Yoga for Lower Back Pain | Class E | Beginners | 35 min | Cat de Rham | Online Yoga Teaching

Welcome to 5th and final class of this Beginners Lower Back Course (links to the previous classes below). The course consists of 5 practices to be done sequentially (A, B, C, D & E) and then repeated for as long as enjoyed and/or needed. Each class gently opens and aligns the body in different ways bringing greater awareness, clarity of movement, understanding and flexibility. Only 30 minutes a day to help soothe your pain away! Let me know how it feels for you and please feel free to ask questions if needed. I am here. Made with love 💝 X Cat
Lower Back Links:
Class A: • Yoga for Lower Back Pa...
Class B: • Yoga for Lower Back Pa...
Class C: • Yoga for Lower Back Pa...
Class D: • Yoga for Lower Back Pa...
Class E: • Yoga for Lower Back Pa...
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⭐ Thanks a lot for watching this video⭐
Yoga for Lower Back Pain | Class E | Beginners | 35 min | Cat de Rham | Online Yoga Teaching
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[@yogawithvasiliki]

Wonderful. Just the best. I am an advanced practitioner with lower back pain. I did this Beginners series and am feeling a massive difference. Thanks loads Cat🙏🏻 Cat de Rham is exceptionally masterful in her teaching method. After struggling for years with this part of my body, being skint and finding Cat online, I’m finally managing to slowly live pain free through her You Tube videos. The preparatory asanas prevent pain the next day in my back 😊 I couldn’t thank her enough to be honest and am super grateful

[@YogawithCat]

Aaaw. Vasiliki!! Hi you!! Thank you for this gorgeous message of support. And most importantly I'm so so thrilled that it served!!! ❣️🙏🏼☀️

[@estherlarose5088]

bonjour Cat, thank you for your lessons and your teachings. I've been doing Iyengar yoga for 30+ years and going back to basics with your teachings has been so supporting. Just learned to feel my outer feet differently today, loved the discovery! you have been our vital web teacher for a year, for my companion and I. So thank you!!

[@YogawithCat]

Hello dear Esther. It is an honour to meet you here and a pleasure to feel shared passion for Yoga. 30 years of Iyengar! You must have some wonderful stories of the Guruji times. I'm a bit of a hybrid - Ashtanga for the first 8 years and then Iyengar for the past 22 years. An infinite journey of learning that brings such joy. Was thrilled to read that you felt your outer body differently today. These little ah-ha moments that can change everything. Thank you so much for taking the time to say bonjour! Please extend my best regards to your companion. Love and light to the both of you! X Cat 🌸🦋🙏🏼

[@maninderkaurchahal5619]

Dear Cat! This series might be for beginners but for me, it has given new agility to my muscles and awareness about my stiff areas. I feel like doing these classes everyday along with the main module, maybe in the evening if time permits. I feel it works wonders. Thank you and lots of love!!

[@YogawithCat]

That's absolutely brilliant that these are working so well for you Maninder! Makes me truly joyous to have shared them. The Hatha Yoga Pradipika is very clear that asana need not be contortionistic. Simple and healthy ✨ Thanks for your message 🙏🏼☀️🌸 X Cat

[@kajalmangukia]

🙏 Namaste 🙏 Thank you so much dearest Cat!! God bless you 😘😘🤗💝🌹🙏🙇‍♀️🙇‍♀️

[@YogawithCat]

With love and gratitude from the blue sky of the mountains! 🤗💐 🙏🏼🕉🥰

[@naziashariff163]

What an amazing workshop Cat. It has been a great healing experience for me. Thank you very much. Request you to create a sequence for respiratory/sinus issues, would be really grateful to you.

[@YogawithCat]

I am so so delighted that this 'Christmas Stocking Stuffer' ended up being a wonderful gift for you Nazia. Thank you for letting me know! 💕✨🙏🏼 As for request - great idea! Have put it on my to-do list for when I am back in the studio again. Am sure many others will appreciate it too. Happy New Year! X Cat 😍

[@kajalmangukia]

Lots of love and blessings 🙏🌸🌷😘💖🙇‍♀️🧘🕉️🕊️☮️ Thank you so much Cat!! 🙇‍♀️🙇‍♀️😘😘💝

[@YogawithCat]

May the weekend be blessed and restorative Kajal. Love to you and your family! 🧡☀️🧡

[@kajalmangukia]

@@YogawithCat And you dear 😘😊🤗💗

[@hana-healthroughyoga7356]

Thank you so much for these amazing sequences Cat. I was diagnosed with sacral inflammation 2 months ago and i couldnt have my normal practice for time being. Your lower back series are helping me alot 🙏 Thank you for much for being so generous, Cat. Much love ❤️

[@YogawithCat]

Aaaw Hana. I'm so touched to be useful here. 🌹And will be thinking of you and praying for smooth recovery! Thank you for your message. X Cat

[@hana-healthroughyoga7356]

@@YogawithCat Thank you so much 🙏❤️

[@monikakozma1566]

Awesome 5 part course, thank you! I'll be repeating these for preventive maintenance : )

[@YogawithCat]

Namaste dear Monika and happy Sunday to you! 💕

[@beverleydavies3197]

Thank you Cat for these wonderful classes. Sending you best wishes for a peaceful and happy Christmas with your loved ones. Xxx

[@YogawithCat]

Thank you dear Beverley. You too!! See you soon. 🤍🦋🤍

[@minnagransdotter3241]

Merry Christmas and thanks for nice program❤

[@YogawithCat]

Big HoLiDaY ⛄️ hugs to you Minna! 💛🙏🏼💛 X Cat

[@bountyg8035]

Thank you for this nice Christmas present. Merry Christmas !

[@YogawithCat]

You are so thoughtful and so welcome. Merry Christmas to you too!! Hope you have a beautiful fun day. 🎄 ✨🕊 X Cat

[@evawasserman1412]

Hope you are receiving beautiful energies today as you give to us.🎶🎶🎶😘

[@YogawithCat]

I am Eva! Merci beaucoup!! 🙏 And waking up to piles of fresh snow and sunshine too! ☀️🌀 Magical mystical Joy 🌀☀️ Everything is just perfect. 😍

[@veenanandrajog6748]

Merry Christmas and Thank you so much for these wonderfully useful sessions. We are blessed to have yoga teacher like you. Namaste and Thank you once again 🤩🤩😍🥳

[@YogawithCat]

Dearest lovely Veena. I feel equally blessed to feel the energy of your bright light. Thank YOU! 🙏 🤩 😍

[@elizabethbohannon4589]

Wonderful

[@YogawithCat]

So pleased that you enjoyed this Elizabeth! 🙏 💖 X Cat

[@genevievehelie]

Thank you very very much !!!

[@YogawithCat]

So glad that you enjoyed this and that it helped! 🌸🙏🏼🌸

[@genevievehelie]

More than i was hoping for 🙏

[@kaya.m]

Watching you pleases me!🙏🙂

[@YogawithCat]

My teacher once told me that watching a practice engages the energy of the practice in the viewer. This could be wonderful for those whose vehicles are unable to move - amputees, paraplegics etc. My father is an amputee so it's always on my mind. 💛

[@kaya.m]

@@YogawithCat I get it, and your teacher was absolutely correct, and you are lucky to have such a teacher, and I think your father is a very kind-hearted man, because he has a beautiful and successful girl like you!❣️❣️🙏

[@kaya.m]

@@YogawithCat 🧎🙏💙and I respect your father,

[@YogawithCat]

@@kaya.m 🙏🏼🌹🙏🏼

[@kaya.m]

@@YogawithCat Will we do yoga together one day, this is my dream?😪

[@TheSoham8]

❤️❤️❤️❤️❤️❤️❤️❤️

[@YogawithCat]

Pavan!!! Just back from an incredible 5 hour hike to the base of the Zinal glacier. An ice temple that moved me to tears. Hope that you are well! X Cat

[@sudheerbabu5849]

Good morning madam.im sudheer.in this class to do garudasana position very difficult to me.please suggest to prepare for this pose.thank you madam

[@YogawithCat]

Good evening to you. For Garudasana you have 2 options: a - don't bind the feet b - make a small loop in strap and put over 'main 'leg ankle. Then insert the garudasana foot into the loop of the strap. The loop will hold it in place. Hope this helps! Keep up the good work ☀️💫 C.

[@sudheerbabu5849]

Thank you madam