Warrior Burger! A Delicious Plant Based Veggie Burger!

Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious
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[@ta9143]

Whenever I want to add great umami flavor to any savory dish - I always add sautéed onions- And I never ever add oil to the pan- it’s totally unnecessary! But you need to watch them - add very small amounts of water if the onions stick to the pan. Stir often. With some patience- the onions become translucent and eventually brown. They develop the most delicious oniony flavor that lends richness to any vegan dish!

[@jgrysiak6566]

I just cook my onion ls in the microwave with a little water!

[@beachbaby7]

@@jgrysiak6566 Please be aware that the microwave kills all healthy components in your food.

[@daglobe]

thanks! really helpful comment as i transition to oil-free!

[@SuperBookdragon]

FYI You can cook with banana skins

[@favorite3424]

Whenever I try to cook w no oil, the foods sticks. I have tried many. It does not work for me. I need oil.

[@diannariley8430]

Guess who I got a call from? Yep, Doc Esselstyn himself! Did I expect for him to personally get back to me? No! But I’m so very happy he did! I’m now pointed in the right direction and have high hopes of one day meeting all of you guys! Best believe that I’m going to be following all of his recommendations, utter honesty from a doctor, how refreshing!❤😊

[@carl13579]

He did the same thing for me years ago. I've been on his diet for 5 1/2 years now. If you have any questions, reply to this thread and I'll be happy to help.

[@carvertmmy]

Is his diet just the plant based Whole Foods diets?

[@spandel100]

@@carvertmmy Yes.

[@happy_nancy4530]

@@carvertmmy My understanding is Dr. Essy's plan is also no oil or salf and little sugar, at least for the plant-perfect plan for those with heart disease.

[@donnamorrison1250]

Smashing the beans first might make the overall process a bit simpler! These burgers are delicious ❤

[@user-nv7jy6ye1z]

I just made these burgers tonight and they were DELICIOUS!!! 🤤 My NON-plant based husband loved them so much that he wants to take them for lunch tomorrow! Thank you for your motivating videos and great recipes. 🥦🍅🥬🍠🥕🌶️

[@maureenk1635]

Looks amazing. I think I would smash the beans before mixing with any other ingredients. Thanks so much for demonstrating this recipe.

[@jgrysiak6566]

She should have used a potato masher! Lol

[@AndreaAvila78]

I 🤔 thought the same!

[@AndreaAvila78]

​@@jgrysiak6566yeah!😊

[@cltinturkey]

Your book is beautiful, and I bought one for the library. I want everyone to have access to all these great and healthy recipes!

[@sandracandler-wafer2239]

Just starting my plant-based journey and ran across you two ladies! You are a hoot!! Working my way through your videos, laughing all the way! Wish my mom was still with me to team up with!! She would be just like Ann, get those hands in there!! 🥰

[@jilliand6591]

I love how her mom is just in her own world and like “I’m just gonna do it my way”

[@karmelicanke]

it's a lot easier to mash the beans in a bowl or on a plate before adding them to the rest of the ingredients. Looks yummy!

[@loriegonta3622]

I am going to put them in my blender next time..lol..

[@passionatepapercraft]

Great recipe! Jane...please, relax! Your Mom has her own wonderful way!~~~

[@rcfnc]

Probably easier to pulse the beans in the processor and then add the potato and quinoa. I will have to try this one

[@kaz2666]

So love watching you both. Thank you for all your fabulous videos.

[@angieallen4884]

I have maintained for a long time that the taste of traditional beef burgers comes down to the condiments; the meat is negligible! But plant based burgers have a lot of flavor on their own and then the condiments actually complement them. So much fun; love Ann and Jane! Watching you always makes my day! Really love the cookbook; bean burgers on today's menu for sure.

[@ivormectin.3046]

Absolute tosh...

[@av1vit]

You ladies are so funny and fun to watch! Love how real you all are, no acting, just being yourselves, thank you for the recipe! I will be making this one 👍

[@sweetcake405]

I'm with you Ann, get your hands in there, these look really good

[@missiris1234]

Strong hands Ann

[@Jim_L]

A huge thumb's up! 👍 I made these recently, and they are delicious! I doubled the recipe and got exactly 18 burgers, using a 1/2-cup measuring cup. For the buns, I used the Ezekiel brand's "Food for Life" 7-grain English muffins, because they are oil-free. For my toppings, I added a thin layer of an oil-free hummus on the bottom slice and sprinkled a little nutritional yeast flakes on -- that was my "cheese." Then, I added a burger; then I added a few squirts of organic ketchup and Dijon mustard; then I added some sliced tomato; and lastly, I added a handful of broccoli slaw (no sauce, just shredded broccoli that you can get in the produce section in 16-ounce bags, pre-washed). From the moment I stepped foot into my kitchen, until everthing was done cooking, it took me 1 hour and 55 minutes. Folks, these are sooooo good!

[@s.baldev7765]

Fun to watch you gals cooking. You are delightful.

[@tinalaplaca6638]

l love watching you 2 gals....your tips on cooking are so much fun to watch. l learn a lot of new techniques on all your programs. Your camera guy is a lucky guy to sample your good eats every time. Your hands are the best kitchen tools ❤

[@LB-xk6fk]

The relationship that you have is very special!!! Love this recipe!!! ❤️🙏🏻

[@Darkempress45]

Yea, its special alright! 🤣

[@unitedspiritsvillage]

Yum 😋 Your recipes inspire me to eat yummy plant-based foods and to have fun in the kitchen You two are incredibly cute. I love how your personalities shine😊

[@tuesdaeb]

You two are so incredibly fun to watch!! I just received my- Be a Plant Based Woman Warrior Cook and Engine 2 Cookbook. Dr. Esselstyn and the 2 of you has taken me to another level of good health! I've been plant based for 10 years now but now I'm going Oil and Dairy Free thanks to you! You've been such an inspiration to me. You're my kind of people!! I just turned 60 and I wish I'd have found you years ago! My Mom is 82 and you remind me of her and I!!!!!Thank You for all the time and effort you put into your videos.

[@butterflylove2642]

Everything’s better with those onions!! Enjoying your AMAZING cookbook here!! 🌱👏👏💚

[@jamieeddy7158]

Oh boy, were these delicious! I made them this evening, along with your potato salad. I didn't have any coriander, so I used garam masala instead....so good. I just got your cookbook, and have made so many recipes; all of them winners! Thank you both for inspiring me to have fun and get creative in the kitchen!

[@TawnyaKordenbrock]

I think you could shift this recipe toward a more Indian, Italian, or Mexican flavor and it would still be good.

[@louisejacobs2078]

I love the way you always use natural ingredients available to anyone at the grocery store, how you are not using processed “plant meats,” and not using ingredients we must purchase from a place you are promoting. I don’t want to have to buy a “special sauce” for example in order to make a recipe you are sharing.

[@NanRollison]

Love this video -- you two are hilarious! Making recipie this morning. Thanks to all! Go Anne and Jane--Women Warriors!

[@DeAnnaYah]

Love you girls! Fun to watch and great recipes! Mom is hysterical and makes me smile a lot. You’re both precious! Thank you for sharing! 🥰

[@stellasrvadventures483]

I like Ann!!she does it her way and doesn’t let Jane tell her what to do 😅lol😂 she’s her own woman 👩 bahaha 🤣

[@jodrew1845]

Ann is Jane's mother, after it's all said and done.

[@karencooper6634]

Jane is bossy

[@KarenLewis-xm7hv]

I love their videos but Jane is sometimes too much of a control freak and talks to her mom like she’s a child.

[@ifonlyinew3786]

Looks delicious. Thanks for the video, going to give it a try, but I'm not the best of cook's. However, it's looks easy enough, tho 😊

[@BeckyT1961]

Tip…line the measuring cup with cellophane. The burger will come out easily. Can’t wait to try your recipe!

[@WVRailroadPapa]

Nancy and Ed, I appreciate you mentioning me at the opening of your video. I started my railroad career with Southern Railway in September 1973. I retired from Norfolk Southern in 2003. Now, with Marcelle's wonderful help, we're making railroad videos and posting them on KZbin. Also enjoyed getting to see your family.

[@bagaduce1]

I have been really amazed at how easy it is to cook without oil! No need to spend the money on something that you don’t need in your diet. I bought the cookbook for myself, two family members who are doctors and upon my suggestion, the library where I work bought it! BUT , I wish you had printed it in the spiral format from the start!

[@sabinasehgal5387]

I love your mom She’s so real n total fun

[@riksanyr8494]

1.5 cup each of cooked quinoa, sweet potato and 'bean' (make sure you smash the beans). 1/2 cup onion. Clove of garlic. Some oats (they don't tell you how much). 2 tbs cumin. 2 tsp smoked paprika. 1 tsp coriander. Chili powder, garlic powder, onion powder and oregano (they don't tell you how much, but it looked like 1 tsp)

[@Mimulus2717]

I love your coordinating outfits! Its so fun to listen to your banter. These look amazing.

[@tlsnana9539]

Sounds yummy!! Just a thought . . . I like to make veggie sliders by using a small ice cream/cookie scoop and then I flatten before baking like you. If I toast 2 slices of bread and quarter, they’re perfect slider size. Then, add the goodies. They’re so cute and bite size w/ sliced cherry tomato and a pickle on top. Once in awhile, I just use hot dog rolls, cut in 3rds, too. Can’t wait to try your recipe this weekend. Thank you!

[@returntoyehovahthelord6185]

You two are so funny. All through the show there are tidbits of humor. Your videos are very entertaining and enjoyable to watch. Thank you. 👍👊👏👏

[@martinextejt3453]

Banana Peel - Slice up the whole organic aging banana, including the peel, freeze, and use it in your smoothie. Use your silicone matt in your grill; you get the lines from the grate and your burger does not fall through the grate.

[@angelacooper4043]

I never thought of that,great tip thx !❤❤❤❤❤

[@JPMasonDun]

Love the Warrior burger! Love my spiral cookbook. I’ve eaten the Warrior burger for breakfast with a gluten free muffin! I use a large mason jar lid lined with Satan wrap to make burgers!

[@barbarawinsor5306]

Watch out for that Satan wrap! 😀

[@natalieamore8195]

That burger needs a large slice of onion. ❤️😋

[@rozchristopherson648]

I agree💯

[@storeytwinb]

We made these burgers, and they turned out great! Thank you, ladies, for sharing your recipe! Doug and I took them with us and enjoyed a picnic while we waited for trains to photograph and video here in the Atlanta area.

[@nommh]

Thank you so, so much! I have been struggling to make burger patties that are not too wet and you have given me a proportion, rather than a recipe. I have a hard time following recipes. And I love your videos. I’m one of those people who think fresh coriander tastes like soap, but I love coriander seeds as a spice.

[@LDeeCee]

I would skip the bun and have it with lettuce😊, can’t wait to make these

[@MsHendrix5]

One of my favorite cookbooks...haven't met a recipe I don't like 😊 you ladies are the best ❤

[@sheilacreates]

That happy dance after the first bite, sold me! 😂

[@ladyadrie]

Luv Ann, she’s too cute!❤ I’m starting my plant journey, so I’m definitely trying this recipe BUT minus the bread…..wrapping it all in lettuce.

[@cherylmiller4469]

This sounds crazy, but I found putting it all on a chopping board makes smashing the beans with a fork and mixing it well so much easier. I even found I could distribute the spices better that way. I mixed them with my hands too, Ann you’d be proud. I made them and they were wonderful. I ate them on lettuce wraps with thin red, raw onion and tomato. Great job ladies! I love you both and your channel so very much. From one Woman WFPB warrior to another.

[@lorie_g]

These turned out delicious! They have both great flavor and texture. I ate one immediately with a hamburger bun and lettuce and put the rest in the freezer. Thanks Jane and Ann!

[@thatveganchick668]

Those burgers look absolutely amazing! Thank you, thank you, thank you for giving us the measurements for the ingredients! 🙏🏻 ☮️💜🌱

[@stellasrvadventures483]

They did not say what the last four spices were measured at the chili powder, garlic powder, onion powder, and oregano was not said they said heaping, but they didn’t say how much. I’m guessing it was 1 teaspoon of each.

[@thatveganchick668]

@@stellasrvadventures483 That’s what I was guessing too.

[@ingridneugebauer7562]

I made this and these burgers are so delicious! I cooked in air fryer.. so easy 💚✅Thank you very much for sharing 💚

[@lydialangfordjoiner765]

Good news Jane! There’s a ketchup out there that’s sweetened with vegetables-Carrots & such. I wish I could remember the name of it but I bought it from Kroger. If it has existed there it exists somewhere else.😋 Thank you Ladies and Gents.

[@jonicabeird4657]

I bought that book, I love it!! Well done!!❤❤❤❤

[@KevinWJenner]

Yesss! Warrior Burger! Ladies you did good. I just love to add vegiburger recipes to my repertoire... Minus the quinoa, I'll sub for millet or something. Truly, women warriors with honor.

[@Janet.D.C.]

Another fun video…I need to try this recipe! Coriander seed does taste totally different from coriander leaf (cilantro), even though they come from the same plant. Cilantro tastes like a sudsy bar of soap 😝 to me, but I love coriander seed! The coriander/cilantro plant has a constituent called a saponin (a bitter alkaloid) that discourages animals from grazing on it. Saponins are found in soaps. The process of soap-making is actually called saponification…so that is why cilantro tastes of soap to some of us. The question I always have is, why do some people *not* taste soap? 😂 If cilantro is well cooked by heat or acid, it can get rid of the soapy taste. YAY!

[@wandamazzulo779]

Lemon takes away the taste of "soap"

[@markharris8703]

It's genetics. I eat all veggies except coriander leaf, that smells and tastes disgusting to me. Look up Coriander in Wikipedia and it explains the genetics and gives the percentage of people who taste coriander different to others

[@broddr]

@@wandamazzulo779for me cilantro has _no_ taste. No more than grass clippings. Just that unpleasant soapy aftertaste.

[@annas.5894]

@@markharris8703 Thanks for the suggestion- always wondered about that!

[@tonyasilvey9666]

I would wrap it in a lettuce leaf. I can't wait to make these they sound great!!

[@musikalitet]

They are SO good. They dont stick to the paper in my oven , but behave so easy. ⭐️⭐️⭐️⭐️⭐️5 stars from my kitchen.

[@jenblackman8211]

I can't wait to make these! If you can find TruMade ketchup, you will find that it is only sweetened with veggies and tastes delicious.

[@beanburrito8903]

They have sugar free ketchup. I buy it sugar free, then I add a little date syrup when I use it ❤

[@jgrysiak6566]

All the sugar free ketchup here has either stevia or sucralose added

[@beanburrito8903]

Interesting 🤔 That's a little better 😉

[@cynthialindsley5117]

These look so good, and you all re so funny. Decided to go plant based after reading " The China Study" then I had a heart attack. Plant based is the way to go. Had to laugh at the Heinz catsup, and your comment about burgers being a vehicle for catsup. In our school lunch program it's a vegetable LOL.

[@PD3343]

Love this recipe! I have purchased the spiral book after buying the original. I will be mixing all the spices together in a wee bowl and then adding to the rest of the smashed ingredients. Just cuz I want to be sure it's all mixed evenly. 😅❤

[@Thatcntrygirl1]

Take a wide mouth ring and lid put it in a plastic baggie (Walmart kind) then fill the inside of the jar lid and pack tight and flop it over.. the lid will fall out of the ring and the plastic bag will keep it in place and keep everything clean!! It makes the perfect round and thickness patty

[@susanyounkin4192]

I do that too! The perfect size for most buns

[@Thatcntrygirl1]

@@susanyounkin4192 it’s a game changer!!!

[@tlk2348]

I like watching these two as much as I like making the delicious veggie burger. Can't wait to have it for lunch!

[@CynthiaLeBosse]

I’m going topless and bottomless while I eat my warrior burger in my garden! Love you both ❤

[@christiedecker2724]

I like Ann's toppings. :) I think tomorrow, I'm going to be doing some alternate burgers ( I have lentil burgers I made today, but I froze a chunk of them, so it will work.) Blessings!

[@lindabainbridge6596]

I'm following along with my new cookbook that arrived yesterday. I've already made Carrot Mushroom Red Lentil soup.

[@robertam.oconnell695]

I just ordered that cookbook. Thank you

[@SherryEllesson]

Primal Kitchen makes a delish no sugar added ketchup, fyi.

[@teddic6214]

I bought your book when it first came out, took it to Staples & had the book “spiralized”!

[@ocelotcat]

Burgers look so good 😊 Now, to answer your question.... I hate cilantro leaves, but I love coriander spice ! Isn't that weird??? Coriander is so fragrant and adds so much flavor. They even made a great perfume out of coriander.... it's called Coriandre 😊 the perfume is lovely too.

[@christinejohnson8256]

I too can't abide cilantro but I can do coriander but not at all the same quantity as cilantro.

[@shikhamerchia1939]

Ann and Jane are the cutest pair. I love your recipes and show

[@muccia7328]

Fantastic! Love you ladies' vegan energy 💓 woman health power! 💜

[@padams5461]

You go MOM! Using your hands while cooking shows your love! You can also add powdered mushrooms for more flavor!

[@SEGuest-fu2kr]

Grate on the grill. I am looking forward to making a batch of these. 😋

[@chumbaamalelthedoc8816]

God! You girls craked me up; Anne is something 😂. Great recipe, gonna try it.

[@veraparker9987]

Where can I find the full recipe as I missed the amount of the oats and a couple of the spices?

[@kittywitty6507]

These are the only burgers I can make that stay together and don't fall apart.

[@judyhoomalamalama]

Sometimes I wonder about those Silicon non stick mats vs just a brushing of oil in a baking dish. I just cant bring myself to use those things that r made with silicon. So for me I use parchment paper and just a brush of oil so they dont stick otherwise they will. I have read some info from environmental toxins and depending on who's study those silicon baking pads r not that healthy. Not criticizing but bit concerned. So hence , making my burgers I do admit to a brush of oil on the bottom of the baking dish with some corn meal & then I can flip them and they dont fall apart. I do saute all my veges in water or vege broth no oil . This is a great burger recipe. I have started using butter beans ( which r just large lima beans). They have a rich buttery taste & love them in my burgers Happy burger eating.

[@2kidzatschool]

I love momma Esselstyn cuz she's not afraid to use the God given tools. Hands. I learned her way to prepare meals. Spoons, spatulas, knives are good too!! lol!!

[@wadepatton2433]

Jane, banana skins taste just like the banana. I learned this back when making smoothies-no need to peel, but you might want to wash. And as always--if it's not SPECKLED, it's not ready.

[@sherrylenser]

My book came today and I’m so excited ! I’ve looked though it from cover to cover I ❤ every page of it ! I can’t wait to start cooking ! It’s a beautiful book, and well put together ! You ladies are Awesome ! Thank you for sharing all of this goodness with us ! ❤

[@wishingb5859]

I would mix all of the spices in a small bowl and then pour it in with the spices more evenly distributed.

[@marybrewer739]

I’m with Ann I don’t like catsup or mustard but prefer hummus!

[@lindamcnamara935]

Mouthwatering! Can’t wait to try this. I have your cookbook!

[@audreysmith2557]

I will eat banana peels. I use them from organic bananas to add to my chili. Usually blows people away, but it’s very good!

[@mamaksstorytime]

Could you tell us your technique in adding the banana peels to chili? Thx!

[@audreysmith2557]

@@mamaksstorytime well first, I wash the bananas when I get them home. Before they are ripe. Then, when they are very ripe, I peel the bananas and freeze them naked. I save the peel (of course 😊). I cut off the top and bottom tips, then lay the peel on a cutting board skin side down and run a fork down the length of the peel to create ribbons. I cut the ribbons into little pieces, maybe 1/2” long. When I prepare chili, I will put my chili seasonings into a pan with a little water. I use a lot of chili seasoning. I will make a large batch when I do. My seasonings total about 1/2 cup. These are dried : 3 TBSP chili powder, 2 TBSP chopped onion, 1 TBSP granulated garlic,1 TBSP cumin powder, 1/2 TBSP salt. (You may omit the salt, especially if you use canned beans.). Simmer for 2-3 minutes, then add the peels from 4-6 bananas, tvp, chopped mushrooms, chopped onions and minced garlic. Simmer for about 5 minutes. Add tomatoes, chopped. I usually use canned petite diced tomatoes. Add the beans, for me it’s usually 1# dried beans that I have soaked and cooked beforehand. And about 1/2 cup full-flavored dark beer. (Sometimes I add cocoa powder or coffee.). Simmer for about 1/2 hour. That’s probably not really what you wanted, but I hope it answers your question.

[@mamaksstorytime]

@@audreysmith2557 thank you so much, Audrey, for your generosity in sharing. I have almost all of these ingredients, so I plan to make this tomorrow! Love the idea of the dark beer addition!! One for me, one for the pot. 👌🏻

[@Burger24527]

Ladies you are so adorable. Thank you for your inspiration. I'm learning how to eat a plant based diet. It's a process.

[@user-pf5xq3lq8i]

Enjoyed the previous video with the pro athlete burger also. Good to see no oil in the pan.

[@sheilam283]

What a great method for making the burgers! I think that these would be good to make and then freeze for a quick, easy dinner! As someone who is fighting Fibromyalgia, I often come home from work exhausted so any meal prep I can do ont he weekends helps a lot. please consider doing more meal prep videos? Thank you!

[@beatricemillar6802]

Thanks you Ladies, I can’t wait to make these burgers it looks very easy. Bea

[@annebastian5613]

Wonder how much oats? Looks great. Thanks to these women warriors!!

[@lisaeller2715]

Wondering that too... 1/4 cup? Maybe 1/2? :)

[@kathleenruiz2665]

Cilantro hater here and i also don’t like coriander. I have your cookbook and look forward to making this.

[@firephoenix813]

Love y'all, so enjoyable. But just one clove garlic, lol. I'm a garlic snob 😂

[@jenniferm2346]

I love watching ya'll from here from my home in Texas...too cute, thanks for the laughs, such good spirits! Great to see such love between mom and daughter💌

[@johannebeerbaum1546]

There are flat stainless sheets that have multiple small holes to use on the grill so that the charcoal flavor gets into the food that is grilling but does not fall through…..

[@kefirheals7383]

I have their cookbook. Has anyone else tried making these burgers yet? We have a basic "go to" bean burger that is hard to beat. But I want to try these. I'll have to cut the recipe in half. Eight burgers is a lot!

[@traveler65]

You could probably freeze the extras

[@kefirheals7383]

@@traveler65 That is an option. I've found that bean burgers don't freeze well. The beans dry out in the freezer and the texture is more grainy. That's been my experience. These are quite different though - so they just 'might' freeze okay. I'll just have to make them. Right? LOL.

[@mvans29]

So cook at 300 or 400?

[@kefirheals7383]

@@mvans29 -- Cook at 400

[@beverlywirth9497]

I have your cookbook and can't wait to make the burger!!

[@worthmoremusic]

Several brands of either organic unsweetened-no sugar added OR sugar free ketchups....and some BBQ ones too !

[@shirleyudodishes7259]

Yum for burgers

[@marymorris9780]

Love the little laugh from Wade!

[@connie9401]

True Made ketchup has no sugar or artifical sweeteners. It is total vegetable.

[@bigmam7782]

I like coriander. I have the gene that cilantro tastes like soap to me but coriander is fine.

[@nazokashii]

Always so much fun :D totally smashing :3 thank you so much

[@claudiahost8673]

Hubbie just bought your spiralized cookbook for me. Can't wait to make these burgers!

[@JaneEsselstyn]

Hope you like it!