The Ultimate 10-Minute Mobility Routine for Athletes

[@anantmehta123]

Excellent video - explained really clearly - thank you!

[@JasonandLauren]

So glad you enjoyed it!

[@DerSchweizerboy]

Thank you guy u are great👏🏻 keep up the good work

[@jcavelez]

This is gold

[@JasonandLauren]

Thank you 🙌

[@rutuparnajena4873]

Excellent routine!

[@JasonandLauren]

Thanks Rutuparna! ❤

[@johnpoublon798]

What camera and lens are you using? It's so crisp quality

[@robhughes2629]

Awesome video! Dream setup. Any regrets not having a lifting platform for deadlifts?

[@benknowles8543]

Very helpful from a sprinter who struggles with mobility

[@JasonandLauren]

🙌 love to hear it! Some of these have a ton of carryover into sprinting mechanics ⚡️

[@stuart0040]

Great video guys! Random question, what camera are you guys using? Super quality

[@istivitakartika3972]

should we do this before workout ? or can i just do it in the morning before starting my day ?

[@JasonandLauren]

You could definitely use it as a warm up for a workout if you don't want to do it as a standalone session, or you could start your day with it! Honestly both are effective so it just comes down to which one you feel more likely to be consistent with!

[@MindYourFoodChoices]

🙌🙌🙌

[@JasonandLauren]

❤❤

[@omarelghazzaly7938]

Why do I feel discomfort in the back of my knee while doing incline pigeon ?

[@rridafitness2340]

🔥👨‍👩‍👦🔥💪🏽💪🏅🏆🌿👍🏽👍

[@wallacemarquardt]

*promosm* 😔