जांघो मे दर्द का ईलाज। जांघो दर्द का घरेलू उपाय। thigh pain relief exercises in hindi.

jangh me dard ka ilaz.
thigh pain relief exercises in hindi
jangh me dard ka gharelu upaya.
जांघ में दर्द के उपाय।
जांघ के दर्द की एकसरसाइज
thigh pain in running.
thigh pain relief exercises
inner thigh pain.
back thigh pain.
hip pain
kulhe ka dard
lateral thigh pain.
follow me 👇
instagram link:👉 / dr_sunil_physio
facebook link: 👉 / sunil.baghel.9250
youtube channel Link: / recoupphysiotherapyand...

[@Avengersshots223]

Thanku bhot bhot bhot sara sir mujse to utha nhi ja raha tha to ap bataye mera dard chala gaya kafi 🌏❤thanku soo much sir🥺

[@DrSunilbaghelPhysio]

Most welcome🎉 thank you so much ❤🙏

[@ushakhobragade7031]

Sir bohot bohot shukriya bohot relax lag raha bohot achi exercise batayi hai apne

[@DrSunilbaghelPhysio]

Thank you very much

[@ansh_lakhera]

Thanku sir dard bahut kam ho gya hai👨🏻‍⚕️🤎🤎

[@DrSunilbaghelPhysio]

Thank you.most welcome🎉

[@AashaGoyal-eo8rj]

Sir mere puri thighs me. Bahut dard he sari exercise kar li phir bhi dard kam nhi hua please batao Monday ko mera dance he or aaj to mujse chala bhi nhi ja rha. Please batao😢😢😩😭🙏🙏

[@DrSunilbaghelPhysio]

Dont worry

[@SonuVerma-eu6yx]

Thanks sir Thanks Thanks 😊 🙏

[@DrSunilbaghelPhysio]

Most welcome. Thank you

[@deepshikhakumari1957]

Thankyou sir 🙏🌺🤗aap ke is treatment s hmre teiht m rest mila h thankyou so much 🙏

[@DrSunilbaghelPhysio]

Most welcome🎉

[@yashobantadash6670]

Really great help dr. Saab.keep making awesome videos for people in need of these exercises!👏🙏

[@DrSunilbaghelPhysio]

Thank you, try my best. . Thanks for support

[@dayadhakre5910]

Nice i got relax🙏

[@DrSunilbaghelPhysio]

Glad to hear that. Thank you

[@user-hk6ij5lu5h]

Sir spine nas dabi but suabh subah peet me bhaari pan rahta koi exercise bata de bhaari pan naa lage morning me exercise karle acha feel kare please koi exercise batade sir

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/qn3JkJ9-o66rbNEsi=xgiL6XxCH_Q5UyGW Ye exercise👆 kijiye

[@chikkubhaivlog480]

Bhaiya ye dard running karne se ya exercise ke karan huwa h

[@DrSunilbaghelPhysio]

Ho jayega ye exercise 👆

[@santosharora558]

Knee replacement surgery ho Rakhi hai that condition Mai bhi aap wali exercise ker skate hai pls reply

[@DrSunilbaghelPhysio]

Yes kar sakte h

[@legendflipper745]

Its really work❤️

[@DrSunilbaghelPhysio]

Yes ❤

[@swarnagupta7014]

thanks

[@DrSunilbaghelPhysio]

Welcome

[@jayshreethakur5036]

Who are here after squats 😏

[@crazycamera7418]

Sir, Mere koi school ki dance practice ki wajah se hua Hai and tomorrow is my dance audio both Tej the hora hai abb main Kya Karoon?

[@DrSunilbaghelPhysio]

Ye exercise👆 kijiye

[@manishgajbhiye2281]

Very nice video sir

[@DrSunilbaghelPhysio]

Thank you ❤🙏

[@Sobha_Pure_Yoga_Bliss]

❤❤❤❤🎉🎉🎉🎉

[@DrSunilbaghelPhysio]

❤❤❤🙏🙏🙏🙏

[@Cricket1304]

Sir pith me dard rehta hai exercise bata dijiye

[@DrSunilbaghelPhysio]

Pith me kis jagah

[@Cricket1304]

Mid me

[@darkmegaknight3168]

I underwent ORIF Surgery on June 13th. I think I am unable to do these exercises. Please suggest

[@DrSunilbaghelPhysio]

Consult physiotherapist

[@bhanudaschavan148]

Great

[@DrSunilbaghelPhysio]

Thank you

[@reshmachoudhary2278]

Sir bohot jyada long jump karne ki wajh se thigh pain ho raha h...uthne bethne me problem ho rahi h....sir kab tak thik ho jayega?? Please btaye sir😢

[@DrSunilbaghelPhysio]

Minimum 7 days lag sakte h

[@reshmachoudhary2278]

@@DrSunilbaghelPhysio sir,aisi condition me normal workout kar sakte h kya ya rest ??

[@ishika524]

Apko aaram hua kya

[@reshmachoudhary2278]

@@ishika524 han thik ho gaya h ab

[@Sonamishra4534]

Sir mere lengs aur thai ke nasho me bhut dard raheta h, Medicine bhi kafi kr chuki hu, Please 👏👏😢😢😢 koi aachha treatment btaye ,jisse humko rahat mil sake

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/innKYZhtjN6HgKMsi=ZuFPoBp_dpP6-2gG Ye exercise 👆🏻 kijiye

[@insaan.x]

Thank you sir for this video.. very helpfull

[@DrSunilbaghelPhysio]

Most welcome. Thank you so much

[@mewatigaming1279]

Sir mere ladke ki 3 sal pehle thai toot Ghai thi jab usko hakeem se judwaya tha lekin ab thai jang m dard ho raha h please help

[@DrSunilbaghelPhysio]

Ye exercise👆 kijiye

[@mahavirtatwal7919]

Thanks sir 🙏🏻 Wonderful video 🌹

[@DrSunilbaghelPhysio]

So nice of you. Thank you🙏

[@kannan_Pathania]

Kon Kon Punishment khake aaya School/Tution se 😅

[@AnushkaGupta-nb9rh]

Ham to 100 bar uththak baththak kiye hai

[@Mrallrounder78615]

Bhai Mai 60 bar continue Kiya hu us time kuch nahi hua lekin rat ko😭😭😭

[@kannan_Pathania]

@@Mrallrounder78615 same situation hoti ha bro

[@Master__gamer__660]

Yes

[@RajputRitesh-qv8gg]

Bhai me 150 utthk bethk karke aya hu ratko bahut dard hua

[@GaneshKumar-ed3rb]

School me utha paithi ke karan 😭😭😭😭

[@DrSunilbaghelPhysio]

Ye exercise👆 kijiye

[@pratima5641]

Very good exercise

[@DrSunilbaghelPhysio]

Thank you so much

[@ArambhCricket]

Ye sara exercise to2 year se kr rhe hai but cramp thigh mai aa jata hai usko laise theek kre. 😢😢😢😢😢

[@DrSunilbaghelPhysio]

Ye exercise👆

[@raginikeshri]

10 second kar ke kitne baar krna hai

[@DrSunilbaghelPhysio]

10 baar din me 2 baar

[@LuckyAsma-g2t]

Mai krti hu daly lekin 10 minet ke liye hi araam ata hai bad m bhi haal ho jata h

[@DrSunilbaghelPhysio]

Daily subah sham karna h

[@Shammihairartist]

Sir mere dono thigh me baripan hai aur right foot me shoes lagane se foot bari ho jata hai kamar me koi pain nhihai kya kru B12 ka test b normal hai. Please 🙏 suggest me kya problem ho sakti hai

[@DrSunilbaghelPhysio]

Muscular hai exercise se ho jayega

[@Shammihairartist]

@@DrSunilbaghelPhysio thanks sir

[@Shammihairartist]

Sir tango maur foot me b baripan lag rha hai chalne par Jayda bari ho jate hai weakness se feel hoti hai please suggest me

[@user-zs7nu4wp7o]

Bhai aapka thik hua kya mujhse bhi same problem hai kya Karan h bhari hone ka aur pain bahot hota hai please reply

[@Shammihairartist]

@@user-zs7nu4wp7o Bhai nhi hua thik dr bol rhe hai muscle problem hua hai par abi Tak to thik nhi hua hai ......apko kaise hui problem

[@chetansharma9397]

Main bus mein travel kar raha hu achanak se thigh back mein bahut jyada cramps pad rahe hai 😢😢

[@DrSunilbaghelPhysio]

Aap apne pair ke panje ko chala sakte hai. Aage piche. Ankle toe movement kariye

[@chetansharma9397]

@@DrSunilbaghelPhysio thank you sir now little better I did the same 😊

[@sangitatailor]

Kuch farak nahi pada sir.....ye pain kse thik hoga please tell me....🥺

[@DrSunilbaghelPhysio]

Ye exercise👆

[@MS.DHONI777-of7oy]

Sir please reply sir mujhe cricket khelne se mere jangh me dard suru ho gya sir ye knee se jangh tak hota sir kaise shi hoga please 🥺 sir reply

[@DrSunilbaghelPhysio]

Ye exercise👆 kijye

[@shailendrapatel5633]

Mere bhi same hua

[@RajSharma_1809]

Kon kon cricket khel ke aaya hai yaha pe 😂

[@dhruvbansal2395]

Sir mene kal hi cricket academy join Kari hai aur jab mene warm up Kara to mere thigh me pain hone laga warm up me mene running, jumping Kari hai please help me

[@DrSunilbaghelPhysio]

Ye exercise👆 kijiye

[@chandanimishra18]

Sir mere janga me achanak se hamesha thora thora dard karta or kabhi jyada bhirahta h 20 days se mujhe kya karna chahiye

[@DrSunilbaghelPhysio]

Ye exercise👆 kijiye

[@iamvijaykhotan4565]

Gym wale like karo ❤😂

[@user-lk1ds3xr9y]

Thai said me pen

[@DrSunilbaghelPhysio]

Ye exercise👆

[@ShyamBabu-lz7em]

Mere thai me khichan ho rhi hai kya kare

[@DrSunilbaghelPhysio]

Ye exercise👆 kijiye

[@SaeedAhmed-iu1bp]

Sir mene exercise krte hue 1 month hogya but koi farq nhi pra ab kia kro??

[@DrSunilbaghelPhysio]

Physiotherapy karwaiye

[@Aishvi144]

Sir abhi tak kuch nahi hua😢

[@DrSunilbaghelPhysio]

Kya hua

[@HarshJha-instructor]

Leg day gone very hard 🥵🥵

[@DrSunilbaghelPhysio]

Yes

[@rimasuraj9159]

Thanks

[@DrSunilbaghelPhysio]

Welcome.