Morning Yoga Workout Flow Strength & Stretch | Yoga Dose

[@sabinvizitiu]

Unique Thank you I'll be doing more of your practices🙏

[@cindystechschulte1487]

Super great practice. So gentle yet powerful. I've overdone yoga for a couple months now. Result constant back pain on twisting. Your style has helped so much. Namaste.

[@katche34]

Re-ignited an old lower back injury a few days ago doing an intense hip opener yoga class so have been unable to practice for the last six days. This gentle class was just what I needed to ease me back in again. Still have some pain but the stretching has helped immensely. Thank you Tim.

[@pullin79]

Thank you Tim :-). Like the new garden set and accompanying birdsong!

[@zoyaferdowsian7300]

Thank you Tim I enjoyed practicing yoga this morning with you !

[@josianedunn3170]

Hi Tim, this video has been my go-to for years now! I have tried many others when I get a bit tired of the same over again, but then I always lose the habit of practicing daily and I circle back to this one. As you say, it’s a well-rounded practice 😊

[@mr.melzer5947]

Digging the birds and the bottle opening analogy. Cheers, Tim!

[@sexyangel31018]

Day 2, thanks for an awesome video. I felt so stress free today . Please keep sharing your blessings with our world.

[@VerBeran]

I wake up every morning at 5 to exercise Yoga with you before going to my office job. This is actually quite perfect. Thanks, Tim.

[@YogaDose]

Veronika Beranová no way! That's inspiring.

[@davidcardinal3654]

Coool at 5 am I wake up, have a coffee, and take a nice big ol poop. Always a perfect morning this way. Oh, and I sometimes do yoga afterwards

[@John9.4Beloved]

Still one of my favourite videos of yours Tim, detailed and gentle instructions, reminders to breathe, and smooth, flowing movement. Thank you!

[@spencerthomassongs]

Loved this one. Just enough intensity. Thanks Tim!

[@SimonChristy]

Really nice flow, sneaks up on the core towards the end then winds down feeling relaxed but energetic. Props to your crew too, great production quality outside. Appreciate your lessons, Tim.

[@YogaDose]

Simon Christy very sneaky, haha thanks I'm glad you like the video

[@barbarasaavedra5015]

Yes it does, #sneakuponyou

[@pamgirard3343]

Another great way to start my day. I love the new setting, so peaceful with the birds singing. Thanks for continuing your videos. I would be lost without you!

[@YogaDose]

Pam Girard oh cool Pam, glad you dig it

[@laurameyer8131]

Your channel is a bit of a hidden gem. You are able to clearly communicate how all parts of the body connect to a single pose without making it overwhelming. I look forward to many more videos to come! Thank you!

[@YogaDose]

Laura Meyer thanks Laura, I'm glad you appreciate it

[@erikoleu]

This was beautiful. The way you verbalize the moves truly allows me to do the moves and be present in that stretch. You are a gem. Blessings

[@kaiahartsfield7698]

Nice, gentle morning sequence. Literally what I needed this morning, after being sore and tired from work, school and working out every day besides doing yoga. You educate through your practice like no one else. Loved it, thank you, Tim.

[@YogaDose]

Karolína Hartsfield hey, I'm glad you appreciate it. Thanks :)

[@barbarasaavedra5015]

Yes that is the word (or one of them) that i was looking for....... 'educate'.

[@Rickyponting7677]

Tim I wake up 4:00 am every morning and start yoga 2:30 hours I do this last 2 years In the every morning I do best yoga like suryanamashkar and specially my favourite yoga HEADSTAND I am inspired by you sir

[@christieschafer9863]

My husband and I got up at 5 am to do some yoga and we really enjoyed this video. Thank you. We will definitely be back again.

[@alanashaw8366]

Tim, you are by far my favorite yoga instructor on KZbin. Thank you for all the inspiration.

[@GirlAfraid68]

I've been in a horrible fibromyalgia flare and have missed yoga for a week. This is exactly what I needed! Thank you!

[@amandapowell7625]

I woke up early this morning (UK time) preoccupied with work issues. I decided to rise and do some yoga practice and lo and behold - a new video for morning practice had been uploaded less than 20 minutes before. The universe provides! Thanks Tim for a wonderful and gentle start to my day. Namaste x

[@YogaDose]

Amanda Powell love this! Thank you

[@yokoapirat9488]

Thank you Tim to energized my morning and make it peaceful. Namaste🙏🏻

[@brittanywooten8287]

This is a beautiful practice for 3 months postpartum. Im blessed by this practice.

[@nicolabyford8301]

This is still my favorite of your videos. I come back to it time and time again. Thanks Tim

[@goldenbean5496]

Just moved to Portland... and I promised myself I should start or end my day with one of your yoga practices... definitely helped me find peace

[@robertwall5691]

The garden adds a wonderful restful element to this practice.

[@sjgbrighton]

Thanks once again for your clear instruction. Had a really stressful week and I felt quite tearful at the end as all the stress melted away.

[@shaelinwood8165]

Oh joy! A wonderful yoga session by the trees and gardens this morning. This flow gave me just enough time to notice my breath and allow my thoughts to pass by. Thank you, Tim. Professionally done.

[@sezintaskin3888]

Tim, thank you! I am now addicted to your videos, it feels so good after practising. Especially morning sessions prepare my back and core to a mostly sitting work day.

[@tamarmelman9444]

I work from home often and have been really sedentary/stagnant lately. I took a half hour break to do this in the middle of my day today and now I feel so refreshed; a nice all-rounder restorative practice. Thanks Tim!

[@jannastarr16]

Loved the pace and the beautiful setting. Thanks!

[@YogaDose]

Janna Starr you're welcome

[@SurfboardShredShow]

you tricked me in to an ab work out!!!!! Love it. Thanks Tim.

[@debsnape8523]

Thank you, like the ne background with wildlife noises, enjoyed very much...

[@YogaDose]

Deb Snape :)

[@nancykaldas]

Deb Snape ffshfhggfgfhgpppgyyogglj

[@MZ-uv3sr]

What a lovely setting. It makes so much difference.

[@sid_1007]

it's the best way to spend 36 minutes. Thanks a lot TIM...

[@Sanddybuddy]

Believe me, these moments are not easy to perform as it looks. Loads of dedication required to perform like him.

[@adamb2995]

Great Sunday morning flow to ease you into the day. The core section in the middle was a surprise, after the gentle poses at the beginning. I love the peaceful new location. Fantastic way to start the day. Cheers Tim

[@Jitoosh]

I am so grateful you`re doing this yoga videos Tim. I am totally addicted. I don`t have time for going to yoga classes to the gym, however this is completely adequate. Thank you so much.

[@trudyperry636]

This is a really nice flow that departs from your past flow practices. I like it! Thanks, Tim.

[@jamesmyers4691]

Thanks, Tim. This is the perfect start to a Monday morning!

[@christineflint9105]

Thank you Tim for a lovely practice. The pace and sequencing of your practice is just lovely and very skilful. Namaste.

[@tralala88]

Yummy morning flow with the best teacher! Tim's clear instructions help take the practice to another level

[@ngangeline9625]

Great morning flow to start my Sunday morning!

[@klynnpier6759]

Awesome! I love slow flow practices. It gives me time to scan my body in the poses and tweak as needed. Thank you for creating this.

[@tylermoye1137]

Thanks for adding light to my life and others Tim!

[@andrejkoma6316]

Thank you very much sir. Just starting with your classes and very happy. Very clear and easy to understand. Namaste. om tat sat

[@geniataub7705]

Thank you for a wonderful morning yoga practice. Namaste.

[@dvass04]

Honestly, Tim ... I had started doing yoga with your videos and eventually, when I got better, I tried other channels in order to get a variety. Today I thought I might check in on a random video of yours, and as usuall, I was amazed. Knowing my body better and better, I realised how important your style for learning yoga the right way is. truly incredible! Thank you so much

[@laurence677]

Thank you so much Tim. This class is the best way for starting a good day.

[@YogaDose]

Allard Laurence :) 🙏

[@g_pressley]

These videos are great. Been practicing with you Tim for over a year now. Thanks for sharing your understanding

[@julial.6065]

This was exactly what I needed this morning. A gentle flow is something I can hardly ever give myself when I'm practicing it on my own so thank you for this wonderful class. Have a lovely day Tim!

[@gayeadams3675]

I so appreciate you talking through the poses, ensuring correct technique. I love that I don't have to see the screen to do your workout. Very helpful! I am sending my newbie yoginis to your site because I know they will be learning asanas properly and without getting hurt. Thanks, Tim!

[@klynnpier6759]

I LOVE your slow flow/hatha-like practices. Thank you!

[@arwaal-turkait5923]

Thanks loved it! And the birds were so soothing 🙏🏼

[@VinoRN]

Agree this was exactly the combination I needed this morning. I recently tried to resume running so I needed a different strength and especially the stretch this a.m. Thanks

[@awaworldart]

Thank you Tim!! 🙏🏾🙏🏾🙏🏾💕💕💕😍😍🙌🏾🙌🏾🙌🏾🙌🏾

[@monikacichon2932]

thank you very much Tim! yoga practice with you is really great!

[@joannasz2345]

I will never get tired of this practice. Thank you 🙏

[@joannasz2345]

Still here 😊

[@markmuller2298]

this one went directly to my collection of videos to practice regularly. Thank you Tim

[@YogaDose]

Mark Müller nice!

[@lorrainekelly3481]

Thank you very much Tim. Always a privilege and a DELIGHT.

[@TheCPelsor]

I've been doing your videos for about 2 years now and this is my favorite one yet! Thanks so much.

[@martynamarczak8723]

Hi Tim, thanks for this morning yoga lesson, it is just great! I appreciate a lot your yoga videos because of the nice pace of the exercises, precise instructions and very pleasant atmosphere.

[@paigestevens970]

How have I not seen this video before now? SO, SO great! The bird sounds were so beautiful and a wonderful reminder, as it's snowing outside, that nice weather will come again. Namaste.

[@lemonpulpmusic]

I appreciate that you don't skimp on the post yoga meditation

[@Rmorgandance]

Appreciating more of the gentler flow work. Similar to the Beginning Vinyasa video where you were nursing an injury (shoulder/wrist) and worked on movement of the thoracic spine. After dancing and teaching dance all day I appreciate seated/floor practices more. : ) Thanks Tim

[@annevasey7146]

Exactly what I needed today! I was thinking - I could do with a practice that includes chair pose, some good core work and standing poses. And there it was! You'd just uploaded it 10 minutes earlier. Thank you and namaste!

[@YogaDose]

Anne Vasey no way! Perfect

[@bilagikaveri]

Great session 🙌🏻.. sending ❤thank you Tim

[@richardmoody5172]

Very nice rhythm and flow! Just the right amount of time and energy output to get the body ready and moving for this beautiful day.

[@iamOrDub]

Thank you Tim for that practice! What i needed for my day!!

[@ninaanna4398]

one of my favorites. Thank you Tim! You are awesome!

[@mathieugeffredance2895]

Lovely morning session like every morning before my rehearsals! I missed a bit of Vinyasas in this video but still enjoyed it very much! Thank you Tim!

[@fizaakashif4720]

Your detailed explanation helps in going through postures but I still fail with balancing for long I keep tripping but I love this video so perfect

[@deborahmcdonnell2187]

I like that you don’t talk too much leaving room for the silence..

[@ahnogefotelam]

Dear Tim, I practice your yoga routines on my balcony that gives me a stunning view of Freetown, the capital of Sierra Leone. The sound of the tropical birds mixes with the 'rookoo' of the pidgeon in your video and provides a soothing soundscape. You have no idea how much your yoga practice helps me in maintaining order in my chaotic life. Your guidance is excellent and I feel myself getting stronger and more flexible every day (mentally and physically). Out of all the online yoga practices, yours is the only one I have ever posted a comment on. You make my daily practice enjoyable and satiating. Thank you for sharing your knowledge and expertise with us. Esther Kamara from Freetown, Sierra Leone.

[@lijo9812]

Thanks Tim! I felt really crap this morning and your yoga session completely charged me up. I loved the sequence as well. I would love to see more of morning stretch and easy strenght routines :)

[@lisajung3273]

Perfect start in a Good Day, Namaste.

[@YogaDose]

Lisa Jung namaste :)

[@purplevonny1]

Lovely practice and lovely setting. I always feel so much better after practice with you. Thanks once again Tim

[@richaraibagi4587]

Thank you for a beautiful session 🙏🏻

[@1binap]

Thanks. Totally loved the gentle flow yoga.

[@michellerodabaugh2128]

Great yoga practice this morning! Love that it is outside!!! Thank you! Namaste

[@Ramagetime]

thanks tim! just completed and feel great! I'll be back for more!

[@JChappee]

I enjoyed it alright. Simple little yoga with some strength thrown in.

[@amerhonda]

Such a great practice. Thank you. Namaste.

[@belyndabrownfield2399]

I have to say thank you Tim. love your videos. This one in particular. I have sever spinal issues so my body turns to stone. This video is a great way to start my day and to do before other videos.

[@jgallowa1]

I needed this. I am energized and balanced for this morning's interview. Namaste Tim.

[@daneduncan9983]

Thank you Tim. Nice setting!!!

[@JayTee67]

This is a nice one for us beginners. I did it after work, but I appreciate the sounds of the morning birds in the background :)

[@YogaDose]

JayTee67 sounds great!

[@micahrichey5335]

Thanks Tim! The way that you describe positions is really helpful!

[@KBeezyProductions]

Great practice, thanks Tim! I hope you're recovering from that slam. I find myself having to practice without putting pressure on my arms occasionally as well, for the same reason. But skating, in my case rollerblading, is it's own special practice and meditation I can never give up.

[@lorelilee22]

Wow! You were having a really great hair day! Excellent yoga practice. Very mellow and nice stretch for the day when you just need to wake up your body, muscles and mind.

[@peyvandf]

Tim the yoga was excellent but the ads in between were terrible mood killer and huge distraction! Thanks for considering this for your great yoga classes. I love them !

[@philipduckett1952]

Thanks Tim, I really enjoyed this flow. Namaste from London

[@milaignatova7182]

Tim, the workout is great! Thank you! Your way to show the regular yoga poses is really innovative and makes yoga even more interesting and relaxing! I love to make your workouts!

[@nooniemart1]

You are great , specially for a recovered stroke survivor like me

[@robalo1717]

Great class, short and concise. Loved it. Thanks.

[@emilyelin2205]

This was a great gentle flow, thank you Tim I actually prefer the videos that are shorter in length, they are easier to fit into busy schedules Please keep doing those too! Especially with core focus Thanks again, you are a wonderful instructor

[@zoeystarscantshinewithoutd9965]

This routine gave me sooo much energy. I feel good and when I say I feel good, this means a lot

[@annnnawhite]

I knew there was going to be an abs section at the end and I was dreading it lol. But I loved the video! Fave yoga person

[@paulacorazon5748]

I loved this lesson thank you Tim .

[@phylbertradylbello6358]

Tim What a nice garden. Perfect for your awesome practice. Love the nature's noice. Nice camera as well.💚💚