Iyengar Yoga | Intermediate Level | 40 mins

[@anissacarmien5818]

Thank you for this beatiful and helpful sequence.

[@serragore2044]

Thank you this was so good! And so much detail

[@pattimartin102]

Thank you! I enjoyed it.

[@virginiafv5365]

Yes! I enjoyed it a lot! Thank you very much!!!!

[@parijatacharbonneau4090]

Wonderful, thank you 🙏, your dog is completely ecstatically in love with you…

[@iyengaryogawithstephanie]

The feeling is mutual 🐶❤️☺️

[@KateRoberts60]

I will practice Krouncasana with the top foot to the wall. A great instruction. In the dynamic sequence of Utkatasana to Malasana, my heels rise up. Can I do the sequence with something under my heels?

[@iyengaryogawithstephanie]

I'd suggest to first try taking your legs wider and see if that helps you keep them down (You can do the whole sequence with a wider stance). In this sequence you are moving swiftly through the asanas so even if the heels are up, provided that you are stable, it can be fine. But if you are unstable or if it's painful, then of course, put support under your heels. Hope that helps!

[@berilcelikoglu7494]

Do you have any work with the Swedish ladder? Can we make progress in yoga with this? I wanted to ask because it appears in the background. Thank you Stephanie, first comment from me, Namaste🙏💐👍.

[@iyengaryogawithstephanie]

I use the ladder primarily for my ropes and Yoga Kurunta but no videos yet. I’ll add it to the list 😜

[@berilcelikoglu7494]

@@iyengaryogawithstephanie Thank you for the answer :)