Jay Cutler Arms - Biceps

Jay trains biceps to prepare for the upcoming Olympia 2011.

[@maitogai6192]

Well, considering he's a 4 time Mr. Olympia, I'd say yes. He knows what he's doing.

[@JakobStrand]

Thing is with people like Jay, Arnold, Ronnie etc. They might have gotten their result...not BECAUSE they did what they did but DESPITE.

[@ariesscar443]

He couldve been bigger! But he just shoots up n did weights, but not properly

[@harryhirsch8527]

like you know his body better then jay himself..go and lift like in schoolbook and keep looking like a joke

[@jonjoyce4379]

@@JakobStrand they worked out terribly badly and still got huge because of all the steroids.

[@honestreviewer7788]

Yep. Jay admits his form is TERRIBLE. But the results are legendary, so who cares.

[@wertytrewqa]

u cant tell jay cutler to change his lifting form to fundamentally "by the book". if hes wining olympia he is the book

[@tarrishorton3083]

There’s a book ? Where can I find it

[@wertytrewqa]

@@tarrishorton3083 No there is pretty much no book. Are you a beginner? I can direct you to a solid simple resource if you want one.

[@haritsalpen7009]

@@wertytrewqa hi, im a beginer, can you share it with me?

[@mariogaffuri535]

Not really. It works for him that is it

[@ManojYadav-vl1hs]

m

[@kvnd7331]

Hes not really cheating he just knows his mind-muscle connection so extremely well he can just do whatever and he knows how to hit the muscles perfectly with his movements

[@Leggn0]

kvnd7331 couldnt have said it better myself

[@Martinilsby]

clearly jay is smart enough to know that you switch between ways of training, strict form sometimes and somtimes semicheat form to hit extreme contractions in certain muscles

[@maleman6029]

Very true, it's a bodybuilding competition not a weightlifting competition

[@teamajsubscribe0.005]

Steroids are doing all the work don't haf2 lift properly. His form is shocking if he didn't pump his muscles full of steroids he'd be tiny his forn wouldn't do shit

[@misternatural1338]

@@teamajsubscribe0.005 its about keeping tension on the muscle u muppet...not everyones mucles attach the same so everyone needs to find that range that works the desired muscle. Clearly you are a new modern fitness twit. That goes by what nerds and science says about all this full range crap.

[@mercenum5186]

Watching this in 2020 and Jay Cutler is still in great shape today, but back in this video he was monstrous

[@komicsreviewer8505]

He cornered me in a bathroom once...

[@ssgatlin4l18]

I love how ppl try to tell one of the best body builders how to lift.....

[@djrosenberg]

To be fair, Jay said in an interview once, if not more in other interviews, that he has absolutely shit form. SO if HE admits it and someone else comments about it then that person is correct. Heavy weight+lots of reps+steroids+the correct genetics=this type of physique. Look at Branch Warren. Crap form, lots of hald and 3/4 reps, top BB. Maybe it's you guys that dont know shit about this. Again, genetics+ roids. You couldnt get like this with just roids and no genetics or genetics and no roids. As long as guys like this can just stimulate the muscle its good enough. But shit form it is!!!

[@analogcrunch4716]

Form isn’t good. Good look to a natty lifting this way lol.

[@martinbrankov8504]

4 times mr. Olympia and so many silver medals!

[@anthonyurso9366]

The thing is shit form or not if anyone did this workout how much god damn volume he does no matter how you do it your arms are gonna feel like gonna explode. Is that practical for natty to induce muscle growth response maybe maybe not but most ppl aren’t natty so probably doesn’t matter

[@diamondhead203]

First off ...he has already built all the muscle necessary to be a champion....all these movements he is doing is to prevent injury while pumping blood into his muscle. This is what works for him.

[@marekgost]

One of the best bodybuilders in history. Thanks Jay 🙏👏

[@zakiqbal79]

Come on guy's, what's the point criticising & bad mouthing this dude? If u think taking roids will make u look like that then u lost the plot, Jay cutler eats & trains hard, this guy is dedicated, he works hard & deserves all the success plus he's got phenomenon genetics

[@anonymousanonymous156]

Taking steroids is unhealthy and unnecessary. Natural bodybuilding is better

[@dassudas2002]

if I want to look like that ever ...I'll consider I lost the plot... no thanks....

[@itssonotover961]

@@dassudas2002 lmao don't worry you never will be able to 😂

[@highgatehandyman6479]

Imagine if you do is all that work but without the roids. That's much more aesthetic. I dint knock the big boys though. Its up to them to make experiments of themselves. Makes sense but looks unnatural but each to their own. It works

[@ragweeds1489]

You have to put in the work!!!

[@raneennajjar5519]

he is damn serious & focused , i love his one of a kind attitude

[@dleigh9997]

All pro bodybuilders are like that..... Dorian Yates was even more than jay

[@ariesscar443]

I am also just not on roids

[@davecobb6348]

Thats the key!!👍👍👍

[@SnapCity9]

Watching 1-2 minutes of Jay Cutler training on my phone in the locker rooms before my workout is the only pre-workout supplement I need,.

[@leo55_10]

tenta Amônia no algodão tbm

[@IceColdProfessional]

Jay Cutler is one of the best in the business and an all-around nice guy. I come to him for advice via KZbin.

[@papaown]

5:36 for dubstep sound

[@richardquito5050]

Someone has to sample that

[@hotmail.com59]

I watch these videos all the time to this very day. What can I say, I'm still a big Jay fan

[@davidclark6172]

Yeah Jays delts and arms are freaking incredible I think one of the best of all time it's not just his massive size but the separation between his delts and arms that makes him look so good

[@nabilakhtar8647]

9:29 .... Even the legend shocked by that screamy character of the gym thinking y is he screaming so loud .🤣

[@jesusluna7796]

My favorite mr Olympia by far humble ass dude. I’ve always stuck with his workout videos always come back when I need motivation and when I need to switch it up!

[@joshsonne9192]

The man put in work, that's all there is to say. I have HUGE respect for Jay.

[@stevem8128]

I'm seeing lately that this guy is very cool and down to earth

[@MsMarios88]

+Stevie Bottz lately?jay was always humble and down to earth..thats why he has a huge fanbase..and nearly ''noone'' talks shit about him

[@MsMarios88]

+Stevie Bottz lately?jay was always humble and down to earth..thats why he has a huge fanbase..and nearly ''noone'' talks shit about him

[@stevem8128]

+Ramon Campos I see that, I just never really followed his career or any boy builders, he seems awsome

[@williampatterson717]

Stevie Bottz 👍💪

[@alinvasileardelean495]

You was and you will remain my favourite bodybuilder ever !

[@SasukeUchiha-ro9jk]

Dont question cutler's form

[@Man_Cave]

In the 1970's we would work the arms until our hands were trembling and we couldn't pick up the bar one more time. Those workouts were insane!

[@mr.speyside5240]

I love how he slams the curl bar and then goes back to it like, "bitch get away from me...oh baby baby, I'm sorry, come back to me!" 😂😭

[@snipershottheadkiller7216]

hahahhahahahahaha

[@tash5540]

You don't do that?

[@Elk0990]

Jay cutler blows my mind away.

[@woodsboy444]

Best comment ever

[@gamblingworld1120]

Just the way jay doesn’t even listen to music just shows passion and how dedicated bro is

[@oscarmeza8242]

Great videos Jay Cutler gives me motivation n its showing me how to workout in different ways very helpful....thanks

[@Juandinggong]

When your body develops and gain lots of muscle your lifting style changes as well. Jay is my idol bodybuilder since I started lifting back in 2006 and the only bodybuilder that I have ever met in person.

[@patrickgambsky6290]

Thank you jay you are an inspiration to many now and in the near future. With your dedication to the sport of bodybuilding you would pave the way for up-and-coming talent thanks great video 🙏🙏👼👼

[@onedayyoumay1490]

jay has the class of a champ , well deserved champ

[@cheytay32]

by the looks of it, it is working pretty good. hes one of the best of all time.

[@chansesArmstrong]

i just watched this guy do curls for 16min, da fuq am i doing with me life

[@TheYoman86]

There’s a man attached to those arms 💪🏻💪🏻👍🏼

[@robertlesuer2755]

Jay Cutler, legend, respect 💪🙏.

[@toomuchmuff]

Ring a ding ding, jays curls swinging like a king...

[@ShiddyShad808]

9:29 guy in the corner grunts, jay is "whaaaaaa...I'm the one suppose to be grunting!"

[@martinbrankov8504]

Hahah indeed!

[@ernestoroces6308]

He made me go back to the gym and I fallow his excersises regime, and I lost 17 pounds in three months and gained 4 inches on my chest and three inches on my bisceps thanks Jay!

[@reconstructionwouldhavesav9472]

Hope you followed his steroid regime

[@Andre-vh9lm]

Jay Legendary 💪🏻👏🏾👏🏾👏🏾

[@mommyuser9076]

I cannot even imagine doing that many exercises for that many sets...talk about dedication!!

[@coryjackson8486]

Jay's routine is awesome, and perfectly adaptable to most professional or new athletes that want to build muscle mass and shape and strengthen their bodies. Just do 5 sets of 6 to 15 reps to failure, with each muscle part, and do it twice per week. Hit each muscle part twice per week. Day 1, Chest, Triceps/biceps; Day 2, Shoulders, triceps, calves; day 3 Back, biceps and extra quads; Day 4, Quads, Glutes, Hamstrings, Calves. Each workout takes 1 hour max (and add cardio). Rest one day, hike, play a sport, and repeat. Eat 1 gram of protein per goal of lean bodyweight per day, eat veggies, eat some fruit, lay off the booze, don't eat as much bread, and go for a run.

[@lazarobaltizidiz9987]

Esse cara é montro sou fã de você cara. Uma grande inspiração para min.

[@abhipatel6866]

Favorite jay cutler 💪💪💪💥💪💥💪💥💪💥💪💪💥💪💥💪💥💪💥💥❤💯❤💯❤💯💪💥💪💪💥💪💥💪💥💪💥💪💪💥💪💥💪💥💪💯💪

[@markstrohecker1042]

Pumps up so quick.His arms will seem smaller at times then all pumped up again.GOOD WORK DUDE.

[@mirinlongtime]

Met him recently, really nice and humble guy. Gave solid advice and apologized for showing up late to a showing and spent time with everyone there. Got him to sign like 5 different things for me!

[@chickentoucher55]

Damn

[@Farquad76.547]

Tell me you’re an assholio without telling me

[@Yaseenkhan-vf1gq]

He is a very handsome man .love u buddy😀

[@Pucksndeep6]

I would have his babies

[@mosibwarya4702]

awesome Jay Cutler

[@visheshpatel5490]

Greatest bodybuilder of all time ❤ 🐐

[@gingsSon]

Jay is great, but you gotta give that title to Ronnie or Arnold.

[@EliboxJawade]

4:13 me depressed of my muscle gains next to Jays

[@rockstarjoe5725]

😂🤭

[@animationtv7107]

Long live Jay ❤️

[@rplmarino13]

This guy is a BEAST!

[@donniewatts1775]

Good job jay

[@servandodominguez3712]

estos videos son de mucha importancia para la rutina de ejercicios

[@Johnwick-hk2jn]

very good job Mister Cutler !

[@sunil-zm2qy]

bicebs like him make my life....

[@Shodan1440255]

Thanks for the advice. I sometimes struggle to eat properly at breakfast but try to have something or else I start to feel sick about 30-60 mins before lunch. I know it's important to kick-start the metabolism and to get that protein 1st thing but I've never been good with breakfast. I am also a bit slack with a proper warmup so that's something I can work on. I think hydration is ok but I'll be keeping a close eye on how much I'm drinking. Thanks again!

[@kelvinb16]

Roids don't make you mr.o, I could juice for years and never even come close he has great genetics and clearly an excellent mind muscle connection..how can anyone comment on his form when they're tiny and he's one of the top bodybuilders today, you wouldn't go up to the big guys at the gym and correct them so don't do it on a video and whoever thinks he's natural..get real that's not possible naturally and it's well known and accepted that roids are a large part of pro bodybuilding especially in the Olympia

[@marcwatier3259]

Amen !

[@bigmattman2005]

You have no idea what you're talking about...at all. There are studies done showing the effects of roids. YOU WILL GAIN MORE MUSCLE TAKING JUICE THAN NOT TAKING ANY...period, doesn't matter what's done. Even if you take it but are NOT working out, you will gain about twice as much muscle than if you are clean are ARE working out...and you will gain about three times as much muscle if you work out while juicing. Long story short, it won't make you Mr. O...BUT, it's the only way ANYONE can ever achieve Mr. O. Plus, any juicer will always have more muscle than anyone that is clean purely because of the juice; even if the guy kicks up his feet and eats pizza and plays Warcraft while a clean person is going to the gym hardcore.

[@1arturodelacruz]

bigmattman2005 absolutely wrong. If you take roids and don't work out you will put on zero muscle. If you aren't damaging the muscle, what are the enhancers supposed to repair and fuel? Although I do agree that to become Mr. O drugs must be involved, it is not as simple as shooting up and showing up to a competition. I'm not anti-roids nor do I think using them in the world of bodybuilding is cheating at all, so I do agree with you on the Mr. o usage, just not the part that makes it sound so simple.

[@felixtjandra4134]

@IfYouDontReplyToThisPost YouWillForeverBeSingle Even if you take it but are NOT working out, you will gain about twice as much muscle THAT IS IDIOTEST STATEMENT I'VE EVER HEARD EVEN IF YOU ON STEROID IF YOU NOT EAT RIGHT AND TRAIN U STILL SKINNY ASS BITCH U IDIOT.GO LEARN FIRST U DUMB FUCK

[@AmitDailyvlogs.]

kelvin bailey vhb

[@subashmassive7950]

tis one of the excellent workout i ever sawn

[@Arthdogg]

Jay kills biceps shit so motivated to get in the gym

[@saenz1379]

Why so many negative comments? He looks good to me. Strong and healthy.

[@kobedhondt9495]

Strong but healthy ?

[@platanom3n]

@@kobedhondt9495 yeah strong and healthy

[@quezgang]

The samething i wanna know

[@FluoxTrix]

TREINO INTENSO LIKE ...

[@Mush61E]

Awesome bro, very detailed video with excellent information right at the end

[@isaacfarias1]

Eternal Jay Cutler 👏👏👏👍

[@justind5742]

This man has never skipped a shoulder day in his life

[@_SeanB]

Damn, the pump that he must have at the end of this workout...

[@preetammazumdar5739]

Jay the legend

[@marshallkalita7013]

All time my hero

[@mesamaromba]

I really respect Jay and he deserves what he got, but honestly, I´ve never seen a bad form like that. Poor the guys who try to imitate his form, they will keep skinny forever! There are a lot of factors which play giant role in Jay´s development and definitely is not his execution.

[@Ronaldodepaulamoreira]

show

[@perthor2544]

Yeha i bet most builders use a lot more weight when showing of in front of a camera. Almost every video i see of this grate builders they have shitty form. No way that's how they train on an avg workout or are they just that blessed? Not hating tho! I look like an anorexic twig next to jay so hes doing a lot of things very very right.

[@JoseRodriguez-wu8cm]

how many mr olimpia you guys have?

[@kingwill03]

complain about the results!

[@Elvathar]

Kinda ironic that Jay hasn't been injured that much with that supposedly bad form.

[@andrehondasilva1589]

eu ficando assim já ta e bom!

[@leswales3034]

Jay Cutler is the best such nice keep up the good work jay

[@slimsammyone]

Thoroughly impressive.

[@naitikgandhi2151]

wat great shoulders jay

[@tomkruze2749]

It’s Amazing how HUGE he is and still probably 7-8% body fat year round and prob 3-4 when at Mr O. It’s insane! I’ve been a Body Builder for 25 years even when competing (back in 90s) a all but perfect diet couldn’t get below 8% body fat. Jays nutrition is on another level too. I’ve used “supplement” to get below 8% it’s just not possible. His determination must be off the charts.

[@rosembergmedeiros5342]

Watch these vídeo is my motivation!!! I'm a fan this Guy!!!!

[@gagankashyap522]

jay u'r the best......

[@kushbhalerao744]

He's natural

[@andreijj6468]

who said he wasnt???

[@moulalinadaf8565]

very naice..

[@pyroman1570]

He isnt natural

[@Casalng1]

U stupid

[@pratikkrbose]

kush bhalerao And I Am Hrithik Roshan 😏

[@CREDDIAR]

Made me doubt everything I’ve ever learnt about “correct” form

[@CREDDIAR]

@P S Yeah very true, we are individuals and our everyone's muscles respond to stimulus differently

[@aaantonios]

jay u monsta. all positive from here bro. keep it up! thanks for videos.

[@visheshpatel5490]

Dedication ❤👏

[@deepakmudiraj4978]

rear delts are well defined.

[@vikrantkhatri5681]

Deepak Mudiraj why wouldn't it be after all its cutler boys

[@hellawaits77NY]

These "bad form" comments really irritate me. Uh, it obviously works for Jay. And once you become truly strong (as most of the people who criticize his form probably aren't), it becomes difficult to train w/ "perfect form". Gotta love people who criticize pro bodybuilders on their form, as if what they're doing is better.

[@tgchan]

roids works for him you imbecile not form + he is not a bodybuilder just a chemical freak. True bodybuilding ended in late 50's

[@Ken-wg3gy]

Despite what you say, its still not great form. I understand if he can't do full range of motions because of the size of his muscles but I have never seen any other pro bodybuilder being criticized on form aside for Jay.

[@raisekanegoingham35]

tgchan how do u know he takes roids? do u live with him?

[@tgchan]

matthew shaw how do you know if there is a sun? have you touched it? (don't write anymore please... or even better stay out of public conversations so you don't look stupid )

[@tjsho417]

Narcis sus Uh no. It has nothing to do with controlled cheating and everything to do with ego-lifting and doing half reps. As for what's 'working' for him... it's roids, pure and simple. Size is no excuse for bad form.

[@Ojthemighty]

9:30 The way he looked over twice at the guy grunting 😂

[@ShahbazKhan-zf4pf]

love you jc jay cultet

[@MyJackel13]

he didnt rest in the beggining lol. thats endurance!

[@theor7281]

he can hammercurl more than i can chest press

[@iddeactivated1171]

It's been a year are you still weak ?

[@heraldomedrano6993]

Take steroids that is the secret stupid.

[@dantheman7529]

If you use your back to curl I bet you can lift more lol

[@alphaoumarconte1810]

Pps always saying MIERDA, do wtf you want to do. Big boy

[@tash5540]

@@heraldomedrano6993 I already know you are skin and bones. If you're insecure about your body, why don't you just take steroids and tell me how they work out for you, ok?

[@richardngarirena245]

You're a legend bro you were a Mr Olympia 2 you're one of my Heroes 2 Pro and Ronnie you too allegiance😊

[@coshcamz1311]

This guys for real man

[@andre.baumgarttner]

No vi UN ejercicio bien ejecutado.!! Pero buen la formula mágica ayuda bastante

[@pabloaquino5868]

Anda y toma la formula magica y vamos a ver si ganas el mister Olympia

[@mrsusan893]

Jason Genova obviously watched Jays workout videos and implemented his style as his own. worked out absolutely piss

[@carlhanna8429]

He's my favorite bodybuilder he really is the greatest 💪💪

[@mrbillyb1966]

Beast mode. Don't kid urself. Jay was a real mass monster

[@Khaos969]

01:16 "you know her?" "she looking over she wants ya"

[@martinramirezmi5457]

Watch, between his light sets he literally collapses afterwards. Lol.

[@espojespo5]

It's not light with all that volume, low rest, and deep squeezes with every rep. I don't even have to know a single other thing about you but by that comment, I know you don't train nearly hard enough.

[@martinramirezmi5457]

Johnny Esposito I’m rich, I don’t need to train. Although my Rolex is pretty heavy 😁

[@stephen6110]

Jay give always good informate because he is an open person

[@jayalarcon72]

The 👑 King #TeamCutler

[@dalewilson5613]

people commenting on jay cutlers form don't know bodybuilding am afraid to say, to grow muscle it's better to use a little loose form it works the muscles better. if you are to strict and slow it doesn't tear down the muscle tissue as good

[@guitarbydevinmysyk]

poor form prevents injuries. doesn't really do any thing against gaining muscle as long as he believes hes getting what he needs. he's a fucking mr Olympia,

[@guitarbydevinmysyk]

FichDichInDemArsch lol I just read my comment. I worded that part wrong. Good form prevents it.

[@guitarbydevinmysyk]

sam zaid what? i'm guessing you didn't read the comment where i said i worded it backwards

[@guitarbydevinmysyk]

sam zaid It's ight. i should probably fix it. but that lazy part you said. its kinda true

[@ashishcutler1990]

Jay cutler is a legend, he is a7 time runner up and 4time mr olympia

[@talhajutt6740]

I love jay

[@sng3939]

He did a full on bicep day…

[@manumaster1990]

like any other smart person... one muscle group at the time

[@viasevenvai]

9:20 shows the clock and then feels the need to subtitle them. wow.

[@akuma4u]

Love his hairstyle.

[@eduardosarmientoprado4977]

This video is epic

[@velloso91]

holy shit its johnny bravo