How To Conventional Deadlift w/ Jamal Browner & 821 for 5 reps

  Рет қаралды 168,876

Jamal Browner

Jamal Browner

Жыл бұрын

Coaching and programs:
strengthstudiott.com/pl-option/
Instagram: @Jamal_B15
jamal_b15?igshi...
Discord:
/ discord
Gymshark:
gym.sh/Shop-Jamal
GBT Brand: code “Jamal”
thegbtbrand.com
Filmed & Edited by : @swoletographer (instagram)

Пікірлер: 216
@smileyssoul4690
@smileyssoul4690 Жыл бұрын
Deadlift GOAT for a reason... I really appreciate that you pull both conventional and sumo almost equally... Only a few in this world can do this... Stay blessed Champ ❤️ lots of love from India
@Anonymous-vd5yd
@Anonymous-vd5yd Жыл бұрын
i can too equally 400 pounds both xD
@smileyssoul4690
@smileyssoul4690 Жыл бұрын
@@Anonymous-vd5yd wow impressive
@Wushshshhs
@Wushshshhs Жыл бұрын
@@Anonymous-vd5yd Goofy aah Nigga🤡
@weekyle1529
@weekyle1529 Жыл бұрын
​@@Anonymous-vd5ydI can do about 400 sumo however my conventional is around 450
@weekyle1529
@weekyle1529 Жыл бұрын
​@@Anonymous-vd5ydtrying to improve sumo tho 💪💪
@datguynameddex
@datguynameddex Жыл бұрын
Your teaching skills are ON POINT. There’s a good bit of ppl who can perform it on high level but rarely do they translate it to where anyone can tune in and feel confident improving their lift.
@jamalbrowner
@jamalbrowner Жыл бұрын
I appreciate that!! Hope to post more like this coming soon
@fableboy10
@fableboy10 Жыл бұрын
@@jamalbrowner you thinking of doing an updated sumo tutorial with your current knowledge? More suited for the sumo mechanics
@alvrzzrvla7904
@alvrzzrvla7904 Жыл бұрын
Always a pleasure receiving technique tips from the GOAT🔥🔥.
@jamalbrowner
@jamalbrowner Жыл бұрын
Appreciate you tuning in!
@16kaushalkumarmahto38
@16kaushalkumarmahto38 Жыл бұрын
No BS! Straight up educating us ! That too for free! Big thumbs up mate! God bless 🙌
@fgray41
@fgray41 10 ай бұрын
Cant wait to use the tips for next session! Thank you for sharintlg and helping :)
@piervannifois9433
@piervannifois9433 Жыл бұрын
9:27 "Push" (full stop). 😀that's great, legend @JamalBrowner
@frank-seniorasoh8561
@frank-seniorasoh8561 9 ай бұрын
Jamal makes me wanna hit the gym this evening keeping his tips in mind. I feel like my next session will be much better when i focus more on the push rather than pull.
@shanebluesky7452
@shanebluesky7452 10 ай бұрын
Gold tutorial. Literally best deadlift tutorial on KZbin. Simple straight to the facts.
@Delawiz
@Delawiz 10 ай бұрын
You are a great teacher brother. Be blessed.
@syrupnuggt
@syrupnuggt 10 ай бұрын
That push not pull line did it 🙏🏼 adding deads to hams this week taking your guidance 🫡
@ryanrogers8211
@ryanrogers8211 Жыл бұрын
So happy to see you pulling conventional!!!
@antonpwr
@antonpwr Жыл бұрын
Simple and precise! I’ve noticed people struggling with deadlifts often stand too wide and use no toe angle, often uses thicker shoes too. They also seem to have the bar way too close to the shin instead of over the midfoot. Also, as for hip height - visualising your hip as an anchor for the lift will ”anchor” the hip at a good height in many cases. Using a closer stance with a bit of toe angle, bar above midfoot, make arms long, press from the ground until bar reaches knees, push hips through -> will help anyone that struggles with deadlift.
@KILATIS
@KILATIS 11 ай бұрын
Who would've thought we would get the BEST conventional deadlift instructional video from Sumo Jamal? But we just did. And it's the darn best nuts and bolts conventional deadlift advice youtube has to offer. Even better explained than Ed Coan's Squat University video. What I like about Jamal is he almost puts a disclaimer that all people are built differently and says that what he demonstrates works for most people. He always says that without preaching. A very grounded teacher. Go and reclaim the the title Jamal! All the best!
@younghapaik8556
@younghapaik8556 Жыл бұрын
Bro your literally Deadlift Goat! Thanks for the tips man!! Appreciate💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿
@Saint0FGOD81
@Saint0FGOD81 Жыл бұрын
Used this technique today & got up to 495 the foot placement felt much different a bit more out & pointed but felt great going up in sets thank you for this video will continue to use & practice.🙏
@kevin2wild
@kevin2wild 9 ай бұрын
This definitely just helped me! I’m trying these tips tomorrow! Especially pointing the toes outward!
@yuvrajchauhan5098
@yuvrajchauhan5098 Жыл бұрын
halfway through the video, so detailed explanation, relaxed arms and how to tighten back, daym,, i'ts my leg day in 2 hrs but I'mma deadliftrttttt
@bottlesofchris
@bottlesofchris 4 ай бұрын
Tension up top + pushing into the ground with the lower is so easy to keep in mind. Ty!
@kingdex9868
@kingdex9868 Жыл бұрын
By far one of the best explanations for me. You ever try doing a voice over. It could make the message delivery process easier especially mid lift when you cant think 100%.
@Rocket4ce
@Rocket4ce Жыл бұрын
Been deadlifting for about 4 years now. This was excellent. It's my favorite lift.
@d3f3kt57
@d3f3kt57 6 ай бұрын
I've watched several conv deadlift tutorials (sometimes my technique just slips and I need to find out how to improve it) but this was the best by far.
@bananafingerrrs
@bananafingerrrs Жыл бұрын
Amazing video man, really appreciate this. Really informative and everything is so applicable. I’m really struggling with my deadlift right - gets stuck just above the knee when I do heavier reps. Stressing me out man. Probably pulling too much and enough leg pressing. Keep up the content. You’re a legend!
@jamalbrowner
@jamalbrowner Жыл бұрын
Glad you were able to take something away from this! More content like this on the way
@tonylai1367
@tonylai1367 Жыл бұрын
Squeeze the bar toward body = slack pull. Great teacher, one of the best powerlifters!
@metalyogawithsteph
@metalyogawithsteph 8 ай бұрын
Glad i found you! Dl is my strongest lift. I just met my 2x mark, so i can lift 240. I wss stuck for a few weeks, and realized i needed to focus more on leg drive and grip strength. Im still double oh and conventional. Thanks for leg drive reminder. I took your advice and the next week i finally had broken my plateau.
@majestytd
@majestytd Жыл бұрын
Thank you for this... Now I start to see more and more pro and well know name youtuber doing conventional now... I guess because lots of fan and people been dislike people doing sumo.....
@boxbury
@boxbury Жыл бұрын
Im glad he mentioned and later demonstrated what we are seeing because my initial thought was that definitely looks like he is rounding his back.
@CM-gy4ib
@CM-gy4ib 2 ай бұрын
Great video champ
@longlostkryptonian5797
@longlostkryptonian5797 5 ай бұрын
Well that was educational and humbling all at once!
@Bulkingonly
@Bulkingonly Жыл бұрын
Watching this before deadlift training. Thank you Jamal! 💪🏼
@jamalbrowner
@jamalbrowner Жыл бұрын
Let me know how it went Mark!
@Bulkingonly
@Bulkingonly Жыл бұрын
@@jamalbrownerrewatching this every deadlift sesh. Thank you CHAMP! 👊🏼
@ronfender8101
@ronfender8101 5 ай бұрын
Very cool humble guy and STRONG AS FK!!!
@TyrillCelestine
@TyrillCelestine 8 ай бұрын
Ngl bro I just took a good 9 min break while on pre workout to watch this video and the very next deadlift set I did was one of the best feeling lifts that pinky tucked is amazing and the pushing off the floor idea 💪🏿💪🏿
@chrismurray5343
@chrismurray5343 Жыл бұрын
Champ in so many ways cheers 🍻
@Whoareyou127
@Whoareyou127 Жыл бұрын
You're incredible at teaching, you should do more of these! I literally tried implementing the things you said here at home and without a bar and I could feel the muscles working lol
@jamalbrowner
@jamalbrowner Жыл бұрын
Thank you! I will be posting these more regularly… let me know some things you might want to see my teach
@LombarViking
@LombarViking Жыл бұрын
Nice video, I learned from you to press the ground and not holding back the scapula and stuff and it made it easier
@jamalbrowner
@jamalbrowner Жыл бұрын
Glad you were able to take something away!
@guyholloway7493
@guyholloway7493 Жыл бұрын
As a sumo puller, you are making me want to pull conventional next deadlift session. Some great points Jamal
@majestytd
@majestytd Жыл бұрын
don't do sumo and post on line, you will have more dislike than like brother.... lately a lot of well know youtuber doing conventional now.
@ryanrogers8211
@ryanrogers8211 Жыл бұрын
PLEASE START PULLING CONVENTIONAL.
@thedoctormma9433
@thedoctormma9433 Жыл бұрын
​@@ryanrogers8211for the love of fucking God please 😂
@ryanrogers8211
@ryanrogers8211 Жыл бұрын
@@thedoctormma9433 Why are you bringing God into this conversation and using profanity at the same time?
@ilyaskhalfoun677
@ilyaskhalfoun677 Жыл бұрын
@@ryanrogers8211 why is bro typing in all caps 😹
@balavishnutejaswi6394
@balavishnutejaswi6394 11 ай бұрын
I am stuck between 400 to 450 pounds. It feels like am hardstuck. I will try out your tips, it certainly points out to the areas that i have been maybe overlooking. Certainly a lot to take away from this video Thanks a lot and kill it in the championships
@Xetta_Mode
@Xetta_Mode 8 ай бұрын
Famtastic Teacher
@menpowerlifter5099
@menpowerlifter5099 Жыл бұрын
Thx bro, this tutorial is awesome, help me a lot!!
@jamalbrowner
@jamalbrowner Жыл бұрын
Happy to help!
@NifBac
@NifBac 8 ай бұрын
Best instructional vid out there I do need to work more on using my legs but maybe I am the wedging is my issue and loosing some power from it possibly
@peter102
@peter102 3 ай бұрын
very helpful video. keen to implement and start pushing my conventionals. thanks jamal
@fabiobonetta5454
@fabiobonetta5454 11 ай бұрын
Insane
@Okok-495
@Okok-495 Жыл бұрын
Make a video with Matteo marzolla italian Champion of pl
@mrtoughpants
@mrtoughpants Жыл бұрын
GOAT
@bryceskipper1398
@bryceskipper1398 Жыл бұрын
Thanks for this. The pinky trick makes way more sense to me. Like others mentioned, great teaching/coaching skills
@jamalbrowner
@jamalbrowner Жыл бұрын
I am happy you were able to take something away from this!
@vicious2097
@vicious2097 11 ай бұрын
I didnt understand what he meant while saying that, can you explain?
@Oliver-gl5xz
@Oliver-gl5xz Жыл бұрын
great vid
@inspectahhh
@inspectahhh Жыл бұрын
Please make a video with Matteo Marzolla
@zeljko4189
@zeljko4189 Жыл бұрын
Damn Jamal got huge💪
@Misgroove
@Misgroove Жыл бұрын
This is why you’re him
@billybob6604
@billybob6604 Жыл бұрын
babe wakeup jamal posted
@Ekula95
@Ekula95 Жыл бұрын
Great Video
@jmber27
@jmber27 Ай бұрын
Perfect 👍🏻
@wearetheremnants1615
@wearetheremnants1615 Жыл бұрын
Beast
@gianlucapisa8764
@gianlucapisa8764 Жыл бұрын
check matteo marzolla is coming to you for make a video
@juse2255
@juse2255 Жыл бұрын
Look at Matteo Marzolla, wants to make a video with you
@johannmendez3183
@johannmendez3183 Жыл бұрын
That’s why he is the GOAT, the GOAT
@scamatteoscalera2529
@scamatteoscalera2529 Жыл бұрын
Make yt video with listen
@TheEpicMMO
@TheEpicMMO Жыл бұрын
Right on time. Did my first ever Powerlifting training block and ended it today with a 200kg conventional pull. Felt strong and smooth, but watching it back it seems my hips are a little high before pulling. Perfect timing to start correcting that next block using this video. Got any special tips for tall people? I'm 1.97m and have seemingly long femurs. Some positioning feels tough. Thanks for the video man! Really appreciate it and love the tips!
@nickcompton5981
@nickcompton5981 Жыл бұрын
Hands down this the best instruction video for deadlifts. Jamal is the man.
@jamalbrowner
@jamalbrowner Жыл бұрын
Thanks man! Going to be posting more soon
@abhinavsingh3228
@abhinavsingh3228 Жыл бұрын
Thanks
@alia3858
@alia3858 Жыл бұрын
Watching this before deadlifts today
@medurisimone511
@medurisimone511 Жыл бұрын
make a video with matteo marzolla
@tobiclement714
@tobiclement714 Жыл бұрын
thank u
@itzVolumez
@itzVolumez 9 ай бұрын
Could you do a video on hook grip how to do it properly, and also on straps when to pull them out vs training grip how to train grip for deadlifts etc Also appreciate you bro my favorite powerlift huge inspiration
@ShakotanZero
@ShakotanZero Жыл бұрын
I wonder why Jamal isn’t using the figure 8s to his advantage he could get a inch or two more upright using them that way. Can’t wait to see him compete at the deadlift championships
@demon420rekt
@demon420rekt Жыл бұрын
7:44 YESSS, I've been telling everyone that the deadlift is a push and they call me crazy, now that the deadlift God said it I'm gonna be showing the clip all day
@ke3285
@ke3285 Жыл бұрын
I consider you the best deadlifter in the world and I think ppl will agree to me
@EthanFox-yn5ej
@EthanFox-yn5ej Жыл бұрын
Hey Jamal, thanks for the great tutorial. The-slack pull information is particularly insightful. One thing I don't think you touched on is shin angle & bar placement over the foot. I notice that you start your pulls with very bent knees, and it even looks like the bar is closer to your toes instead of your midfoot, and there is lot of calf engagement off the floor. It looks like your bar path isn't straight up and down, but rather starts over your toes and is then pulled in. To me this seems inefficient, but I assume you've found the ideal form for your body and strengths. I find that when I bend my knees to the degree that you do, my speed off the floor is slow. I prefer much more vertical shins. In general, who do you advise to have vertical shins vs. more knee flexion? Thanks deadlift GOAT
@seanmccormick1113
@seanmccormick1113 Жыл бұрын
turn the pinkies makes sens because sometimes i lose that upper back tightness. but i lose it as i turn my hands fir mixed grip.
@williebrown558
@williebrown558 Жыл бұрын
Thanks for sharing your tips! I'm a conventional puller and have been stuck at 465 lbs and think I should be able to get 500. I'm sure my technique is what's inhibiting my progress. Where do you position your shoulders for maximum efficiency? I'm 54 and 200 lbs, and am cool with a 4-day training split and not interested in gaining weight in order to hit my 500 lbs goal.
@Maxylifts
@Maxylifts Жыл бұрын
yes sir bro , as a conventional puller always welcome to new tips from th best of the best
@korvstopparen
@korvstopparen Жыл бұрын
Really nice
@tabascojoe77
@tabascojoe77 Жыл бұрын
Number 1 💪💪💪
@square7935
@square7935 Жыл бұрын
big jamal
@powermonsta
@powermonsta Жыл бұрын
Awesome
@ronaksanghi8318
@ronaksanghi8318 Жыл бұрын
LOL that’s me in the background in the orange shirt 😭
@roadagent5158
@roadagent5158 Жыл бұрын
Great lifting as always and some great simple tips. When do you plan on transitioning to a stiff bar as per the WDLC?
@abhistraj4284
@abhistraj4284 Жыл бұрын
💯🔥
@DreJr
@DreJr Жыл бұрын
Thank you for the video. What I would really like is a more in depth video of the hook grip. I saw all the cues you gave Thor but it is hard to know if you're doing it right without actually seeing the cues applied to the bar. Thanks 🙏🏾
@jamalbrowner
@jamalbrowner Жыл бұрын
Got it! We have a hook grip video planned soon
@tiger7nexus
@tiger7nexus Жыл бұрын
10:07 Ouch 😂
@K2190K
@K2190K Жыл бұрын
Trying this Monday 🙏
@jamalbrowner
@jamalbrowner Жыл бұрын
Let me know what you think!
@K2190K
@K2190K Жыл бұрын
@@jamalbrowner will do
@K2190K
@K2190K Жыл бұрын
@@jamalbrowner did some doubles that felt smoother than before, I got a long way to go technique wise but this video definitely helped, movement was more explosive and definitely easier off the ground. So thanks a lot for the tips
@ysl223
@ysl223 Жыл бұрын
would you recomend hook grip for shorter / smaller hands too or rather use mixed grip or even straps if comp technique isn't essential.
@nooblifter390
@nooblifter390 Жыл бұрын
I never took time to notice how huge your arms and delts are.
@reikisponge
@reikisponge 9 ай бұрын
Newbie here. Very appreciate your video on the deadlift. What should we feel or not feel with the back brace during deadlift?
@bloodcake1337
@bloodcake1337 Жыл бұрын
do one for bench, its hard for us long arm larrys out here we want to learn from the goat
@jamalbrowner
@jamalbrowner Жыл бұрын
Noted. Will be uploading one soon!
@bloodcake1337
@bloodcake1337 Жыл бұрын
@@jamalbrowner Legend!
@vartasy
@vartasy 4 ай бұрын
thanks bro my deadlift is gonna go from 300 to 600 in 1 week!
@slipperys0ap817
@slipperys0ap817 Жыл бұрын
Do you also use those shoes for the other lifts (squat and bench)?
@Bubso1998
@Bubso1998 Жыл бұрын
any tips for overtensioned musculus psoas major/musculus iliacus during the deadlifts/rdl's/squats? i feel kinda burning in my lower stomach near the groin area during the "hip pushing forward movement"
@calalfares
@calalfares Жыл бұрын
I have a tendency to graze my shin on the way up during deadlift. And if I try to avoid it, the bar is just way too far from the center of my body. How do I fix this? Thanks before
@kgb9440
@kgb9440 Жыл бұрын
Awesome video maybe nowI can get my conventional up lol 425 conventional and 525 sumo, also how tall are you? Just curious to get a rough idea on howmuch more mass I can try to put on my frame I’m 5,11 181 rn
@robertkang5476
@robertkang5476 Жыл бұрын
Quick question, why the figure 8’s? Thought you were competing with just regular straps/Versa gripps for the world deadlift championship?
@gonzalocortez49
@gonzalocortez49 Жыл бұрын
I feel like I have almost everything dialed in. I don't have a coach or anything but i wesr pants on deadlift days because the bar rides on the top of my shin or my knees, so the pants help in protecting thise areas. But for you and Russ, it looks so smooth. Why can that be for me?
@dmthaproducer1
@dmthaproducer1 Жыл бұрын
September 2nd is my birthday 💪🏾🔥
@daviddewaal3540
@daviddewaal3540 Жыл бұрын
As a powerlifter do you train you’re arms at all because they are like bodybuild size. There al allot of powerlifters with no arms
@javieroyarcecastillo5502
@javieroyarcecastillo5502 8 ай бұрын
bro i start deadlift on my routine like 1 month ago (i start 6 month ago in to the gym) and my pr is 145 kg on deadlift is good to start using belt or not yet?
@turkishdelight6032
@turkishdelight6032 Жыл бұрын
8:46 You mentioned toes turned out, but they look pretty dang straight here. Is that to get more quad drive off the bottom?
@mehdineverquits
@mehdineverquits Жыл бұрын
Trying to get past 525 lbs at the moment. My form breaks down really badly after 465 lbs. thinking of going back and fully mastering the 405-450s with good form and proper glute & hamstring activation before I move forward.
@meermuhamad2025
@meermuhamad2025 Жыл бұрын
Jamal isn’t the only one being good at sumo and conventional, I can lift the same in both lifts too (225 each 😞)
@maxgamesst1
@maxgamesst1 Жыл бұрын
Really unique technique, interesting video!
@beasthetic_
@beasthetic_ Жыл бұрын
Today my deadlifts felt like shit so this is perfect timing
@jamalbrowner
@jamalbrowner Жыл бұрын
Hope you can take something away from this!
@beasthetic_
@beasthetic_ Жыл бұрын
@@jamalbrowner yesssir 🙏
@gabornagy9898
@gabornagy9898 Жыл бұрын
good video! seems like your grip and even your feet goes wider when you pull with straps..., did you notice you are weaker with straps , than with hook?
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