Plant-Based Bean Burgers in a Flash!

[@jimcrain412]

I love how quickly this recipe comes together. I let the patties sit in the fridge for a while to set up. They stayed together in the pan really well.

[@denisemcmahon7598]

Hi Jane & Ann you are definitely the poster personalities of good WFPB cooking & Eating! Academy award nominations are long over due. Have made the Warrior burgers, & this is next on the list. ❤ Denise, from Dublin Ireland

[@Pamela.e]

I just love y’all!!! I’m 8 months into my plant based journey! And I am so glad to have discovered y’all along the way! I love love love watching your videos for recipe inspiration! ❤

[@kellicotton8437]

I made these last night! Had all of the ingredients on hand (although I only had red onions so that is what I used). They were so easy to make and tasted fantastic!

[@MikeRoss-bu7eq]

I am so sorry if this sounds weird but you wrote such a nice and wonderful comment on here and I like your comment. I can tell you're a very positive person. If it's okay with you I'd love to be friends

[@sO_RoNerY]

Not weird at all MikeRoss.

[@TheTammyMcDaniel]

@@sO_RoNerY LOL

[@darlenechristensen3825]

I just received my Plant Based Warrior cookbook in the mail the other day and so many good recipes in it. I can’t wait to start trying them👍If you slightly mash the black beans with a fork they stick better!

[@JRL03]

I’m 41 and my mom is 71, we love watching you gals. Thank you for this video! Looks amazing!!😊

[@danacaro-herman3530]

@Mrsfozz. I feel Jane is being disrespectful calling her mother by her first name, no matter how cute she "thinks" that it is. It's not it's a turn off.

[@eddunn3427]

Thank you. I'm 3 years plant strong. The Dr said I needed heart meds. I decided to follow your plant way of living. So far so good ❤

[@janettetaylor3683]

I love this cookbook! I own copies of all the Esselstyn books! Thank you for all you’re doing. ❤️

[@TheTammyMcDaniel]

I can't believe how long it took me to buy it. This is the first cookbook where I think I am going to make every single recipe! I made this recipe recently and can't wait to make it again!

[@time4sanity]

I remember some of the very early videos of these two and how Ann was so quiet and shy...didn't know how to react on camera. Suffice it to say she's come out of her shell! LOL Oh, and I love the "inside out" burger description...Yum!

[@childofdestiny2811]

I am completely binge watching your videos right now! Food looks amazing! I’ve been WFPB for a while, but lifting the bar to plant pure, and I get such inspiration from you! Also, I lost my mom a couple of years ago, and the rapport that you share fills my heart with wonderful memories of my own mom!

[@jeffhogan7991]

Thanks. It’s a winner! Made it twice now. Appreciate your videos from SoCal US.

[@janferguson8583]

Oh man... I love the new the Warrior cookbook (got the spiral bound and it was worth it!) and these burgers are awesome. I love the spices and ratios in this burger. We ate them for dinner and put BBQ sauce/red onion/tomato/spinach on them, but the next day, I just spread a bit of mashed avo onion/tomato/spinach and I was so glad, because it allowed me to really taste the burger... SO GOOD!! It doesn't taste like the run-of-the-mill black bean burger. I highly recommend it. :)

[@amymartin5753]

I LOVE onions either raw or cooked- red onions my fave

[@jayc1223]

Thank you for the lovely recipe!!

[@pattyc1903]

OMG, Recently found you ladies. I made these last night. I also got your book on Kindle last night (I didn't want to wait to read the recipes) and now have ordered the spiral bound so I can read it through! :)😊😊

[@juliaofhamburg]

Gorgeous, Nisha! Thank you so much for these breakfast recipes 🎉🌸

[@danishviking6254]

Love you both. (And the rest of the family too)You are so inspiring. Keep cooking. ❤

[@vi3472]

Looks good!! I own your woman warrior book and will make these. Store bought veggie burgers are so greasy and salty! Thanks!! Love you gals!

[@flattlandermontgomery1524]

No such thing as too much onion!!! LOL They look yummy!

[@danacaro-herman3530]

@flattlandermontgomery1574. Yes there is!! Unless they're sweet onions the recipe can be overpowering

[@pamcooper1939]

Made your burgers today, minced the onion more finely and minced cabbage as I had no kale. Very tasty.

[@tinalaplaca6638]

lm making this again today for me, me and only me again...because they are so delish.....thanks lady...and with no buns....well, maybe 1....❤

[@joyrobinson123]

So I made the more complicated plant based woman warrior burgers for my son and gf when they came to visit and we loved them. It takes awhile to make for sure but it’s worth it! Can’t wait to try these too. You guys make my heart happy! 😊

[@witchyvegan]

Those look so delicious! I'm definitely going to order that cookbook, and being spiral bound is so handy.

[@catabrat]

So delicious looking. It is in a flash and I love with no bun. You girls are awesome and life savers!

[@aplantbasedwife]

I use beans and oatmeal all the time. I find cooking them in my on the counter convection over works great and they don't fall apart. Yummy

[@MikeRoss-bu7eq]

I am so sorry if this sounds weird but you wrote such a nice and wonderful comment on here and I like your comment. I can tell you're a very positive person. If it's okay with you I'd love to be friends

[@MSKCCooke]

Omg those look so good!!!

[@tinalaplaca6638]

lm going to make this today.....extra onions is ok Ann. Your camera man Wade is a lucky guy.....he always gets 1st bite. You 2 gals are the best ❤

[@heatherkrueger5550]

I can’t wait to try these! You or cookbook is fantastic!

[@emilywilson7308]

That looks so good!❤

[@janetwest2934]

I made these the other day, I used sweetcorn instead of greens, and I didn't have salsa so I used chutney. They were yummy. Thankyou 😊

[@MikeRoss-bu7eq]

I am so sorry if this sounds weird but you wrote such a nice and wonderful comment on here and I like your comment. I can tell you're a very positive person. If it's okay with you I'd love to be friends

[@butterflylove2642]

🌱🕊💚Looks yummy! 🙌🙌Ann, I adore onions too! Munching on Raw purple onion, in your honor, w/ my supper as I watch this.

[@josephaguilar6928]

Hi great video! Delicious looking burgers 🍔 thanks for sharing 👍 cooking them on the stove keeps them moist then baking them in the oven

[@DianEnglish56]

These look really good!

[@2075vj]

Thanks for sharing. Can’t wait to look up the recipe and make it. Happy healthy eating🪴🥗😋🥒

[@lynneshrode2927]

Yum, the best way to make sure your veggie burger has no added oil or salt, make them yourself! I will make these for lunch today!

[@conniehowe5421]

Yummy 😋 Yum

[@blueberry4082]

What bun/bread do you use?

[@Janet.D.C.]

Those look SO good, and easy. I have read that if you add a small amount of mashed up (regular) pasta in a veggie burger mix it helps it stay together. 👍🏻

[@MikeRoss-bu7eq]

I am so sorry if this sounds weird but you wrote such a nice and wonderful comment on here and I like your comment. I can tell you're a very positive person. If it's okay with you I'd love to be friends

[@Elizabeth-mh5zc]

Made these the other day- I loved them.

[@MikeRoss-bu7eq]

I am so sorry if this sounds weird but you wrote such a nice and wonderful comment on here and I like your comment. I can tell you're a very positive person. If it's okay with you I'd love to be friends

[@tinalaplaca6638]

l also love the running with the big fork in your opening and the pulling of the tires in your closing....you 2 gals are truly mighty mouse's for sure ❤

[@MikeRoss-bu7eq]

I am so sorry if this sounds weird but you wrote such a nice and wonderful comment on here and I like your comment. I can tell you're a very positive person. If it's okay with you I'd love to be friends

[@TheTammyMcDaniel]

I had leftovers and crumbled them into WFPB Big Mac bowl. It was so delicious I plan to make it again soon. I prefer to really brown them, not burn, but crisp it up really brown.

[@tonyalewis9053]

You could have cooked the extra onion in the center of the skillet and put it on top after cooking. 🤷‍♀️😂❤Looks fantastic!

[@MikeRoss-bu7eq]

I am so sorry if this sounds weird but you wrote such a nice and wonderful comment on here and I like your comment. I can tell you're a very positive person. If it's okay with you I'd love to be friends

[@sheilab9572]

These are good burgers. I make them every month

[@nazokashii]

So fun :D love the extra onion x3 always enjoy your shows, and it truly looks gorgeous :) thank you so much

[@sheilam283]

I just got the book! I am LOVING IT!!! Thank you so VERY much for all your helpful videos! For someone new to WFPB it is very appreciated! Can I request you consider doing a video of quick dinners for a busy working (single) mom like myself? I really appreciate those quick-come-together meals that don't require an instant pot because I don't have one! I do batch cook on the weekends but by Wednesday Thursday Friday nights I need something quick, healthy and easy! :) Thank you both soooo much!!!

[@nicoledisano1287]

I think some hummus would of helped that to bind. What a great burger ladies 🥰

[@renata13725]

Would it be ok to put all the ingredients in a food processor to make the texture a bit more smoother?

[@herickson6779]

❤

[@Mrs.HardnackFarms]

This was fast! Wow! I bet the extra onion was so good. I am a wimp so nothing spicy! Wendy🇺🇸🙏🏻

[@melanie.3837]

This looks delicious. Has anyone made this by cooking the onions first before putting them in a Patty?

[@christinepeters7110]

Hi could I use flaxpowder instead of flaxseeds? I always ground my flaxseeds, chia seeds, and hemp seeds.

[@MikeRoss-bu7eq]

I am so sorry if this sounds weird but you wrote such a nice and wonderful comment on here and I like your comment. I can tell you're a very positive person. If it's okay with you I'd love to be friends

[@SherryEllesson]

Ann & Jane, I just received my copy of Plant Based Woman Warrior this past week in the mail. It was neat being able to follow along as I watched & listened to you. btw, Aldi has a nice Medium (spicy) salsa that's inexpensive and yummy. They also have a Mild but I've never tried it. I also soak & cook my beans from scratch so would probably pulse them briefly in a food processor to "pre-mush" them a little (please note the technical term).

[@MikeRoss-bu7eq]

I am so sorry if this sounds weird but you wrote such a nice and wonderful comment on here and I like your comment. I can tell you're a very positive person. If it's okay with you I'd love to be friends

[@dawncierelli1510]

Yummy

[@Falafelzebub]

Haha when they truly do burn their goodies, and poor Wade knows they want to share with him. 😄 ❤

[@jillduncan2971]

I just made these very easy to make. Stay together well. I have one question? Is the texture soft and wet like or should I have cooked them longer? Otherwise I thought they were pretty good. Thank you for helping me to eat better. And Anne the green make it wonderful.

[@thehuckabeefamily]

Which buns did y’all use?

[@HeatherQ333]

🎉🎉❤❤

[@user-hr8ed9qy1f]

My husband who is a meat eater ate 2 bean burgers and my son said they maybe better than regular burgers!

[@lynnaugustat536]

Hi from Australia ❤❤ these look amazing but I can’t eat grains, do you have a suggestion for a substitute please??

[@donnagarrod6760]

They have a version with sweet potatoe I believe

[@MikeRoss-bu7eq]

I am so sorry if this sounds weird but you wrote such a nice and wonderful comment on here and I like your comment. I can tell you're a very positive person. If it's okay with you I'd love to be friends

[@bcusaaus4749]

Still looks yummy

[@vi3472]

What is that bun? Looks delicious! Name/brand please! Thanks!

[@jenniferheth8117]

This is what it looks like when I make burgers. 😂 And yes they still taste good!

[@quizeen]

Think of this burger as more of a delicious lentil (meat) loaf sandwich. Add a little plant mayo for the full effect. It looks great!

[@miyalopez5925]

You look like sisters ❤

[@djn1534]

What kind of burger bun did you ladies use?

[@white-rabbit93]

Awesome video. That's how to make a healthy burger. ❤❤ I don't think I'll ever be able to make those by myself though. Not as easy as it seems, is it??

[@unabarry3658]

Give a go

[@gwenritch]

Im thinking this would make a good loaf? yummy This would go great with Well Your World bBQ sauce or their ketchup!

[@zukidesigns]

What brand of BBQ sauce do you use?!

[@christinepeters7110]

do you sell a salsa without oil and without salt that is not hot? or do you know where I can buy this?

[@reginamay2767]

Mushrooms would go well with the bean burger to.

[@mountainhappy847]

Ann and Jane, love your videos! You are so fun! These quick burgers sound great! 1 question: are FLAX seeds whole or ground? ❤️

[@pastorcdb4247]

Always use ground flax seeds. They will be more bioavailable for great nutrition. We eat it daily in our oatmeal (chia seeds and walnuts too). 3 Tbsp spoons of water to 1 Tbsp flax meal is an egg replacement for binding when baking too.

[@purplepolly71]

Please please suggest alternatives to oats in your recipes for those of us who are allergic.

[@sheridefelice3734]

If they fell apart do you think it would be ok to just mix it up like ground beef and add the bbq sauce and make a sloppy Joe??

[@amymartin5753]

Ann has the strongest hands!

[@MikeRoss-bu7eq]

I am so sorry if this sounds weird but you wrote such a nice and wonderful comment on here and I like your comment. I can tell you're a very positive person. If it's okay with you I'd love to be friends

[@christinepeters7110]

Hi could I bake this bean burgers instead of frying them? how long would I bake them for at 350 degrees?

[@marleri]

30-40 min. Twenty and then flip

[@crankiemanx8423]

Are the greens pre cooked or raw ?

[@PeterAByrne]

She said she cooked kale for a minute. And she was draining water out of it.

[@fmradio42]

Thanks. no recipe link.?

[@marsfran55]

No link…it’s from their cookbook instead…..

[@priscillavelazquezs]

No salt?

[@janetmacdonald9209]

What kind of buns do you use? SOS-FREE?

[@vanihansen2136]

I started making burgers with 1 Zuchini, corn or a bell pepper, onion,

[@vanihansen2136]

Sweet potato, 1/2 cup breadcrumbs... mix it all and shape into patties. Cook with olive oil. I cannot eat beans.. so this recipe really helped me.

[@vanihansen2136]

Oh I forgot 1 cup of wild rice. And any seasoning you want to put in it.

[@janetmacdonald9209]

So we ate them with a spoon!

[@PeterAByrne]

Given that you said a tablespoon for a teaspoon with the BBQ sauce, I’m wondering if your “tablespoon” of curry powder was right. Seems a lot. Thanks for this fantastic recipe.

[@bettyprioux9412]

No curry powder, but a tablespoon of chili powder is what I heard. If that sounds like too much for your taste, put in less or none; it’s intended only for flavoring I think.

[@connie9401]

Try True Made Ketchup no sugar made 100% from veggies

[@MikeRoss-bu7eq]

I am so sorry if this sounds weird but you wrote such a nice and wonderful comment on here and I like your comment. I can tell you're a very positive person. If it's okay with you I'd love to be friends

[@helenlidaphillips3511]

Can't have too many onions!

[@MikeRoss-bu7eq]

I am so sorry if this sounds weird but you wrote such a nice and wonderful comment on here and I like your comment. I can tell you're a very positive person. If it's okay with you I'd love to be friends

[@Txnative7]

You forgot the jalapenos! 😁

[@mayaamay4615]

Mashing some of the beans helps to stick better, also grind the flaxseed so that it will absorb the moisture. Burgers are better with chapped dill and parsley, cumin. Make a big salad instead of bread. We humans are not supposed to eat it. I know bread is tasty especially when baked at home but if you care about your weight and height, blowing, inflation, eat as little as possible.

[@maxdecleyn]

"When two foods are eaten that have different or even opposite, digestive needs, the precise adjustment of digestive juices to meet requirements becomes impossible. Eating proteins with carbohydrates (sugar or starch) produces the same abortive situation as combining acids with carbohydrates, since protein digestion requires the secretion of acid enzymes and juices. All acids, including those in food and the acid protein-digesting juices, destroy ptyalin, the starch-digesting enzyme." - The life science health system - T. C. Fry

[@chevypreps6417]

Looks very good, you should call them Magic Burgers. Is it possible to a be a Plant Based Man-Warrior. Or is it a women only thing.

[@dorisglasgow8678]

🩵💛🩵

[@jllaping]

Just call them sloppy joes.

[@odelyalevy]

It is your show , so the whole fun is YOUR culinary wording not something from the books. It gives your flavor of your character, humor and what you are vibrating. Better than culinary sophisticated books’ kitchen. 🩵