Iyengar Yoga for Hips & Lower Back Release: 35 min

[@iyengaryogawithstephanie]

Want more practices to keep your back happy and healthy? Check out this playlist: kzbin.info/aero/PLaeXVh6WGc-ewxmERe8Lq6e-QM0AWeh4c

[@annachrysler2685]

Thank you very much!

[@musicandyoga2434]

Thank you so much. It worked amazingly!!!

[@mariegoutiere2755]

Hi Stephanie! Thank you for these wonderful videos. I have been practicing Iyengar Yoga for several years and I love practicing with you. Your explanations and insight really help me to deepen my at home practice. Thank you so much!

[@carolinegibson3432]

You are absolutely incredible as an instructor…what attention to detail! Form is everything, and you certainly make the exploration of this yoga practice feel not only supported, but entirely safe! MANY thanks!

[@robin12379]

Very nice😊❤

[@ailsajones4508]

Thank you, loved this.

[@juliademarco194]

Thank you very much

[@practiceperfectposture1282]

love your teaching voice- precise but not bossy!

[@muladara7]

Thanks for the practice...good ideas....namastè... from Argentina

[@iyengaryogawithstephanie]

You're most welcome! Lovely to meet you online ☺️🙏

[@AV-wq7yl]

Another awesome effort! Thank you

[@elanarabinowitz7786]

Thanks so much - your instructions are so clear and precise - if I wasn’t at the other side of the earth I would be in your in person class

[@iyengaryogawithstephanie]

☺️🙏💜

[@vaibhavpatil-mj5zj]

Thank you so much stephi always i have to face this problem

[@kalpamsaxena]

Again , a masterclass !! 🥰👏

[@elanarabinowitz7786]

Loved this🙏🙏

[@elanarabinowitz7786]

This was such a great approach - I really enjoyed it and learned something new - thank you

[@iyengaryogawithstephanie]

Wonderful, I"m so pleased ☺️🙏

[@kajalmangukia]

🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️💝💝💝💝

[@Jesusjunkie402]

New subbie👍

[@chrisbulan1066]

Thank you Stephanie, I enjoyed this sequence a lot for my groins. I wonder if I could use this sequence for a student of mine who has a fused lower spine....Thank you in advance

[@chrisbulan1066]

@@iyengaryogawithstephanie Yes Stephanie, I am very cautious, that's why I reach out to you for input. Thank you. He has pins in his lower back L 1 - L 5. He is physically very fit and regular at the gym. Used to work with his body ( sometimes to hard ) The fusion was done 6 month ago. He would like to start Yoga to get more flex-ability , specially in his hips. Thank you Stephanie

[@vanyamontenegro6444]

Thanks Steph! I love your sequences!.. Could you writte the name of the first pose?... I'm from Perú...

[@vanyamontenegro6444]

@@iyengaryogawithstephanie thanks!! 🙏😊 I've just Google it but I could'nt find it 🤔

[@barbarabrousal-glaser8419]

I'm sad there are so many ads : (

[@iyengaryogawithstephanie]

I just found out that KZbin made a change and have added mid-video ads to all my videos! I'm going to see about turning them off. Thank you for your patience 🙏