workout❤️

[@shymavn9998]

how much times you have done this exersice?how much week? have you followed any diet plan?

[@safnavs3590]

I am starting today😊 inji kazhiyunath 05/10/2020

[@shereenasheri4197]

എന്തായി kuranjo pls parayu.