Heal Your Body: Spoken Guided Meditation For Pain & Sickness, Relieve Pain Naturally

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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
For professional online therapy. I recommend trained counsellors from "Better Help": goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

[@newday3327]

My wife listens to your guided meditations all the time. Recently she was diagnosed with colon cancer. She’s in stage 4. She’s not doing well at all. She asks me to play your guided meditations for her. I found this one. She doesn’t always have the strength to do the inhaling and exhaling, but her facial expression looks much more comfortable and calm after she listens to you. Even her heart rate is lower in a good way. Thank you Jason for your work.

[@jasonstephensonmeditation]

A grateful and heartfelt thank you to you for taking the time o let me know. I hope she gets even a bit of peace. The breathing deeply does not matter as much as the relaxation she gets. Thank you so much for sharing this.

[@newday3327]

Thank you Jason. Your reply meant a lot to her. Jason, I accidently clicked thumbs down twice when trying to click Reply. You are all Thumbs up

[@killmydreamdorothy8800]

It has been 9 months since I had a baby and I cannot stand up from a seated position without falling. No doctor knows what is wrong with me. I listen to this every day, praying for a miracle. Please pray for me. I would appreciate so much. 😢

[@arianator2603]

God bless everyone who’s reading this

[@jasonstephensonmeditation]

You too Ariana

[@jasonstephensonmeditation]

🙏😄 I'm so pleased to know that my work has helped you.Sending much love to you! 💕😊

[@myemaya3137]

May all those suffering from physical, mental, or emotional disease be flooded with God's infinite healing and comfort and protection. Amen.

[@lindseyliu1753]

Amen

[@SilvrSeven]

+M Yemaya gods work, is what got you to feel bad or be sick in the first place. hope for relief or cure from your afflictions is what brought you here, make no mistake, there is either no god or a vicious, ruthless, and without mercy, omnipotent god.

[@ddack809]

Try saying amen more often, it won't feel so strange to you....namaste my friend :)

[@taraedwards5364]

In this context it means "truth". As in.. I recognize the truth.

[@michelleboscardin4809]

Amen!!

[@navaeroberts2934]

I'm not sure if you believe in God but I pray that he blesses you and protects you because your amount of awareness is heavenly and profoundly divine. ❤️

[@babyFLIPZR]

This meditation made me realize how much my body cares about me. It works hard everyday, 24/7, for many years... When you experience depression, the emotional pain felt by the body through aches and tensions signals you that the body needs some help. This video was very helpful! I have come to realize that I need to appreciate my body more

[@amphibiangoddess]

I have chronic lower back/hip/sciatic pain for the last 10 years after an injury. This actually helped. Crying from joy right now!!!

[@Timetravel1111]

Wonderful healing. Thanks sharing. I try mantras too: I am supported, the earth and all in it support me, and I move forward with good decisions.

[@joneblop1125]

wow this actually works really good for anxiety/panic attacks

[@ryanalexharris]

It’s 2024 and this is still the most soothing and effective healing meditation I’ve come across. Thank you for helping me through some painful nights ❤

[@harshawatareka5746]

Every one who listen this heal and gain good health ❤❤❤❤💪

[@jasonstephensonmeditation]

It heartens me to receive responses like yours, Harsha Watareka. Much love. 💫☁️🤍💛🕊🌟

[@kelseyerin2212]

I had a 48 hour migraine that I could not get rid of. I tried everything I know of to ease the pain. Finally I thought to try a guided meditation. After listening to this, the migraine and my neck and back pain associated with it were gone!

[@jessicaromero8545]

I have MS and suffer chronic pain. I have no words for this amazing video. Thanks so much. So helpful for my mind and physical body.

[@Emma13684]

I have motion sickness from driving through mountains and I had to stop and turn this on to try to feel better. Jason, so many of us need you. You’re our blessing. You’re a blessed healer. 🕊🙏🏻😞😘

[@GermanTheDeutschDude]

i've suffered from bronchitis allergies anxiety panic attacks and short on breath issues but i believe that my soul will control my mind which then will control my sickness by believing that i will defeat it and be strong with positive energy i am no longer letting my mind stress itself out over these illnesses, i believe!!!!!!!!

[@yvettegivens7]

praying for you

[@MegaDean69]

I am also praying for u my friend.i have suffered with anxiety for 8 years and it has been going away because I learnt that it is all in my head.keep me updated or just ask if u need any tips

[@pamelasmith9092]

I am suffering from addiction and mental as well as emotional illness. I look forward to listening to these meditations every night. May we all Forgive ourselves and others daily so our hearts do not become harden and cold. Rejoice in your emotions be grateful for even the bad ones because when they are gone, you would do anything to have them back.

[@vandessadaniels8139]

Heavenly father thank you for healing prayer to moving every pain around myself family daughters sister brothers grandchildren and my son IN Jesus Christ Name Amen

[@kaitlinlulli8786]

My lymph node was so swollen and painful due to illness nothing was working it was unbearable and I hadn't slept in days. For the first time since it started, I've felt relief. Thank you so much for this Namaste 💚

[@Bealtaine947]

Jason Stephenson is my go to favourite meditation voice .I was having problems sleeping after my husband passed away . Jason's meditations are healing and work to relieve the emotional pain of loss. I sleep like a baby now. Bless you Jason. Thank you .

[@jazminelloyd1762]

This is the first time any kind of meditation has worked for me. I get severe abdominal pain and painkillers just don't touch it. Before I was doubled over in pain but since following the instructions of this guided meditation all of the pain has gone. I am extremely happy this has helped me.

[@rachaelmarie8622]

I've always had a problem with my inner body, I've hated for so long how my body functions and I used to think that inside me my body was black and cold and only wanted me to be ill. It's caused so many problems for me with eating and digestion etc. I've never loved my insides and doing this, when I got inside and saw my cells it was bright red and white and sparkly and I felt hot tears running down my cheeks as I felt this unbelievable love for all of them. They were all so happy to see me and I feel this joy now knowing there right there beneath my skin always. Wow, I'm so mind blown at this meditation, I can't even put it into words. Thank you so much Jason for making this meditation, I'll be forever grateful for this eye opening change for a new relationship with my body.

[@lovejourney820]

thanks for sharing 🌱

[@Chloe-ef6vq]

I had the same experience! So incredible!!!

[@ilyasianboys]

Love Journey b

[@gikaartnfashion3043]

This is mind blowing!!!! 🙏. When ever I have any pain in my body, I listen to this before I go to bed and magically, the next day, how ever the severe it is, the pain is no longer existing . Thank you, thank you, thank you so much!!!🙏🙏🙏

[@jasonstephensonmeditation]

Hey Gika, This is fabulous to read. Thank you so much.

[@gp6930]

Jason is a godsend. Sick for 13 straight days. Symptoms subsided but discomfort would not leave. After this meditation I am actually much improved. Thank you, Jason❣️

[@jasonstephensonmeditation]

Wow, great feedback Diane. Thank you so much.

[@highschooledition6352]

I am thrilled with so much excitement because I never knew how powerful meditation was especially for the healing of physical body. Last week I was sick, my whole body was in pain and I could not even sleep peacefully at night, until I listen to this. Till today I am still listening even though I am good ❤️ I am recommending this to everyone! You need it, trust it!

[@jasonstephensonmeditation]

Hi High School Edition. It's lovely to know you enjoyed the meditation and have found it helpful. Sending you love and healing energy. 🙏

[@brookesaunders4886]

I could feel this reaching and cleansing the deepest parts of my soul. So much so that I cried out of greatfulness over how much my body cares for me. Thank you

[@jasonstephensonmeditation]

Hi Brooke Saunders, thanks for sharing this with me. Crying during meditation may indicate, within our body, mind, or spirit we have unresolved emotion waiting for an opportunity to be released. Meditation provides the space and opportunity for that release. I hope this helps. Namaste.

[@NostalgicNathan]

This helped me tremendously. Gave me a whole new perspective on my body and life. I'm always healing myself. Thank you for this! :)

[@FirstTimeInSpace]

Wow. It was some time ago I cried as much as I did during this session. Crying is healing for me. When I'm blocking my feeling I'm at my worse. Can't believe how I have allowed doctors to drug my feelings away for the past 10 years. Never again. I need my feelings, they're telling me the truth, an awful truth in my case which I now try to heal from. What I saw during the session was truly Beautiful. From the bottom of my heart, Thank you! /Elisa

[@ornad101]

thank you so much for this video. I woke up this morning with my tummy in agony. It is my brother's birthday tomorrow and he died December 24th 2014, he was only 32,so it is a tough time. The pain has dulled so much.Thank you I will use this in future when it becomes too much

[@nstruebluey39]

This helped my sister a lot, she is ill due to kidney problems. Your voice is very soothing and assuring. Thanks! :)

[@priyankaghosh312]

Hey Jason, last year I developed symptoms of panic attacks and went to psychiatrist for counseling. Since then at some point I did this daily, and even now I come back to this at least once or twice a week and I am grateful to give this time to my body in times of quarantine as well.

[@jasonstephensonmeditation]

Hey, just checking in on you.

[@lyndagomezdelavega5004]

I had done this meditation when I had physical pain and it has helped me so much! Today I did it for emotional pain, which was creating physical symptoms. I feel much better! Thank you so much for sharing this meditation with us!

[@veelighted7]

I love this ! I love every cell of my body now. I never embraced my Chronic pain before. Jason, you’re a beautiful gift! Blessings xo

[@caressaclark1042]

Thank you. I'm dealing with heart and nerve issues and this was the only thing that could relax me lastnight. Blessings to you.

[@kennethmoertel3949]

Very excellent video and commentary took me to the Universal Spirit and made me cry a tear of joy. My significant partner whose broken arm is very painful at the same time listening cleared the pain, the Universal spirit is real and this as close as we have been in years! Thank you! :)

[@Faith_and_Hope_07]

Your voice is also wonderfully calming and reassuring. Again, may the Lord bless you for helping us.

[@tobypalma8654]

Faith hope cv

[@22Suver22]

I listen to this every time I’m sick and swear by it. Thank you

[@jasonstephensonmeditation]

Hi Hayley Suver. It's lovely to know you enjoyed the meditation and have found it helpful. Much love your way. 🙏

[@stshrestha4769]

unknowingly tear came from eyes while doing it...jst feeling awesome💕💕

[@skogssjon]

I Feel this Video is very special and many people could get comfort and healing from it.. thank you

[@yoonstm7940]

I was having horrible pains and this actually helped, I genuinely didn't expect this but this was amazing and I'm impressed

[@nicoletaylor893]

I've been listening to this for years. Thanks so much for this timeless gift.

[@heatherdenver2307]

I cried. Which I think is release. Thank you. Will listen every night till I’m healed. Wonderful meditation

[@jasonstephensonmeditation]

I am glad it made you feel like you are healing Heather

[@netw52]

Found this today in the middle of a horrific sinus headache. It really helped. Thank you.

[@pinkrainbowtree]

Thank you for this. During this meditation my body cried out of gratefulness for my organs and cells that are always healing me. Thank you so much, I really needed this.

[@jesseholmes5583]

+Jason Stephenson l just love your videos☺

[@doristravis2484]

You have greatly helped me with cancer pain, worry and stress. Thank you.

[@VicT992]

Amazing meditation. I had a hard lump under the skin on my index finger. The doctor instructed I see a specialist as it may be cancerous. Instead I listened to this meditation and within a few hours the lump was 'miraculously' gone. Thanks for your help, Jason. :)

[@l.lorraine1342]

Jason, I've just come across this amazing meditation! When I first imagined my cells, I began to cry. Then, I did the meditation again later and I was filled with excitement and childlike energy! Thank you so much.

[@jasonstephensonmeditation]

Hey, popping in to check in

[@emmac767]

Just listened to this for the first time… physically I haven't noticed much of a change to be honest, although emotionally speaking I definitely feel more relaxed and positive. Thanks : )

[@alexandriagebhardt7332]

This is the most wonderful thing I've ever heard.

[@ValerieBrowncheers]

Thank You for this and this is medicine which needs no prescription. Thank You Lord!

[@leeslove777]

Thank you SO much for this healing , saving post!!! I used this out of DESPERATION in TEARS from the worst tooth pain Ive ever had to deal with all alone! I have an infected tooth that is due for extraction next week that has flared up bad in teh middle of the night- felt like a sharp searing pain that would not let up with advil, salt water wash etc- crying in bed alone , miserable.....within a few minutes I was able to get calm and relaxed in bed, and FINALLY fall asleep with relief afte hours of being up in agony middle of night here alone until I could get treatement........This WORKED!!! SO grateful!!! EASED MY SUFFERING- and I was in a BAd state!!!

[@Oibaffy71]

I almost never comment on videos....but this has to be one of the best healing guided meditation videos I ever had the pleasure of practicing with....definitely helped alleviate my symptoms....extremely grateful...many thanks for posting it.

[@ZoeLateNight]

Dear Jason, with CPTSD I often suffer from body-wide pain (fibromyalgia) which lasts for days, including migraine headaches (among other symptoms). The pain is so intense I don’t have the ability to do anything. Thank you so much for all your meditations and sleep videos. Your voice and words are so pure and soothing, it helps me focus on positive energy ❤️ Blessings 🌈✨

[@jasonstephensonmeditation]

Hi Z Ö E, I'm really sorry to hear you are going through hard times and suffering from these symptoms. It's lovely to know the meditations bring your heart peace. Sending love and healing thoughts to you.

[@ZoeLateNight]

@@jasonstephensonmeditation Thanks, Jason. You know, I manage to rise above it, to look on the bright side and you’re one of the friends in my life that remind me to keep the faith. Blessings to you, too 💛

[@cherylenepayuyo1067]

thank you jason for this wondetful meditation.. .been suffering from gastritis for almost 2years now.. feeling so weak and uneasy becoz of tbis illness... it really makes me feel releive whenever i listen to this.. God bless and more power.

[@ynysafalon]

This meditation was like none I've ever experienced before. It was very soothing, and while my migraine is still here, I'm much more relaxed and at peace than I was before. I will definitely make use of this again!

[@angelofcv]

Amazing ! Thank You Jason for that 20 minute vacation to an amazing healing inner spa :) Blessed Be, Lisa

[@thelazypurler847]

This was the one! Today was too much. Too much pain. And I needed this so badly. Thank you so much!

[@jasonstephensonmeditation]

Hi thelazypurler. I'm so sorry to hear you are going through hard times. I hope you feel better soon. Sending you love and healing thoughts.

[@universalove]

This meditation is magnificent. Thank you so much for helping people

[@livelongandprospermary8796]

I've only listened to the full thing once because I am apparently so exhausted any bit of relaxation puts me to sleep! I barely made it through the first 5 minutes!

[@tansley67]

Thank you so much for this meditation. I had to leave my job early tonight because of how bad I felt (all day actually and it just kept getting worse), but I'd been trying very hard to tough it out. When I couldn't tough it out anymore, I had to leave early. I came home, something told me to look up meditations for pain relief on here and I did. I did your meditation, fell asleep to it, and I woke up not too long ago and I feel like a new person. I have done this meditation before for a very bad headache and it also alleviated it completely. I am SO thankful for this meditation. I love your meditations and your voice is so calming. Thank you so much once again. I will really have to remember to do this medication when I am in pain and it's hindering my daily processes.

[@hannalukas7288]

Dear Jason. Thank you so much for this beautiful meditation ☀️

[@danielleblackwell4200]

Thank you kindly for this. It made my cry as I realised how good my body is to me and how poorly I have been treating it. This was healing.

[@leilani9154]

Empowering meditation with beautiful guided imagery delivered by Jason's gentle, mellifluous voice. Also, pleasing soft background music enhances the healing experience. Thank you, Jason for sharing this amazing creation!

[@marisamahabir1214]

I have listened to so many healing techniques and meditations, but never have I ever found one that brought tears to my eyes while doing it. Trying to use words to describe this feeling of unconditional self- love does not do justice ... this is ... wow!

[@327hks]

This video has helped me tremendously. Thank you.

[@h.a.s.42]

Thank you for the beautiful visualisation. I had an accident and this helps me to appreciate my body in a way I have never been able to. Giving my love back to my body, helping it to heal. It feels so powerful. Thank you.

[@jasonstephensonmeditation]

Thank you for sharing the effect the video has had on you

[@pamcoe60]

Have had fibromyalgia since 1986. Just went through a woman telling me; everyone has aches and pains, this meditation has helped me believe my pain is real and thank you!!

[@jasonstephensonmeditation]

Hi Pam Coe, I'm really sorry to hear you have gone through hard times. It's lovely to know meditation has brought you comfort. Sending love and healing thoughts to you, my friend.

[@amandas5553]

Dear Jason. Thankyou so much for this meditation. A few weeks ago I damaged my back so bad I could not move at all. The pain was so excruciating every mm of movement. After being bedridden for over a week with sill extreme pain with any movement. I started looking on line for self help ideas. I somehow ended up on some spiritual speakers and I started feeling different. Telling people although my body was failing at least I was getting strong in my spirit. Then I found you and after hearing this meditation my pain was virtually gone. Ninety percent better. I could move and even get up and walk around. I will never be the same again. I have never felt such peace. And I will be forever grateful to you for making me realize who I really am who we all our. Connected in pure divine love. XX

[@amandas5553]

It has helped me in my journey in life more than you will ever know. Thankyou and I look forward to more meditations with you. Love and peace to you xx

[@sheilarenslow6613]

Wow! Amazing. I feel so relaxed. This is really wonderful. I have pain in my whole back, neck and degeneration of the S-I joints. I haven't felt this relaxed in awhile. I just need a laptop so I can lie down while I listen to this. Even sitting in my chair it was, amazing. Thumbs up. Give it a try.

[@suethurman872]

Beautifully orchestrated with compassion and soothing music. Your voice is the perfect guide for this healing adventure. Thank You for a wonderful experience.

[@30sec_Ideas]

This is so WELL GUIDED meditation, I really admire your mastery of the subject Mr Jason! I got very deep and it was one of best experiences in my life, thank you for that!

[@Faith_and_Hope_07]

Absolutely love this. God bless you!!!!!!!!!!! I feel better from migraine. Amazing. No drugs. Many many hugs!!!!!!

[@kenhoover1639]

This was amazing! Before this video was half over, the pain that I feel each morning floated away. Thank you!

[@BrightBlackDaylight]

I have multiple sclerosis and I listen to this every morning. I find it really helps me get through my day. I love spending time with my cells -- every day I remind my immune cells that my nervous system isn't the enemy. I'll probably never manage to get through to them all but weirdly I really feel like it helps! I also spend time with my neurons, patching them up and encouraging them that they haven't done anything wrong to deserve this -- my immune system just got scared and is trying to help us. I know it sounds a bit crazy but it really sets me up for the day, and I find that I tend to go into such deep relaxation for parts of the meditation that each day I find myself hearing a bit I was obviously zoned out for the day before and thinking, wait, is this the same one?? Really relaxing, really great visualisation, cheers Jason x

[@MrCharlesoung]

pain in my shoulder gone after listening to this and my first time meditation thank you

[@bonniemarie2862]

Thank you so much for this beautiful meditation ❤🙏

[@kittisaalonen3235]

Thank you so much! I could feel the healing energy right on the spot where I had the pain.

[@jasabasenara8124]

Amazing feelings. Had pain in my knee for weeks. After this meditation, no pain. Shocked. Thankyou Jason, can't believe this worked. Most grateful.

[@jaesyn26]

I haven't had the best of week. My emotional pain has gotten the best of me and has mentally weighed me down. In so much that it was effecting my health. I love listening to your meditations. I have not only cried to them...but the weight of said pain has been lifted. Thank you for what you do. Namaste

[@jaesyn26]

***** Thank you

[@riffraffrichard]

Thank you that was beautiful I felt so connected to my body and really got to thank it for all it has done for me and feel the appreciation and joy of just being!

[@jasonstephensonmeditation]

Thank you for watching my video. May each day bring you more and more positive vibes and love. 🙏 💕

[@amandas5553]

Just to add to my other comment. I am now on a forever journey of Truth and peace and love. I now realize the truth our existence. When I sent love to the cells in my body and thanked them for looking after me and that I was there for them. I cried so hard. Then after meditation I was 90 percent healed. And just a few days after 100 percent healed. I can't thankyou enough for sharing this. XX

[@Timetravel1111]

May all those suffering from pain, over worry, holding on to shame or illness be well, at ease and find alternative CAM ways... Give yourself permission to love truly. Blessed be the goddess and God, and earth elements of universal Healing.

[@deh2044]

I love all of your videos, Jason! Your voice is wonderfully healing as are your words.

[@mycoffeespeaks7011]

Omg works like magic I had thrown up 2 times the pain was unbearable watched this pain almost completely disappeared and if it came back I thought of this technique and used it myself omg thankyou so much I feel like immortal or something lol people TRY THIS!!!!

[@MacysMoment]

I listen to this a lot! I suffer from an undiagnosed chronic leg pain and its unbearable at night. This really, really helps. I hope everyone gets well soon and has a restful night thank you so much 💖

[@jasonstephensonmeditation]

It's wonderful that you find comfort in it during those tough nights. Thank you for your kind words and well-wishes for others. Wishing you more peaceful nights and moments of relief ahead. - Team Jason

[@tikilove2241]

Awesome Jason!!! your meditations are always great,your voice always sooths me and relaxes me because I can hear that you mean well,you put so much love in it unlike other narators,keep up the good work,I love your guided meditations!!! :)

[@ownedbytoos]

Yes

[@kano25100]

This is amazing. Ive been coming back to this for years I usually fall asleep before the end and wake feeling refreshed and super hungry 😊

[@jasonstephensonmeditation]

So glad to hear you've found something that works so well for you! Keep enjoying those restful nights and delicious wake-up moments! - Team Jason

[@joannapierrot2936]

Absolutely beautiful and healing. Thank-you Jason, you are phenomenal. God Bless you too!

[@shygur1982]

Thank you very much. I am recovering from a wisdom tooth removal and found this guided meditation very helpful.

[@ha11cb73]

This meditation is so peaceful and healing. I’ve been listening to it often and gain so much from it. Thank you! ❤

[@jasonstephensonmeditation]

Thank you for your encouragement and kind words. I'm very pleased you enjoyed the meditation.

[@normajeanmonroe4404]

I'm in super pain right now with my stomach I have ibs and the pain right now is terrible . Thanks Jason for your support of this relaxing pain relief meditation I feel it's responding to your voice and your relaxing words.

[@JulesyRS72]

I always enjoy listening to your clips, I have chronic Insomnia and this relaxes me. Doesn't always put me to sleep so sometimes. I have to listen to it a few times. But I find your voice very soothing, keep up the good work.

[@Nadejagerasimow]

Once more thank you for this magical mediation. A most healing way to start the day. Each session brings me to a peaceful, healing place. Thank you Jason and may you be blessed and well. With love, Nadeja

[@pauleilert7672]

Passing this on to a friend in need .

[@musicalbard3]

Shoulder and neck pain lessened as I did this meditation. The interesting part was my frontal lobe,cerebral cortex, motor sensory, movement, planning etc. areas lit up towards the end of the meditation. The pain in my neck as dissipated for the moment (thank you) and I will be using this meditation frequently. I especially appreciated you bringing love of the cells/molecules into this meditation. this seemed very helpful. I will be sending this page to my fb page for others to discover... I did have a small amount of ice on the problem while meditating but the meditation helped quite a bit with the pain. The pain lessened and then dissipated far quicker than usual.

[@brianaburgess5737]

I had sore leg and I did this meditation and my leg does not hurt anymore

[@laurabartlam561]

Finding this meditation really affective to complement the painkillers I’m on after breaking my leg in 4 places. The tablets just aren’t enough but this is helping me ‘manage’ the pain by breathe control. Thanks.

[@pamelasandstrom4401]

I do these meditations as often as I can. Jason, you have the perfect voice for this. Thank you. God bless you

[@jasonstephensonmeditation]

It heartens me to receive responses like yours, Pamela Sandstrom. Much love. 💫☁️🤍💛🕊🌟

[@tripledrum8575]

This meditation really works. Pain is subsiding. I can finally sleep. Thank you Jason.

[@cheekygingi2260]

Such an amazing meditation/visualisation. Inspiring and uplifting to my soul. Thank you for these amazing videos you create Jason! Keep them coming.