Short Guided Meditation: Release All Negative Energy & Worries By Jason Stephenson (10 minutes)

[@jasonstephensonmeditation]

❤️ Subscribe for more beautiful videos 🙏 kzbin.info/door/qPYhcdFgrlUXiGmPRAej1w You might also resonate with this video - kzbin.info/www/bejne/jGTNip1-fq-Fepo 😌

[@venttiktok2477]

Hi Jason meditation.

[@moonwatcher9014]

Time for a movie you Tim Jones purple guy or lady team up. Loves all your work 4k redwood guy too movie time Stephen leaving me. I de aged to younger 8 looks and height ALL you guys are needed.

[@darkdoomscizor5619]

Thank You Jason Stephenson!

[@stefanieperleberg504]

🎁🎄

[@stefanieperleberg504]

1,

[@thesubconscioushealer57]

To whoever is reading this, you are loved. You are blessed. Your dreams are manifesting as we speak. Time is on your side. Everything will work out in your favor. May you find more love, peace and prosperity. Keep shining your light in this world. We need you and we love you.

[@asherringold3281]

Thank you for spreading love and positivety; the world needs people like you.

[@ShiDWa]

Thank you (: May peace find it's way to you kind soul.

[@cheyannelandreth902]

Thank you right back at you, thankful for your energy.🧿🤍🤍

[@lunax3205]

Love u🥺

[@wildernessstyle8810]

thank you for the message you are blessed.

[@maysanzubi7791]

i am currently in the hospital for an infection and was having a panic attack. This helped me get my pulse from 153 to 119 so thank you :)

[@mikehunt5134]

Hey buddy, remember you're always loved and supported. I love and support you my friend, rock on ❤

[@darkheart2767]

I hope you're doing better now.

[@gavinchad6790]

🙏🏽🙏🏽

[@lailey385]

God bless, intention is a powerful thing love❤

[@nyx7408]

u are loved.

[@peacefulmind4]

Beautiful Audio.. Everyone who sees this: You’re beautiful, and never give up your dreams, you are on this world for a reason!

[@harry2508_]

Incorrect I am a loser!!

[@peacefulmind4]

@@harry2508_ NO YOU ARE NOT, AND BELIEVE ME YOU WILL BE SUCCESSFUL IN EVERYTHING YOU WILL DO

[@anastasiatime4331]

Thanks

[@voicupaulrapidistu]

Wish you all the best!

[@MakgSnake]

Thank you so much for saying this. I know it’s just a comment on here on KZbin but it means a lot. Thank you 🙏🏽

[@Jasmin-cx4hc]

the fact that this made me cry when you started describing the landscape... never actuelly meditated before but i do feel relieved now so ill come back

[@andrewrichards6507]

Same, it caused me to tear up too

[@christopherfrenette820]

i cried more and more intensly when he started to tell us to releass negatif , i felt that there was so much leaving me . was unreal.

[@Marscodee]

Omg I thought I was the only one

[@Kittylicable]

Came to the comments just to see if anyone else got emotional

[@xBxRxExExZxYx]

Same. I started bawling

[@mbuckholz]

I enjoyed this in a atmosphere that is nearly impossible.

[@ianmason4051]

Because you are 👽

[@clappincheeks5962]

Gazer gazer

[@mbuckholz]

@@ianmason4051 👽🛸🖖

[@3300pape]

To anyone that will read this you are loved and you are an amazing person and your dreams are forming right now as we speak don’t stress over things because everything will play out in your favor

[@calmingmeditationmovement5692]

If you are sad, you live in the past If you are worried, you are dealing with the future If you are at peace, you are living in the present Be at the moment, be at peace Still the Mind | Embrace Calmness | Inhale Peace ❤❤❤❤❤❤

[@sumguy01]

This is a common saying among yogis but not always true. I can be worried in the present or sad about the future, or at peace with the past. But embracing calmness is universal, and the universe will reward you if you do.

[@hannahrosane7722]

im in the past and future

[@jenniferpatten8611]

@@hannahrosane7722 THATS LITERALLY WHAT I WAS THINKING

[@hannahrosane7722]

@@jenniferpatten8611 haha

[@annmarietrupia6650]

I'm sad bc I live in both the padt AND worry about the future, bc I know my future is solo, my old age will be spent alone. There is no one like me out there. My other half, my mom, passed almost 3 yrs ago & she had me to advocate for her and make her comfortable. I am childless and hav no family. My father is still living, in another state. After he's gone, I'm officially alone. So, 'sadness' isn't just "living in the past"; it's also dreading the future. :(

[@camiller958]

This morning I was told by my spirit guides I need to try a guided meditation. This one was perfect because I’ve been getting in arguments with my mom (who’s not supportive of me and my plans). This really helped me release what she’s told me and tap into my own power

[@tsizzy8789]

Respect to you for telling your mom I can’t bring myself to do it

[@lamegliogioventu]

Powaaaaa

[@Daily_motivation246]

Same Here

[@yolo6728]

All of the negative thoughts rose up in my head when you said to let them go. Each one caused a rush of air into my lungs, which was scary until I realized that I felt lighter with each exhalation, as if I truly was banishing each intrusive thought. I broke down into tears. I needed this release so much. Thank you for facilitating the space to let it go.

[@rachellewellborn2555]

I always cry during meditation. I dont know why. maybe just a release 🤔

[@becksbex]

Thanks!

[@jasonstephensonmeditation]

You are most welcome Becky Payne. I'm so pleased you enjoyed the meditation.

[@milithaw9832]

This was my first time meditating 🧘🏾‍♀️ and I really enjoyed doing this . I’m going to do this as a self care and make it mandatory thing because this was beyond helpful . The positive comments and inspiration was well needed

[@morganputman7891]

This is my first time too

[@flyingcoconut1367]

I’m glad this helped you! I hope you are doing good and attract all your desires! ❤️❤️✨

[@adelesilverman1937]

This is great! I like the shorter length. Just enough to get me where I needed to go. I often end up shutting off the long ones in the middle, then feeling bad about it. More shorter ones, up to 30 minutes or so, please! I hope you are well. Take care!

[@ninjakitten2571]

Divine timing for me as well. Last week I started getting signs, "let go". Today my daughter asked permission to draw a moon card for me.... "forgive and let go". Tonight I was outside on my deck talking to my husband and my phone just started playing this video on its own.

[@ellapowell3437]

Yo what

[@jasperbirmingham2778]

@@ellapowell3437 the most unbelievable Shit ever 😂😂

[@sydsearcy9767]

may the people who have found themselves here read this: you have been brought your dreams. you have found yourself, and you are doing amazing. i love you bubs, keep your fire.

[@ss-bl6ml]

I’ve never felt so grounded and peaceful

[@deeprelaxationclub9567]

Whoever is reading this, I wish you to be happy, fulfilled and loved ❤

[@penelopemason3786]

....and the same to you my friend. I'm needing a lot of love at this time. Thank you 💕 xx

[@taniabradshaw5928]

Divine timing Jason, need a short period of time to get my mind in the order in these days of chaos and going to sleep with an overactive mind is not the best way to get some proper restful sleep.

[@jasonstephensonmeditation]

Blessings Tania

[@inapillar9648]

This is an excellent short meditation. I alernate it with the Surrender meditation,depending on what I am doing in the morning hours.

[@taniabradshaw5928]

Goodnight my fellow mediation members, may you have an endless night of restful slumber and awaken in the morning full of joy and happiness and endless energy, to take in the wonderful sights sounds, and sensations of a brand new day that awaits to greet you with open arms. And to my greatest mediator Jason and founder of this beautiful channel, I send you gratitude and an endless supply of love and support for your amazing spirit! inspiring creations, and endless teachings that we've all become to know and love, I send you a huge amount of love and wishes for your studies right now and I know in my heart that all your hard work is going to be paid off in full with honours. 💝💝💪✌️👌🤗☺️

[@vickyscheyltjens5724]

i cried my eyes out i have been chasing the wrong dream,an just found my real dream back,i can not thank you enough 🙏🏻💚

[@ajnumoanhojeye8886]

Thank you Jason for existing and helping to make this world a better place. Your calm and soothing voice helps me everyday to realize the real me. Loads of gratitude and good health to you wonderful human.

[@mariehall426]

I discovered how amazing meditation was a couple of weeks ago and only used it lightly until this week and it has become like an addiction i feel so amazing after that im always in a state of wanting to meditate its so freeing thank you for sharing this 😁😁

[@erducks624]

him: "let's focus our attention on the breath me: ✨ M A N U A L ✨ B R E A T H I N G ✨

[@dreamlifeachievers1253]

Exactly what we needed! Beautiful! Love it. The universe sent us these types of videos to help us become better humans. In these Covid times!

[@jasonstephensonmeditation]

Absolutely!!

[@laurencrayton2501]

😇 it only takes 10 minutes and I sleep like a baby😌😴 thanks JS

[@nickiminajj3119]

Did you write this when you were asleep

[@cozi3]

if ur asleep then how’d u type this comment

[@bonnieleelewis6304]

So many wonderful comments..this can help save someone's life so I'm glad we are not accepting non sensical and rude

[@jvstin3047]

I’m releasing all my negative energy it’s time. It’s been a heavy weight on my shoulders and I know it’s not me. This helped me, I will continue to meditate and take this journey towards a new beginning! I hope everyone is feeling great, you’re awesome, you’re loved, never forget that.

[@Essence31217]

Jason I can't say thank you enough for you. I listen to you every single night. This Meditation is the best ( short) this has allowed me to immediately start letting go of decades, yes decades of garbage. I will be visiting this space often...I have no idea how to let you know how much this means to me thank you sounds weak.

[@jasonstephensonmeditation]

Wow, thank you

[@cheesecakeap6052]

Not me reading all these uplifting comments when I’m just trying to shift into MHA 👀

[@casscass2224]

I’m going to hogwarts LMAOSOIS

[@artezaic]

VSUDVEIEVEU ME TO

[@kayra4773]

WTF ME TOO

[@Thunder-kv9ui]

ME BUT WITH AVATAR LMWJHSOS

[@virekin0t719]

SpitBucket❤️see u in hogwarts babe 😜

[@Danleesixoneonetwofive]

Mister, you have the most gentle and healing and natural voice I’ve ever heard. I really appreciate your videos

[@franceswicks8301]

Wow I normally find it quite difficult to really let my mind go with these meditations and imagine myself elsewhere but I really got lost in this one!! It was amazing!

[@gabrielaalejandra4489]

I release all negative thoughts and emotions. I surrender to love, forgiveness and trust

[@jasonstephensonmeditation]

Yes Gabriela

[@robertashaffer3950]

I took a late lunch at work and I'm sitting on my balcony. I just finished listening to this Jason. The peace, tranquility and calm I feel right now are priceless. Thank you so very much 🙏🏻🙏🏻

[@jasonstephensonmeditation]

Sending you good vibes and abundant energy, Robbie Kaur-Singh. 🌟🎶

[@lainey7374]

This made me cry happy tears ❤️ thank you. And to anyone reading this, things are going to be ok. Live every minute of your life

[@venttiktok2477]

Thamks alot Jason Stephenson for using your precious time making these soft Relaxing videos. God bless you❤️

[@jasonstephensonmeditation]

Glad you like them!

[@venttiktok2477]

@@jasonstephensonmeditation Ofcourse you always bring nice music to us, that's why we support you.

[@Brockd12]

I just started a new job. I'm 3 days in and the stress is already taking its toll. Thank you for putting my mind at ease.

[@kylemasters9227]

Awesome. I feel light and capable. Once I reached the peak of the mountain and the frequencies in my mind settled, I began to fly above Earth doing flips and breathing the fresh air. If you are reading this, the achievement of your goals are just around the corner. Feel free because all the hard work you have put in is about to come to fruition. Blessings

[@Coros.DeAvivamiento]

Thank you so much my baby nephew wouldn't stop crying and I put on a lullaby and he fell asleep 5 minutes later and he slept for 2 hours straight

[@mesdjz8294]

All the love from the bottom of my heart to the men who created this meditation, to everyone who listen or commented, and to everyone in the world, I love you all so much, love is the only truth.

[@SimbaTheGreat]

I cried. I’m going through a very difficult situation dealing with love. I feel...like it was a lesson. But I don’t want to be bitter or cold or cynical about love. I don’t want to have resentment in my heart. I want it to have just been an experience. Positive or negative. It was just an experience. Not a loss. When you described the peak of the mountain and releasing with each breath, the tears came automatically. I have so much pain in my heart but I’m releasing it. I can’t hold onto that.

[@healing-waves]

“Life is a journey of tenacity. Only the tough gets to the top through the storm. Take the steps one by one though the errand may be arduous. Never give up though you may grow weary. Think of the purpose though its attainment may be tough. Dare to get to the crown though you may meet the obstacles. You are never born to relax all day but to dare to do the undone. If only it is reasonable enough within the real reasons of your life, and if your soul and spirit convince you of getting it done, then, you have the real reasons to dare for the crown.” ― Ernest Agyemang Yeboah Infinite Love Beautiful Soul! ✨❤

[@mezu_stjohn2767]

Everyone: Shifting into hogwarts Me Shifting into Ohshc to date tamaki:😃

[@heyo_its_me9549]

Me shifting to Mha: 😃

[@myrosseee]

wow, I felt that 😔

[@person9425]

me, a hogwarts shifter having no idea what that means😃

[@sadlyalyxx]

@@person9425 Ouran high-school host club, I might try it after I shift to hogwarts

[@catie768]

nsjdkdk I thought I was the only one

[@chill-premiummeditationyog4848]

*Thank you honey so beautiful relaxing soothing music🙏🙏🌿 I love you so much Thanks again for sharing this wonderful relaxing music with me love💜💜*

[@peachfountain]

Life is crazy right now, I'm facing uncertainty in every area and blessed with twins so I have 3 kids under 3. This is exactly what I needed to release the overwhelm and worry and embrace the blessings God is bringing into my life, He is good! Thank you for making this. Meditating under the stars while sorting out our family's living situation was just what I needed tonight. Looking forward to the next chapter in my life when I can indulge with your longer meditations. They always help me along 🩷💙🩷💙🩷

[@wirm3271]

I pictured myself in celeste for anyone who has played that beautiful game

[@henry2.067]

Wow that place he told us to imagine was so peaceful and beautiful. Good mediation . Hoping everyone who reads this has a great day

[@shriyas7590]

I smiled so widely after this meditation. Thank you 🙏🏽 I am ready to take on the day:)

[@jasonstephensonmeditation]

You are so welcome

[@emmam359]

Jason, you don't know how much help this has been to me. The last year has been so tough for me, but with your help, I'm starting to see light at the end of the tunnel. You're a life saver. Literally. Much love xx

[@aromanticfranziskavonkarma]

111 222 333 444 555 666 777 888 999 000 You will shift, you’re so close, everyone you love is waiting for you in you’re DR, you’re going home❤️

[@karok474]

Oh Jason, thank You dearly. Your meditations are my beautiful companion for years now.

[@naylaniestrada2596]

Coming out of dracos dorm limping like 🙂🤷🏻‍♀️

[@eileenbarker6695]

Hi Star 🌟 tutor 🙏. What a gem 💎 this is a 10 minute journey in meditation 🧘‍♀️ 👏 I wished it, you gave it 🦋🦉. It’s beautiful lotus bursting colourful lights 🎇 Sending out caring thoughts blessings,✝️peace 🕊love 🥰& hugs 🤗 to all 🦋💓 Gratitude 🙏 to our Universal guidance 😇 May you star 🌟 have a perfect day blessed ✝️with angels 👼 love 💓 & light 🏮🦉🦄🦅🦋🐳🦘🌈💝

[@jasonstephensonmeditation]

You are so welcome

[@eileenbarker6695]

Jason Stephenson - Sleep Meditation Music 🌟🙏🕊🦄💝

[@bees3897]

This helped me get out of a panic attack. Thank you so much!!

[@jasonstephensonmeditation]

Hi Bee S. It's lovely to know you enjoyed the meditation and have found it helpful. Much love your way. 🙏

[@aphielovesyou4436]

why is everyone trying to shift? i’m just out here trying to start my day off right.

[@angelaamarie7337]

Had nightmares all night, woke up screaming. This actually helped to calm me down and release the negative emotions I was experiencing. Thank you kindly!! ❤️

[@virekin0t719]

hey eveyone trying to shift to hogwarts. see y'all there😜

[@athenamorozova9760]

Not going to hogwarts but I am gonna shift

[@jacksat4117]

STOP WE ARE ALL HEAR TO SHIFT LMAOO

[@alexelizabeth8099]

omg i’ve been caught goodbye

[@imluna3685]

HEYYY BESTIE 😛😛 SEE U THERE

[@sondermind_8046]

bnha here i come😍

[@randomthingsthathappened]

Amazing meditation! Really helped me reset after noticing I was in a negative mind set.

[@bismuthblau216]

Everyone: shifting to Hogwarts Me: shifting to MCU

[@amaliagrassi6870]

Moved to tears as I did this meditation saluting God and universal energy whilst watching the snow falling into my beautifui garden. 🙏💙🤍

[@blissfullydead]

Almost everyone: Wanting to shift to Hogwarts Me: Trying to shift to Danganronpa 👁️👄👁️

[@blissfullydead]

@mikan tsumiki YESSS

[@raezeebyme8106]

9 of our group meditated to this , just beautiful thankyou thankyou blessings to all x

[@avcinnx3717]

Every time I close my eyes they just wanna open so bad so the whole time I’m struggling with keeping my eyes closed why

[@bailiesmith9439]

Wow! This helped me so much. I’ve been stressed lately about family issues and people at work have been negative. It feels so good to release that energy that I’ve absorbed; especially as an empath.

[@jasonstephensonmeditation]

I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love, light, and peace. Namaste.

[@alexphilllips4780]

I swear I was just bout to meditate and as soon as I do everybody just wants to bother me like 😰 why

[@jayhasaphatass883]

Me sitting here waiting to meditate while my sister is in here showing me a bunch of TikTok videos because she can’t sleep 👁👄👁

[@elisabethmarble8626]

Jason thank you so much for sharing your gift with us. You make such a difference ❤

[@miawallace2216]

Had a full night of sleep last night, but woke up early, had a few hours before work so got a shower, then chilled on KZbin, cane across this, lay in bed and relaxed... OUT within 10 mins for another two hours, short but sweet. Thank you so much Jason! Very grateful for you work, helped me get to bed and relax on many occasions!!!

[@jclift448]

Beautiful person. I am grateful for you. You are love and divinely protected. May you release all negative energy and may U attract abundance

[@jasonstephensonmeditation]

Grateful for you too

[@TheMasquedRipper]

I listen every single night on Apple Music but constantly check youtube for new ones 😴

[@baileybanks1363]

Thank you for saving me from a mental breakdown. Yours words are soothing, and it’s so clear your heart and soul are pure. Thank you for this

[@DaphneGsell]

I cried during this one today. Very touching.

[@sfendyjulan8026]

❤️ love and support for everyone who needs it ❤️❤️❤️❤️❤️❤️❤️

[@ghettomist1575]

So for this is my favorite. If I was slightly more emotional, imagining the top of the mountain would make me cry.

[@AJ-oe1rk]

Your frequencies are always spot on to what is needed that time I need when I come to find some extra assistance.. Thank you 🙏🏽 love and light anyone listening that’s feeling discombobulated or worried this is what u need. Esp if life is fast for you with no spare time if you can scroll Instagram trust this would be better time spent 😉😇🕉🕯🧘🏽‍♀️🦅🦋🙌🏽💫👍🏽💜💚💯🕯🌒💫

[@shaina--musician]

Thank you for helping me calm my energy

[@xSpyder5x]

I fell asleep in my chair at the computer. It was so refreshing hour and a half later..

[@madihatchard9391]

Wow! I haven’t had a meditation effect me so much in such a long time, the release I felt when at the top of the mountain was just amazing, thank you from the bottom of my heart ❤️

[@jasonstephensonmeditation]

I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love and light. Namaste.

[@graciejean8203]

This was the best guided meditations I’ve ever done

[@nicolamarteneyrobert4226]

I barely started the meditation, heard your voice, and my fingers started vibrating. Thank you so much for sharing your gift with me.

[@sarinlois]

I am inspired and going to grab ahold of my life and the direction I choose to take it ❤️

[@iaminfinite9819]

THANKYOU THANKYOU THANKYOU GOD BLESS YOU AND YOUR FAMILY, IN JESUS NAME AMEN ITS BEAUTIFUL MEDITATION .

[@jasonstephensonmeditation]

It's great to have you in the community with us. I'm so pleased you enjoyed the meditation. 🙏

[@AS-gm1ue]

To who ever is reading this. You are an amazing person. You make this world a better place. You are loved 💓

[@jasonstephensonmeditation]

It's great having you in the community, my friend. Namaste.

[@AS-gm1ue]

@@jasonstephensonmeditation 🙏

[@e48-g6z]

Wow, that was so interesting! Omg… I love this! This was actually really relaxing. I put off meditation for so many years in fears of not being good enough.. But man when I finally opened my eyes… I felt like I was looking at the world through my mind… Like I wasn’t seeing through my eyes. I felt like a third person, looking down at my hands and seeing them move. The world seemed unfamiliar for a second. I was so used to world I’d created from the video. This is perfect for a first time meditation, I really loved this. I love how it helps to set intentions about your life as well, for example physically expelling negative energy, etc. I’m happy to take that first step into becoming a better person!

[@manifestationwithsami]

You took a great step 👍 Setting an intention in the meditation is very important 👍👍

[@amberlyne331]

This helped so much! I feel so much lighter! I used my sage and Palo Santo during this also! Thank you I needed this clearing for tomorrow's 369 Tera pirtal!! HAPPY MANIFESTING EVERYONE TOMORROW IS A HUGE DAY!!!!

[@sunny-ze1vb]

I have never gained much from mediation and I have suffered with extreme anxiety for years. Until now. This felt so relieving I cried. Thank you so much for your work. I will be listening for a long time to come.

[@deborahrodgers2200]

Thank you so much for this beautiful meditation this morning. For anyone reading this, may you be blessed abundantly beyond your deepest desires🌷❤️💓

[@manifestationwithsami]

Blessing back to you too 🦋

[@Akind1]

Jason, your dedication to assist humanity through your beautiful audio proves to be some of the best out there! Many blessings!💜

[@buffplums]

I found this very helpful after a couple of days of crap caused by ruminating on negative thoughts, and unhealthy subjects . This meditation helped me back into positivity again. Thanks mate really appreciate you sharing this practice.

[@prakritijaiswal1155]

I was occupied with so many negative thoughts lately that were creating confusion in my mind and hurting my body, after listening to this guided meditation I feel like some burden has been taken off my back, I'm grateful for this! I'll come back again tomorrow, I need to detoxify my brain and body so that I can carry on with life with good energy ✨

[@Baconshoe]

I just burst into laughter about 1/3 of the way into this and couldn’t stop for several minutes.

[@j-rodrodriguez1613]

perfect time and full of wonders ...

[@denisewahlberg4155]

Hi I’m Denise Stephenson, so glad I found your meditations🙏🏼

[@madisonsprague4481]

I was balling my eyes out the second I started releasing the negative energy

[@thejabberwocky5884]

I just wanna say thank you for this :) I don’t usually meditate or do guided meditations but tonight I want feeling the best and thought it would help. It did. The comment section is so sweet. Also your voice is amazing. I am feeling much better now, so thank you.

[@sallyprice7545]

Thank you so much for this beautiful meditation. Blessings .

[@jasonstephensonmeditation]

Thank you for watching my video. May each day bring you more and more positive vibes and love. 🙏 💕

[@pamelaregner8355]

Thank you for this precious calming awareness meditation, peace be with you, dear Jason💕🙏🏝️🏕️

[@jasonstephensonmeditation]

So glad this meditation brought you calm and peace. Wishing you endless serenity and light. - Team Jason

[@missag1811]

This relaxes me so much I’m ready for my out-of-turn nap.

[@bethchambers2341]

Thanks so much Jason. I love all ur meditations. You have a way of really helping me to connect to myself and I always feel so calm. Ur amazing and thanks for ur magic.

[@Sajhabicharसाझाविचार]

I request you to make more short guided meditation about mindfulness and releasing negativity🙏

[@kaylisousa9464]

Thank you so much, i cannot tell you how much better this made me feel. I felt like everything was going wrong in my life but it’s not, I have so much to be grateful for and I let the negative thoughts go ok the mountain