"J" Breathing - HypnoBirthing Technique for Childbirth

[@jazzgreen749]

This is the reason I was able relax and rest while in labor. My son starting pushing his self out. 7 years later baby # 4 and I still come back to practice.

[@lacyjane8184]

25 weeks and I have been doing my hypno birthing for the last 5 weeks. I love it! So excited and no more fear about having my second baby!

[@هاء-ظ7ق]

7 years later how are you? And how is your baby? How was the birthing experience?

[@m.d.b.6318]

⭐Used J breathing recently when I was getting *serious* contractions @ 8cm and this was *sooooo* helpful in my natural, drug free birth!! Thank you!⭐

[@lashays.crayton2128]

M. D. B. Awesome. Is the mouth open as you exhale ? Thanks

[@shortybabii1]

This is an awesome techniques. I am 34 weeks pregnant and my daughter is coming soon. I was scared and freaking out about her birth. But this technique has made me feel much much better about the birth :)

[@katiranaquito7929]

I need to practice this because any time from now to 3 weeks I could go into labor, thank you this helps me alot

[@Aisya_channel9348]

Thank u for this video! My labor was short for both of my pregnancies thanks to this video. Much love from this mama ❤️

[@deidreutupo-johnson625]

Awesome! Am 37weeks along and looking for breathing techniques, loved what I learned in this video. Big thumbs up from NZ

[@aunalara648]

I really hope I remember this video when I'm in labor. I didn't my first pregnancy & had a little trouble pushing so I'm really trying to prepare techniques for my now second. Due in 3 weeks!

[@Mommy_Paladin]

Thank you for this. The book didn't explain this well enough for me - no clue has to how long to exhale - and didn't get it! Now I can practice!! Thanks!

[@mmemonarch]

Thank you! This is making me rethink everything I thought about giving birth

[@Emmie_11]

Thank you for this video! Please post more hypnobirthing technics! I can tell this is helping so much already! I'm 27 weeks preg with my 3rd and having my first home/water birth

[@Emmie_11]

I noticed you saw my comment 6 years later but it still applies bc now I’m due with baby #5 🤗

[@mckennastroud3251]

Thank you! I have been trying to get the J breathing down but was really having a hard time with it. I think I understand the technique now!

[@AL-it6ru]

Thanks for sharing, I'm 37 weeks and this was insightful

[@camillie1008]

I'm wondering where the term "J" breathing came from.....after watching several of these videos about it I realized this is actually a yogic breath called Ujjayi breath that I was already familiar with. Anyway, using this breathing technique once I was in transition was SOOOO helpful. :)

[@katania22]

You're also breathing down and out like the letter"J" ...the path the breath goes and the baby comes out.

[@Rose-fb2uq]

I have watched multiple videos on this technique, and I still just don't get it. How do you " breathe down your throat"?

[@mymothershelper]

I must have drifted off when this was covered in my class. Thank you for posting. I will try this.

[@joygarcia4837]

Thank you! This really helps a lot to see the demo. You are great at it.

[@muslimkidsdiary7372]

this is so so so good..thanks for the video. LOVE from Malaysia

[@jordelou7473]

I'm watching this as I am in labor

[@michellemolins2745]

Jorde Lou you rock! How did it go? Congrats btw :)

[@jordelou7473]

Michelle Molins it went well! Now I have my baby daughter. When I did this I did HURT A LOT! But I am so happy I had 49 hours of labor! Started at 4:32 am and she came at 7:32 am on February 9th she is 6 pounds and 5 ounces! She has so much hair ! Her name is Harlow Grey she is so sweet right when I started to try to breastfeed her she latched right on to my breast ! She is a great sleeper sibling love her! Hopefully she will be a big sister one day! My husband is doing great he loves her her siblings are 13 and 3 so!

[@fantasticfavour]

Jorde Lou me too

[@thisculturedlife2220]

Hi, just a quick edit (as one birth educator to another): birth canal (one "n"). I know how easy it is to miss and seems small, but I feel we're taken more seriously if our material is flawless.

[@mikethesike5817]

Hi Mandy, super birth breathing video- thanks so much. It was most helpful to watch you do The technique itself the few times- really good clear guidance. Thanks again (",)

[@bonequinha3]

This is great! Thank you so much for posting this video!

[@fantasticfavour]

I love the coolness of this video!😘😘😍😍

[@jennifert2002]

Excellent explanation, thank you!!!

[@Maya_GA7AXY]

are there any videos like this demonstrating the other breathing technique used during hypnobirthing? Slow breathing or surge breathing? thankyou :)

[@stephaniemclain4382]

I truly don't get the concept of breathing out through your yoni....I mean are you essentially breathing out slowly while making a subtle, closed-mouth "ha"....? Just don't get that part.

[@Koko-55533]

Thank you for your Wisdom 🌻

[@tugisongidah4991]

Thank you for posting this invaluable information. I'm about to have a labor in around 2,5 months more-Is it a good time to start practicing the technique of J-Breathing?

[@yolandapalacios4716]

Is there any particular birthing position this technique will work better with?

[@nainad8683]

What suggestion do you give to someone who exhales thru open mouth and cannot seem to breath thru nose

[@subiraconnage4558]

LOVEEE THIS. Thank you

[@flow4458]

Why am I watching this? I am not pregnant, don't wanna have kids and am not trying to become a parent... Was interesting somehow tho😂.

[@judeleahproductions7232]

Thank you for the great tips!

[@elizabethbrown2216]

Does this really honestly work? I am honestly very curious.

[@cinthyahernandez3580]

not if you don't practice and actually BELIEVE it works

[@floodgates182]

Elizabeth Brown Yes, it does. I didn't actually do this technique consciously, I just relaxed and told myself I'm all soft and open, and the baby is coming out in her own time, and she did. And it didn't hurt more than a visit to the dentist. And just took six hours.

[@atiqurrahmanshirazy6799]

its work! u have to trust to your body capalities

[@courtneyc943]

How do you breathe out for that long? Do I have weak lungs if I can only push the air out of my mouth for 3-4 seconds? How can I improve this?

[@helenefollesdal479]

Love this so much!

[@mimo756]

Breath out slowly with nose or mouth?

[@steffwyatt1862]

Really nice. Taking notes :) Thanks loads :) Xx

[@iamjollyify]

this is very helpful!

[@thebscotts]

This was beautiful!

[@lieliezltakahashi7207]

Thank you😇

[@HappyArtistTash]

Thank you so much x

[@Марисабельмарисабель-п7з]

please, send the text of what was said. I want to translate.

[@Марисабельмарисабель-п7з]

Как бы перевести на русский?

[@edytam1238]

While practiing my baby is moving with each exhale... ;) I am a little worried not to deliver him to early - he might get it seriously to get out ;)

[@bear2630]

Thank you :)

[@JessWelt]

Very good :)

[@keyeralange907]

I do not understand j breathing and I'm trying so hard and watched so many videos... oddly enough I feel like my vagina is supposed to breath out air with the way everyone explains it😂😂 And cuz it's not I'm not doing it right lol

[@limitless8Solutions]

I am so confused about the j breathing too!! Have you had your baby yet? Did you do the J breathing technique? If so, how'd it go? :)

[@keyeralange907]

@@limitless8Solutions I started to understand it the more I practiced but to be honest when labor started i did my steady breathing throughout labor and only thought to J breath for a few minutes but i was too preoccupied with getting as comfortable as possible... sorry for the really late response

[@limitless8Solutions]

Keyera Lange I ended up having an emergency csection - and he’s 4 months next week 🤣💞💞

[@ArtyNeed]

love you!!!!

[@sleepingbootyful]

Wait so don't breathe out your mouth? Breathe out your nose?...

[@cinthyahernandez3580]

yes, that's what it says in the book. Always breathe in through the nose and out through tnose

[@InFaith.]

qq

[@ahundley81]

Thank you!