Increase Your Height in 30 DAYS ! ( Home Exercises )

[@juanmb5074]

Exercises: 1) 0:11 (Back Flex) 2-Sets-20 REPS. 2) 0:34 (Knee Stretch) 3- Sets- 16 REPS. 3) 0:59 (Extension with towel) 2-Sets- 19 REPS. 4) 1:25 (Back Stretch) 3-Sets-12 REPS. 5) 1:54 (Bodyweight Extension) 3-Sets-15 REPS. 6) 2:21 (Towel Lower Extension) 4-Sets-10 REPS. 7) 2:54 (Up Pulls) 2-Sets-15 REPS. 8) 3:29 (Cat Stretch) 4-Sets-11 REPS.

[@Informativeeai]

No bullshit and directly to the point. That's very rare.🔥

[@MDSOHEL-kf6um]

Yes ❤

[@youking6530]

1)Back flex(2x20) 2)Knee stretch(3x16) 3)Extension with towel(2x19) 4)Back stretch(3x12) 5)Bodyweight extension(3x15) 6)Towel lower extension(4x10) 7)up pulls(2x15) 8)cat stretch(4x11)

[@sr-hinatsu.]

thanks ✌️

[@umersheikh1208]

It really works what is age limit

[@shahzaibpk6485]

He’s like 5’8

[@not_me448]

Can u tell me what it mean with this number (2*20 )?i mean how many should i do it ...?

[@captainflamingo3418]

@@not_me448 sets/reps also meaning 20 of that exercises 2 times

[@benjamin_elang8354]

No chit chat, straight to the point, great tutorials I love this guy🔥

[@Krishnarpan_Pandey]

Right ✅

[@stevens7525]

Man you're the best on KZbin fitness by far! Straight to the point and no boring lectures on anything. 💪🏽

[@roadmen735]

yes he don’t talk too much straight to important thing!

[@wailazzddine9254]

بخصوص المحاضرات المملة معك حق تماما

[@jinxabyss1484]

@@akaunderdog4223 athlean x

[@faze-arial6024]

Na man next workout is better but no cap both are russian so we can expect good tips from them

[@stevens7525]

I actually wasnt referring to anyone in particular. The majority of them do that

[@ameen_siddiqui3000]

The best part about working out is to enjoy the pain! Also if you've put in 100% work, it's a reward to see the result!

[@yassinebouzidi4321]

Hi man how are you.. ?? I have a suggestion for you if possible bro ...??❤😇

[@vibhorsrivastava91]

@@yassinebouzidi4321 can you tell me the solution ?

[@evancarter2513]

Height Ryzer is a true blessing - I grew 4.5 inches at 26! 🌟 It's given me a newfound confidence!

[@nonstop7042]

What is this

[@Kiddo777-hehe]

:-No intro, no time waste, to the point osm

[@Инфляция-й4л]

Ванек братишка от души за видос . Бывает времени нет в спорт зал ходить , все твои видосы 👍🏆🤜🤛

[@ibingeyt6077]

It’s biologically and genetically impossible to change one’s height after becoming an adult. Stretching and adjusting your posture is the best you can do to see fair results. So the video was still partially beneficial.

[@bugmilk9182]

Video is a little clickbaity but still has good excersises to improve your body posture

[@godgivesyouyourpotential7152]

@@bugmilk9182 and posture determines height to an extent..So if you clicked thinking he was going to teach people how to grow,then the deception was in your head,not the title of the video...

[@bugmilk9182]

@@godgivesyouyourpotential7152 Ofc i knew he wouldn't give a magic spell to incresse your height but it worries me how many people think they will get 5cm+ in their height thanks to this lmao

[@skullgaming1228]

No bro we will grow after 19 I grow 11 cm without any exercise

[@ibingeyt6077]

@@bugmilk9182 That, I agree with

[@owler4912]

dude if it works , I will be so appreciated . Im watching your videos for a long while and they are so usefull moves that everyone can use

[@yassinebouzidi4321]

Hi man how are you,,.. ???❤ I have an idea for you if possible bro ..?😇❤😇

[@yassinebouzidi4321]

@zanna cheick traore I suggest you a group of sports and motivational songs on this channel YBM.MOTIVATIONAL

[@csdahzi6793]

??

[@Aaaab_B]

Update

[@нтяѕ]

This music is for your brain, for your heart, for your soul.

[@44Combat]

Hi

[@imranyounus7559]

music causes depression

[@anishchari8707]

You ara my crush

[@akukaiden9190]

and you for my heart

[@arbinsingh9319]

U r my Darling

[@akhare05]

I wanted this one so hard, I am 168.5{5ft 5 inches} cm tall and I want to get a little tall, thanks for this one.

[@junaidshaikh2265]

Same

[@spudbencer7179]

Height don't matter. And u ain't getting taller by this... Just straightening your back. Unless you have deformed back and ununhealthy stance thereby it won't change much.

[@legend9597]

@@spudbencer7179 i have scoliosis. u saying this gonna work for me?

[@uzi8252]

@@legend9597 definately man, i have the same problem and i've already tried some of these excercises, it will feel like ur spine is breaking in half but its gonna work

[@absent_]

@@legend9597 don't fuck up your back more if u have scoliosis go to a chiropractor or get a back operation

[@prathamjeetsingh9266]

this man is Greatest of ALL Time(G.O.A.T.)

[@mauthemau6260]

You’re the best fitness KZbin there, keep it up!

[@nasrializa1259]

Terima kasih bang panduannya sekarang tinggi badan saya naik ke 178 cm dari 165 cm 😁👍 work it

[@valentinon3221]

thanks to your training from youtube, I can increase my height from 168cm to 170cm, maybe not too much difference but very grateful to be able to add 2cm, thanks to God and you bro :) And I'm 15 years old

[@yassinebouzidi4321]

Hi man i have an idea for you if possible bro please. ??😇💪💪❤

[@valentinon3221]

@@yassinebouzidi4321 Sure, what idea is that my friend?😁

[@yassinebouzidi4321]

@@valentinon3221 Visit this channel, where you will find videos that will help you, hero. You will not regret it The channel is titled,'. YBM.MOTIVATIONAL

[@hammad-ud-dinraza2148]

My height is 6'5 target 6'9 n these stretches don't work I think,but yea still have procrastinated for them

[@g.prasad2081]

How many days result 2cm

[@cong79791]

My idol

[@aturau_youtube8624]

15 лет Рост: 1.56 Буду тренироватся 4-5 месяц Цель:1.75

[@niegelarmandolopezcamara8636]

Hay avisas ..

[@blascastellano1854]

Tienes 15 años aún te queda por desarrollarte no te estreses

[@Arm_r3]

Ну что получилось?

[@TARUNKUMAR-xu4qf]

No hello guys welcome to my channel and blah blah blah, straight to the point. I like it.

[@MarioMartinez-or8ij]

Cuando empecé el ejercicio media 1,70cm ahora mido 3 metros, muchas gracias!

[@dsky8843]

Alto sarcasmo xd

[@v4lyo]

@@dsky8843 concuerdo

[@pedrohenriquedossantos4132]

Quiero alcanzar los 5 metros de altura, ¿puedo?

[@jefemaestro3647]

Tengo 10 meses y mido 2.50 mts creen que pueda alcanzar los 3 metros?

[@v4lyo]

@@jefemaestro3647 claro que si, solo ten fé😉

[@mohamadikbaabdillah3238]

Aku yakin dengan melakukan latihan seperti di video ini berhasil menambah tinggi badan di usia berapapun.

[@silver47official]

And a yaku wanku tonku to you too.

[@mohamadikbaabdillah3238]

@@silver47official for for for for for for for you too ...................

[@silver47official]

@@mohamadikbaabdillah3238 Yeah, not quite as funny.

[@mohamadikbaabdillah3238]

@@silver47official please understand, because I'm not a clown like you

[@silver47official]

@@mohamadikbaabdillah3238 Sorry mohamalam abdililulu

[@danielnascimento293]

Esse cara não é Humano 🙅🇧🇷

[@VRVlogs943]

Something new ! Thanks 😊

[@KINSHUCKFF]

Hope this helps 🙂❤️

[@V_St]

no, it doesn't work

[@hyu4444]

@@V_St yes if you're already past the growth phase it won't really help.

[@hajtonprior6620]

@@V_St and you dislike this video 👎?

[@youtubechangemylife2271]

This is like a begginers back workout

[@DS-dz5ge]

Wow, thanks bro this is really working, my height is getting taller and it's very fast. Greetings from Indonesia🇲🇨

[@ameenislah6127]

Are you serious?

[@gabrielsihombing533]

Umur brapa

[@g.prasad2081]

How many days result coming

[@foxy_zayn_meenu9803]

Bro can u say how long u do this

[@DS-dz5ge]

@@foxy_zayn_meenu9803 3 week

[@misterhanzo4239]

cobra pose and hanging are best as well . Anyways Thanks for your very important video .

[@Hunter_chari]

Congrats for 1M sir ❤️❤️

[@impostor5538]

nice video bro🥶🥶

[@jakelr6226]

Ejercicios para fortalecer la espalda baja xd igual me ayudaron mucho 😎👌

[@Srdongallino]

Sii ayuda:0?

[@juanmb5074]

Si igual lo noté así xd aunque al final es hacerle presión a esa parte para q con el tiempo se vaya estirando🤙

[@Clip_World22]

Love you bhai .Big fan 💪💪.Growing day by day..

[@maximchernikov]

If you 25 years old you stop growing, only stretching, but before 25 it can really work)

[@ajithm9528]

Nah, if you are 19 years old... You stop growing.

[@maximchernikov]

I always thought I add 1 centimeter between 19 and 25 years old) But surely not much after 19 =)

[@ragez11]

@@maximchernikov It is different for everyone. I stopped growing after 15.

[@milliardopeacecraft5323]

Wow is that sorta fitness to fix slouch? Then, I’ll go on pumping iron for my back. Anyway, I’m partial to your vids for abs because it’s so effective for me! いつもお世話になっています💪

[@yassinebouzidi4321]

Hello champ i have an idea for you if possible bro ???💪❤😇

[@yamibakura2278]

I swear to you, I will recommend you everywhere and spread your channel as best I can if that really works.

[@michaeljacpott9593]

Come verduras y mucho calcio y duerme bien tus 8 horas para que funcione, son ejercicios pero no harán milagros .. Tu puedes!! Intentalo

[@yamibakura2278]

@@michaeljacpott9593 Gracias. Mido 1,77 metros y todavía tengo 18 años. Veamos si funciona. Unos centímetros son suficientes para mí. Sorry for my bad spanish

[@logdotzippy7671]

@@yamibakura2278 so did it?

[@Ahmed-lp5os]

@@yamibakura2278 did it work for you ?

[@me-lx2wt]

@@yamibakura2278 como sigues??

[@suppremer8143]

I hate to break it up to you guys but as much as I wish that we here were taller, we cannot overcome our genetics. But this is s good excercise for posture problems

[@aldomarquez9750]

Thanks you I don't know why KZbin recommended it to me but it was good if it served me well, I measure 1:90🤗😄 and almost now 2: 1 cm to continue training

[@potarlanka.maheshmahesh8451]

What's ur age now

[@aldomarquez9750]

@@potarlanka.maheshmahesh8451 I started when I was 10 years old and I am now 20 with 2:2 imediate

[@potarlanka.maheshmahesh8451]

Tnq

[@aldomarquez9750]

sorry I meant at 19 years old and I'm already 20 and I'm 2:2 imediate

[@losathwickramasinhe9729]

Can I know when we do arm and abs workout did the height increasing stop

[@charlesreyes6278]

This is wat i needed!

[@lacaprince]

I like your practicality 🙂 Big thumb up 👍 Just please say a full sentence at the beginning of a video, I've never heard you 🙃

[@yassinebouzidi4321]

Hello bro how are you.. ?? I have an idea for you if possible man..., ??❤😇😇

[@amaterasuuuuuuuu]

Soy pequeño y lindo, regreso en 31 díaz y escribo resultados♥️♥️

[@chriszenvlog7595]

Excellent! thank you Rusakov.... 🙏🏽Wich is name of the Instrumental?

[@Deibi078]

Hey dude this is awesome

[@waleedmahmood2004-]

Thank you 😊 I was waiting for it impatiently

[@Malik_boi]

Huya kuch ?

[@harshmanglani5584]

First like first view first comment

[@Raptor1Gamer]

Это не поможет) Рост-это всё гены. Такие упражнения максимум на 1 СМ-2 прибавят в росте засчёт того,что мы сутулимся.

[@muhammadjunaid7454]

Love u 🇵🇰🇵🇰🇵🇰

[@HarshRawat01]

🇮🇳🇮🇳🇮🇳🇮🇳

[@шелдон-ы3я]

У меня сутулость большая такшто мне повезло

[@akukaiden9190]

Что ты сказал?

[@1K_reasons]

Повлиять на гены можно питанием и тренировками

[@qwaqupz2008]

Guys you don’t actually grow taller. It just fixes your posture so you get like 1 or 2 inches taller

[@ajlapetros764]

Thats all i need i am 15 and 168cm tall if i get 2 inch i am going to be like 174-175cm 🎉

[@raulquispemagne810]

comenzare hacer los ejercicios nos vemos en 30 dias, es cierto sobre estos ejercicios, yo levantaba pesas en casa hacía cardio y algunos de estos ejercicios en casi 3 meses cuando me pesaba y media aumente 1cm pero hay que ser constante hacer todos los dias, ahora sigo haciendo ejercicio pero no estos ejercicios, media 1.84 aumente a 1.85 Supongo que hay que ser constantes todos los dias en la rutina para que los resultados sean permanentes volvi a 1.84 mt

[@jafetmira8722]

Dejo mi checkpoint

[@ErenYeager_]

☑️

[@varcont6572]

XD cuántos años tienes?

[@ygthasan9248]

Değişim oldumu

[@Socrates478]

Spasiva bro👊

[@pikfit6096]

I am 18 and 163 let's see after 30 days hope it's work 🥺

[@sanzzhn]

Write resultat after 30 days,pls !

[@جهادالدليمي-ق7ز]

انا ايضا عمري ١٨ وطولي ١٦٤

[@pikfit6096]

@@جهادالدليمي-ق7ز bro pls write something in Englisj

[@جهادالدليمي-ق7ز]

@@pikfit6096 Also, I am 18 and my height is 164 . ❤

[@johnroy7174]

Did it work

[@NOVADante]

Full set misson in complete thanks bro 👍😎

[@hatelife_5710]

I love this guy 🔥 it is so useful bro thanks a lot 💝

[@anandnamdev280]

Plz make most effective video on wieght gain 😍👍🏻

[@ravifitness4867]

Very amazing workeout ♥️💯

[@user-ls7ip2bh7j]

Wonderful to see a gain nice exercice 💯🙏🙏🙏

[@yogagr64]

Thank you, i really need this

[@yteyap8620]

Hoping this exercises really can help me . Thanks 😀

[@yassinebouzidi4321]

Hi man how are you,, ??? I have an idea for you if possible bro please. ??❤😇💪

[@davan1546]

Thank you for sharing to me 😘😘🥰🥰😍

[@jaz69699]

As a 5'0 person. I hope this helps

[@mehran5312]

What's your weight?

[@rooster5350]

@@mehran5312 I only 1, 84m 😔 My brother 2.01m, my father 1.93m. I'm a dwarf

[@mehran5312]

@@rooster5350 2.1m height?

[@SJ-yf9xy]

@@rooster5350 dude 1.84 is a good height tho. Ur above 6 your considered tall tbh

[@meks364]

@@rooster5350 Dude stfu i am 168cm..

[@arifbashirli4671]

Təşəkkürlər! 👏👍💪

[@dubaifitnessae]

How to increase your height! Ivan say's "work out" Mom: Try to put on my 👠 Me: 🤦🏼‍♂️

[@DuffyDomingos]

Obgd gringo que apareceu na minha fy do ytbr 🧢👍 Tavo procurando algo que funcione

[@getssonponcemontoya8333]

Bro en 1 Día hago todos los ejercicios del video hasta llegar a 30 Días 🧐🧐

[@sanzzhn]

successes ?

[@jaiderrodriguez9057]

como te fue?

[@muhamedshaini4386]

I'm actually so tall for my age I'm 15 and I'm 184cm tall I also weight 68kg so I'm happy with my height and weight

[@buvtames7259]

Классные упражнения, все попробовала, работают и на спину и на раскрытие грудной клетки и прес. Супер буду делать!

[@salma-mz3sp]

,,,I suggest you a group of sports and motivational songs on this channel YBM.MOTIVATIONAL

[@КудрявцевСергей-ш5у]

Шея с головой изменят положение если делать это месяц подряд ?

[@danirobbina6404]

Wahh mantap🤩

[@Orl.Demetriy]

Реально увеличил рост на полметра, сейчас уже 230 см и продолжаю расти. Как теперь остановиться?

[@BelluNgasCH]

Wow so tall

[@TimeWasteMy]

братан, не знаю, сейчас пишу тебе из соседской квартирты, настолько растянулся, что на этаж выше попал к соседям...

[@belugamew4846]

Lol

[@dontcheckmychannel5882]

Cut your legs

[@Kurvvaraketa]

You need to go to doctor

[@ToTheEnd01]

To make myself taller I just stand up straight but it's hard to do it all the time

[@braianromero9754]

Gracias bro

[@golammorshad4102]

love from Bangladesh brother 🇧🇩❤️

[@salma-mz3sp]

Hello bro i have a suggestion for you if possible bro

[@golammorshad4102]

@@salma-mz3sp yeah sure tell me...

[@liteshkumar6966]

Bro i used to follow all ur videos expecting ur reply Love from INDIA

[@yassinebouzidi4321]

Hi bro i have an idea for you if possible man ???,,💪❤😇😇

[@ЄвгенійЄвгеній-т6т]

Ivan, spaces are not placed before punctuation marks. And brackets are placed before the speech section sign.

[@autumn5051]

16 лет Рост: 187 Цель: 195-200 Попробую ваши тренировки и проверю результат через 4-6 месяцев!

[@hugerain4371]

Ты ещё будешь расти вне зависимости от тренировок, к тому же они помогут тебе распрямиться, то есть если у тебя к примеру сколиоз. Сам я 192, выше смысла нету расти, не всегда бывает комфортно

[@ientrieuthi4791]

I really want to be tall, but I'm too lazy to exercise

[@gohanempresario8061]

I am 14 years old and I still measure 1.66 and I would like to measure 1.85 at 20 or 17 at the most I hope it serves me bro, thank you very much

[@CarlosCruz-ce9qb]

Juega baloncesto ayuda mucho

[@kaynng258]

your vid is quality, tks u so much

[@Spectre99374]

Thanks, I went from 1.65 to 1.90

[@hammad-ud-dinraza2148]

My height 6'5 target 6'9 do these strecthes really work

[@unreinster]

lol

[@instagramspecialmemes8325]

Bro please tell me🙏 How much time you take to reach 1.90 from 1.60 🙏🙏 please bro🙏

[@hammad-ud-dinraza2148]

@@instagramspecialmemes8325 stupid mann he is joking what the fuck I'm 6'5 target 6'9

[@gokulraj2065]

Really...????

[@evilchaperone]

I'm getting a bit long in the tooth. I'm hunched over a computer all day. I need to incorporate these into my schedule.

[@m.d.7018]

but it is only an optical illusion, in the morning after sleeping one is also longer.😏

[@Jadugar_71]

I think cobra pose also will helpful for increasing height

[@-_--_-2106]

Finally the exercises on which I can trust as Ivan is of the trustworthy advisor on YT.❤❤ Current 6 ft Goal 6 ft 3 inches let's see🙃 Edit:_ 6ft exact right nowa Was measured wrong by my sis.

[@RoshanKumar-sf8et]

6 enough

[@rappingmanass]

above 6'4 is ugly tall

[@tommyvercetti7326]

Just admit that you're 4'10"

[@chandupavasgunawardena1085]

Im 5ft 5inches btw😂😂

[@-_--_-2106]

@@tommyvercetti7326 easy easy Tommy even Lance got taller than you😂😂 No Offense 😁

[@bikashmallick3007]

Thanks For Making A Video 🤞🏻❤

[@salma-mz3sp]

Hello man,,i have an idea for you if possible bro

[@bikashmallick3007]

@@salma-mz3sp yes Brother

[@bikashmallick3007]

I Increase My Height

[@julianosilva7276]

Hahaha não achei nenhum brasileiro!

[@natan1639]

Também não

[@FIGHTINGCINEMA]

УЖАС (( ПЕРЕГРУЗ ШЕИ ОБЕСПЕЧЕН И СПАЗМ И ГОЛОВНЫЕ БОЛИ .. И ВОТ ТАКИЕ ВЫСКАЧКИ УЧАТ (((((

[@ayaz805]

Thanks bro ⚡

[@legendrygamer6102]

Bro first comment

[@pubgpartner965]

Thanks alot dude

[@elia__rein]

Супер, благодаря!

[@baoduong8281]

Is this fixing posture ??? I think if we want to taller, we need to eat well, sleep enough and have a good genetic from our parents

[@mettuteja6510]

Bro pls do exercises of decreasing thigh fat

[@kadirylmaz7304]

Abi bişey dicem sen russun niye Türkçe başlık atıyon merak ediyorum bide bu 30 günde bunları yapsak kaç cm uzariz

[@thestorydead3188]

Por primera ves haré esto ...voy a intentarlo en 30 dias desde mañana y volveré ...en 30 dias me esforzaré guys!!

[@lionellechauves3507]

Tiens moi au courant

[@giovadream5673]

Ya pasó 30 dias

[@pedroaghd]

Eai, funciona mesmo?

[@pinedaplus6438]

¿Cómo te fue? 🧐🍷

[@raqeebbinnazir786]

Make video on HOW TO IMPROVE LEGS...........ESPECIALLY KNEE (for osgood schlatter syndrome)

[@yassinebouzidi4321]

Hello champ i have an idea for you if possible bro😇❤💪

[@El_Merluza45]

*Buen Hombre...* *Good Man...*

[@gravemind6536]

This won't increase your height at all, it will unlock height you've taken away from yourself by having bad posture. The difference between good posture is about 2 inches. My height is 6ft but usually people think I'm 6ft 1 or 6ft 2.

[@thewhite-i1c]

Thanks for making this video is that I am very small and I need to grow haha

[@tommyvercetti7326]

You won't

[@58jn89]

I'm 6'1" and I'm 30 years old. And plus I would like to grow a few inches like six inches or even 7 inches tall to my height

[@fg5040]

рост увеличить достаточно просто ---- нужно выпрямиться ..не сутулиться и следить за осанкой

[@augustocaldara7966]

Ottimi esercizi..

[@lllilllilllillillliliil6148]

After watching this video, i grew up to 2400!

[@darkfang933]

thanks man !!!

[@sohammane4358]

In Indian Villages It is said that height might increase upto 21 age in males so believe and be positive ❤️🙌🏻