How To Make Your Biceps Look Bigger | Brachialis & Brachioradialis | Advanced Training #5

[@msidhu60]

Bro.. I m just keeping it very simple ...........This was the information that i was searching thank u...........waiting for next

[@JamesGrage]

Awesome! Glad you like it brother. I've got more coming. Next video is on triceps.

[@msidhu60]

Yoo i m waiting Glad to see that

[@crazycease1]

yes!!! triceps :)

[@philwalker931]

recovering from bicep tendonesis and subscapularis complete tear. lost a ton of muscle mass any ideas or plan I can follow to get me back

[@davemissler215]

please contineu with your video's. im 47 years and learning a lot from you. i wish , i had know this 20 years ago lol. so yes .thanks for sharing. greets dave.

[@PoeticJusticeSC]

46 and wishing the same.

[@saurabh75prakash]

I am also 47 and focussing on forearms and brachialis.

[@taylorcook9461]

James I have to tell you I have always felt so lost in the gym no matter how much I read about working out. I'm a bit of a science geek but have always wanted to be strong and fit. I've watched several of your videos now and I really appreciate them. The combination of information and how to use it in the gym is amazingly helpful. It appeals to both my inner nerd and athlete. Thank you. I hope to emulate your example. Keep up the great work and take care man.

[@jonathansmoots2183]

Been casually lifting for over 30 years----your videos have pointed me in new directions and led to almost immediate visible results. Great stuff, thanks.

[@olivierseurin1204]

Surprised me again with this video which contains 0% bullshit and obvious information unlike soooo many other videos. Keep doing what you're doing

[@djouinibadreddine6495]

i appreciate this specific type of videos plz plz dont stop making this ones i love the humorous parts too

[@JamesGrage]

I'll keep them going my friend.

[@kylekatchka4996]

Wish I had more thumbs! This is the most valuable information I’ve ever watched... down and dirty with dumbed down explanations! I swear by your videos and have turned tons of my military colleagues onto this series. Many of them tell me they wish they’d seen this years ago before the injuries and the time wasted in the gym just “doing what everyone else does”.

[@Uouttooo]

Love the break down of the smaller muscles as well as the main biceps!

[@larryhall882]

Great explanation of how brachial work and how it can make upper arms look thicker

[@Emanuel-qi3oz]

YOU ARE THE MAN!! I've always believed that knowledge is power and this video makes me want to go do biceps now even tho I'm doing them tomorrow. Great channel and scientifically informative content! Thank you my brother!

[@iggytse]

I was reacquainted with reverse curls and arm focused pull ups after watching this. The pain the next day was intense. Thanks for the reminder!

[@raisintooth6260]

This really is one of the best, most informative fitness channels on YT.

[@guimobrando]

the 2016 new guy who really knows what he's talking about. thumbs up Mister Grage

[@bigbejar]

Best online trainer ever!!!

[@stevegwizzle3560]

Agreed! In order for me to first fire my brachialis I had to start light and over a few weeks I began to move up in weight. Starting light really gave me that mind muscle connection and now I can lift heavier while being able to engage my brachialis.

[@lynnanderic2670]

talking about how the muscles works and showing how to the the exercise is very important i will try it on my next bicep day.... thank you and please continue to make videos

[@matthewk5325]

dude you rule please keep this shit up!

[@michaellevesque4491]

How can anyone not like his content he's always putting out awesome information

[@gapwedge11]

Glad I found your channel James. At 65 still in the gym lifting and learning.

[@eingr664]

you explain everything so well. I have been skinny all my life and have always been training to try and get bigger. not eating right has been the biggest problem. with how you explain your training , this is helping me so much

[@21family.86]

you big now bro?

[@forestmcneir3325]

very helpful. Use of "bones" and the elastic band to demonstrate muscle action and the best hand orientation to best train these two muscles was very effective. Thanks!

[@cesarberumen1259]

Please keep posting more videos.They are helping me greatly understanding my body and I am applying it to the workouts.Thanks James..You are the real deal.Much respect!

[@TheYukon311]

This video is great. Definitely going to watch more of your videos because not only do you show how to workout the muscle you explain why.

[@markitoway2523]

this it's what I'm talking about someone who takes the time to show average Joe's like me get the right techniques on how to lift properly..keep those helpful videos coming!!👍👍👍

[@RaceToNowhere]

I inserted it yesterday night as last exercise in the bicep series and holy damn it worked wonders. It gave me a big deal of soar and today I can barely move my arms, just as I expect after a good workout. Thanks for this brilliant explanation.

[@noahmarchand5077]

Best weight lifting videos out there

[@kkee6]

AMAZING explanation 👏.. I even may humbly say : the best I have ever watched .

[@ameybm]

its actually good that you get into the technically of the muscle functions and the origination and insertion points...makes us understand better the functions of the muscle and how to make it work more efficiently...thankz alot for sharing all this great info with us..really really helpful

[@AkashSingh-yb4zr]

james you are awsome...you have so much of knowledge...plz don't stop making videos and can you just some up all the excersise in one video

[@Jortender]

Your channel is literally a gold mine, Mr. Grage. I'm loving the series with Kirby aswell, can't wait to see him add some size! Already loving how his form progresses and your work on him. Keep it up.

[@2178531]

Please keep going on with this series even if nobody comments. You're amazing bro. Thanksss

[@alanmckeown5377]

fantastic insight on how to work muscles,thank you

[@katerobb916]

Awesome! Knew these muscles existed but didn't really consider how to train them until now. Thanks!

[@ccastillo36540]

I've been workingout for quite some years and the way you broke these things down was incredible I always goto straight bar curl and Alternate dumbbell curls and preacher curls and thought I just had bad genetics that's why I never had a peek but thanks for clearing everything up

[@rajeshchatterjee7743]

Excellent video. Excellent description. Thank you.

[@delazzuro]

These videos are super informative and interesting...many thanks

[@sajeethetraveler]

Such a perfect explanation

[@amandamelito1497]

Thank you for posting this. As a female bodybuilder, I am intrigued in learning the mechanics in order to target all of my muscle groups. I appreciate it.

[@monasty187]

You are absolutely right. There are plenty of videos out there about lifting. Your videos are awesome James! Please keep these going. I subscribed after I came across your first video and have been catching up with all your other "Geek" videos. Great content! Thanks, keep it up.

[@rogersneddon2051]

Excellent video. Well explained and demonstrated with bones.

[@BigHallzy]

The most insightful piece of information I have seen in years of youtube. You really do know what your talking about .. Keep these coming please.They are invaluable !! Thank you .

[@JamesGrage]

Thanks brother! I'll keep them coming

[@soumyasarkar4873]

really liked all your videos. They are simply awesome.

[@christopherbaker275]

man I've really been trying to figure out exercises to build my biceps higher and I thank you for supplying us with the knowledge of how to do so! you really break down the exercises to benefit people that need help once again thank you!

[@HFIntegrale]

As a licensed massage therapist - This information is correct. Great job!

[@MauricioRodriguez-uh5rw]

James, loving the new series! Content is very simple to understand and useful. Looking forward to future videos

[@JamesGrage]

Thanks brother!

[@Cmainzy]

I love your videos. You focus on extremes rather than the norms. Giving scientific explanations is also helpful to help understand form and placement!

[@albertozac1291]

WOW thanks bro. I don't know how to thank you but u open the world for astethic building. this is body building secret techniques, your the best. thank you from my heart. God bless u and your family James

[@dad3562]

keep up the videos for sure!!! Gold! I'm learning so much and teaching my wife and kids!

[@theface3181]

I'm a beginner and i really appreciate the vids... thank you

[@elviselbasani2391]

Excellent information, much more different than what other people post.

[@kdmfinn]

I love this kind of information because it's knowledge I don't have. I'd love to have the chance to train with you or have you train me. The more I learn the more effective my workouts are. You are a great looking guy and your presentations are top notch!!

[@nathanplumb3782]

This is very informative and helpful.

[@asyd4625]

Excellent video. Very informative

[@keshavbajaj7414]

Very well explained. This channel will be BIG very soon. All the best. Kesh - From the UK

[@100based9]

Most informative channel I've come across yet. Great work and great way of getting the info across in an easy to understand manner

[@mark_patton]

Great information James! Thanks

[@Vleegz]

You need more views. Great video.

[@JamesGrage]

Thanks brother

[@maulikzalavadia2826]

Very useful explanation, thank you

[@chriscpeugh]

Fantastic video!! The kinetic science behind the function. This is the first video I have seen but will definitely tune in regularly thank you very much for the content!

[@JamesGrage]

Hey Chris. You're very welcome my friend.

[@Johnnyboy200406]

Now this is some great video material !!! Much more intelligent then most of the other KZbinrs

[@curtismonday9812]

man theses videos are helping me so much keep them coming thank you man.

[@truthseeker1201]

I learn more off of your videos, and I watched your videos on chest. I have changed my chest work out to concentrate more on the upper chest with your videos explaining more in depth information have been able to finally see some definition on my chest with a great burn not in my debts but in my chest. thanks these videos really help to explain on how to. take certain muscles out of the equation in order to concentrate on the actual muscle that we are wanting to work.

[@kimo5509]

This is the most helpful content to the anatomy part of my PT certification.

[@Corrans]

Please do a video on growing upper body whilst keeping legs small - what to do etc.

[@MrKimSays]

Again fantastic information!

[@mark_patton]

Great info James! Thanks for all you do!!

[@alsinbol]

Excellent videos, Thank you.

[@v0rpalWeap0n]

Good content. Good presentation. Exactly what I needed.

[@losersclub9942]

very thorough. thank you the great explanations

[@FoodFFacts]

so much information... do more hammer curls and reverse ez bar curl

[@Reaching2Sky]

Knowing why you do what you do is as important as knowing "what to do". So keep your mouth closed and listen. Or let others to listen at least.

[@amlandutta7006]

Leo Silex .haha ..nice

[@adamm8153]

Pretty much sums it up Alex.

[@LuminousAsianBeauties]

Amazing explaination and demonstration. super easy to understand.Thanks James :o)

[@dolfvandenbergh1034]

Never stumbled upon you before, but i'm glad i did today. I love how you really focus on the movement and not just on the basics like exercise selection. Keep it up you're content is great!

[@terencewong5618]

Great and awesome video! That is the information I am searching for so long. Thx.

[@Andrew22]

Very helpful video. I like to understand what's going on inside thanks

[@jackdaniels604]

Very informative channel, keep 'em coming!

[@robertf.7285]

Good stuff. Also muscles that help make your biceps look bigger, the outer forearm. A bigger outer forearm helps increase or at least increase the appearance of bigger biceps by contrasting and highlighting the dip in between the outer forearm and bicep area.

[@germanshepherd8187]

Thanks James great explanation !

[@gcastillo9210]

Great information. Keep it going!!

[@imtiyaz7044]

Very helpful information

[@jeffreywaters4778]

I just found your channel and like what you have to say and tried a few of your chest exercises.my biceps needs work and would love to put some size on. I am 47 years old and started working out for 9 months . I will be following more what you have to say

[@mechanical30]

watching your channel from india bro . i love your information you deliver . its makes more knowledge in depth

[@doug2993]

Another great video, thank James!

[@ryanmalone6844]

Doing an awesome informative job on your videos will be buying restiance bands soon

[@tjhenshall6423]

Great videos mon! keep making them, they're really informing and interesting

[@JamesGrage]

Cool cool! Glad you like them my friend.

[@stevecreed9442]

James Grage - The Muscle Geek Hi James unfortunately I ruptured both long head bicep tendons in both arms.So I have the Popeye look,where my biceps have dropped leaving an indentation. Do you think by building my brachialis muscle it would help?

[@scottanderson7470]

It will definitely help mate. It takes time though and depends how much size you had to begin with

[@katchup4133]

awesome video bro! good tips on how to make muscles grow and how they function !

[@vortex100]

great informative video, thank you

[@vanshthakur8146]

Thank you so much for the desired information

[@beljaneimiel07]

Definitely one of the best fitness informative channel here on youtube. Great video sir!

[@JamesGrage]

Really appreciate it my friend

[@franciscomontero1044]

Exelent information bro, keep it up. This stuff is so different from other youtube sites.

[@landonduplechin7590]

had some great info! I love putting science into exercise. extremely helpful

[@mrpole3905]

Well done, good info. Thumbs up.......

[@andyneilson4610]

Thank you James.

[@dayb4063]

James bro i gotta say that from all of this tribizilion nonsense shit videos on KZbin on doing exercises , only your giving full information and that info is legit and awesome, keep it up man, already big fan, thank you for doing this !

[@Scorpion0308]

I do much better with anything in life, including training, when I know the technical information on why certain things work and how they work. Thank you for these videos, they are great. Also love the Games to Gainz series. Do you have any videos on your nutritional plan or advice? I'd love to see you make a technical and detailed video of that as well. Keep up the excellent work!

[@dawnburgess6027]

You made some respectable factors there. I seemed on the youtube for the problem and found most people will associate with along with your video.

[@danlapan12]

Great video! Very helpful!

[@rtek777]

Great video, please keep making these. I am learning a lot from them.

[@nickeverton7435]

This Videos are amazing! Please keep then going, they're so informative and It's amazing how in-depth your knowledge is.

[@JamesGrage]

Thanks Nick! I'll keep them coming

[@manmeetsinghrana7772]

Amazing Information

[@hadistocktrader7819]

Thanks dude.. i have searching this information for so long