精神氮泵-奥运冠军吕小军 Mental Pre-workout -Olympic Champion LuXiaojun

对于所有的健身健力爱好者来说，吕小军就是神一般的存在。（我有上传b站请不要再转载b站和其他网站了！！！！！！！）
BGM：Eminem - Till I Collapse (NEFFEX Remix)
视频素材与图片素材均来自于网络，侵删。
（All original video rights to the original author of all if there is any wrong please contact me as soon as possible to do delete processlng.）

[@masterliu]

Lu Xiaojun's stretch/warm-up is a workout for the rest of us.

[@CharmingDevil666channel]

You can be yourselfs monster.

[@silverquoteskylord8614]

Love what you do, do what you love, he motivates me! I have to learn to not procrastinate so much and start doing gradually amd gradually, learn to be patience

[@CharmingDevil666channel]

Everyone was born with 0.I gonna manage this youtube channel from now.Lets be stronger an better together.

[@armedcock]

real beauty right here, my type of pre-workout!

[@CharmingDevil666channel]

rember watching everytime before go to gym.

[@user-lt8vw4fe4w]

應該全國推廣舉重、攀爬和摔跤。 舉重包含石鎖、石墩、重刀、啞鈴、杠鈴和壺鈴，攀爬包含爬杆兒、爬繩子、爬牆和攀岩，摔跤就是京津保跤和山西跤。

[@outin493]

😅

[@CharmingDevil666channel]

我要开始认真做视频了。第一个就打算说大众观念里的健身就是健美那种大块头。而功能性训练可以让我们变得很fit很健康美观

[@user-lt8vw4fe4w]

@@CharmingDevil666channel 其實健美運動濫藥的問題很大，不少運動員四十多歲就因為心臟問題死亡。

[@SnazzyParesh]

I love strength sports but it isn’t for everyone. I don’t think many people can handle the constant breaking down of your muscles, doms, cramping, strict nutrition, etc.

[@iktil5784]

the guy in the video doing some serious lifting and freaking hard workout🏋🚴💪

[@austinhoylee7090]

He is Lu Xiaojun. Olympic Weightlifting champion, multiple world champion, holding WR

[@CharmingDevil666channel]

I believe u can too .Just be better than yesterday

[@goktugtastekin5121]

Freaking good

[@CharmingDevil666channel]

he is freaking strong

[@aslanakbey4787]

Reis yağ oranından anladım türk olduğunu

[@pepopistolero]

Gracias 👍🏻

[@CharmingDevil666channel]

gracias✋🏻

[@shawnz6425]

mad respect

[@user-el1lr3bz6m]

champion of Olympic

[@CharmingDevil666channel]

will be legend

[@don1738]

Pre-video: Wtf no, im not gay. Post-video: Wait..

[@TenTegens]

10/10 :)

[@CharmingDevil666channel]

looks like gay video?🤐

[@Robbyzeg]

His performance in the 2019 Weightlifting World Championships was insane.

[@stefanosong9314]

bro we need to celebrate his gold medal 2021 for 2020 tokyo olimpic

[@CharmingDevil666channel]

@@stefanosong9314 Yep,celebrate and just begin to do from now.

[@CharmingDevil666channel]

Yeah I have saw that.He will becom legend

[@jerrylee9790]

Man of steel

[@CharmingDevil666channel]

not only the superman

[@chung517]

好強

[@xellence]

世界第一的男人

[@CharmingDevil666channel]

毕竟奥运冠军，火到国外健身健力届

[@andrewcheng2852]

@@CharmingDevil666channel 哎，可惜啊，国内不那么崇拜力量

[@easy-as-eats]

What a beast

[@CharmingDevil666channel]

yeah he is lengend

[@andrewfeng6138]

不适合睡前看，也不适合健身后看，看完只想穿上鞋子回健身房

[@CharmingDevil666channel]

确实😂😂😂当pre-workout看完多举10kg

[@plakatkingdom3691]

Fucking beast... He makes shit so easy

[@christianwijaya6906]

The Opening BackSong remind me to "Bobon Santoso" 🇮🇩 Opening Video also 🤣

[@CharmingDevil666channel]

emmm fair enough 😂😂😂

[@user-bx2fg2cl2e]

Wow

[@Pshpshpshpshpshpshpsh]

My program tells me to do sit ups. And I do not want to 😆 but since Lu is doing it. Lol

[@MRT-kt2rk]

非人类

[@CharmingDevil666channel]

YYDS

[@user-hb8xt6tf5k]

센놈이다.

[@CharmingDevil666channel]

u can too

[@SantoshKumar-hp6yv]

It's my passion

[@CharmingDevil666channel]

I want too, just find a weightlift gym or a crossfit gum.

[@user-ct6wg4lu8h]

Lv xiaojun

[@CharmingDevil666channel]

YYDS

[@akashnag3879]

His lower back is made up of steel it seems.

[@CharmingDevil666channel]

We also can turn every part of the body into steel

[@gatsbysoloski1742]

man just got the olympic champ in his age of 37. yyds

[@ivyyu8416]

Hi bro, where are you from?

[@CharmingDevil666channel]

@@ivyyu8416 he is maybe chinese.cuz he said yyds that means the god forever in chinese.

[@zhangfengyuan7141]

monster

[@CharmingDevil666channel]

Everyone can be himselfs monster.Just be better than yesterday.

[@omegalaw8042]

when you doubt your sexuality

[@CharmingDevil666channel]

just lift and push

[@visualizeme-tz3ng]

No homo

[@ojpimpson3343]

So are the Lu lifts safe to preform? I understand it may he his shoulder type that allows him to preform it safely but how would you know it's not for you?

[@CharmingDevil666channel]

sorry ，i can't understand well about his preform is safe to who. He just warm up and prepare to the match

[@Jmaie]

Safe to start at a low weight, please dont try with 10kg plates. Range of smooth motion is key, don't let your body swing into it. under 2kg would be a good place to start with a high rep range

[@treasurewuji8740]

“light weight, buddy, light weight." Nothing hurts at light weight. Try it without weight, and if it feel uncomfortable, you know what to work on man.

[@CharmingDevil666channel]

​when i have been to gym about 2 months，i deadlifted 140kg (i am 63kg) and the second day my lliopsoas hurt . i have rested for about 2 months.

[@ryanyeethegifted]

He is pro in Olympic what abt u?

[@ryanyeethegifted]

This guy stronger then mr olympia.

[@CharmingDevil666channel]

he is the champion，reated the record

[@plakatkingdom3691]

Hell yeah

[@user-uz8qm5ne3p]

and clean as well

[@CamFocusApp]

Mr olympia's are big but no where near as strong as any powerlifter or weightlifter

[@alanjohnson6169]

@@user-uz8qm5ne3p 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@Debrafeem]

Should of thrown in some lifts!

[@CharmingDevil666channel]

freaking beast

[@Muhammad-ou9wh]

Are those lu raises the secret to his delts?

[@CharmingDevil666channel]

I think so

[@tarikmounih3559]

Those all are his post-wrkouts not pre wrkouts at all

[@CharmingDevil666channel]

We need to do in ourselves rhythm

[@isaacstetson5720]

The shitty Eminem remix ruined the video 100% but loved the lu warmup

[@CharmingDevil666channel]

ok i will pay attention

[@xiaoleiguo2212]

没的说！wocao (四音加重) !

[@CharmingDevil666channel]

确实中国举重队实在是太强了

[@AJ-iu6nw]

I'm sorry to say it but I went to the hospital for the flashing lights, causing me to go into a seizure. You will be billed $453.98 for my hospital costs

[@CharmingDevil666channel]

in the hands of my lawyer

[@lermglt]

Nobody cares

[@tarikmounih3559]

0:21 actually he ds that after finishing his wrkouts as Stretches or so...Ive seen that billion times bout him!

[@CharmingDevil666channel]

i always watch this before workout

[@narekhovsepyan6580]

Trek?

[@Byrzzaa]

Eminem - Till I Collapse (NEFFEX Remix)

[@santoshkumarreddy294]

I LOVE CHAINA

[@CharmingDevil666channel]

Thanks bro😉Lets be stronger together

[@brucecorey24]

So this man's whole warm up and small work load is done with no belt. Explain to me why everyone in the civilian gym is wearing a belt for lifts less than 315???

[@CharmingDevil666channel]

coach , skills , time and so on

[@benchgoblin]

he is wearing a belt for heavy back squat

[@benchgoblin]

snatch movements are not meant for a belt because the hips bend so much that the belt gets in the way

[@user-hj9fr8en7q]

我想说这些评论背景音乐的人，爱看不看。

[@CharmingDevil666channel]

感谢

[@miccduval5654]

I am ok with the music. I'm sure many other watchers are okay too, but we don't need to say anything since it's not a problem. To me it's a good video overall.

[@SantoshKumar-hp6yv]

Bro I want to become weightlifter

[@CharmingDevil666channel]

lets do it together.you can just find a crossfit gym or a weightlift gym.

[@Xman-px9hm]

老乡的东西，淘宝上能不能便宜点啊.... 也太贵了~

[@CharmingDevil666channel]

我没在卖货啊

[@Xman-px9hm]

@@CharmingDevil666channel 我是说吕先生的... 😉

[@CharmingDevil666channel]

@@Xman-px9hm 我就买过两组弹力带，剩下的都有了

[@yunwu1807]

lvXiaoJun not lu

[@CharmingDevil666channel]

English name is LU

[@1NewsNewZealand]

this isnt even your footage you stole it off of AllThingsGym

[@CharmingDevil666channel]

I apologize for my negligence.These videos and pictures of course I downloaded from Internet and did some edit.That writes in Chinese.I will add a English version.

[@sportreceh774]

Waw.. squat 480 kg ???

[@CharmingDevil666channel]

its 250kg i think .20+25*8+15*2

[@sportreceh774]

Oww👍😃

[@CharmingDevil666channel]

@@sportreceh774 lets be stronger together

[@sportreceh774]

Yeahhh👍 train over load 🏋‍♂️

[@bilelboudissa5364]

Natural?

[@event5153]

Haha fuck no

[@CharmingDevil666channel]

maybe not i guess

[@achilles1207]

背景音樂是啥

[@hwb929299]

till i collapse - eminem

[@CharmingDevil666channel]

永远不看简介系列🧐

[@hamidyosef8016]

Palestra yousef Jami cune 7 minadani basa palesta adesso basta aio comizio adesso maroco Itala

[@wuyanming7970]

为什么我看他深蹲时膝盖一直会回扣？？？

[@lincheng2431]

重量大

[@CharmingDevil666channel]

绕膝，技术动作，有助发力吧

[@piscator2813]

大重量回扣很正常

[@user-hj9fr8en7q]

普通健身爱好者不需要

[@tongpeter]

練法落后！

[@CharmingDevil666channel]

没事，你比国家队都厉害👍🏻

[@user-kz5sc8gh5e]

奉劝一句。。。。普通人别随便学这些动作练 百分百练废

[@CharmingDevil666channel]

确实可以先做基本训练，有了基础之后可以从轻重量开始渐进负荷。

[@thomaswang225]

膝盖不能过脚尖 yyds

[@marleycourros4718]

Gay music

[@CharmingDevil666channel]

whatever

[@Alejandro-te2nt]

this music sucks

[@user-fd6ul2ol7t]

Химик....