Quick 3 Ingredient Keto High Protein Bagels (No Protein Powder, Nut Free and Gluten Free)

[@stephendesjardins3626]

Big fan, Jan! Love your recipes. Keep'em coming. 😊

[@JanetsDeliciousLowCarbKitchen]

I definitely will keep'em coming.😊 I am so glad you have been enjoying my recipes.

[@coleenlong8212]

I love your recipes and how you present them 💚🌷💚

[@JanetsDeliciousLowCarbKitchen]

Thank you

[@victoriavictoria828]

Cool! Can't wait to try this!

[@JanetsDeliciousLowCarbKitchen]

That's great. I hope these turn out to your liking when you try them.

[@sunnyday3327]

Bagel looks delicious! I love texture, so the crusty texture is perfect. Going to use dairy-free, gluten free cottage cheese. Thanks. 👍

[@JanetsDeliciousLowCarbKitchen]

You're welcome. I hope these turn out perfect for you when you try them.

[@sunnyday3327]

@@JanetsDeliciousLowCarbKitchen Thanks. When the heat lets up a bit, I’m going to start baking more. I miss bagels, really looking forward to making these.

[@vickielster3928]

So it’s not chewy like New York bagels? Also, is the 280 temperature in the air fryer Fahrenheit?

[@christineyunkcribb774]

Thank you very much. Appreciate all your hard work 🙏🏻😊

[@JanetsDeliciousLowCarbKitchen]

My pleasure 😊

[@KetoCookbooksCorner]

*Thank you for sharing this wonderful recipe idea!*

[@JanetsDeliciousLowCarbKitchen]

You're welcome

[@saramorisani]

Wow! I love the tasting part!

[@JanetsDeliciousLowCarbKitchen]

Thank you 😋

[@LumiStitch]

This is definitely got to make! Thank you!

[@JanetsDeliciousLowCarbKitchen]

@@LumiStitch You're welcome. I hope this turns out to your liking when you try it

[@sarahduncan5797]

Janet, you continue to amaze me! Love your presentation, so helpful. You are delightful and you make me smile. I'm going to try this recipe tomorrow, it looks yummy. Thank you.

[@JanetsDeliciousLowCarbKitchen]

you're welcome and thank you for the compliments. I hope these turn out perfect for you when you try them.

[@cabinfevercrochet]

This looks wonderful and I'm excited to make! Thank you!! 😋🥯💗

[@JanetsDeliciousLowCarbKitchen]

you're welcome. I hope these turn out perfect for you when you try them.

[@mrsmc2612]

This is awesome! I literally was just thinking yesterday is there a low carb cottage cheese bread without egg white powder. This is so awesome. Do you think I could use as pizza dough?

[@JanetsDeliciousLowCarbKitchen]

Yes this would make a very good pizza dough. You might need to double the recipe depending on how big of a pizza you want

[@margeebechyne8642]

Those look delicious!! I know it sounds funny, but my favorite way to eat bagels is with cream cheese and bacon. Mmmmm. Thank you, Janet!

[@JanetsDeliciousLowCarbKitchen]

you're welcome. My favorite way to eat bagel sis with cream cheese also.

[@leslieprice9224]

Perfect instructions great tips

[@JanetsDeliciousLowCarbKitchen]

@@leslieprice9224 Thank you

[@DonnaClements-l4m]

I can't wait to try this recipe!

[@JanetsDeliciousLowCarbKitchen]

@@DonnaClements-l4m That's great I hope this turns out to your liking when you try it

[@lynxlady5355]

These look really yummy! Do you, by any chance, have a non-coconut flour alternative?

[@peacefulweekendcooking]

These Bagels look fantastic! I also have a similar recipe on my channel. Definitely excited to try your version too.

[@JanetsDeliciousLowCarbKitchen]

@@peacefulweekendcooking Thank you. I hope these turn out to your liking when you try them

[@RV-there-Yet]

Janet, do you think that adding some gelatin might add a bit of that bagel "chew"? I think I may try it out actually. I've yet to attempt bagels, but they've been sounding really good lately~ which is how I landed here. =) Plus, they are so fun to make sandwiches, burgers, pizza, etc. Good old toasted w/butter & cream cheese is my favorite, likely always will be. Also right there w/you on adding yeast to bread recipes, since it really does add a lot of flavor. As always, thanks so much for your clear, concise & delicious recipes! May your efforts continue to be blessed, as they are such a blessing to the rest of us ~Samantha in AZ

[@JanetsDeliciousLowCarbKitchen]

Thank you. I'm glad you enjoyed the recipe. I haven't tried adding gelatin, but it might work for a little bit of a chewy texture.

[@RP-mm9ie]

Thanks

[@JanetsDeliciousLowCarbKitchen]

You're welcome 😊

[@billnails9471]

J can you make biscuits with coconut flour if you can love show us how please one of your subscribers

[@JanetsDeliciousLowCarbKitchen]

yes I have a few recipes for biscuits. This one is my favorite janetsdeliciouslowcarbkitchen.com/quick-keto-flaky-sour-cream-biscuits/

[@johndavis48076]

Thanks for the recipe! What are the macros on these?

[@JanetsDeliciousLowCarbKitchen]

You're welcome. I added the macros to the bottom of the written recipe

[@alexachenbach821]

This so much❤😊yummy

[@JanetsDeliciousLowCarbKitchen]

Thank you 😋I am glad you enjoyed them

[@taheram1629]

The bagels look delicious, Do you have to use yeast or can do without, please let me know thank you 🙏

[@JanetsDeliciousLowCarbKitchen]

@@taheram1629 Thank you. No you don't have to use yeast. I like a little yeast flavor to my bread products so I add it for flavor

[@taheram1629]

@@JanetsDeliciousLowCarbKitchen Thank you confirming my doubt, it will my next making bagels ❤️

[@taheram1629]

What can I use instead of egg wash for bagels, sorry 🙏

[@With-one-wing]

Have you ever tried using nutritional yeast for flavor instead of regular yeast? If so, did it change the texture?

[@JanetsDeliciousLowCarbKitchen]

@@With-one-wing I haven't tried nutritional yeast for flavor. It would probably work and give a little bit of a cheesy taste to the bagels

[@mymiracle79]

Thanks, I wonder if i can use bamboo fiber.

[@JanetsDeliciousLowCarbKitchen]

@@mymiracle79 I haven't tried this with bamboo fiber. A lot of coconut flour recipes can be substituted with oat fiber or bamboo fiber. The texture will be a little different but it will probably still be good

[@simplyme-88]

I hate coconut. Nothing to replace ?

[@JanetsDeliciousLowCarbKitchen]

@@simplyme-88 Unfortunately there is no one for one substitute for coconut flour. Coconut flour is much more absorbent than other flours and requires a lot more liquid and binders.

[@roxannamiguel7291]

But I understand Keto is not about high protein because proteins can be converted to carbs by the liver. So it has to be medium to low protein throughout the day. Is this wrong?

[@JanetsDeliciousLowCarbKitchen]

@@roxannamiguel7291 The keto diet is considered a high protein diet because it requires 10 to 20% of calories to come from protein which is more than the average daily diet. When you're on a low carb diet you lack the carbs that convert to energy Protein does turn into glucose but it is used for energy when you lack carbs

[@xraysweet69]

Can you boil these ..like par boil like a regular bagel

[@JanetsDeliciousLowCarbKitchen]

@@xraysweet69 No when I tried to boil them they fell apart

[@xraysweet69]

@@JanetsDeliciousLowCarbKitchen o no way

[@xraysweet69]

@@JanetsDeliciousLowCarbKitchen wonder why ?

[@JanetsDeliciousLowCarbKitchen]

@@xraysweet69 Gluten free dough is really fragile It needs a more "gluey" texture to hold up in the water

[@xraysweet69]

@@JanetsDeliciousLowCarbKitchen what if you add xantham gum that's gluey

[@monarobertson5626]

How many cups is 226 grams I’don’t have metric measurement baking utensils

[@JanetsDeliciousLowCarbKitchen]

226 grams of cottage cheese is roughly 1 cup

[@beejereeno2]

Bagels are not supposed to be soft, but chewy.

[@aleesiauh]

On keto, we take what we can get.

[@marisamenjivar3003]

Dear Janet, I’m a big fan of your recipes but… unfortunately I tried this recipe and I was very disappointed 😔 I tried this TWICE this evening and the dough inside never seems to get “done”. I was really looking forward to this recipe but I have to say I’m very disappointed. The outcome is not fluffy at all. The dough remains dense even when I left them a bit longer in the oven I’m sorry for this comment but I’m sure you appreciate it… so sorry 😞

[@fluffybanville9168]

why do you always use coconut flour instead of almond flour i find when using coconut flour everything taste like coconut ugh

[@JanetsDeliciousLowCarbKitchen]

I personally prefer the texture of coconut flour as opposed to almond flour. Almond flour always has a gritty feel. Also my husband has ulcerativcolitis and coconut flour settles better for him.

[@PCbythebeach]

But does it taste like coconut? When you started to say " for those of you wondering if it tastes like cottage cheese..." I was on the edge of my seat thinking you were about to say it doesn't taste like coconut. But you didn't mention it. 😂 i like to use bobs paleo flour, it's a mix of coconut and almond. But your hubs prbly can't eat it then. Thank you for the recipe!!❤

[@maryannehill8821]

Thanks Janet this recipe seems amazing👍 I’ll have to give it a go 🫶

[@JanetsDeliciousLowCarbKitchen]

You're welcome. I hope it turns out for you when you make it.