Small, But SuperHero Strong; Training for TRUE POWER!!!

Want a strong lean physique but not the extra bulk? Well today we're gonna talk about the Perfect Routine for people trying to hide their power level in their day to day life and how to increase RAW STRENGTH AND POWER but not necessarily gain super huge muscles!!
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[@JaxBlade]

Why do they all do that shrug lmao my Digital Coaching Program which will make people custom meal plans & workouts based on people’s bodies to follow along with is FINALLY out and HAVIN A FREE 14 day TRIAL! Check it! www.jaxblade.com/freetrial

[@Roro.007]

#notificationsquad..... Also you make amazing videos. I love your channel.

[@kushagrasharma5402]

Ma boi JAX at it again. i loved your avatar ver. can we have more videos like that?? i loved it. so much information. thank you mate.❤

[@ninjahombrepalito1721]

9:26 this is awesome! See, I've been doing isometrics since I was a teenager (learned it from Dragon Ball Z, well, mainly from DBZ). And I've always concerned myself because, at least for me, it's easy to build muscle with isometrics, but I've always been concerned with strength of movement. . Btw, if you are wondering how I learned from DBZ, you know, they power up by yelling and flexing. Most people focus n the yelling, I focused on the flexing. Just try keep the head and neck relaxed. Specially flex the neck. Then I learned to flex specific parts of my body until they shake. But it was more a curiosity than genuine interest. What I did for genuine interest was I flexed and pretended that was kaioken. Then I flexed harder and pretended that's ssj1, then flexed even more and pretended that's ssj2. And so on. Always not letting the pressure get to my head, of course. . The cool thing about it is, I flexed so much, when I relaxed, the muscles were swollen XD

[@KameronDAaron]

Sooo no one gonna talk about that 🔥daberu opening remix

[@mannysalcedo3114]

Hello Jaxblade I would like you to make 3 videos about Black Dynamite: Would that workout, Tuff like toonz, and going in depth please thank you.

[@Satepin]

Jax is the strongest human, just like Krillin he has no nose

[@iiiaaannnn]

Nice

[@savagebot8724]

Nice

[@bumblebee7547]

@@savagebot8724 Just like kurririn with the no nose but like tien with the strongest human

[@monke6912]

@@bumblebee7547 tien is not human

[@bumblebee7547]

@@monke6912 tien is a human what do you mean

[@alexw7629]

Imagine if the rock was able to fight like Bruce Lee, that would basically be the real life equivalent of jiren

[@nightraider7203]

Alex w now I wanna see photoshopped Dwayne Johnson and Jiren 🤣🤣

[@eyesnapples6167]

The Rock isn’t a fighter

[@LDarlong]

Alex w to complete the look he could pull a Michael Jackson on his skin.

[@tomthesoloking3432]

@@eyesnapples6167 what about WWE?

[@moonlightrouge3956]

@@eyesnapples6167 he literally said what if

[@TheRealGuywithoutaMustache]

6:09 That analogy with Deku and joint stability was really intelligent and clever of you.

[@JaxBlade]

thank you!

[@Drippy_Soul]

Just Some Guy without a Mustache you are everywhere

[@shadowsnake229]

Yo bro we meet again

[@bababoeyy100]

This man is in every anime/manga comment section

[@spalex9271]

Bro i see that apart from the anime side of youtube you are everywhere in the fitness side too😃

[@NaturalHypertrophy]

Saitama remains the GOAT at hiding his power levels

[@Alex-yr8iy]

Exactly

[@bebos3001]

The power of the bald head.

[@schnitzelkujo1136]

I want to be a Navy SEAL in the future and from the research I've done, it shows that the really muscular and oversized guys ar the ones who fail often so I've been trying to find a way to get stronger without getting to big This helped a lot. Thanks.

[@schnitzelkujo1136]

Are* and too*. My bad.

[@hainleysimpson1507]

That's because the military goes for endurance and stamina not necessarily strength. Also a bit of advice build up your muscle mass because then you would have a large base of muscle to work with that you can then train without worrying about fluctuating gains. It's like collecting lots of clay and then you start sculpting cutting away the excess and molding the rest into what you want. Cardio and calisthenics and weight lifting is a damn good combo for any activity you plan on doing. For cardio long walks to get the blood flowing is best since it's easy to Pace your breathing and you can feel the blood circulate through your muscles a feeling of fullness throughout the muscles of the body. Then you fast walk. And then a short run. Jumping jacks are good exercise too. Especially when you bend your knees while doing them. Do as many as you can at a manageable pace for five minutes. Body weight squats, push ups planche for 30 seconds.

[@sebleonard8273]

Search for Stew Smith, he has tons of books, programs and such l, exclusively aimed at helping people get fit for military service and LE. With programs to help you reach things like acing the Rangers battalion requirements, the SEALs, Police SWAT, FBI HRT, etc. From my experience, having seem mad ripped people with me during military service, they lost like 60% of their beefiness. It sheds away in a way, but they'll get back to being beefy once they passed all their training. It's overall better to be lean and athletic and then once you're in, get "big". Tbf if you look at pics for SOF operators, only a small percentage are really beefy. Ps : SEALs are overrated, be a Ranger, Delta or PJ ;) From à former Recon and PMC

[@sebleonard8273]

@@jashardwallington PJ are Pararescue men. They're the ones that come down to save yo ass when you're wounded. Just look it up

[@chbend]

Cardio. Let me be clear... CARDIO.

[@LetsTakeWalk]

I think looking into bone strength is also a factor. Your neurons, tendons, and muscles rely on the framework to get their strength, and bones are that framework.

[@vergilmontiero2558]

Underrated comment right here, deserves more attention. A chain is only as strong as its weakest link.

[@chasinlove6114]

I actually really loved the style of this video and great info as always. Gonna add this to my routine.

[@JaxBlade]

BOOYAH!

[@gingercore69]

As a martial artist, this is the video ive been looking for ❤️❤️❤️❤️❤️ My objective is to find the sweet spot between absolute strength and relative strength... Im probably going the right way, i literally went through a door by accident the other day... I tried to push it with my foot and didnt know the door was stuck(not locked) so, my foot went through it

[@BilalTheAmreekee]

dam why you thrust kick the door like that, the door was just minding its own business. #Doorshaverightsto

[@gingercore69]

@@BilalTheAmreekee it was an accident, i feel like a monster u.u

[@ishkadon-ell4927]

Shitty quality door

[@diegoc.8555]

This was 8 months ago so can i ask did this video help?

[@gingercore69]

@@diegoc.8555 it did

[@TheJonas973]

JaxBlade: "go marathon a ton of my videos." Me: *in the middle of marathoning a ton of his videos*

[@NightfallHeroAcademy]

The new animated avatar is awesome

[@karthiksrinivasan2560]

I prefer when we can see him talking as he narrates but I still like it tho

[@MizantropMan]

When I run, and I've been running long distances for years now, I never even consider stopping, and I never did. Not even once. When I decide to run, I am aware that no matter what, even if I throw up and every muscle fiber begs for me to stop, I never do, not until I run the entire distance. I also really dislike treadmills and love training in the rain/snow. Makes me feel like Rocky. As by your advice, I've been taking cold showers for years, so no matter the temperature, I never break.

[@RiotHiei]

There were so many Throwback OSTs that took me back to childhood in this video xD it truly felt like a Saturday morning show and Ive noticed these last 3 weekends youve hit the upload SATURDAY MORNIN STREAK like 2016 again. Great shit bro keep it up! and the Saberspark bit cracked me up xD

[@JaxBlade]

Haha appreciate it bro and knew my 90s kids would recognize it xD

[@phantomgg7790]

Honestly a big part of power and small size is just knowing how to move your body, the technique in how to punch correct and kick correctly is so under rated by casual fans. You can be half the size in muscle to someone else and still hit harder, if your technique is better, we have literal clips of this to prove it.

[@timephire]

3:21 Now that's how a guy picks up beautiful women! (I'll see myself out)

[@ItsTimDatMan]

Okay but we gonna ignore where he be finding all these character hentai .png's?

[@jisatsubear2290]

He is clearly a man of culture

[@SinHurr]

On his hard drive probably

[@gcg0071]

I think that the worst part is that i'm always able to recognize where it is from

[@tammas1728]

Rule34

[@Jojo2]

@@gcg0071 what was it from

[@deathborr]

Old yet still gold, gonna be using this to get ready to start cosplaying in 6 months!

[@WolfStreak]

8:44 You used my favorite chart! And thank you for always emphasizing the importance of warming up. Also, I think you alluded to it, but it's worth pointing out that strength also tends to be movement specific. People see others who are monsters at certain lifts and aren't that big and are in awe. But they don't realize that person probably trains that movement alot, and could be sacrificing other areas of development as a result.

[@kilometer5082]

Could you please explain this chart to me, I don't understand it

[@ArticBlueFox96]

I have rewatched this video so many times. I am trying for a femboy physique.

[@striveprime5993]

All I saw was super hero training and I clicked fast as SH*T!

[@lawreadinggreen7117]

SAME HERE BRO!!

[@RikuHino]

I'm pretty proud of myself I worked out all last year. I didn't reach my goal but I stuck with it and I'm stronger and have more muscle than ever.

[@craigpeoples9883]

Same

[@blueshinobi8665]

Before i started training i was fat skinny but i started training like 2 months before covid and now im kind of athletic football/rugby build and i did a little bit of weight training but mostly calisthenics

[@sampsonkhaoprachan2103]

Manny Paquiao was the first thing I thought of when I saw this video. Him and Bruce Lee of course.

[@mstruvmgc07]

I've always wanted to get that hidden strength. Dont want to get bigger really. Avatars are cool too

[@tehcrackhead]

This is actually super exciting for me because I'm in the middle of a lifting program called 5/3/1 and the guy I'm doing it with is a HUGE guy! Even though he swears it's not going to make me super bulky I was still a little concerned. Thanks for making this!

[@Shifterwizard]

This sort of video is exactly what I'd love to see more of! So many people are into exercise for the muscle size and appearance, and while that's good for them it still makes it really difficult for a new person to find a good workout to focus purely on strength rather than appearance.

[@narutouzamaki1218]

I am The Hype!! Getting ripped & rich, 8 pack & 8 figures, healthy & wealthy it's a trip

[@johnbarriston8494]

3:35 is this guy Hercules's long lost cousin or something.

[@jeramysteve3394]

@@NoSubsWithContent true most guys don't know how strong they are because they don't train.

[@reman3000]

it'd be far harder to do a one armed press with that weight. that sh*t is easy, you're just using core and a bit of shoulders to stabilise

[@maninani8378]

@@reman3000 do it then

[@finnmiller-new6383]

Really like the Tokita Ohma look. Half way between Deku and guts that really athletic build that can still hide their true power

[@sebastienbusque2312]

Here is a video idea I thought might be interesting. Given that when someone reaches late-thirties to early-forties, muscle mass tends to drop quickly, what would be a good approach to countering that loss?

[@BankBidnizz]

Sebastien Busque doing pushups everyday

[@junfudo8644]

I personally find what helps with compact strength is not trying to bulk up but daily core exercise like burpee, split training, squat, fencing lunges, gymnastics, and capoeira. Other things like the speed ladder will help to but the key to becoming fast and powerful is rapid footwork.

[@free2928]

I saw 100% Full Cowl Deku in the thumbnail and clicked instantly, thanks for you content Jax, it always motivates and guides me!

[@BriggSnipes]

I really enjoyed this bro! Incredibly well done and informative and the new look was super entertaining xD

[@JaxBlade]

thanks Jeff!!

[@DCXCoorexDakarCoore]

Being muscular doesn't mean nothing if you're NOT strong 💪‼️🔥💯

[@WolfTheTrueKing]

THANK YOU SIR! I've been waiting for this video for so long you have no idea, as someone who has an fast metabolism and quite skinny I never wanted to Broly up as I like my natural thinner form, yet always had that urge to move around with an more powerful engine you know? And now knowing that I can find an middle ground between gaining some muscle and moving more efficiently is amazing so thank you!

[@tommyhedden]

This video actually helped I always been wanted to gain a lean and powerful body. Thank you.

[@pool.noodle.]

Your such a great source for people who live anime and want to start working out. The enjoyment of anime and understanding how each character is buff for reasons and such.

[@mike2207]

2:03 I pity the fool who dares to underestimate the power of Manny Pacquiao.

[@Tsenibanig]

Nice

[@art8448]

I pity the fools that underestimate filipino strength based on height

[@giorgikurdadze586]

jaxblade: get rest meanwhile me watching this at 4am

[@dvsrabbit1]

as a former fat nerd myself i love the stuff you put out keep reppin for us !!!

[@DarkKnight2037]

Something Pavel Tatsoulline said, was doing 50-70% of your max, 5 reps in 5 sets, with each set being at least 15 min apart, which would go into a flow training or what he calls greasing the groove training. and doing 5 reps because that's what trains strength, any more than that, you train other things as well

[@hockysa]

Lifting explained in anime.. Where has this channel been all my life??? I’ve been living under a rock

[@michaelachandler7226]

I really want to add strength but not necessarily size. The avatar is great

[@lleytonsmith9164]

Go train and make Kobe proud #Mamba Mentality

[@unwithering5313]

'Make sure to rest enough' Me: Sure My parents: We're gonna destroy this boy's career before it even starts

[@adnaneberrada8388]

could you make a video about injuries specifically how to rehabilitate different muscle groups especially shoulders that would be really helpful

[@Cam-fn7dy]

"This type of training could F*** YOU UP immensely" 😂😂 Jax you kill me bro

[@reynaelizabeth9757]

I am SOOOOOO FUCKING HAPPY I FOUND YOUR CHANNEL 😭😭😭😭😭😭❤️❤️❤️❤️❤️❤️

[@taokenhanma2083]

"I am the greatest, I am the strongest" - yujiro Hanma 2011

[@Leo-nard0]

Loved the use of Spiderman in this video and the saberspark bit cracked me up, I love that guy xD really liked the new AVI

[@rustyhelm93]

Great video man, and I'm loving the new avatar! (I'm always a sucker for cartoons/anime X3) As for the physique that I'm going for: I would say somewhere between Saitama/Bruce Lee and base dbs Goku (or lean/athletic ^^;). I'm already down close to my ideal weight at 180lbs (which, staring off from 240lbs, I'd already say that's a major win!) Now I just gotta stick to my workouts and stop staying up so late.

[@ALegitimateYoutuber]

Hey jax could you do a video one keeping one energetic throughout the day. Because you know diet, working out, as well as other things that all would relate to such a topic. And that would honestly be a really helpful topic for those of us who almost work 24/7 or just those who have schedules that always change.

[@FishEnjoyer19]

"Appear weak when you are strong, and strong when you are weak." - Sun Tzu, The Art of War

[@silentgamerharold536]

I just like to be able to run faster, superhuman stamina, strong but don't build out the muscle and able to hide my own power

[@tonocolon4906]

Have you ever watched/read RANMA 1/2? If so, you should make a RANMA 1/2 themed tough like the tunes. If not, you should definitely give it a read. The art style reminds me a little bit of early Toriyama, and the mix of comedy, action, and romance is awesome. I would definitely recommend it to a friend.

[@tonocolon4906]

If you liked this, comment on his most recent video with a message similar to mine. The more the merrier.

[@adamwright1934]

Hidden power level 💪 💯

[@kilometer5082]

5:40 does that mean, if I train 1-5 reps I get stronger( like actual strength, power) and 6-12 my muscle get bigger?

[@nopedeusvolt3325]

It's a spectrum.

[@ashtongarcia6894]

@@nopedeusvolt3325 so what does that mean

[@nopedeusvolt3325]

@@ashtongarcia6894 it's like a spectrum in the sense that if you train at a higher intensity with lower reps your gonna get stronger and training at higher reps with improve muscle hypertrophy. And working out at very high reps but with one or two sets is best for muscle endurance. It's a spectrum , because the lower or higher reps you have affect how much strength, muscle and muscular endurance you have, it isn't necessarily pin point , so you could have a workout focussed on muscle hypertrophy and strength.

[@Jojo2]

@@nopedeusvolt3325 so then what did he want us to do in the video to be stronger but have small muscles? I watched the whole thing but didn't understand

[@JhordaneB]

@@Jojo2 do 1-5 reps with a weight where you can’t do anymore for example if you could bench 100 for 1 rep don’t use 50 bc it’s probably too light for you. If you wanted to do 1 rep you would use the 100 and if u wanted to do 5 you would go a little lower

[@SirRaine]

Hidden Power Fire OP

[@bokangmaforah8981]

You know who has a hidden power level, ITADORI YUJI! That man is strong for no reason

[@thebrownbaldy]

Very informative information (that was a double entendre I know lol) as always. Keep up the good work. BTW: DEKU WAS BEASTING ON OVERHAUL 💪🏿💪🏿💪🏿💪🏿

[@princexerakugo7335]

Honestly I don't wanna grow to much in size so hidden power level and I'm in a boxing gum and we mainly do calisthenics so naturally if I wear like some Jean's and a sweater I look like an average guy I do mix in some weight training while I'm at school for more explosive power I don't life dead weight aka lifting more than your body weight

[@chandrakanthsangewar9341]

I love it because now people are gonna get more surprised when I start doing those moves with a normal body.

[@u_nxt_yxu1398]

I like to think of the lean/athletic appearance as the "Spider-man Aesthetic"

[@TheMartiin1997]

6:56 hearing that before my exam today gave me one hell of a boost. Thx Jax :D

[@CRValtierra]

I recently signed up for the online coaching program and my aim is to have a lean/athletic build but to have that power.

[@digimongod45]

I love the digi Crest of Courage

[@duchi882]

*"Plus Ultra Kaioken Super Saiyan"* If you think about it, that kind of Power could shatter the Shounen Universe itself. Specially if you add in Ultra Instinct

[@Neckbreaker9000]

having the jack lalanne video just made me your biggest fan. jack lalanne, bruce lee, and anime/manga you are freaking awesome with knowledge and the videos you add into your video for explaining

[@jamar3905]

Your, not alone, there’s no doubt

[@calebobvs9735]

Hidden power level, for sure I already gain stupid muscle from breathing next to any weights. I think that strength is much more important for me at this point

[@odstbuck1175]

😂Jaxblade Thanks for the vid on my b-day😂

[@JaxBlade]

Happy Birthday!!

[@odstbuck1175]

Thank you love your videos dude

[@angelb33ts]

Yeaaaaahhhhhhh!!! that rugby clip got me hype!!!! I don't know anymore. It's really easy for me to beef up I have a bulky frame but what I really want is to be a lean muscular but I also have to keep up muscle for Rugby season. I'm in a vicious cycle that cut and bulk but I can't cut first which you've warned us to do first! I'll have to wait xD

[@joseph2000117]

Best video format yet

[@arishpardiwalla3622]

The info in this video is gold

[@ultimatecycloneslash4051]

deku gives me goosebumps while watching that episode 😊😊😊😆😆😆😆

[@fatefulbrawl5838]

*I'm training to be more like a lean athletic fighter/brawler type!* 🐏 _And motor units look to be the way to go._ Best tips from you guys?💝

[@nolan659]

This is exactly what I needed! Thank you Jax

[@lawrencethomas5143]

lmao I was not ready for Vegeta and i love the avatar bro

[@chupchupman5859]

Very convenient, just came back from the gym thanks

[@timvantassel6989]

The Avatar looks awesome!! For what the goal to strive towards is built but athletic body. Not the biggest but still able to move and run.

[@showmanshipgaming1326]

Right now I'm trying to lose the excess fat. But I feel like after that I will want a medium body leaning slightly toward large. Kinda like Goku at the end of Dragon Ball vs Tien.

[@PrivateJin]

I just like getting improving myself each workout session^^

[@natural5546]

Man you read my mind. I was researching this exact thing because I want to have a lean shredded physique but be super strong. Great video bro!

[@matthewtomlinson7166]

Dope avatar bro I like it 👌😎👌

[@auroricaura]

I'm genderfluid and constantly go through the wanting to look nice and feminine but also wanting to beef up and gain muscle. I think this'll be a good compromise, so I really appreciate this video! I've done yoga for a while and I'm thinking of pivoting into more exercise, wish me luck!

[@kushagrasharma5402]

Great video JAX. i've been searching for stuff like that for a long time. thank you brother.

[@lilausar9436]

Finally you have made this video!!! Exactly what I am tryna achieve

[@radiationshepherd]

I am really enjoying watching your videos while working out, seeing all the clips from different shows motivates me

[@_shades_]

Love your channel and training videos

[@YngolSonofYsgramor]

Now this is what I've been looking forward to

[@goldgeracetrainer1369]

This is one chunky video thank you so much bro. 😁😁😃

[@DRJY-fe5hs]

I grooved with the Sonic song.

[@markcook4693]

Training for strength and speed. The main sport that I play is golf so need to have speed to drive the ball a long way.

[@DJMilez]

Great video my man!

[@adelbertriang5379]

You had my curiosity, now you have my attention.

[@fatemauddin733]

I've been having a horrible week and cheer me up man thanks.

[@Nibiru_-_Gen_Z_Warlock]

7:15 so zoros habit of only training and sleeping is actually beneficial how informal!

[@jacobespinoza8901]

love that og Sonic music got going

[@summerjoy1352]

I'm loving the epic nerdiness of this video.

[@sautter09]

Comic Jax rocks! Great video, greetings from Germany

[@jabamms4444]

Thx i was just lookin for it