LET GO of Anxiety, Fear & Worries: A GUIDED MEDITATION ➤ Harmony, Inner Peace & Emotional Healing

[@PowerThoughtsclub]

Dear brothers and sisters, I am reading through the comments here and it feels like bathing in waves of Love and Joy! I had to say hello to a couple of tears :) I am so grateful for the opportunity to contribute in this way. I LOVE it! Thank you for taking your time to share your experience and shining your beautiful energy here. You truly inspire me to give more, be more and continue to create these meditations for you and others ❤️🙏🏼 In Loving Kindness, Kenneth Soares

[@M0RPHOBIA]

PowerThoughts Meditation Club

[@paulasullivan4284]

I love this meditation! I slept like a baby! Thank you!

[@k.s9692]

Thank you!!!

[@lanilynnAlvs]

PowerThoughts Meditation Club I am in awe and gratitude for the talent and heart the universe has given you. The affirmations and guided meditations have been deeply impactful in my life. I am empowered to be more loving and spiritually confident each time I listen. Power Thoughts has provided such beautiful guidance to me in my journey with inner peace and happiness. Thank you and blessings!

[@realeyesrealizereallies6871]

PowerThoughts Meditation Club oMG..I love it..it really works 💙💙

[@janetsomonte160]

All i needed was a hug someone to tell me its gonna be ok. Who knew that hugging myself would bring me to tears. Its hard to let go.

[@ThisIsWellMalik]

Everything is gonna be ok ❤

[@Asmrimproveify]

🤗🤗🤗🤗🤗

[@markdeaconu1245]

I've never cried tears of joy before

[@MikeTheGreatCC12]

Everything will be okay my friend. Stay strong and live in the moment. Don't think about the past or the future.

[@steakdub3762]

I believe in you

[@beskol595]

Am I the only one who cried when he started talking about the future you hugging you and thanking you. It really triggered an emotional response. So often we neglect ourselves when really we should take care of ourselves and love ourselves because we are deserving. I love everyone who reads this. We will get through this. We are strong, safe and all the good things in life. Take care of yourselves especially through this uncertain time period ❤️

[@rondamayburnette]

Yes.... never happened to me before... this is the first meditation that has ever brought this emotion up and out... wow... and I was completely all in and focused this time around. I will be trying this one again where I can be complete relaxed and not distracted.

[@karljenkins7709]

I get a lot of worries and nerves and this just helped me to let go

[@etidetid973]

I cried so hard and realised I only need myself to love .. and promised my future me .. to take care of her..

[@stargirl1547]

omg that was soooooooo me it was a strange feeling .. a warm feeling through my body of something draining out the bad

[@Liamarventura]

Literally had me bawling I felt so guilty on how I treat my body and take peoples opinion and criticism so hard

[@mariachristodoulou5511]

My anxiety sometimes is so bad that I feel sick a whole week. I feel like I lost control of my self. This meditation helps me go on another day

[@YaitzaKim]

It helps me too all the time. I keep coming back to this video. This one is the best. It takes me away and helps me with my Anxiety, Fears and Worries. Thank You for this video. God Bless you 🙏🏻 and everyone else 🙌🏻. Much Love to you and everyone else 🥰🥰. I Hope your doing better. 🤗

[@sonnyren1]

Look at research on magic mushrooms for depression and anxiety ....KZbin search Johns Hopkins magic mushrooms trials (psilocybin)

[@peachion2]

I know that. I have suffered crippling panic attacks in the past.it gets better as you work on releasing fear. I took anti depressants to keep functioning I have cut back on that and I have learned to cope. I use kratom to help when I have a really hard time. Stay away from alcohol Find others to talk to, don’t struggle alone

[@albanveshti2369]

maria christodoulou keep doing it. meditation lessens the activation of the amygdala which is responsible for anxiety and fear. over time It actually shrinks the amygdala. i hope you get better asap

[@elizabethmuensterman6809]

you are not alone Maria! this video is amazing. :) anxiety is a natural thing that happens when we repress our consciousness. allow yourself to Turn Anxiety into Energy and place it into something new!

[@dropsofsunliteinspiration6371]

I was in a toxic relationship the first time I heard this. The “future you” part shattered me in such a beautiful way. Ten months later my life has completely changed. I chose life. And I can thank my self for taking care of me. My future me and past me are one. Thank you so much for this video.

[@beckylane5109]

Wow thats so inspiring

[@beckylane5109]

I just got out of a toxic relationship and i cant wait till ten months from now 😊 but even my present has changed a bit. i am so excited and greatful for all the oppurtunity ive opened myself up to.

[@Dixie_Normuss]

I too was in a toxic relationship. It brought me to discover meditation and later the confidence to pursue my career in investing, now I'm happy and grateful to have met the narcissist.

[@TravelWell333]

Thanks for sharing. This resonates with me. First, I’m proud of you! Very beautiful to take care of yourself. I am at a crossroads where in 30 days my future self will actually be free. I can’t wait. There is no better feeling than choosing YOU.

[@jaydewillis1797]

❤️

[@pepsicola0786]

I've listened to a few guided meditations and this is the only one so far that made me cry with joy as I let go of so much negativity

[@kikiperry4924]

we could also think of all the meditations that have come before the one that fell into synch with you, were helping your mind to figure out what it needed, and the language of self-care. The entire path is helpful

[@reedpetro6127]

That’s so interesting. The part where I hugged myself and my future self was talking to me was the point where I lost it and started to tear up.

[@juhpuh5881]

Ah so it's normal to cry, thought I was doing it wrong

[@zookeeno]

@@reedpetro6127 same here. I'm building my self compassion slowly and this visual always hits me hard.

[@minarifarted5231]

I cried too lol

[@emmacowles9697]

i was having a total panic attack and have been for about 3 hours straight and this was the only thing that actually helped me.... i put in my headphones and just listened. thank you for saving me.

[@rupayanbiswas1112]

Emma Cowles I hope you're doing good hun. Just keep your chin up.

[@terrylawrence8362]

Emma Cowles sweet angel may the universe bless and comfort you forever dear girl GodBless xox 💖💖💖💖💖💖💖💖💖💖💖🙏🙋

[@realmarcosortega]

Same here!! I've been having a panic attack for the last 2 hours and then I found this video. It has been keeping me calm. I also went ahead and made a cup of chamomile tea to keep me even further calm.

[@truthiswealth1074]

Hope it helps me

[@blh2290]

I know that feeling. I had to use meditation to stop 2 panic attacks

[@ProfessorPozitive]

If you are reading this, which is pretty rare, I want to let You know you have been through the worse and made it up until now that should be enough evidence to show how truly Powerful you are. ❤

[@jaymoraski]

Thanks 🙏

[@mismal7008]

Same to you x

[@favorita9184]

Thank you . same to you

[@illuminatedwarrior731]

💎🙏

[@auroralilyz]

100th like, thank you for being such a positive light in the universe. You are amazing and precious as well

[@christinastephesn1548]

I actually cried seeing my future self, the person I want to be, loving me for who I am. I will become that person, me. Thank you..

[@PowerThoughtsclub]

That´s beautiful! I am honored and privileged for this opportunity to contribute in with love and empowerment. Shine strong dear courageous Soul 🙏

[@dianeterrio4969]

Me 2

[@jefferyhays8434]

The same thing happened to me my future self seemed happy and warm. It gave me a sense that somehow everything is going to work out because I saw the future.

[@victoriaprior2185]

the future you is always available in the eternal now, let that sink in, it doesn't take 'time'...LOVE xxx

[@natenowicki1426]

I smiled during that part for like two minutes straight, did you ever find your future self?

[@albertogomez4874]

With every breath, the old moment is lost; a new moment arrives. manifestation.guide We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life.

[@scrapbones.]

That's actually a very good way of explaining it! I never saw it that way and the way you expressed this made me more confident and less anxious in some way! Thank you for this 🧡

[@HFG98]

Thank you nothing but facts

[@patrickramey5870]

Everybody on the internet is selling something 🤣

[@lishsish5129]

Wow!! Can’t believe I actually cried & then when I look down at the comments so many more of you also commenting that you cried.. it’s us lovers that have the power to make this world a better place 🌍 if you are reading this; you are gold and I’m sending you all peace, love and freedom from negativity.. love you✌️♥️🥰

[@NN-up3mq]

Thank you! May peace be with you.

[@prinzessinaufderknallerbse]

💜🌈🌱

[@mr.recognize4653]

same to you dear soul!

[@R93m]

this channel has REAL LIFE meditation. the person walks and meditates with you check it out guys !! kzbin.info/www/bejne/hJXEi6OnmMSJrMU

[@jasonaxel807]

omg i love u....... so glad u see the power in all our love and the great change it makes wether we r lucky enuf to use ourelves physically thru volunteering , getting out there and adocating etc or just using our mental loving powers for the all to make earth man and animal heal and evolve towards our best and most loving life.............. peace and love to u also...... ur a earth warrior, man's earthly angel......... and we all need and love YOU!! T.Y for taking the time to spread ur love............. x's and loves!!

[@Shannonbrae6507]

I started crying when he said “the future u is giving u a hug and thanking you”

[@SarahDale111]

Me too!

[@masey3796]

shannonluvs SKITTLES That. Part. Freak me. Out and I was like ohh hell nooo! And I hassle my 🎧. And had felt asleep 😴 but didn’t. 😢. Even tho When I did. Felt. Like bib did I. Feel. Like as if someone hugging me 🤦‍♂️. 😂 A days. Listen to this as my playlist. When I’m going to 🛌 🤦‍♂️

[@aimeeskejic661]

me too 😀

[@innerlight4601]

Me toooo ♥

[@giftandacurse84]

Same

[@NIGHT-iz8hy]

this is a sign to whoever is reading this that things are getting better. i know you've been through a lot, you are so brave! just keep going, you got this! much love from shanthi healing music

[@teddybearking9104]

Thank You and you to❤❤😊😊

[@mandeepsaggu8127]

Thank you so much

[@andreird]

First time in my life that I’m living in anxiety and fear, while having multiple panic attacks per day. I need this in these crazy times. Sending love to all of you

[@eduardohernandez974]

Same here! We got this dude! Hope things have gotten better.

[@rayhoodoo847]

Been there man. After a few years of experience I no longer have full blown panics. I always try to remember than all these previous times I started panicking it eventually turned out fine and I was happy some time after and forgot about it. Maybe it helps you too idk.

[@amberc3728]

❤ to you.

[@stormedwards356]

Hang in there man. Its been a tough battle for me too lately. Not sure what's going on. I litterly go to bed at midnight and im up every fucking morning at 2:30-3am feeling claustrophobic to breathe.. its the weirdest thing.. then my mind starts going and before I know it I'm fucked for the day.. im starting to learn to put down alcohol and start being positive and active outdoors! Meditation definitely helps as well!

[@danamclemore3805]

How are you now ? I see you wriote this months ago. M💕

[@lynd4278]

If you're reading this, you're loved beyond your wildest imagination. 💕

[@dhammmaraja]

thank you

[@sharondudley5716]

@@dhammmaraja Thanks really needed to read that right now

[@cassiebrooke2490]

Thank you

[@shimaalcarrim7949]

By whom?

[@TimTamSlam7]

Shimaal Carrim everyone and the universe :)

[@ReverendMarkJohnson]

After studying hypnosis for several years this meditation is EXCELLENT and the wording is well designed for change in the human deeper inner mind! Bravo to the operator and persons crating this video!

[@bojankostadinovski461]

I have noticed also elements of NLP and other great stuff, all in one in this Masterpiece!

[@raquelsmithphd7113]

Agreed! QHHT practitionaire in need for balance today. Totally and completely aligned after this guided meditation 🧘🏼‍♂️❤️🧘🏼‍♂️Thank you ❤️🧘🏼‍♂️❤️

[@calmrelaxed1163]

Thats what i say!

[@judithbunce9108]

Is meditation as powerful as hypnosis

[@IHUFFstrP0TS]

Although this video is old, I just came across it in my search for help to get out of a severe depression and inability to relax. I haven’t felt so relaxed in the longest time and all I can say is thank you.

[@brandypruett4461]

Kenna, thank you from all the love and joy I'm feeling in my whole being. This has saved me, pulled me out of a deep depression. This gets me through each day.

[@ccf9999]

Wow, when he said tell yourself, "I choose life," I was in tears. I have been in therapy for months but nothing has led to a breakthrough quite like meditation. Powerful and so underrated.

[@paigeyy.c4444]

Cecilia Foster I feel the exact same way, and this is free 😅

[@nickmeisters2491]

All my life i was walking with tension and unreleased emotions. The last couple weeks i had anxiety attacks everyday, like i couldnt breathe. Now i sat down for this meditation and i bursted out in tears. I feel a lot lighter now. Im way to hard for myself. I love the new me. Thank you for this meditation. Peace love and light for everyone

[@beckylane5109]

I hope you are doing better now, wish you the best on your journey :)

[@MikeTheGreatCC12]

Hope your doing well ♥️ I give you a hug

[@cass8804]

I’m so happy for you, I’m glad you found peace at last 😊

[@beeboop1777]

i hope you’re doing well!

[@fionnualamoriarty505]

I'm glad to hear you've found PEACE 🙏🏽

[@zzleepy7518]

Hugging myself actually made me cry. Who knew I needed that in my life. I feel better, happy, and I can’t explain why. Thank you so much. I will continue to meditate and raise my positive frequency .

[@calmrelaxed1163]

Hugging yourself.. and loviung ur self is the most powerfull thing!

[@natashaswart9119]

What a powerful meditation. I lost my mother to cancer two years ago, taking care of her till the very end. It gave me PTSD. The idea of cutting the rope had me sobbing, but the phrase “it is safe for you to let go” just hit straight home. I guess letting go feels like a crime, but I don’t have to feel guilty about surviving. And also the “you are doing good” was perfect. Thank you.

[@agoogleuser1827]

💜💜💜

[@kadyralieva]

🫂

[@dizzyantennae5883]

I had the same response to that line. Thinking of you, and wishing you healing

[@IyokuUnlimited]

I went through the same, having struggled with PTSD for 7 years prior to my mom dying of misdiagnosed cancer that was only identified the day before she died (when she was already in a coma, so no opportunity for closure). The circumstances might be different but I understand the scale of your loss and I’m very sorry you had to go through a similar experience. I’m not sure if it helps, but I’ve also been often told to “let go” with only vague descriptions as to what it means, as if it’s a simple mental process to magically free yourself of all burdens and trauma. For the longest time I felt tremendous conflict as I didn’t want to let go of any part of my mom as it may somehow invalidate her existence out of a selfish desire to move on and leave her behind. Ultimately, I realized that it’s impossible to let go of her as everything she was to me still is, as those memories and experiences are forever in my heart. She influenced me in so many ways, and I still see elements of her in my own thoughts and behavior - so I don’t believe it’s possible to truly let go of the ones we love without sacrificing a part of our own identity; most likely, core parts that influence us in the best ways. Your mom will always be with you in some way, as much as mine is with me. You don’t need to let go if you choose to take her with you - the *best* of her that left it’s mark on you - into a future filled with all the joy, calm, and success anyone who truly loves you would want you to achieve. You can validate everything she contributed to your life and give her existence meaning by being the best version of yourself you can be. We’re not anchored by the past in its entirety, only certain parts of it. If healing’s a journey we can pack our bags appropriately, leaving behind what we don’t need and taking with us what we cherish most that will benefit us in future. Whatever path works best for you, please remember that no matter how far it may be it’s only a matter of time before you arrive, as long as you keep going. Sincerely wishing the best for you in future, stay strong. EDIT: Just saw you did a beautiful cover of one of my favorite songs on your channel, thank you for sharing it!

[@miyeonisaqueen3328]

I hope you are ok and feeling better! Sorry for your loss ❤️

[@paigeyy.c4444]

This is the first time I’ve ever really tried to mediate. I’m 20 years old, starting out my career and am someone who hates change and has a lot of anxiety and self hate so it’s been really stressful for me. I’m always down on myself and never believe I’m good enough at anything. minutes in and I burst into tears right before you say it’s okay to shed tears and some people do 😅then I cried harder! Thank you for making me feel whole and myself again, I know that might sound crazy but this truly helped. I’m excited to continue this, thank you 😭🙏🏼

[@TheMrVogue]

Self loathing really is a bitch... It's like a feedback loop where you want to be better so you punish yourself, but in doing so you actually drag yourself down and limit your ability to recover. It took me longer than you've been alive to learn to forgive myself and I'm still bad at it. Remember that you're probably not as bad as you think you are and that other people don't hold themselves to the same standards. So, keep your standards high, but learn to view things as lessons. It sounds difficult to simply view failings as lessons, but the alternative of ruminating will only bring you down. Every day strive to be better than the last, and that's really all you can do :)

[@charlottewebb8223]

You described exactly what I am going through. Props to us for fighting an invisible battle most people don't know about. We really are some of the strongest people.

[@Voguemama]

You are stronger than you think. I’m with you on this journey to life. I love you. Sending you a huge hug.

[@NelsonVanDweller]

Yeh I have this. I wonder if its some sort of disorder. Only relief I got was when I was drunk. So obviously that lead to alcoholism . Now im 2 years sober and slowly rebuilding. Getting somewhere but yeh its tough!!

[@daisymaevanos6395]

I haven’t slept in over 70 hours and I was having a mental break down and crying for over an hour on my floor in the middle of the room hugging myself in the sweat and tears I created and I needed this so much. Insomnia is not the greatest thing ever and I almost slept in this. Ah this is what I needed

[@omekamoore662]

Hope you are doing better.

[@soph_6888]

I have insomnia and not even this helps :(

[@nagawasharongrace401]

Hope you are OK now my dear, it happens

[@melak9112]

hope you’re doing okay now! things will get better, stay strong.

[@mariezy123]

DaisyMae Vanos hope your better now ! Sending love and peace

[@lizzieblades]

I am experiencing depression and anxiety that concerns school and graduating and moving. This really came to my rescue. I was looking into therapy and I couldn’t afford it. Thank you for saving my mental state with this.

[@justgunn9313]

Lizzie Deerest yeah I’m going through the same thing minus school,graduating and moving. I’m having problems coping. Any advice? I feel like I can’t go a day without thinking of ending my life

[@muthonimwangi9697]

@@justgunn9313 we're together in this, I just decided to work everyday on overcoming depression and the serious anxiety I have. I'm sure we'll get there, you've made it this far

[@cityrains6739]

If you ever need someone to talk to, youthline Oregon takes calls, texts, and emails from around the country. You can literally just be nervous about school you don't need to be suicidal, it's basically a warm line.

[@cenkoca3952]

I had the sane Problem. And i am doing a mentalttaining . Positiv thoughts with Visualization and sensing these thoughts with all my 5 senses . I recommend subconscious mind reprogramming. Just read about law of attraction and stuff like that. 6-12 weeks and all fears panic attacks and anxiety should be gone forever, but u have to do it daily

[@zfhggzz]

Lizzie Deerest hey Lizzie, please look into CBT. It works well. You can buy a book and do it yourself. Much love 🙏

[@rileygoben]

I have done hundreds of guided meditations and I always come back to this one 💖​Thank you for creating this, it has helped more than you know.

[@jensverhagen]

this was the most powerful meditation i have ever done, I just started crying when i realised that there have been a lot of things that have been cropping up for a while. i found a way to release them and fix them during this video. Thank you!

[@mynameisashleey]

My anxiety has reached its peak for about a month straight and I’ve been crying/suffering everyday. This gave me a lighter feeling, so thank you.

[@ava-jq4uq]

I hope you’re doing better now💜

[@deeprelaxationclub9567]

Whoever is reading this, I wish you to be happy, fulfilled and loved ❤

[@donny5323]

Video: “It’s a good time to turn off your phone now and shut off the outside world” Me: Okay *turns off phone* Video:

[@Lene1973a]

😂

[@rami.ai8]

Lmao i was like wtf

[@YaitzaKim]

Me too

[@a-strikelures825]

He thinks everyone uses a computer. Very simple fella..

[@itsJaySykes]

That is fucking funny 😂😂💀

[@calmingmeditationmovement5692]

If you are sad, you live in the past If you are worried, you are dealing with the future If you are at peace, you are living in the present Be at the moment, be at peace Still the Mind | Embrace Calmness | Inhale Peace ❤❤❤❤❤❤

[@staceypayton4546]

What are you doing is helping me with the laundry I have on my shoulder, thank you so much for inspiration, happy new year’s, and may god bless you over, and over again

[@staceypayton4546]

Correction what you are doing is Give me inspiration

[@UnknowingTio]

I really didn`t expect to cry

[@joshhorner89]

Antonio Carlos I didn’t either, as soon as he said imagine yourself from one month from now hugging yourself with unconditional love. I couldn’t help but cry, I guess I didn’t feel like I was worth that love. I was overwhelmed!!!

[@scottbroughton7125]

I didn’t either. And just like Batman, it was when I saw my future self in front of me smiling. I knew the embrace was coming and once I let go... wow. :)

[@ananditapande3222]

Antonio Carlos neither did i, but i was crying like i hadn't in years 😢

[@nina20021]

Same! I didn't expect to cry at all.. And for sure not as hard as I did!

[@chichichiugo8532]

Same

[@juliegloer786]

At the end of this meditation I stayed where I was. All of the sudden I was in my classroom in first grade. Pleading and begging the teacher to let me stay inside with her. This time the teacher held my hand and walked me back out to the playground. She told me I had the power to turn the boys into love that were terrorizing me. I waved my hand and they turned to dust. When I opened my eyes I felt such gratitude and love for those boys. They were and had been a part of me this whole time. Holy wow! Thank you for this ! So so much ! I’m so filled with gratitude I’m moved to tears ! Much love to you!

[@callistuspatrickdasu5835]

Hello lovely I know a man who can manifest your love one back to you without delays he was the one that helped me to get back my love within 48 hours

[@queenlance]

Husband just out of ICU with Covid-19. My symptoms were mild. The past three weeks have been anchor, after anchor and it took a long time to cut through that rope. Unbelievable how much better I feel. Thank you for sharing this with those of us who need it. This is just perfection in calm and healing.

[@mel5282]

I really hope everything is okay. How is he doing? My dad got sick with covid-19 but he recovered by taking a lot of immune boosting medicines and home remedies

[@AlwaysManifesting]

Love this. Buddha spent six years meditating on the essence, causes, and cures for human anguish. In the end, he came to the realization that suffering is not caused by ill fortune, by social injustice, or by divine whims. Rather, suffering is caused by the behaviour patterns of one’s minds. Yuval Noah Harari (Sapiens)

[@brittany6931]

I have been struggling for the past two months to feel anything. I have not been able to laugh , smile, or cry even though I wanted to. I had the urge today to cry and I just could not. There are so many things going on in my life that are weighing me down and it is easy put on a show for those around me, when in reality I feel disconnected to everyone. I came here hoping to find a sign that everything is going to be ok and I got it. I cried like I’ve never cried before and that anchor was cut loose tonight. I saw my future self and who I want to be and I am not going to let anything hold me back this time. I will always return to this when I feel like giving up. Thank you for saving me from myself.

[@sl9wdive]

Stay strong :)

[@alyssaa3533]

You got this!!

[@Red-yb1my]

Brittany Taylor omg. this is really late but how’s it going now?

[@brittany6931]

@@Red-yb1my …. Well life has been a roller coaster. I’ve had my ups and downs since I posted this. I’ve actually been going through a lot lately and found this again. Hoping that light would come again. I forgot I posted this and how dark life was for me back then. What an amazing reminder to see. I’ve come so far since this post and life is ok except for some minor bumps.

[@its_craignel]

In love with this video and really need it with the constant worry and panicking I deal with alone. I always feel like something will happen to me. I want to push away this stress and anxiety. I want to be strong again. As I read the comments, I know I’m not alone and hope everyone feels better and can take control of themselves. Sending love ❤️

[@calmrelaxed1163]

Love is all we need!

[@lcdd9091]

Hugs to you!

[@paulectro2510]

I really feel what you say. I'm constantly waiting for the next disaster

[@vdc4431]

Kenneth, I am a widow who has suffered from depression. There were times when you were pretty much the only person who can get into the dark recesses of my mind and pull me out. This video is my favorite, and has led me back into the light of hope several times. I am a completely different and happier person than I was a year ago. Thank you for helping me to heal. ❤️

[@MissLebo24]

When he said "cut the rope" I broke into tears😭

[@marinellagiuliano2095]

Me too

[@meagandenson905]

I was very hesitant at first but I finally cut the cord that was ittttt 😭😭😭😭

[@rovixx90]

I'm currently going through a tough phase in life. I tried to meditate using this video... and oh my, I never expected for me to cry so hard along the way.. Our inner strength is the most valuable element during tough times. Thank you for this video. It really touched me deep down.

[@mariachristodoulou5511]

Five years ago I was at my worst. My anxiety back then was terrible but it got better for a while after meditating and going to therapy for a while. Now it is back just like last time, so I am also returning to this meditation, seeking comfort even for a few minutes. I also started therapy again, realising that I shouldn't have stopped that early. To everyone out there who is struggling, keep on fighting. Even if it takes years to get better just don't give up. And remember to check on your loved ones and people who struggle mentally❤️

[@suiwong8282]

Heal❤

[@Taybug]

I’ve been struggling with anxiety all my life, recently it has reached its peak, I’ve tried everything. I figured meditation was worth a shot, this is he first video I picked. It stood out to me. I listened through and I have been brought an extreme calmness in my heart. Thank you my friend.

[@debradurling317]

This was wonderful I had tears rolling down my face even befor you said you may. Thank you for this video Iv Saved it and will use it many times . I realy needed this today even helped with my body pain I also suffer. Thank you 😊x

[@davelavish8580]

Awesome video!

[@Clintsessentials]

Nice

[@kmed1994]

i wish it did

[@suneater7281]

How's ur anxiety now?

[@Juliafy]

Since October 2016 I've been in a dark place... My fianceé cheated on me, on May my mom passed away and then on September my sister was killed on an earthquake. It's been quite a ride but once you started to talk about the anchor I swear to God I saw my ex at the other side of the rope... And for the first time in 2 years I feel truly amazing. Thank you so much, honestly, thank you.

[@moonshyne777]

Julaify I know that darkness. My mom also passed away young and unexpectedly then my brother ended up in a coma/vegetative state in June. I’ve been feeling the worst depression of my life. Plus being in physical pain all the time. These videos do help don’t they? I’m at the end of my rope yet this helps. May the future be a kinder place for us both. God bless.

[@vivalapaul]

How are you both?

[@steviesoprano]

So sorry to hear about your mom. That is one of my biggest fears and I pray everyday that my mother stays with me in this world physically well into her 90s. Amen and god bless you.

[@marclelieveld718]

I hope you all are fine take care

[@joegaragozzo1640]

I'm sorry about your mom. That is the only real sad story here. The cheating girlfriend is just a parasite that you removed. God bless you my friend.

[@DontchaHateDat]

I just recently started meditating, BEST decision ever plus the connection with God is strengthened. Exactly what I needed 🙌🏾🙏🏾

[@LucySimpson-l2d]

Currently off sick from work due to my anxiety and depression. This meditation 🧘🏽‍♀️ felt like it was made for me and I cried like a baby. Thank you 🙏🏻 love ❤️ and light 🕯️

[@cryptogeezer8219]

in over 25 years of meditation I cannot recall every crying...the sense of release that I felt during this guided session. thank you. namaste

[@ivaturiannapurnamcom5756]

mike, Ayurveda heals anxiety. those doctors are worldwide.

[@justalyssa2604]

Thank you for this , i was beating myself up only minutes ago over my past mistakes and embarrassments. It was all pent up anger and regret and i really appreciate this video a lot as it helped me let go. I AM HEALING. And crying made everything all the better especially when my future self gave me a hug. I needed that.

[@anacolangeli2565]

Aw I feel ya, this is a great meditation. The Anxiety Guy youtube channel has some AMAZING resources as well that have helped me like nothing else. He is a natural healer and great soul.

[@AlexB-lr2qp]

I felt happiness and love from just seeing my future self.

[@ameliadesta5057]

Wow amazing, I thought it was just a music to meditate as I closed my eyes I went in to deep self realization I thought this is sent for me I cried the whole time and open my eyes still crying , the shame and embarrassment seems left up .... thank you ..you saved my life .....

[@ladytic5883]

PEACE 💝I want to you to accept my hug also. We ALL have made mistakes & at times beat ourselves up, but don't. Because NOT ONE IS PERFECT. But, the wise grow up & you have. Live & Learn is at times the only option. Look to your higher power for guidance and you will succeed. I believe in you. My brother taught me to drive & told me, "I couldn't drive looking in my rear view mirror". Think about life, that way. It's okay to glance in the rear view mirror, however, we can't drive forward, if, we are stairing into the rear view mirror.

[@fanntas1614]

I actually feel a foot taller and 20 pounds lighter thank you for melting my insecurities

[@lizlara1016]

Wow thats amazing

[@jerrib.1748]

I wept with tears of relief! Finally! I feel SO much lighter now! After cutting ties with all of my emotions, I ran! And I danced! I am so at peace! Thank you so much! Many blessings, love, and light to all! 🙏❤️

[@judithbunce9108]

I so need to feel this just now. Hope life is still good for you

[@jerrib.1748]

@@judithbunce9108 Thank you. I wish you many blessings 🙏 ❤

[@misbahailia3345]

Thank you for your feedback.

[@Freebird-xg1kl]

Your not alone ❤

[@masakrfilms8773]

This video was amazing. My eyes where watering. And when the video said "some people even cry"... Tears just started flowing down. But it wasn't tears of worry or pain. It was happy years. I felt all the stress being cut away. And for these 20 minutes I felt at peace.

[@masakrfilms8773]

Happy *tears

[@haleighd7232]

i thought i was the only one who cried at this tbh!

[@babyface_vaehvaeh1238]

Masakr Films me too I cried cause of my future and my harsh pass I been through a lot and I am finally letting go to some of the problems

[@unbeastable957]

Pussy

[@Clintsessentials]

Nice

[@themodernhippy]

Kenneth. I can't begin to thank you enough for what you have done for me. Not just me, but for my whole family, since you've given my kids a better mom. I'm a much better version of myself after letting go of my pain and forgiving every one else and myself. I've been listening to this for about 7 months. Whenever I start to slip back (re-tie the rope to my ankle) I listen to this and it puts me right back on track. Never have u heard such an amazing meditation that truly lets everything surface. I cry every time. From the bottom of my heart, I thank you.

[@iattai16]

i started to tear up when he told me the hug i gave myself was so warm and thanking. i finally realized i dont get as much comfort as i need. i can now know what to tell my family so i know how to heal better. thank you so much

[@SaifulIslam-xs9fx]

Me too

[@Y_MEmusic]

I'm struggling through depression, lost my job and my gf on the same month...This is the only thing that really helped me...I trust the universe, letting go is the only way to heal...Peace on you all wonderful people..Trust and flow ❤

[@classicgalactic9283]

This has changed my life and state of being. I have let go of the things that used to hold me down. I am truly grateful to whoever is behind this voice. Whoever's reading this, just know that you are cared for and that you are loved. You are a beautiful and wonderful human being.

[@michellejean8903]

Thank you so much for this. I was feeling down lately I feel useless and questioning my decisions in life. I am only 20 years old yet I feel like I am running out of time. This adulting world is a shock. I’ve been anxious about what my future holds. This really helped me I was in tears when my future self embraced me. I’ve never cried in meditation before.

[@TheMrVogue]

I started to feel that way around your age, and one thing that made me feel better was knowing that, after discussions with those who are 60+ that they don't really even know wtf they're doing either, nor do they have any real answers. Really, thinking we should have more time than we have is an illusion. We set up expectations for how our lives should be instead of feeling gratitude for the gifts which have already been given to us. This life is a gift and the best we can do is to express gratitude every day, even for the traumatic things. We're all part of something bigger than ourselves, the purpose of which unknown. Our job is to experience and to express and feel to our full potential, pain, love and joy. Much love.

[@Jen-cj2br]

Hugging my future self reminded me that I’ll get through this and in a months time it will all be better. Thank you.

[@watersounds2591]

To whoever is out there reading this, never give up, hope for the best and rise above the rest !

[@WritingYogi]

This came into my life on a day when I really needed it. Thank you. Underneath all the weight is pure gold.

[@sleepinggiant575]

How do i get there im so angry its about to make me ....... ..

[@Clintsessentials]

Riiiiiight???

[@chiyo3942]

Same......

[@hiddengirl2998]

Tomorrow is my first day of school. It’s a new school and I don’t know anyone. This mediation helped me to be less anxious. I hope everyone who has to get through anxiety will heal soon.

[@TarotwithToniSummers]

Hi! I just saw this comment. It's been a year. I hope you made friends and are so successful. ❤

[@maryjevilyn3797]

I teared up at that part of meeting my future self. I could imagine her saying “girl, everything’s gonna be okay, and you’re doing great, let go of all the worries” I bursted getting a hug from myself. And it was something i truly needed. Couldn’t thank you enough for this amazing content. ❤️

[@tinkerbellys]

I felt anxious because it’s Christmas and I get anxiety on how I act, talk, and appear in front of people. Especially being perceived by a big group of people. Even though I’ve been rejected and judged in the past, there are many more people who admire and love talking to me. I don’t want to feel stupid or humiliated anymore. I’m calmer after listening ❤️❄️

[@stephyfra1243]

❤❤

[@amirmagar2009]

Oh my God. I hadn’t cried like that in a while. All these emotions building up since I had anxiety, me trying to act tough... Guys, sometimes it’s okay to accept you are weak. But there’s always a stronger version of you tomorrow. And they love you for what you are right now. Let it be, let it go... I wish you all the best in coming days, warriors!

[@silviasanderson5117]

God bless everyone who watched this 🙏🏻

[@Manidest222]

This is the second time I’ve used this mediation - last time i shook and cried when asked to let go. Today - 2/22/22 (my birthday) I returned because this was meaningful and the 22:22 length caught my attention. Today when asked to let go, i felt calm.. at ease… and then i sneezed. Phewww a release indeed thank you

[@hoolagirl1849]

Happy belated birthday beautiful being. Hope all is going well. Life is a journey. Persist. You are worthy and loved

[@Respect2theFallen]

That's awesome. Happy belated

[@josephstewart304]

There were 22 likes 👍

[@Grace-nr7ti]

We all seek peace in the most inner part of our soul. This meditation gave me hope and I wish whoever reads this sent me Loving thoughts namaste.

[@summercolburn4066]

I was dying on my death bed when i was told that the only thing that will save me is relaxing and you saved me thank ypu i am now so happy to be alive i am thankful that i have not died and its because of this thank you so much i am very thankful!

[@levantealbameditation2028]

GOD BLESS YOU

[@richardstrn9249]

when i started to meditate with this video i said my self: i will try to meditate at least 10 min. when i opened my eyes aftet the meditation the video was at 20:50 for me is a succes to meditate 20 min for the first time meditation after a long time

[@jlaw3375]

I pray for my family , friends and enemies that we may have love and forgiveness this advent season let's pray to the lord

[@venvengeance549]

I have been looking for this specific meditation for 2 years! I am so glad i found it again!

[@ChaoLegacy]

This is the most powerful meditation that I never have before. It's make me cry when I Read every details in the past. After I know how I got hurt from the other people, I be come forgive it and let it go....

[@VoiceoverByIvy]

I have uploaded new content theme and wanna focus on it too which is more on ASMR and Sleep Stories. When I plan and record, I pour my heart on it. If you happen to be someone like me who struggles with insomnia and anxiety, sleep stories may help you. ❤ Hope you'll drop by!!

[@Starceus001]

During this video, the headace, and nausios feeling that I've had the entire day... Disapeared. It was the best most needed stress free 22 minutes of my life, I will do this every night before I go to bed. Thank you for bringing me peace to the mind, I needed it, Thank you.

[@MikeTheGreatCC12]

It's such a relieving experience. I hope your doing better now, stay strong ♥️

[@SINISTERxSNIPERz]

I feel exactly the same. I just hope coming tomorrow I will feel the same 🙏 this video really lifted up my spirit

[@aoteualcance]

I was in desperated need in to feel calm and at peace... and God made me find this maditation... I cried with a huge relief for find myself envolved with so much peace. Thank you beautiful soul🌸❣🙏

[@irielion3748]

Stop the unproven God stuff. No evidence for it.

[@mcbeanjr]

To anyone who needs to hear this. keep going, don't give up hope. I know life can get challenging or stressful at times. Everything will work out perfectly. No matter the difficulties you are facing currently. You will overcome it! You are much stronger and more braver than you think. I know this from experience. I love and believe in you, your friend! A fellow human being!

[@margaretdoliet1630]

🙂🙌💓Thanks you.

[@carlyreil4331]

Spread the light - be the lighthouse. Thank you for guiding me back to my inner light 💚🙏💚

[@alisonsreborns5548]

This was so empowering and the best guided meditation I’ve listened to. At the beach, I found my dad who passed away 11 months ago, and my grandma who passed away 4 months ago on each side of me as I watched the anchor and rope disappear. As i started to walk they stayed back and I could feel them urging me on. Before he even said your future self I knew I was there- that embrace had me crying, it was so emotional and beautiful. I was supposed to listen to this meditation for a reason today. Intuition is so powerful. ❤️

[@jeanniewsteve]

This meditation could not have come at a better time, this world has now entered into war, Covid has become quiet. These words have brought me to tears as I imagined in my minds eye this beach and the release of the anchor, I saw myself free as I floated in the water and the sun warmed my body. Let us all join hands in spirit to bring Love and light into our world. This has helped me so much. May the angels attend us this day and always.

[@catherineochia9996]

This is the best meditation I've ever come across, because it totally resonates with me. I have an overactive brain which makes it incredibly difficult for me to fall asleep, and stay asleep. I lie in bed, feeling depressed and angry, going over past traumas. I then worry about present problems, and how much worse they could become in the future. Thankfully, as I listen to this soothing meditation, I feel less weighed down by my emotional baggage.

[@zoenoel7431]

Whoever is reading this you are amazing, and I hope you feel calm, safe, beautiful, and courageous, free from all your troubles, and loved by all those who you love, goodnight ❣️❣️❣️

[@larasputri7357]

When you said, "you go away and away from the shore, you're becoming more content, stronger, calm, and confident..", there's this sudden image of shining stars above the dark night sky in my mind, so beautiful that it makes me feel like... going home, feeling understood and welcomed. Now i think to myself, i need to stargaze in the night. This sounds like no point but thank you so much

[@SaifulIslam-xs9fx]

😁

[@anaissadiaz6319]

First time trying meditation after being uneasy, anxious, and unable to sleep for the past few days. Thank you for helping me be at so much peace!

[@janellemccumber6805]

my daughters derelization has been affecting her lately, she has ptsd from a past episode she had and she has been struggling very badly, she’s 13 years old. I’ve been pushing her to try to be stronger for herself and giving her all of the support she needs, and I’ve realized meditation has helped her so much. It completely masks her anxiety, and she’s able to feel at ease even if It’s for 5 minutes, I’m so grateful to have people like us in the comments to know that we are not alone. I pray my daughter will realize she isn’t either, and that this anxiety is curable.

[@thomasjacob2776]

Thx God for a wonderful blessing through your creations. I love you God, Amen

[@sethnaytowhow2876]

All these years of feeling guilt, sadness, worthless. Everything that can bring a person down. Nothing but straight over thinking and worrying. It made me lose motivation and concentration. But until today I learned how to be happy with none of those worries. This video opened my eyes and made me realize its not worth being a sad and worried person anymore. This audio also made me realize that I have greatness in me now. Happiness isnt what you get.. Its what you have and feel. Thank you 🙌

[@MEETHOPEBEINGHOPE]

I came here because of depersonalization and i feel a whole lot better I finished with tears in my eyes Thank you so much I'm adding this to my watch later I'd definitely use it again

[@JulietteKernDiamond]

ive had depersonalization/derealization for 15 years. i dont hear it mentioned often. i feel so much better too.

[@MEETHOPEBEINGHOPE]

juliette robinson I’m so sorry I totally understand I felt it for two weeks straight and i felt like my world was crumbling 15 years would be hell I pray you heal I wish you all the love and peace in the world You deserve peace and calm Stay strong 💓

[@jenniferpaton1653]

Hope and juliette does anything else work for use? I'm coming upto 3 year with depersonalization everything I try doesnt help x

[@MEETHOPEBEINGHOPE]

@@jenniferpaton1653 well what stopped mine was i praticed grounding exercises Like breathing and meditation I also stopped focusing on it and living my life The more i stopped surrounding my life around it The more everything became clearer

[@Jojoyou628]

DP is a nightmare. Im so sorry for all of you who are still suffering from this. 15 years... You are incredibly strong..

[@jenischellenberg7503]

This is one of the most powerful meditations I’ve ever experienced. I sought this out because I am on the brink of so much change and I need to let go of thinking I can control the changes. I sobbed when you said, cut the rope! Thank you for your words, thank you for the work you put into making this meditation! Your words are powerful and you are a beautiful soul! Thank you 🙏 thank you 🙏 thank you!

[@Karina.Seebaluck]

I did this meditation before my SAT yesterday and it was the best experience I had with the test!!🤞🏽

[@daisysaunders2155]

I listened to this everyday for a month and the difference it made was crazy. I stopped for a while and worries and anxiety came back. I have started again and within two days it has already made such a difference.. will carry on 💕 meditation is definitely powerful. You have such positive and lovely words, I finish listening to this with a massive smile on my face. X thank youuu

[@iankuk1980]

Thank you for sharing this! I am really glad to see such a positive change and look forward to being my future self :)

[@aliyahmcalpine9543]

First time meditating and I didn’t realize how much stress I had put onto myself. I didn’t realize how hard I was on myself. I bursted into tears when I saw my higher self. I feel so much more better thank you!

[@calmrelaxed1163]

This is one of the best guided meditations so far.. no wonder.. stay positive!

[@FI5TY4OUR]

this had me sobbing like a baby. very much needed. i pray anyone who comes across this achieves eternal peace and happiness.

[@nadason6377]

I felt so defeated and like I wanted to give up. Then I found this gem of a blessing. Bless your soul for this beautiful post.

[@lesleytipton7295]

I have not known meditation like this before that had me so so relaxed throughout. Your voice was mesmerising. I shall listen to this daily from now on as it definitely helped me to relax. I think a longer term of this will undoubtedly make a difference to my life. Thankyou

[@kylekendrew5899]

I cry every time to this, thank you so much for a beautiful meditation. Gratitude, love, light and healing to you all ❤

[@klklamkin1]

This is my favorite short meditation exercise. It helps me so much at work! Thank you!

[@esinar98]

Opened my eyes with the biggest smile on my face. I don't remember the last time I felt comfortable enough to smile this much. Thank you

[@lilarose4531]

I’ve been in and out of the hospital for the past year, and dealing with a lot of worsening health issues. I’ve been so angry at the world lately and I didn’t realize how much I was holding onto until now. I’ve always had a hard time with meditation, thinking it was ridiculous because I never let myself relax, but I think times might be changing for me. This video entered my life right when I needed it. Thank you, I’ll be coming back regularly.

[@bgonzalez6922]

its been a week since my trauma incident.. I traumatized from not being able to breathe. then after, constant anxiety, panic, hyperventilating, suffercating attacks day and night. I felt like my world was ending and I couldn't take complete control over my body. i feel so heavy, and i can't catch my breath. all these medications they're giving me to put in my body. feels like it makes everything worse again. I felt I was going crazy and couldn't deal with it.. til i finally came to try meditation. you really are a gift from god or just an angel on earth. my body doesn't feel tensed anymore I feel so relaxed. i know it takes time day by day and time will heal. but i know this is going to save me and build me up again. I know it will! ❤❤❤

[@ahmadabdalla1146]

Wish you all the best

[@oneguyzmentalhealth]

Going through the same right now.. found peace within this video! I could finally relax

[@honeydew1383]

I’m going through the same rn and reading this really gives me hope.. I tend to think I’m the only one who’s going through this and that kicks my anxiety up more and I tense up more. I feel relieved 🤧

[@aklm6146]

I never tried meditation until last night when I couldn't sleep all o could hear is my heart beat. so i decided to meditate then I woke up the next morning realizing that it knocked me out and felt great the next day. Meditation is the way to go. Stop all the medication do it as natural as possible. Goodluck!

[@alexc1796]

The nice side of the internet. Thank you to Kenneth for always lifting me up when I’m down, stressed or anxious and thank you to all of the people supporting one another in the comments ❤ how much better would the world be if we all lived in love.

[@jessicacsanchezquinones2455]

Wow, this was so amazing. I came back stronger than ever. “Laugh fully, love fully and shine your brightest light”. Thank you so much.

[@aricaice6447]

When I got towards walking towards the future bit being more freer, my mind envisioned the child version of me. When the future self hugged my child self, I bawled. When the calm version went in, it was me, on the present and the three of them hugged and I can't help but to smile while crying. Thanks for this!

[@reyhanehm9021]

Eunice Francisco wow! 🩹🤍🌱

[@meditentacion-peacefulretr9439]

Who's still watching in July 2020? I really love this video. It helped me through very rough times in my life and inspired me to start an own channel to help more people out there suffering on mental diseases. Stay safe everybody. 🌻

[@jenniferfield3587]

I love how everybody in this comment section talks open about problems and fears. It's so important.

[@walteranderson3081]

i am lol

[@kichandaaae2246]

2021

[@audreymwape5005]

Am on meds for anxiety, so much fear of change and self blame . I have a combination of depression and PTSD. This calms me so much .I am glad and know everything will be OKAY.

[@Sherri-Shakti-MamaBear-QHHT]

May 2022 🥰

[@loganshaw5570]

I am a self conscious, self doubtful. But this man has a way with words, I’m a 17-year-old teenager with sleep deprivation. Thank you Kenneth, for helping me and all the others on their journey.