15 MIN EMOM WORKOUT OF THE DAY with Jason Khalipa

Get ready for some box jumps and burpees on this one!
15 MIN EMOM:
Complete 8 box jumps 24/20
Followed by as many burpees to 6' target in remaining time
You'll repeat this for 15 min. I held 10's then 9's then my last round was 10. Got tough!!!
Let me know what you get.
Jason is the founder of NCFIT, CrossFit Games Champion, Pediatric Cancer advocate and BJJ Fan.
Find Jason here:
Text Me: 408-706-2569
NCFIT: nc.fit
Instagram: / jasonkhalipa
Facebook: / jasonkhalipapage
Twitter: / jasonkhalipa
KZbin: / jasonkhalipa

[@derrekchilson8606]

I came across your name when you worked out and trained bjj with Nicky rod on flo. Most bjj champions I met trained crossfit to prepare for the highest level of athleticism. I'm sure that your workouts will help me improve in strength and my work capacity. Keep up the hard work 🤙

[@deanhambry5208]

I thought you were done at minute 6 but you are a machine!! Nice one!!

[@tada5393]

Excellent workout. Thank you.

[@pacojerteunchingo]

Freaking awesome!! Such a beast!

[@sudipnaskar124]

excellent bro

[@susanareid310]

❤️👍🤗🤗🤗