Quick 3 Ingredient Keto High Protein Bagels (No Protein Powder, Nut Free and Gluten Free)

This video is designed to teach everyone how to make quick 3 ingredient keto high protein bagels. These bagels are low carb, keto friendly, nut free, gluten free, sugar free and diabetic friendly
Written recipe: janetsdelicious...
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9 inch pie pan: amzn.to/3PPlIqS
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#ketobread #ketobreakfast #ketorecipes

[@margeebechyne8642]

Those look delicious!! I know it sounds funny, but my favorite way to eat bagels is with cream cheese and bacon. Mmmmm. Thank you, Janet!

[@JanetsDeliciousLowCarbKitchen]

you're welcome. My favorite way to eat bagel sis with cream cheese also.

[@stephendesjardins3626]

Big fan, Jan! Love your recipes. Keep'em coming. 😊

[@JanetsDeliciousLowCarbKitchen]

I definitely will keep'em coming.😊 I am so glad you have been enjoying my recipes.

[@coleenlong8212]

I love your recipes and how you present them 💚🌷💚

[@JanetsDeliciousLowCarbKitchen]

Thank you

[@victoriavictoria828]

Cool! Can't wait to try this!

[@JanetsDeliciousLowCarbKitchen]

That's great. I hope these turn out to your liking when you try them.

[@KetoCookbooksCorner]

*Thank you for sharing this wonderful recipe idea!*

[@JanetsDeliciousLowCarbKitchen]

You're welcome

[@sunnyday3327]

Bagel looks delicious! I love texture, so the crusty texture is perfect. Going to use dairy-free, gluten free cottage cheese. Thanks. 👍

[@JanetsDeliciousLowCarbKitchen]

You're welcome. I hope these turn out perfect for you when you try them.

[@sunnyday3327]

@@JanetsDeliciousLowCarbKitchen Thanks. When the heat lets up a bit, I’m going to start baking more. I miss bagels, really looking forward to making these.

[@vickielster3928]

So it’s not chewy like New York bagels? Also, is the 280 temperature in the air fryer Fahrenheit?

[@christineyunkcribb774]

Thank you very much. Appreciate all your hard work 🙏🏻😊

[@JanetsDeliciousLowCarbKitchen]

My pleasure 😊

[@saramorisani]

Wow! I love the tasting part!

[@JanetsDeliciousLowCarbKitchen]

Thank you 😋

[@mrsmc2612]

This is awesome! I literally was just thinking yesterday is there a low carb cottage cheese bread without egg white powder. This is so awesome. Do you think I could use as pizza dough?

[@JanetsDeliciousLowCarbKitchen]

Yes this would make a very good pizza dough. You might need to double the recipe depending on how big of a pizza you want

[@sarahduncan5797]

Janet, you continue to amaze me! Love your presentation, so helpful. You are delightful and you make me smile. I'm going to try this recipe tomorrow, it looks yummy. Thank you.

[@JanetsDeliciousLowCarbKitchen]

you're welcome and thank you for the compliments. I hope these turn out perfect for you when you try them.

[@peacefulweekendcooking]

These Bagels look fantastic! I also have a similar recipe on my channel. Definitely excited to try your version too.

[@JanetsDeliciousLowCarbKitchen]

@@peacefulweekendcooking Thank you. I hope these turn out to your liking when you try them

[@leslieprice9224]

Perfect instructions great tips

[@JanetsDeliciousLowCarbKitchen]

@@leslieprice9224 Thank you

[@RV-there-Yet]

Janet, do you think that adding some gelatin might add a bit of that bagel "chew"? I think I may try it out actually. I've yet to attempt bagels, but they've been sounding really good lately~ which is how I landed here. =) Plus, they are so fun to make sandwiches, burgers, pizza, etc. Good old toasted w/butter & cream cheese is my favorite, likely always will be. Also right there w/you on adding yeast to bread recipes, since it really does add a lot of flavor. As always, thanks so much for your clear, concise & delicious recipes! May your efforts continue to be blessed, as they are such a blessing to the rest of us ~Samantha in AZ

[@JanetsDeliciousLowCarbKitchen]

Thank you. I'm glad you enjoyed the recipe. I haven't tried adding gelatin, but it might work for a little bit of a chewy texture.

[@DonnaClements-l4m]

I can't wait to try this recipe!

[@JanetsDeliciousLowCarbKitchen]

@@DonnaClements-l4m That's great I hope this turns out to your liking when you try it

[@cabinfevercrochet]

This looks wonderful and I'm excited to make! Thank you!! 😋🥯💗

[@JanetsDeliciousLowCarbKitchen]

you're welcome. I hope these turn out perfect for you when you try them.

[@taheram1629]

The bagels look delicious, Do you have to use yeast or can do without, please let me know thank you 🙏

[@JanetsDeliciousLowCarbKitchen]

@@taheram1629 Thank you. No you don't have to use yeast. I like a little yeast flavor to my bread products so I add it for flavor

[@taheram1629]

@@JanetsDeliciousLowCarbKitchen Thank you confirming my doubt, it will my next making bagels ❤️

[@With-one-wing]

Have you ever tried using nutritional yeast for flavor instead of regular yeast? If so, did it change the texture?

[@JanetsDeliciousLowCarbKitchen]

@@With-one-wing I haven't tried nutritional yeast for flavor. It would probably work and give a little bit of a cheesy taste to the bagels

[@johndavis48076]

Thanks for the recipe! What are the macros on these?

[@JanetsDeliciousLowCarbKitchen]

You're welcome. I added the macros to the bottom of the written recipe

[@mymiracle79]

Thanks, I wonder if i can use bamboo fiber.

[@JanetsDeliciousLowCarbKitchen]

@@mymiracle79 I haven't tried this with bamboo fiber. A lot of coconut flour recipes can be substituted with oat fiber or bamboo fiber. The texture will be a little different but it will probably still be good

[@billnails9471]

J can you make biscuits with coconut flour if you can love show us how please one of your subscribers

[@JanetsDeliciousLowCarbKitchen]

yes I have a few recipes for biscuits. This one is my favorite janetsdeliciouslowcarbkitchen.com/quick-keto-flaky-sour-cream-biscuits/

[@alexachenbach821]

This so much❤😊yummy

[@JanetsDeliciousLowCarbKitchen]

Thank you 😋I am glad you enjoyed them

[@RP-mm9ie]

Thanks

[@JanetsDeliciousLowCarbKitchen]

You're welcome 😊

[@monarobertson5626]

How many cups is 226 grams I’don’t have metric measurement baking utensils

[@JanetsDeliciousLowCarbKitchen]

226 grams of cottage cheese is roughly 1 cup

[@simplyme-88]

I hate coconut. Nothing to replace ?

[@JanetsDeliciousLowCarbKitchen]

@@simplyme-88 Unfortunately there is no one for one substitute for coconut flour. Coconut flour is much more absorbent than other flours and requires a lot more liquid and binders.

[@xraysweet69]

Can you boil these ..like par boil like a regular bagel

[@JanetsDeliciousLowCarbKitchen]

@@xraysweet69 No when I tried to boil them they fell apart

[@xraysweet69]

@@JanetsDeliciousLowCarbKitchen o no way

[@xraysweet69]

@@JanetsDeliciousLowCarbKitchen wonder why ?

[@JanetsDeliciousLowCarbKitchen]

@@xraysweet69 Gluten free dough is really fragile It needs a more "gluey" texture to hold up in the water

[@xraysweet69]

@@JanetsDeliciousLowCarbKitchen what if you add xantham gum that's gluey

[@beejereeno2]

Bagels are not supposed to be soft, but chewy.

[@aleesiauh]

On keto, we take what we can get.

[@fluffybanville9168]

why do you always use coconut flour instead of almond flour i find when using coconut flour everything taste like coconut ugh

[@JanetsDeliciousLowCarbKitchen]

I personally prefer the texture of coconut flour as opposed to almond flour. Almond flour always has a gritty feel. Also my husband has ulcerativcolitis and coconut flour settles better for him.

[@PCbythebeach]

But does it taste like coconut? When you started to say " for those of you wondering if it tastes like cottage cheese..." I was on the edge of my seat thinking you were about to say it doesn't taste like coconut. But you didn't mention it. 😂 i like to use bobs paleo flour, it's a mix of coconut and almond. But your hubs prbly can't eat it then. Thank you for the recipe!!❤

[@maryannehill8821]

Thanks Janet this recipe seems amazing👍 I’ll have to give it a go 🫶

[@JanetsDeliciousLowCarbKitchen]

You're welcome. I hope it turns out for you when you make it.