जानें tailbone की सबसे कारगर exercise ?

यह विडीओ coccyx या पूँछ के हड्डी के दर्द से सम्बंधित सभी प्रश्नो को ध्यान में रखते हुए बनाया गया है । यदि आप का profession मे लम्बे समय बैठना आता है तो आपको यह विडीओ अवश्य देखना चाहिए ।
Tailbone के दर्द से कयी लोग निज़ाद चाहते हैं हैं किंतु दुर्भाग्य है कि कोई ऐसा विडीओ नहीं जो इस टॉपिक को आसान हिंदी भाषा में समझा पाए । इस विडीओ के माध्यम से आप इस दिक़्क़त और उसके उपचार सम्बंधित सभी सवालों का उत्तर पा सकेंगे और इसके साथ एक और विडीओ जिसमें #drprashanttripathi स्वयं इस बीमारी की लाभकारी कसरत भी खुद करके दिखाएँगे । इसका अगला विडीओ जल्द ही प्रकाशित किया जाएगा ।
#coccydynia #coccyxpain #tailbonepain #tailbone #painrelief #painreliefoptions #painrelieftherapy
‪@AdvanceHospitals‬ ‪@Sukoonphysicaltherapy‬ ‪@DrAmodManocha‬
‪@DrHimanshuTyagi‬
#jointreplacementsurgeon
#hipreplacementsurgery
#kneetreplacementsurgeon
Check out Dr Prashant Tripathi - Best Ortho Doctor | Joint Replacement Surgeon | Knee Surgeon in Prayagraj on Google!
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[@drprashanttripathiprayagraj]

Call WhatsApp [phone]

[@Radha8123]

Kitne charges hai consulation ke?

[@drprashanttripathiprayagraj]

@@Radha8123 rs 500 for a video call

[@RahulDas-jd9mn]

mera thik ho goya apne app

[@paramjeetsisana4441]

@@RahulDas-jd9mn hlo bhai

[@HasanZama-RBL]

Ok sir thank you...

[@s.shrivastav9282]

Very simple n useful exercise for me, because my pain is start only one or two week so i try this. Thanks 🌹🙏

[@drprashanttripathiprayagraj]

Thanx

[@namratanayar5054]

Need of the hour. Cannot thank you enough . As always you rock Dr P🙏🏻

[@drprashanttripathiprayagraj]

Thanx 🙏🏻😊

[@tusharshukla4014]

Thanks alot sir. 3 day pahle me aap ko dekhaya tha, aur aap na mujhe back pain ke exercise bataen tha After doing exercises in morning time I feel very good Thank u so much sir

[@drprashanttripathiprayagraj]

Thank u Tushar Feels really good that it helped you Continue with the exercise

[@tusharshukla4014]

@@drprashanttripathiprayagraj yes sir

[@guddushukla4506]

सर आप ऐसे विडीओ और बनाएँ !! बहुत लाभकारी 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@drprashanttripathiprayagraj]

Thanx

[@tinaraval3909]

Hello sir I have been suffering from tailbone pain coitunue from 13 year. Now I am so tired from this pain. I will follow this stretches

[@drprashanttripathiprayagraj]

Please follow May be it il help

[@ritaverma2711]

Bahut acchi exercise bataen doctor ji❤❤❤❤❤❤❤

[@sangeetapardeshi4287]

Aapk vajah se mera bahot purara dard chala gaya ab mujhe bahot relif mil raha hai

[@drprashanttripathiprayagraj]

Thank u!!! Exercise karte rahen

[@dileepgupta6355]

Superb video !!! U r great Doc Providing such good information free of cost is amazing Thanx brother

[@drprashanttripathiprayagraj]

So nice of you

[@ngupta-jq8zi]

Thanks Dr sir for tail bone exercise ur method is very good

[@drprashanttripathiprayagraj]

Thank you 🙏🏻glad u liked it Please share to others

[@gangaprasadshukla3755]

Very nice presentation!! First time saw a surgeon showing exercise himself 👏🏻👏🏻👏🏻👏🏻

[@drprashanttripathiprayagraj]

Thanx

[@vntripathi7145]

बहुत बढ़िया एक्सरसाइज धन्यवाद

[@drprashanttripathiprayagraj]

Thanx

[@navdeepkaurchahal2390]

Hello sir I got my tailbone injured on July 1st 2022 by hitting on a hard surface. Although it was not from much distance but it hurted a lot. Now, though m able to sit at a 90 degree but it hurts while I lean backwards. My xray shows normal. But a local chiropractor examined and told its bent. M confused n suffering. Plz help. Using ring cushion for sitting.

[@drprashanttripathiprayagraj]

Tailbone doesn’t need an atomic reduction . Please don’t go for any manipulation Need to assess you properly Will need to c ur tests U can consult online if u want Hope that helps !!!

[@rhythmdua999]

Are you fine now?

[@thelittlecharmingpihu5762]

Aap apne tailbone (coccyx bone test)ka MRI karwa lo usme clear pata chal jayega, mujhe bhi yahi problem he yadi aap kahi treatment le rahe ho to mujhe bhi bata dena

[@MaverickSoulz455]

Thank you Sir! Tried these beginner exercises and have so much relief already in my coccyx pain. Could you plz share other advanced exercies too? Thanks.

[@drprashanttripathiprayagraj]

I Wil try to make another video Glad u tried it and felt relieved All the best

[@MaverickSoulz455]

@@drprashanttripathiprayagraj Thanks Sir!

[@sonidwivedi2585]

Very best and information full,,, very very thanks.

[@drprashanttripathiprayagraj]

Thanx

[@Learning-o4o]

Tailbone m beitha jata nhi aur aap beithne ki exercise BTA rhey kmaal h

[@drprashanttripathiprayagraj]

There are no good stretches as such in standing position

[@rohitbariyawanr5420]

Najteth hospital me treatment chal raha hai, aapse baat karke achchha lga sir...

[@drprashanttripathiprayagraj]

Thanx dear

[@cielonaz812]

Hi,I have tailbone pain from last year.I took medicine from an arthopadic doctor but temporarily relief my pain .When I left medicine pain start again. How many times we do exercise in a day .

[@drprashanttripathiprayagraj]

U can do 30 to 40 min daily

[@cielonaz812]

@@drprashanttripathiprayagraj I also have pain in my shoulder muscles.

[@cielonaz812]

@@drprashanttripathiprayagraj thank

[@Rexx01]

Great video! Informative

[@shankar1234561]

Very good explanation i will try .thanks dr.

[@drprashanttripathiprayagraj]

Thanx for appreciation

[@aryankumarsingh2937]

Thank you so much for this great help.

[@drprashanttripathiprayagraj]

Thanx Aryan

[@Learning-o4o]

Kya aap BTA skte ki beithne k liye konsi seat best h...koi ek btaana Jo comfortable ho....meine tynor li bilkul comfortable nhi

[@drprashanttripathiprayagraj]

We don’t recommend any particular brand

[@subodhsingh4121]

thanku dr saheb mai 4 month se pareshan hu. i will trai

[@drprashanttripathiprayagraj]

Sure please try !!

[@Coachkhanna]

Always learn new things from you sir 🙏🙏🙏

[@drprashanttripathiprayagraj]

Thanx dear !! Always makes me happy when it comes from a fitness expert 🙏🏻

[@rajeshsatyarthi2160]

Dr My appreciations for making such a fantastic and informative video. Only question I have is whether we have to lift our head also as demonstrated in the video while performing exercises or you did it for explaining us looking at the camera. Thanks 🌹🙏

[@drprashanttripathiprayagraj]

No head lifting required !! U r right it was just to make audible Thanx for appreciation

[@taimoorhassan5462]

What should be the position of spine during the laid back exercises ?

[@drprashanttripathiprayagraj]

Straight !! I have kept a raised posture to make myself audible

[@maheshraj1049]

Sir ji ko sadar pranam.

[@drprashanttripathiprayagraj]

Thanx

[@brijeshachampaneria5622]

Sir... Apka video bahot achha he..... Muje 1 sal se tail bone pain he.... Me thik beth nahi sakti... Or sidhe so bi nahi sakti.... Exercise k alava or kya kare.. Jise ye pain dur ho jaye.... Sitting ring pe bhi bethti hu... Garam pani se sek bi karti hu..

[@drprashanttripathiprayagraj]

U can add few medicines after consultation

[@mamtasain537]

Mere sath bi yhi problem hai

[@mamtasain537]

2 month se

[@puujachouhan7068]

Sir 10 month phle seedi se gir gaya tha to injury Hui thi poori tailbone m ni lagi thi ... Sirf tailbone ke neeche bale part m lagi thi ... Lekin kuch dino se poori hi tailbone dard krrhi he kya mein ye kr skta hu

[@drprashanttripathiprayagraj]

क्या आपके TAILBONE में दर्द है?तो ये विडीओ अवश्य देखें । #drprashanttripathi #bonedoctor#coccyxpain kzbin.info/www/bejne/r5W9iYZqqMh1eNk Watch this video

[@vineetakumari9846]

Thanks a lot sir👌👌🙏🙏

[@sangeetapardeshi4287]

Thank you sirji... Aapk vajah se mai

[@drprashanttripathiprayagraj]

Thanx

[@keertimishra7174]

Hello! Sir, I am also suffering from this kind of pain..plz tell me in how days this pain will be reduced by doing these types of exercises? Thank you

[@drprashanttripathiprayagraj]

Hello Keerti ji !!! Exercise Will have a permanent impact if done regularly

[@Rajkumar-uc3ng]

Hello doctor Thanks for useful video My question here's During pain can we use Bike or स्कूटी Duty time. Plz sugges sir

[@rhythmdua999]

Are you okay now?

[@user-ts2vc6nh1h]

In exercise to krne se kitne dino me tailbone pain se relief milna start ho jayega

[@drprashanttripathiprayagraj]

Two to three weeks atelast

[@guidemantra]

Its been 7 months now, suffering from tailbone pain... Done with the manipulation process also... Bt still cant sit fr more thn 15-20 mnts... M loosing all my hopes to get better Dr 😕.... Tired of taking painkiller medicines, which r not even affecting... Dont knw what should i do 😢

[@drprashanttripathiprayagraj]

Where r u located ?

[@guidemantra]

@@drprashanttripathiprayagraj In Bangalore

[@drprashanttripathiprayagraj]

You are very far !! Analgesics can’t be consumed regularly Try doing exercises Initially it Wil be tough

[@mamtasain537]

Dr muje normal delivery k bad se 2 month se ye pain h mne dr ko dikhaya unone calcium vitamin d3 tablet di ti ring pillow p hi Beth ti hu garm pani ka bi kr liya 1 month but koi effect ni h

[@drprashanttripathiprayagraj]

U r from which place ?

[@shauryamehla644]

Thanku sir first time main hi rilife mil gya

[@anshugoyal2863]

Thank you sir🙏

[@surbhishuchi2137]

Main kal kai m fisal kr giri hun. Mere Tail bone m bht dard h sidha leta ni jara and uthne ja jhukne taklif h. Chalne meine taklif ni h utni. Bt insme se koi b Excerzise krte ni bn ra. Btaein kya krun

[@drprashanttripathiprayagraj]

Please consult the nearest Orthopedic

[@suchetabhatia4473]

Mujhe tailbone pain h..main icing kru ya warm pad se sikai kru ??? scooty se niche gir gy thi.. 20 din ho gy h..ab bhi pain h

[@drprashanttripathiprayagraj]

Tailbone pain takes very long time to go !! If u want u can consult online

[@allahabadijitekumar1936]

Excellent information video Respected Sir 🙏🏻🙏🏻🙏🏻

[@drprashanttripathiprayagraj]

Thank you dr Jitendra

[@aasisdeepsingh8717]

Thanks for reply

[@jagdishkoli5898]

Hi morning. I watched your video for tailbone. Its very good n simple exercise. Is jogging or on treadmill running is any harm to tailbone

[@drprashanttripathiprayagraj]

No it’s not harmful

[@vandanapawar3656]

Pranam🙏🏻sir ....and thanku sir

[@drprashanttripathiprayagraj]

Thank you !! Please share to all

[@Prayagbhog]

How many times and minutes we have to do each exercise?

[@drprashanttripathiprayagraj]

Each exercise 8 to 10 repetition atleast three sets of each Hold exercises for atleast 10 seconds !! Can increase up to 30 seconds

[@ashutoshtiwari9211]

Great Sir

[@namratatiwari3637]

Best dr....♥️♥️♥️

[@reenabist7708]

Kya ye excercise mild diffusion in dis bulg in L4 -L5, L5- S1 Wale bhi kar sakte hai.koi problem toh nahi hogi..plz reply 🙏

[@drprashanttripathiprayagraj]

Reena It depends on the clinical examination of the patient but if it’s not an acute disc and u r not in severe pain u can do

[@amishahirapara2407]

Thank you sir good men sir god apko lambi ayushy de.

[@drprashanttripathiprayagraj]

Thanx for compliment 🙏🏻please forward to others

[@kultarsingh5750]

@@drprashanttripathiprayagraj sir muja bee pain hota ha jab mh kha baith kr uttha hu aur ik leg ki finger bee soon lagti ha 🤔🤔🤔🤔

[@Mandeepkaur-cp6pl]

I suffering this problem from one year. Whenever I sit I feel very pain. Pls tell me something. I cannot do my regular exercise if I do it create more pain pls tell me something pls what i can do for this

[@drprashanttripathiprayagraj]

Mandeep ji Start exercises gradually Initially pain increases because of stretch , but with time it Wil relieve U can consult online for medications which Wil help u

[@Mandeepkaur-cp6pl]

Thank u sir

[@rameshpashi8903]

Very helpful information.

[@drprashanttripathiprayagraj]

Thanx

[@aniruddhsonkar7048]

बहुत अच्छे

[@drprashanttripathiprayagraj]

Thanx

[@gamernews2800]

Thankyou so much sir 🙏

[@drprashanttripathiprayagraj]

Thanx for appreciation

[@IRFANKHAN-mv7zh]

Sir you are a good man

[@drprashanttripathiprayagraj]

Thanx irfan ji

[@manishsingh8094]

Sir thank you fir the information!!

[@drprashanttripathiprayagraj]

Thanx

[@ranaferoz5033]

Sir yeh excercise ledies bhi karsakte hai mere bonetail light bend hogaya bole dr exray me reply plz

[@drprashanttripathiprayagraj]

Yes

[@gyanprakashkumawat2849]

टेल बोन मे तकलीफ है लेकिन डिस्क ओर साइटीका प्रॉब्लम मे भी टेल बोन वाली एक्सरसाइज कर सकते है

[@drprashanttripathiprayagraj]

Yes

[@AkhileshSingh-xw7eo]

After this exercise my knee getting hurted and muscles are paining..pls suggest me

[@drprashanttripathiprayagraj]

Slowly u il get accustomed

[@kulwantkaur5222]

Hlo sir mujje tail bone main buhat pain hai ji meri heart valve replacement v hoi hai ji kya main yeh exercise kar sakti ho please reply me sir

[@drprashanttripathiprayagraj]

I think u can do but still confirm with your surgeon first

[@abrarallahabadi9149]

टेल बोर्न फ्रेक्चर है सर जी दो साल से सभी दवा और एक्सपरसाइज कर लिया है ठीक नहीं हुआ

[@aasisdeepsingh8717]

Sir without xray koi solution nahi hai kya,i don't know what is trouma

[@drprashanttripathiprayagraj]

Trauma means injury

[@purshottamadvani4145]

Dr.Sahib, Prannam.

[@drprashanttripathiprayagraj]

🙏🏻

[@nanditanandi508]

Very useful exercise u share sir.plz tell how many times do this.I am suffering from 2years.its so painful.

[@drprashanttripathiprayagraj]

Mam u can do everyday without a miss Atleast three sets of each exercise

[@drprashanttripathiprayagraj]

But if it’s too Painful u can add few medicines after consultation from an Orthopedic Thanx

[@Arjmram]

Very help ful information sir

[@drprashanttripathiprayagraj]

Thanx

[@madhuripadmakar6750]

Nice information

[@drprashanttripathiprayagraj]

Thanx

[@opshukla5284]

अति सुन्दर

[@suneelsony2197]

Sar Kamar Mein Dard Hai Uske exercise Kya Hai Sar uska video chahie

[@ShivaniSharma-wr7bd]

Tailbone fracture main exercise k baad tailbone baithe or sote adati hue ho rahi hai

[@sushmasingh4787]

Very good exercise 🙏

[@drprashanttripathiprayagraj]

Thanx

[@Rahulgupta96]

Sir Degenerative disc disease k bare me informative videos banaye aur iske liye jitne b exercise ho use b video k jariye bataye...🙏🙏

[@drprashanttripathiprayagraj]

Sure I il try

[@user-sp7dt6pu7s]

Very informative sir👍👌

[@drprashanttripathiprayagraj]

Thanx

[@harpreetkaurarora3239]

Can we do these in pregnancy?

[@rafiahmed5411]

Sir, Thanks for valuable information. My question is this during this pain can we do other weight exercises like biceps curls, bench press , full body workout or do we need to wait until this pain got fixed. Thanks

[@drprashanttripathiprayagraj]

Yes you can But just go a bit slow and less intensity

[@singhb6919]

How to cure coccyx pain causing due to bone marrow edema at joints.Chronic pain.Suffering from 1 year.No respite even after using Ring pillows and rest

[@drprashanttripathiprayagraj]

This exercise regime Wil help u in all sorts of coxalgia

[@singhb6919]

@@drprashanttripathiprayagraj Thank you so much Doctor.

[@vasantkorke8633]

Very good sir

[@drprashanttripathiprayagraj]

Thanx

[@seeratkaur1005]

Sr meri dilvri ko sven mnth hoge mere ko v pain rehta hai ..m kr skti hu je

[@drprashanttripathiprayagraj]

Yes sure

[@shobhasingh5906]

Tailbone ka physiotherapy belt lagakar karna chahie

[@drprashanttripathiprayagraj]

Not required

[@dailylifecookingwithhusna3890]

Mujhe yah mujhe bhi yah pen ho raha hai din mein kitni bar exercise karni hai please reply karen

[@drprashanttripathiprayagraj]

Morning three sets each with 10 repitition

[@aasisdeepsingh8717]

Hello sir, sir agar seerion Sai slip honay k karan tailbone ka dard ho toh j exercise thik rahaygi ,mujay 15 din slip honay k karan tailbone mai dard hai please reply, please agar koi medicine and injection ho toh please reply krdijiaga ,agar exercise ho toh much better, please reply thanks

[@drprashanttripathiprayagraj]

If there is a history of trauma please get an Xray done

[@aasisdeepsingh8717]

Sir aap Bina xray koi solution nahi battaogay

[@jayawaghmare8320]

टेल बोनसाठी आपण कोणते जिम उपकरण वापरू शकतो

[@ambikakumbhar5899]

Kya pregnancy me ye kar sakate hai

[@devdharpandey7955]

Commendable 👌

[@drprashanttripathiprayagraj]

Thanx

[@manikantapatel8284]

सर में मेरे ही घर फिसल कर गिर गई मेरी एज 55 है एक्सरे करवाया तो मुझे बेल्ट की सलाह दी लेकिन मुझे पेट में साइड में दर्द है और नीचे भी दर्द है इस एक्सरसाइज से ठीक हो जाएगा क्या

[@drprashanttripathiprayagraj]

U can consult on 9453474211

[@manikantapatel8284]

आपने जो बताई है वह एक्सरसाइज में कर रही हूं 60% आराम लग गया है

[@manikantapatel8284]

पहले में गरम पानी की थैली से सिकाई करती हूं उसके बाद एक्सरसाइज करती हूं उसी से मुझे आराम लग रहा है

[@puujachouhan7068]

@@manikantapatel8284 Ab kese ho aap

[@manikantapatel8284]

@@puujachouhan7068 अभी मैं बिल्कुल ठीक हूं क्योंकि एक्सरसाइज मैं रोज करती हूं

[@MaverickSoulz455]

Also Sir where to get this Dynamic Coccyx XRAY? Any good labs?

[@drprashanttripathiprayagraj]

Can be done at any good diagnostic centre Just need a good technician

[@agneliafernandes8858]

Nice video dr. If the tailbone is twisted in front position, Will the (coccydynia) tailbone come in it's right position by doing these exercises

[@drprashanttripathiprayagraj]

Yes gradual corrrction Wil happen due to muscle pull

[@agneliafernandes8858]

Thank you Dr. N God bless u

[@purabibiswas3602]

Bhalo laglo dada

[@drprashanttripathiprayagraj]

Thanx

[@laxmijadhav6387]

Thank u 😊

[@drprashanttripathiprayagraj]

Welcome

[@Arjmram]

सादर प्रणाम सर,,

[@drprashanttripathiprayagraj]

🙏🏻

[@ajaybharatdwaj1610]

Sir sadar pranam🙏

[@drprashanttripathiprayagraj]

Thanx

[@poojabothra3444]

kya main yah exercise kar sakti hun mujhe bhi Dard rahata hai

[@drprashanttripathiprayagraj]

Depends on patients examination

[@keertimishra7174]

I m also suffering from sacroilitis problem. So can I do this exercises for tailbone pain? But sir plz tell me, these exercises will give the effects in how many days? Bcz sir even I m not able to sit properly bcz of this pain. Severe pain is in my hip area

[@drprashanttripathiprayagraj]

First reduce the acute pain and inflammation with proper medicines Once u feel a bit relieved then go for these exercises

[@swati6035]

Excellent video !!loved it

[@drprashanttripathiprayagraj]

Thanx

[@mohdlukmanali6708]

Dr.sahab kya गर्म पानी में सिकाई करने के बाद exercise karna hoga चोट लगे अभी 6 दिन हुआ है

[@drprashanttripathiprayagraj]

Yes u can do

[@mohdlukmanali6708]

@@drprashanttripathiprayagraj thank you so much

[@bhartendratripathi8646]

Very useful video sir🙏🙏

[@drprashanttripathiprayagraj]

Thank u

[@sirjanaacharya162]

Sir Pain ke time ye exercise kar sakte ??

[@drprashanttripathiprayagraj]

Can be done!! But not after trauma

[@akupushkar6073]

Pregnant women kar sakti h kya

[@mamtagupta-dm4nh]

Thank u sir m also suffering the same . Is this the effect of spine anesthesia ?

[@drprashanttripathiprayagraj]

No spinal anaesthesia is never a reason for back pain or coccyx pain

[@poojabothra3444]

sar mere Tel bone ka haddi muda hua hai kaise theek hoga

[@drprashanttripathiprayagraj]

Wil have to see u once Pooja then only can comment

[@swati6035]

Superb

[@drprashanttripathiprayagraj]

Thanx

[@drprashanttripathiprayagraj]

Thanx

[@makbulahmad8963]

Sir mujhe bhi ye pareshani hai. Mai ye bhi ye start karuga.

[@drprashanttripathiprayagraj]

Thanx

[@pooja8743]

nicely demonstrated....easy to reciprocate

[@drprashanttripathiprayagraj]

Thanx