Weight lose 🔥yoga workout // Master Jai @Jai Yoga Academy

How to lose weight with yoga & diet plan // Master Jai @Jai Yoga Academy
Fasting once In one week .
Message me on my what’s app 8307300835 for diet plan and join my online course for weight lose 3 Month .
Start losing weight following your own eating plan. Lose weight while eating. Lose weight and enjoy your food.
THINGS NEED TO FOLLOW:-
•AVOID CHILLED AND FROZEN THINGS
•MAKE A COMMITMENT WITH YOUR DAILY EXERCISE
•STAY AWAY FROM ALL KIND OF PROCESSED FOOD(SWEET, SODA, SUGAR, BREADS N PACKED FOOD)
• DRINK LOT OF WATER WHOLE DAY(TRY TO DRINK WARM WATER 10-12 GLASS PER DAY)
• 1 CUP HOT WATER WITH LEMON SLICE (2/3 time in a day in sip - sip pattern).
Limit snacking through out the day only 3 meals .
Avoiding eating after sunset.
TRY Fasting At least once in a week.
==========================
PRACTICE ROUITINE
Monday, Tuesday Wednesday, Thursday Friday , ( Morning Practice with me ).
Evening Practice Routine.
everyday.
First week = 15 minutes Warm up, 11 sun salutations rounds.
second Week = 15 minutes warm up and 21 sun salutation rounds.
third week = 15 minutes warm up and 31 Sun Salutation rounds.
Fourth week = 15 minutes warm up and 51 sun salutations rounds. ====================
DAY 1
Early morning(05:30 AM TO 06:00 AM )
Warm lemon +honey water(1-2) glass
Breakfast(9:30-10:30am)
Veg upma+ 1 cup milk+ green tea
Mid morning (11:00-11:30am)
1 small bowl fruits
Lunch(1:30-2:00pm)
1 plate salad before start meal
1katori sbji+1 katori daal+ 2 rotti+1glass lassi
Post lunch(3:30-4:00)
Tea/coffee with less sugar
6:00pm
Green tea with lemon slice
Dinner(7:00-7:30)
Mix vegetables soup+1katori daal+ 1rotti
BEFORE GOING TO BED
1 Glass turmeric skimmed milk
====================
DAY 2
Early morning 05:30 AM TO 06:00 AM
Warm lemon +honey water(1-2) glass
Mid morning (10:30-11:00am)
1 glass Fruit juice
Lunch(1:00-1:30pm)
1 plate salad before start meal
1katori rajma+1katori rice + 1 rotti+1karori low fat curd
Post lunch(3:30-4:00)
Tea/coffee with less sugar/1fruit of your choice
6:00pm
Green tea with lemon slice
Dinner(7:00-7:30)
Veg soup+1 rotti+1katori lokki sabji
BEFORE GOING TO BED
1 Glass turmeric skimmed milk
====================
DAY 3
Early morning 05:30 AM TO 06:00 AM
Warm lemon +honey water(1-2) glass
Mid morning (10:30-11:00am)
1 seasonal fruit
Lunch(1:00-1:30pm)
1 plate salad before start meal
1katori mix sabji+1katori daal + 1 rotti+1 katori rice+1cup lassi(buttermilk)
Post lunch(3:30-4:00)
Tea/coffee with less sugar+1 handful roasted chana
06:00 pm
Green tea with lemon slice
Dinner(7:00-7:30)
1bowl salad+ moong daal soup
BEFORE GOING TO BED
1 Glass turmeric skimmed milk
====================
DAY 4
Early morning 05:30 AM TO 06:00 AM
Warm lemon +honey water(1-2) glass
Mid morning (10:30-11:00am)
1 katori boiled black gram with black pepper n lemon
Lunch(1:00-1:30pm)
1 plate salad before start meal
1bowl sabji + 1 rotti+1glass lassi(buttermilk)
Post lunch(3:30-4:00)
Tea/coffee with less sugar
6:00 pm
Green tea with lemon slice with 1 handful murmura
Dinner(7:00-7:30)
Veg khichdi+ 1plate salad
BEFORE GOING TO BED
1 Glass turmeric skimmed milk
====================
DAY 5
Early morning 05:30 AM TO 06:00 AM
Warm lemon +honey water(1-2) glass
Mid morning (10:30-11:00am)
1 glass fresh juice
Lunch(1:00-1:30pm)
1 plate salad before start meal
1 katori chhole+ 1 katori rice+1katori low fat curd
Post lunch(3:30-4:00)
Tea/coffee with less sugar
6:00 pm
Green tea with lemon slice
Dinner(7:00-7:30)
1katori salad+1katori paneer sabji+1 rotti
BEFORE GOING TO BED
1 Glass turmeric skimmed milk
====================
DAY 6
Early morning(6:00-7:00am)
Warm lemon +honey water(1-2) glass
Mid morning (10:30-11:00am)
1 fresh fruit of your choice
Lunch(1:00-1:30pm)
1 plate salad before start meal
1 small bowl whole cooked moong daal+2rotti+1 cup lassi
Post lunch(3:30-4:00)
Tea/coffee with less sugar with 2 biscuits
6:00 pm
Green tea with lemon slice
Dinner(7:00-7:30)
1katori salad+1katori bhindi sabji+ 1 rotti
BEFORE GOING TO BED
1 Glass turmeric skimmed milk
====================
DAY 7
Early morning(6:00-7:00am)
Warm lemon +honey water(1-2) glass
Mid morning (10:30-11:00am)
1 seasonal fruit 1 small bowl boiled lobia/chana chaat+green tea
Lunch(1:00-1:30pm)
1 plate salad before start meal
1 small bowl any sabji+2rotti+1 glasd lassi
Post lunch(3:30-4:00)
Tea/coffee with less sugar with 1 handful makhana
6:00 pm
Green tea with lemon slice
Dinner(7:00-7:30)
1 small bowl salad+Aaloo matar sabji+1 rotti
BEFORE GOING TO BED
1 Glass turmeric skimmed Milk
=======
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▶ Email: [e-mail]
▶ Whats App No. = [phone]
➖➖➖➖➖➖➖
Thanks & Regards
Master. Ajay Verma

[@sudeshgupta889]

Sir..I am speechless..I am following you from 3years continuously..(From Bharat)I and my family have a bonding with you like Eklavya and Dhronacharya.. I pray all prosperity and wealth for you.. Please..never stop uploading your videos..you don't have any idea..that how much you are doing good in people's life.. I am so thankful to you.. May God Bless you always.. Bharat mata ki jai..🇮🇳 🙏🏻

[@jaiyogaacademy]

Thank you so much 😀 I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy .

[@santoshranjan6606]

Thank you Master Jai. I practice yoga exercises as per your video and it has brought in lot of flexibility in my body. 🙏🙏

[@therealsuze2697]

Thank you Master Jai. I am humbled to follow along with you and I feel I am improving my postures with your guidance. You are a wonderful teacher and I feel blessed to have found you

[@jaiyogaacademy]

My pleasure .

[@namitataneja9794]

Same here

[@dharanya100]

Awesome instructions from my fav master...I am following your yoga class and came back in to my shape with in 6 months..thanks ji

[@jaiyogaacademy]

Wonderful!

[@rachnabasnet475]

You are so good and teach with such sweetness and calmness. I feel like m blessed in the hand of master.....🙏🙏🙏

[@jaiyogaacademy]

Thanks a lot.I launch new app at name of jai yoga academy you can download frm google play store i m share the link u can directly download with this link you will get so many facilities with this app and directly connect with me chat with me clear ur all queries many free videos updates about my upcoming coruses and many more .. play.google.com/store/apps/details?id=co.lynde.gqlln

[@dr.mititiwari1806]

You are brilliant yoga master.

[@chhayaaggarwal4880]

Mene apki yoga session dekha me bhi yoga class karti hu paschim uttan apka kitna badiya hota h me pura jhook ni pati

[@jaiyogaacademy]

Thank you for taking interest in JYA, for more details about our online yoga courses visit website: jaiyogaacademy.com Om Shanti

[@nalinirohira582]

You all use AirPods it would be comfortable to all . Thank you jay . Gratitude and blessings. Very grateful to you 🙏

[@jaiyogaacademy]

Thank you.

[@susmawati4316]

Ilike this class , very complete thank you Sir/ Jai yoga

[@gonavenkat2165]

Your teaching is very good Ajay

[@goodhealthsneha5340]

Sar main aapki video dekhkar roj yoga Karti hun mujhe pura 1 sal Ho Gaya😊

[@susmawati4316]

Thank you Master JAI@ Jai yoga

[@susmawati4316]

Thank you Master JAI@ JAI YOGA

[@rupalisurana5804]

Happy international 🧘‍♀️yoga day sir thx being with me and being amezing teacher 👌👌👌👍🙇‍♀️

[@jaiyogaacademy]

My pleasure 😊

[@hyhyper3862]

Good yoga sir thank you

[@gajanannaik4080]

Good mornings ajay sir very very good yoga

[@rekharawat8440]

Good morning Ajay sir video's is good but volume is very slow. Thanks sir ji ❤️🙏🙏❤️

[@jaiyogaacademy]

sorry for that try to improve ..

[@susmawati4316]

Thank you Grand Master JAI@ JAI YOGA

[@sangeetakhatana4084]

Suparb ❤️❤️😘😘😘 air ...aapka yoga bahut shandar 👍👍👍 ..mai aapko follow karti hu 1year se ...mujhe sare pose dhire dhire clear hou rahe ha

[@jaiyogaacademy]

Thanks you ..I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy .

[@kanchanarajagopal1693]

Masterji. Tanx for such abeautiful video

[@alkarani8097]

Best exercises 🙏thank you so much you teach and gide videos 👌🙏👏

[@jaiyogaacademy]

My pleasure

[@susmawati4316]

Thank you so much Master JAI/ JAI YOGA

[@dhartipanchal5696]

Feeling relaxed, and looking forward yr new video like dis

[@susanahaydeeortizsantacruz3885]

Muchas gracias, algo de flexibilidad estoy consiguiendo.

[@susmawati4316]

thank you Master JAI@Jai yoga academy

[@ilabhagat7971]

Thank you so much Sir…. It was wonderful session….loved it…🙏🙏❤❤

[@susmawati4316]

Thank you Master JAI/ JAI YOGA

[@jaiyogaacademy]

Thank you for taking interest in JYA, for more details about our online yoga courses visit website: jaiyogaacademy.com Om Shanti

[@himashreesaloi4680]

Thank you so much sir🙏 your videos are so valuable for me..thank you once again sir🙏❤️❤️

[@divyaarao2834]

Excellent exercises but volume very low. Please rectify if possible

[@jaiyogaacademy]

Try to improve.Thanks you ..I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy .

[@deepapahwa1319]

Thanku so much jai sir .. your videos r d best and it really helped me to keep me healthy during this pandemic..🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@bramarapuram4584]

Thank u sir good diet plan,

[@kavitachhabra8341]

Lovely ...I tried yog postures after many years ...and I failed badly with some of them..😊thanks

[@jaiyogaacademy]

Thank u..I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy ..

[@susmawati4316]

Thankyou Master Jai/ JAI YOGA

[@asmakhan2773]

Video is very good but volume is very slow

[@jaiyogaacademy]

Sorry for that..

[@timamerall5599]

Magnifique séance de yoga . Je vais l'enregistrer pour m'exercer . Merci et Namasté .

[@jaiyogaacademy]

vous êtes le bienvenu

[@marinamel4707]

Thanks very much for amazing classes. Some poises are very hard, but I like them. After doing yoga with you I feel emotional much better, and sleep well.My best wishes to you Master Jai.

[@jaiyogaacademy]

Great keep its up ..

[@Sssharma2234]

it was a nice session Jai sir,Thank you so much😊💐

[@modelk82]

Love this class...very complete💕

[@jaiyogaacademy]

Thank you! 😃

[@thilakthilak7707]

Mind blowing , outstanding

[@chantalberenger5990]

Toujours au temps de plaisir à regarder vos cours de yoga et surtout à les réalisé 😉. ...merci Jai 💖

[@jaiyogaacademy]

c'est avec plaisir que j'aide quelqu'un

[@smitapatel1317]

Om Shanti 🙏 Lovely Soul💥 Enjoyed this Session to the fullest Almighty Creator bless U every Moment

[@laxmigoresia3880]

Good class

[@sushyadav5]

What an incredible session. I enjoyed it a lot . Will look forward to more amazing videos like this . 🙌❤️

[@jaiyogaacademy]

For more details about our upcoming yoga batches visit our website jaiyogaacademy.exlyapp.com Om Shanti

[@susmawati4316]

Thank you JAI YOGA

[@jaiyogaacademy]

welcome...

[@kalpanagupta1685]

Volume is too low sir.

[@hannamahafzah9281]

I really love your class thank you from London 🙏

[@jaiyogaacademy]

You're so welcome!

[@amritarathi8]

Great way of teaching. Lucid and crisp

[@jaiyogaacademy]

Thanks .

[@neeruchettri9479]

Danyabad sir😊

[@sushmagarg3257]

Om shanti thanks for

[@ترانهنامی]

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🙏🏼🙏🏼🙏🏼🙏🏼

[@jaiyogaacademy]

Thank you for taking interest in JYA, for more information about our online yoga courses visit website: https//jaiyogaacademy.com And wish you a very happy Makar Sankranti Om Shanti

[@sujangurung314]

❤

[@misstwinkle3142]

Variations are super helpful

[@anjalisrivastava5068]

Thank u very much sir.your vdo helped me to improve my health.God bless u sir

[@jaiyogaacademy]

Thank u so much I launch new app at name of jai yoga academy you can download frm google play store i m share the link u can directly download with this link you will get so many facilities with this app and directly connect with me chat with me clear ur all queries many free videos updates about my upcoming coruses and many more .. play.google.com/store/apps/details?id=co.lynde.gqlln

[@susmawati4316]

Thank youJAI YOGA

[@vimlabidawatka1510]

Too good Jai😊

[@anamikahalder4198]

You are amazing sir.

[@ameeghia50]

Video is excellent but Volume is too low

[@jaiyogaacademy]

Sorry for that

[@sumitbudhiraja]

Sir you are simply amazing, thank you so much

[@jaiyogaacademy]

Thanks n always welcome

[@asmakhan2773]

Please make this video again with volume

[@jaiyogaacademy]

sure try to make .

[@bahtiarpalopo5161]

Amasing

[@purabisarkar8320]

Very helpful sir. Thank you very much 🙏👏

[@jaiyogaacademy]

Most welcome

[@umagodiyal9323]

Good morning namaste Hari Om Sar ji thank you so much

[@swatipawar9624]

Helpful session sir

[@hamidamek5655]

Merci beaucoup excellente séance

[@jaiyogaacademy]

Thank u ...I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy ..

[@meghapatel7214]

Sir i am from India. Everymornig apka video dekh kar me yoga karti hu. Sir ek request he please ek video face Yoga par banaye. (pimple, acne, acne mark, rinkal lus skin) ye sab khatm karne ke liye . Please Sir my Humblerequest. Is topic pe please videos banaye

[@jaiyogaacademy]

sure i will make video ..I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy .

[@yasmeennaz8359]

very very nice

[@pdamankaur]

Thank you for all the hardwork!

[@ivykuboyama4232]

Thank u for sharing I love u

[@rakhichauhan6152]

thnx sir 🙏 ☺ 😊 Excellent yoga 🧘‍♀️

[@jaiyogaacademy]

Thank u..I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy ..

[@AfsanaParveen-bj5rq]

Thankiyu so much sir

[@ritakabbaj5896]

You are the best

[@jaiyogaacademy]

Thank u ..I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy ..

[@anamika2753]

Sir plz make videos on diet plan love from 🇮🇳

[@jaiyogaacademy]

Okay sure..

[@sangitachitlange6961]

Thank you

[@LEGENDLIONKING]

Namaste sir sir me aap ki video dekha kar yoga karti hu,,aap pet ki pachan kriya ko strong karne ki yoga bata sakte ho ya pet se sambandhit yoga video bayege

[@jaiyogaacademy]

Do These Yoga Daily For Healthy Digestion And Stomach Paschimottanasana, Paschimottanasana, Balasana, Pawanmuktasana, Trikonasana, Ardha Matsyendrasana or the forward bend posture helps in relieving gas and constipation Thank you for taking interest in JYA, for more details about our yoga courses visit wesite: jaiyogaacademy.com Om Shanti

[@virenenguon]

Tried and like this class

[@jaiyogaacademy]

Thanks.

[@anamika2753]

Thanks sir I really love your classes

[@jaiyogaacademy]

Glad to hear that

[@НатальяСолнцева-е3щ]

Спасибо огромное

[@jaiyogaacademy]

Добро пожаловать ... Я организую семинар на 2 дня в Международный день йоги в мире с минимальной суммой всего 99 рупий. Все собранные средства идут на благотворительность для ребенка, который потерял там родителей из-за covid, поэтому сделайте один шаг вместе, чтобы помочь тому, кто потерял все в этой пандемии, так что вы можете присоединиться по этой ссылке .. bit.ly/3g9vEcy ..

[@varsha660]

Thanku so much sir 🙏🙏.. gratitude...

[@deepanshudixit7840]

Thanks sir

[@jaiyogaacademy]

thanks

[@jolindacabral8375]

The volume is very good for me, in Brasil

[@jaiyogaacademy]

Thank you

[@sandhyasridhar1938]

Sir thanks a lot

[@guadalupecruz3403]

La clase está genial, pero casi no se escucha 😏 saludos desde México 🇲🇽

[@jaiyogaacademy]

Thank you for taking interest in JYA, for more details about our online yoga courses visit website: jaiyogaacademy.com Om Shanti

[@shitalkhatkar1118]

💛💛

[@jaiyogaacademy]

I launch new app at name of jai yoga academy you can download frm google play store i m share the link u can directly download with this link you will get so many facilities with this app and directly connect with me chat with clear ur all queries many free videos updates about my upcoming coruses and many more .. play.google.com/store/apps/details?id=co.lynde.gqlln

[@divyasharda9789]

Share deit plane also

[@SuperWindmills]

Volume is too low Sir

[@jaiyogaacademy]

Sorry for inconvenience

[@janvimadhwani7459]

Thanks sor

[@padmasri3957]

Volume is very low sir. Pl correct audio quality.

[@jaiyogaacademy]

Sorry for that i will try to improve...I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy ..

[@patymendoza649]

I love 🧘‍♀️

[@sreenaonline]

Is it possible??? Lose 10 kg within 15 days?? I challenge

[@MacroVlogwithMacronist]

Fix the volume sir. Otherwise how can we able to follow ur words during yoga .

[@jaiyogaacademy]

Sorry for inconvenience next time i will take care .

[@MacroVlogwithMacronist]

@@jaiyogaacademy Thank you sir

[@rekhaumesh8642]

Tq so much sir 🙏

[@jaiyogaacademy]

so nice of you

[@СветланаСалтанова-э8й]

Огромное вам спасибо

[@jaiyogaacademy]

всегда пожалуйста

[@amritachaudhuri2287]

Very very low voice.

[@jaiyogaacademy]

Sorry for inconvenience

[@poojakhokhar5145]

Good evening sir🙏

[@neetushrivastava9697]

Sir I am 34 year old my wet is 62 kg can I loose my wet from this yoga

[@shabanakhan343]

Head phone use krne k baad bhi apki kuch awaz sunae nhi de rahi, it creates confusion

[@jaiyogaacademy]

sorry for that I will try to improve ..

[@dipikabaraiya1359]

Thank you sir👌😘

[@jaiyogaacademy]

You welcome .

[@yogpriya02]

Sir videos me volume bahot slow h

[@jaiyogaacademy]

Sorry for inconvenience i will take care next time ..

[@naidegarciadesouza1813]

Bom dia de ponta porã Ms Brasil 🇧🇷 🧘‍♀️

[@Katarzyna-ej8yk]

🧘‍♂️🧘‍♂️🧘‍♂️👍👍👍

[@aditirane6424]

Thank you sir 🙏🏻

[@jaiyogaacademy]

Welcome