Building Big Triceps - What Nobody Is Telling You | Advanced Training #6

Most people talk about what very general information on how to build muscle, and the exercises you should do, but there's not enough specific information on why to select certain exercises and how they work to target specific areas. I get tired of seeing so much bad information on the internet so that's what motivated this series. If you learn to train smarter you can build muscle more effectively.
In this video learn how to build big well-balanced tri's by targeting both the lateral head and long head of the triceps. Here we talk technique and exercises to get you on your way to building huge horseshoe shaped tri's