Calum Von Moger's Old School Bodybuilding Arms Workout | Armed and Ready

[@jasonx4008]

im just wondering why the 1300+ ppl disliked this vid lol. Guy is an animal, does things old school, and seems genuinely humble. fantastic. i cant wait to hit the gym now

[@MinhaFamiliaAQBJJ]

When I read the word "fantastic", I said it with his accent

[@logicalmind797]

Because while his methods are conventional and breed results, many modern day bodybuilders preach a far different routine style, that differs from the men’s open competitors of the 60’s and 70’s.

[@noahleach7690]

His arms look like rubber tubes

[@lesgrosgainz]

@Hsoj ILE Lmao do you even workout? He was clearly not trying to do super clean barbell curls, tought it was obvious. Also what is this argument " he have small pecs"? Oh I don't like that guy shoes are blue I'm gonna dislike the video lmao.

[@rahulchawla3387]

They disliked it beocz they are sissies.

[@nikoskabbadias]

"I want to look like Swarzenegger" Well, you defo sound like him

[@nikoskabbadias]

+Simen Bieber The shame

[@nikoskabbadias]

+Johnathan Sanford I just got one...wait it says something at the back..."I NEVER FUCKING SAID HE WAS AUSTRIAN" wow, thats a strange thing to find on a map

[@nikoskabbadias]

***** Yeah. I m also single. Just saying.

[@Демиургос]

+Fevos Man haha, I like the way you do.

[@Демиургос]

Johnathan Sanford Hmm?

[@huzzzer6083]

I think the editor of this video just learned how to cut videos and now can't get enough of it.

[@StickyIky]

😂

[@alphamathclasses]

LoL

[@mehraedits5257]

True😂😂😂😂😂😂😂👌

[@americojose1096]

Bom dia pat

[@jayvarma2321]

😂😂😂😂😂

[@williamdrijver4141]

Calum before the tattoos, harddrugs and mental problems.

[@lef468]

“Now we gonna do some barbecues”

[@rishavmasih9450]

Underrated comment detected

[@karimfawal6795]

Sooo underrated

[@aryantambe3404]

Error 302 underated comment found

[@hannibalimter4685]

Lol i read that with accent

[@livintolearn7053]

And some chiikas after that.

[@40ozbounce18]

You curled more than my bench

[@janoycresovas5order66compa9]

Haha!

[@maxdamagusbroski]

They're pounds, not kilos..

[@brandonwythe466]

Pretty sure he didn't

[@P_steez]

he curled 185 so its entirely possible

[@Chewbiee]

140 pounds i believe

[@8000860]

Camera switches way too often... makes me mad, since I can't see the whole movement

[@joelscb]

why would you need to see the whole movement?

[@8000860]

-,' RED ',- Technique

[@frostyyjack]

+K0T It's not even about seeing the whole movement.. It's about quality and timing. He was way too focused on matching the transitions with the music. Whoever the editor was for this video needs to relax on the "Adderall style" transitions.

[@8000860]

Jack Flynn But one thing is to workout matching the music, and totally another thing is to edit matching the music. The camera switches so often, that it even annoys pretty quickly.

[@fcukausername]

+K0T +Jack Flynn you're both right. with the constant camera cuts and the background music changing every 30 seconds, this video has that reality tv style editing that i hate so fucking much.

[@ethanvenzin]

you know your huge when your shirt rips

[@santiagovalenciacruz3417]

one time my underwear broke when I was squatting, that means I have a huge ass?

[@ethanvenzin]

Anything's possible

[@Thatsnotmyhandle]

Ethan Venzin you’re*

[@Slamdoxicalz]

Oh, I thought he got that from the '60s or '70s too

[@ITS-HALBY]

Hence the term "ripped"

[@sanpevo9951]

Damn i remember watching this in my early days, now im deadlifting 500 and this man is doing hard drugs and getting arrested

[@norkator]

What kind of supplements this editor is taking, my head is spinning already.

[@Pube83]

norkator You mean editor.

[@T0mmy7777]

Trash editing

[@rupakrokade]

Worst editing ever.. head really goes dizzy and the music in the beginning was just cringe.. a good bodybuilding video got wasted.

[@lots3799]

It's like the TV show law & order.🤣

[@norkator]

@@Pube83 yeah, edited comment!

[@raazs35]

This guy keeps things simple. watching modern bodybuilders they do so many things for mass. this guy has the most proportionate physique in this generation

[@buridoughboy4497]

What about Cedric McMillan

[@michaeldesanta7240]

+raazs35 Not really. His aesthetic isn't that great. He reckons he looks better than old school bodybuilders.

[@michaeldesanta7240]

+raazs35 Not really. He reckons he looks better than old school bodybuilders. IDK about that. He may one day.

[@constanceward1508]

+Michael De Santa 3rd party

[@wozhendeaa]

He is not even in the major shows. Training variations are necessary for muscle growth

[@Makemeadeveryday]

They should have got him to play the young arnold in the new terminator

[@lukasrovina]

he is terminator that came back to the future. ☺

[@ShubhamCL]

Actually his comparatively smaller chest to Arnold is the reason he wasn't casted.

[@thuggajackson1512]

+Lukas Rovina that be sick

[@asifkhanpathan2782]

Brendan Eppen

[@thomascrawley4968]

Hes playing arne in some biopic i think

[@divyanshusingh6473]

BB curls 5x6-12 Preacher curls 4x6-12 (Last set narrow grip) Concentration curls 4x6-12 French Press 5x6-12 (Skull crusher) Overhead DB Press 5x6-12 Dips 4x6-12

[@ezekielm2010]

Thank you!!! 🙏🏽

[@chrisrefaei]

I love when he said "im not satisfied" when working his triceps . Thats how it should be, stay hungry!

[@williampatch6727]

I watch his videos on here before I go to the gym every day

[@catarsis2727]

@@williampatch6727 so do you have progress?

[@jamiesomers3078]

Like Big Lou in Pumping Iron..'im not satisfied i want more weight i wanna beat him' Ledgends

[@NateAnde]

Gonna drop with a seizure with all these jump cuts

[@drumandball]

did he just curl 185?

[@geraldd6074]

sure looked like it lol

[@skhassanhassan9856]

snake

[@Carl-Johnson-CJ-GS]

1danyol1 using fake weights

[@prodbyxanderjohan]

Carl CJ Johnson source?

[@deadmankilla]

Isaac Pelletier OMG

[@Allan_Melon]

I met Calum few months back, really nice laid back dude, and its really nice to see someone actually focusing on looking like a greek god not just getting as big as they can

[@cheroshrac378]

How about now?

[@Allan_Melon]

@@cheroshrac378 haha wow a lot has happened in 6 years, calum who? Dudes completely done a 180, not a fan of him anymore

[@amex4453]

how about now lol

[@arf_atelier1819]

@@Allan_Melon what happen bro

[@Linky962]

Did Arnold throw you that water bottle?, be honest man.

[@rolanfrazier4144]

That's real bodybuilding not this new stuff there doing with there beer belly's

[@Alptraumification]

Those bodybuilding beer bellys are by far the ugliest thing I've ever seen.

[@BasedNeptune]

You're confusing body building with power lifting

[@snowbally8455]

Founding Father no he ain’t power lifters can afford to have beer belly’s cus all they need is the power not the physical appearance. But bodybuilders are about the over all body appearance which means good abs no beer belly. although if you look at some body builder today they got crazy beer belly’s

[@silversrayleigh8980]

THEIR

[@markwassouf563]

@@BasedNeptune Look at Marius from WSM. He looks better than those ugly beer belly bodybuilders. And he's a power lifter so idk what you're talking about. Power lifters actually needs the fat to lift more weight

[@wanderlust2816]

Pray for him 🙏

[@arlloydmaloles2857]

he look's like real superman in comics

[@donaldweaver5128]

Thats true

[@nikkimaida0255]

hahahaaa😁👍👍👍

[@psycheevolved1428]

¿

[@teodoriliev4869]

☝🏻🤦🏻‍♂️😆🤣🤣🤣🤣👎🏻👎🏻👎🏻

[@fuccyahhat1229]

It’s called trenbolone. Anyone can look like that

[@06livefast]

It's scary how much this guy looks like Arnold and he has the personality to back it up. The sky's the limit with this dude as long as he can keep his head straight in the whirlwind shit-show known as California.

[@2417DV]

The sky isnt just his limit. He's Mr. Universe ffs 😉

[@06livefast]

***** No those states are the downfall of America, pretty much the fiery pits of satan's ass hole.

[@vinaykadam5965]

+ShowMe TheSugarWalls but he doesnt have monster chest like arnold...

[@kimwoodfield6036]

+ShowMe TheSugarWalls Dudes got a pretty laid back and chill personality too

[@vinaykadam5965]

Bobby Flay true it is....

[@2003dipfun]

You should be in next Terminator movie

[@RenZoneNL]

+Dimitry Victor he looks more like a superman

[@vladimirpopovic8136]

Thanks God that someone using free weights and old school routine, great guy

[@abubakrrafique1302]

He is not like this anymore. Unfortunately.

[@gozgozistanbul698]

He got seriously injured

[@slimjim4172]

@@gozgozistanbul698more than that, he went down hill pretty hard

[@gregoryjaramillo2550]

Hes back now

[@eoghanoreilly]

Great informative video but way to many camera cuts. Really distracts from watching his form

[@JackJanovec]

More vids of him please!! Loved his series, very genuine and cool dude.

[@TheMozez10]

yes dude he is super humble met him last year at golds

[@AhmedMD]

Nice form, perfect body fit and outstanding humbleness!! thanks for this beautiful workout!!!!!!!

[@rancedavis5106]

to the haters out there, this guy has 5.48M SUBSCRIBERS he clearly knows bodybuilding and the rewards are for all to see, you may want to want and learn

[@coryalbright3983]

185 barbell curl... BEAST!

[@NeuronActivation]

How is that even possible.

[@kavishkakavishka8117]

No thats only 2 of 45lbs plates + some lesser plates.

[@ey5373]

@@kavishkakavishka8117 What about the bar itself? I know some bars can weigh up to 45 pounds.

[@TheDude-og3sx]

Cory Albright I literally just hit a new PR for 80 pounds Barbell curls and saw this 😂😭😂

[@JurrassicAss]

Most I can curl with one hand is 45 xD

[@ShallowDepression]

Too many MTV-like quick edit cuts, let it play on ffs.

[@Jayli0]

This has to be one of Arnolds unknown sons hes not aware of that arnold probablly back in the day got down with some woman.

[@galsenekovic]

Jayli0 100% yes

[@Bozkurt-si9cz]

Jayli0 hmm, did arnold ever go to melbourne australia? Mightve pumped cals mum

[@the.zabrak]

I’d believe it

[@neoanderson367]

Amazing that Calum has similar size to Arnold but Arnold’s quality of muscle is just on another level. Really shows what stretching and full range of motion along with old school techniques can do.

[@David-nu6kw]

This dude has a great physique but Arnold beats him all day.

[@Zenus1]

It's good to see so many haters dislike his video, this proves he is much better than them !

[@djscrewkingtv]

he even sounds like arnold

[@matthewm3769]

+juan davila lol hes australian not austrien

[@Lo2smoove]

I'm from the US I'm not American

[@djscrewkingtv]

Matthew Maltzoff accent wasn't far off

[@Biggmofo]

+juan davila As far as I know he is from German/Austrian ancestry hence his last name Von Moger. So for example,... he was born in Australia but maybe only talking German the first few years as a kid he might be talking the same way Arnold does because of that.

[@matthewm3769]

Biggmofo His accent is completely Australian -.- there is no German in his accent

[@Lo2smoove]

Everyone : "why is his tank top ripped, he needs a new tank top, what's up with his shirt though" Why don't we tell people who wear ripped jeans to get a new pair of jeans? Because they're clearly ripped on purpose for style. Y'all are such air heads.

[@jagmeetparmar273]

Hahaha doubt it. I didn't really care about it, but since so many people mention it I reckon he is just rocking an old tank because he is lifting. No need to wear some expensive gear to lift.

[@Lo2smoove]

Yup

[@holdthisl9425]

Arnold gave him that shirt

[@jaimerivera1898]

Faith Fitness he always use ripped shirts

[@goaliebros]

Thanks Faith. Without your words of wisdom i would have remained lost in my own ignorance for an eternity

[@Rebelncash]

this is supposed to be his workout yet he said he hasn't done that exercise in a long time

[@hemavol6449]

Remember these days, Calums Arnold 2.0 video made me to start going to gym.. 10 years on the journey and now calum in ICU... feelsbadman

[@LarsRyeJeppesen]

"I start with the compound exercises and finish up with the isolation".. proceeds to end with dips

[@vilmavisuals]

CALUM IS A BEAST!

[@SoulshatterEvolution]

+Matt Vilma u mean a roidz

[@teentalex]

He is a racist homophobic

[@SauceFactory]

+Rik Nelson I GOT BETTER WORKOUTS.

[@vilmavisuals]

Mike Hennevanger Who you? Oh yeah okay.

[@TheCeki1982]

+Jason Newsted -- He will never admit he's using - *damage reputation".

[@Liverpool094]

rockin' the new Yeezy vest bro!

[@Stuhnting]

+Marco (joke)

[@MasonOfLife]

Mind muscle connection is extremely important And also something that helps a lot is conscious envisioning, meditation and targeted energy application This is after the workout (whenever in the day) You envision yourself with the muscles and gains you want, you consciously feel what it would feel like to have the size and results you are working towards....you then breathe and target the energy you get from your breath toward your muscles all while still envisioning your body goal This energy manipulation is huge for producing results (consciousness is everything!) Really important to feel the energy you get in your lungs while breathing in, and using your mind in combination with your feelings to fill your muscles up with that energy (feel your muscles fill up just like your lungs do with air) Also having a warrior spirit, a fighter spirit while doing the exercises helps, it raises testosterone Be a beast when you work out don’t just go through the motions, fight through the motions (don’t tear your muscles though)

[@MasonOfLife]

David Scott 🙏👍 fixed a typo and added a bit to make the message a bit clearer

[@emirkuzbari2352]

two arm Dumbbell incline 30 degree palms in crushers superset to Close grip bench press then to bodyweight dips. then rest 2 min and two-three more rounds is king. very very hard to do but the best tricep burn hands down

[@alfarange4039]

There are multiple genetics gifted bodybulders and this man looks majestic❤️

[@nashfitness75]

Had subtitles on from a previous video I watched and forgot to turn them off. Needless to say, I can barely understand Calum in general but it was pretty amusing watching the subtitles struggle just as hard as me

[@aaaaaa-sw3ds]

Nash Fitness that’s because you’re Indian lol

[@saulantunez4046]

🤣🤣🤣🤣🤣

[@HexonArts]

1. Barbro curl 1:45 2. Preacher curl 3:25 3. Concentration curl 5:25

[@RusselOrhii]

This guy has the perfect physique..

[@skipschauer5535]

This guy is great and has an old style, physically!

[@ShaneHallShaneHallVlogs]

He is the New Era Arnold. 👍🏻

[@GeorgeDemIII]

Were all his barbell curls cheat curls or only the 4th set?

[@timmah3496]

The editor went cut crazy on this one.

[@ajanilynx]

Ikr

[@JoesFitness101]

yup...he looks like Arnold, he was the only one we looked to for motivation when we were kids

[@blakegehrisch7822]

Gosh I miss Calum

[@bironjr5237]

Shoulders too bigger and your chest too little next to your shoulders

[@albinlarsson5690]

You are 4 years late to this video

[@sikhspack]

Any Indian here ?Hit like 😁

[@Seanmmvi]

Please do a video like this for each body group! Chest, Shoulders, back and legs! What a great bi/tri workout. I normally do bis and tris together, I look forward to trying this exact workout tomorrow!

[@shaunpearson7905]

Even his tank top is ripped. Thank you, thank you, I'll be performing all week.

[@nomad_3373]

Man, Cal had the world in his hands. The way he’s destroyed his own life….. truly sad to witness. I hope you find it in yourself to overcome all your demons and be the great man you set out to be.

[@ethanschmitt8419]

I’m of the mind that him and Chris bumstead would be slugging it out at the Olympias rn had Calum stayed on the right path. It’s really unfortunate to see what’s happened to him.

[@fitnetwork7350]

@@ethanschmitt8419 exactly man , it would have been awesome

[@gr-c1098]

I hope that his struggles have refocused his mind, so that he can rise again and this time be a good champion and role model. He has it in him to win again.

[@eksquisite]

crazy how life balances you out, he had incredible amounts of glory in the 2015-17 era and im sure every day felt like a DMT high , and year after year his life just crumbled into shambles

[@eyeofsauron2812]

What happend?

[@sahossein9704]

Khub sundor vabe explain korlen apni Dhonnobaad sir

[@leonmadani7369]

Man that’s just sad. He was my main motivation to go to the gym

[@frenchfro9096]

For an Aussie you've got a bloody good attitude bro! Keeping it simple and rockin' it old school. Nice work 😎👊

[@dionshelby5494]

For an aussie? You insultin me🙄

[@cheroshrac378]

How about now?

[@vvinters.]

so ur saying australians have bad attitudes? psh shame on this guy

[@Ashish-er4kz]

i like to start with *COMPOUND* exercises. then move towards isolation. nearly Every bicep and tricep exercise is a isolation exercise. *Wait. isint that illegal*

[@jonevans5084]

Calum, You definitely have the lines, size, and shape of the classic bodybuilders of days gone by! Very pleasing to the eye... my Wife was drooling while watching You as You worked-out! Thanks a lot-You now raised “the bar” for me! (Pun intended!)

[@animals44485]

Today I'm doing this workout sir🙂👌👌👌

[@MonkyDollqueen]

love it. good work on the video you are awsome !!! the video you made makes my day thanks! have a nice day good luck🌹

[@sotospan8409]

Calum is awesome but Arnold was much bigger

[@haynedi9538]

Not that much, but Arnold had a bigger back that make his big shape

[@Lethal22GS]

+Saitama not that much , look at his chest compared to calum

[@ΝίκοςΣιδηρόπουλος-χ7ψ]

ο calum είναι bigger αλλά ο Arnold είχε πολύ περισσότερη λεπτομέρεια

[@steveperez4647]

Sotirios Spanos he looks better now I think imo

[@giogj6147]

Also Calum is in his early/mid 20s, Arnold was in his 30s for when he was at his peak I believe

[@joegardiner4220]

Cheat curls = make sure you go slow on the way down. Incredible mass builder

[@yoyocuber2565]

Joe Gardiner basically it’s an eccentric focused movement since you can do much more on the eccentric than concentric.

[@j.zhredz]

did this full workout and im sore as hell. putting this in my routine

[@alexander.pravedny.6408]

Бодибилдинг для меня, это целая наука. Спорт это круто. 👍

[@kaleemsummally5976]

That “mind muscle connection” line should have an Arnold stamp copyright

[@Allonjr]

Calum Thank you so much for the encouragement and instructions. My Brother you look awesome to the max. That workout has helped me on my Journey of changing my stars. Allon Peterman

[@akombalasau4022]

2019? After watching bigger were he played as arnold?

[@joshdigrugilliers7874]

Those pecs were chiseled by the gods themselves. Take me to mount olympus!

[@FitNupurTV]

Dude... No one can look better than Arnold..

[@harpreets620]

HE IS THE TERMINATOR

[@EmpoDaddy99]

Calum: I like to start out with a compound movement. *starts out with barbell curls*

[@3AcesFilms]

Yeah I was thinking the same. However it's a bit of a grey area. By definition a compound exercise is one which uses more than one muscle/joint. You could argue that standing barbell curls also utilize the erector spinae(back muscles that support spine), abs, serratus, forearms, neck, even glutes and legs. Same thing with those standing concentration curls. Preacher curls would definitely be isolation though, as you're trying to take all other muscles out of the equation.

[@miaeriksen4720]

He must love his protein..................

[@edobihac82]

he loves his hot women too....

[@concentra3683]

He loves his syringe too

[@jessecook2251]

But most of all, he loves himself 😂😂😂

[@eggaming8292]

Mia Eriksen Yes just protein

[@mikedegrazia]

mia eriksen, you'd love his protein...

[@RamVerma]

I love bodybuilding

[@Irfankhan-ig7fy]

calum is New generation's Arnold

[@tigermakulet]

Old school is always better you be one with the weights i do that too and you see more results on your muscles it's not easy but it's worth it💪💪

[@aljefferson6722]

One of my new favorite body builders

[@masa4936]

This guy gets straight to the point, no posing just gets on with it and easy instructions 👍👍👍

[@MrSupremelaw]

This was a great arm workout! I received a great pump following this routine.

[@gerardjitsu]

is the actor who appears in the Joe Weider movie playing the role of Arnold Schwarzenegger! It's a very very strong!!!!!

[@alexanderpenev7832]

Now Im pumped up

[@kefkapalazzo1]

Lmao look at this guys forearms his arms are like tree trunks

[@furiangameclips]

Calum's becoming my my favorite guy to watch/listen to, dude's a beast and seems super humble. respect.

[@cheroshrac378]

How about now?

[@fgrajales89]

so you guys thinks that eating rice, chicken and doing the same exercises will have his arms?

[@Raazenno]

+francis grajales make sure you get your creatines and proteins and trenbolones... I mean not the last one

[@PinkMageBuu]

+Pepe Right lol

[@edwardchamu]

Of course! especially going hard and focusing nonstop in your workouts

[@Raazenno]

Edward Chamu shut up bro, von mogers stack is fucking huge. ofc the guy has good genetics and has worked his ass off to get there, but there's no way you can get his physique without juicing

[@edwardchamu]

If y'all be hating on his physique then why come on a bodybuilding channel. Simple as that!!

[@patrickgambsky6290]

Wow this dude is strong 💪

[@jeremiahgibson9839]

Boy did Calum Von Moger turn out to be a dud!

[@rayray117]

How much protein do you need? Yes.

[@alexaguilar017]

ahh poor guy his gains keep eating his top

[@sidewinder86ify]

Vitamin S, love it..but you hate it.

[@jff6530]

lol

[@ra7men_tube99]

He is back

[@JayBristowFitness_PT]

Calum the King!

[@mddelowar6672]

verry nice workout for the bigger massale

[@iammrblue2774]

_Btw this is a legit video on the 2nd exercise don't squeeze the barbell to much it will hit you're forearms_

[@jamesdahl7481]

12:35 why'd he say it like that😂

[@shawnkelly7087]

Thanks bro will try this today 👌🙌

[@ernsteiswurfel2612]

Loving it - great old school tutorial. Tells you everything you need to know to punish your upper arm muscles properly. My favorite part is when he says something like "of course you're gonna be fatigued, but it doesn't matter". I recall this phrase to push myself whenever I get a little lazy towards the end of a workout.