Jason Khalipa EMOM #1

EMOM 20 minutes
20 Cal Row even min
15 burpees odd min

[@mattriffe7338]

This is cool to get an insight into how the elite train and the mindset behind it. I like to understand the why before hitting something. Thanks for taking your time to put this info out!

[@mikekearney4928]

Nice...I'm glad you guys are doing this. Getting a more in depth look at what some of the best Crossfitters are doing is really fun to watch and extremely valuable information. Keep it up. Looking forward to more NC LAB!!!

[@danjo333]

Another great vid, keep them coming

[@151numlock151]

Can't wait for the site to come up!

[@JasonKhalipa]

aggressive.....never. passionate I guess is a better way to describe me.

[@atpacademy24]

Will you make a website for better planning of it? We will follow your programing, thanks

[@mikasd9]

so this is alternating emom row 20cal 15 burpees 10 sets of each?

[@joesollecito3]

he forgot to say "hash tag NClab" at the end

[@davidpritchard9453]

Don't do crossfit but this looks like sum fun

[@crossfitlimby]

I though Jason had one game plan only, go fast and go hard? Apparently not...

[@cumhursarli8514]

What about the scale on the rower? 7?

[@Sammichaelsmith]

working out on your own does suck ass.