Row/Hang Power Clean Workout with Jason Khalipa

Today's Workout:
On a 15 min Running Clock
Build to a heavy complex of
1 Power Clean
+
1 Hang Power Clean
+
1 High Hang Power Clean
Workout:
For Time:
1500/1250 M row
45 Hang Power Cleans 155/105#
Get after It!
Jason is the founder of NCFIT, CrossFit Games Champion, Pediatric Cancer advocate and BJJ Fan.
Find Jason here:
NCFIT: nc.fit
Instagram: / jasonkhalipa
Facebook: / jasonkhalipapage
KZbin: / jasonkhalipa

[@joshhamlin1283]

That was sick.. thank you

[@stevenjackson1592]

Thanks and these really help to see the application of the workout!! Good stuff

[@johnd5432]

Great to have you back!

[@TrollHunterxXx]

Our gym follows NCFIT… did this workout this morning. Fun one.

[@StevenRayGarcia]

Great tips on warm JK! Thanks