Jay Cutler: What To Eat Pre & Post Workout

[@muscleandstrength]

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[@TheKayla1014]

He may be getting smaller but he looks soo much healthier

[@nickstickofbutter4948]

+kayla g Mr. steroids will smash you if you say that ... take his great diet advice ! This is a smart guy!!!!!

[@johnc1280]

He's done with competing. Course he's shrinking

[@chrisulfen8775]

mikayla gilboy Still huge though, probably 250-260 lbs.

[@brahimmansour4409]

He stated that he never wanted to be That big anyways (During the olypmias) and he only grew huge to try and beat Ronnie Coleman . Now he's not competing anymore yet he's still in shape and when kind of big

[@adamturner9947]

He's not on HGH anymore so ofcourse... and prob 3000 less calories a day

[@LIVE_BHOP]

I Love to see a legend that continues on his bodybuilding passion and continues a healthy training program and helping people! much respect

[@JayjNoah]

Bro giving tips at the buffet, work don’t stop, questions and tips don’t stop . Keep going

[@nateclemons8400]

Everyone's talking shit about his Roid use. Who cares man. He still has to bust his ass while taking those, he's rich and lived a good life. Roids helped him but aren't what made him. He was driven and had motivation from the start. He's never said he's Natural either so stop bashing him. He trains harder then me or anyone on here

[@onedayyoumay1490]

+Nate Clemons aggree with u man , roids may give ya a puss BUT it all depends on what YOU ARE DOING , roids alone wont get you anywhere

[@vinzetti22]

+Nate Clemons exactly. the dedication these guys have is crazy. I want to see have of these guys who think they know what they're talking about to look like that. juice up all you want, it all comes down to diet, training, and discipline. yes steroids help, but not like ppl think

[@BeeFZidePilloW]

Nate Clemons ok, so try to do it without steroids. Oh, you cant

[@GetAtMeG]

k3431D3 Try it with steroids. Oh you still can't.

[@liveitwithdev6016]

+Are You Serious? yesss..exactly ...u r absolutely ryt..try steroids n u cant be even near him...thousands of people take steroids but how many can become Mr o

[@AbdulKhan-ve4hx]

Respect For Jay

[@danielhall2870]

Reniassance periodisation also suggest this same structure. -Eat 1 hour before training. -Sip of amino during - protein immediately after work out - 1 solid meal within 45min to replenish

[@Magy331]

white rice is a fast releasing carb, while brown is slow. White is hence better post workout when u need nutrients fast and brown preworkout to fuel u throughout those 2-3 hours between meals.

[@hafadaze9046]

Yeah but brown rice takes much longer to digest white rice. Complex carbs are slow digesting

[@blankplanet]

tried eating 1-2 hours before workout, went to sleep instead. Since then train fasted, thank you very much,

[@miguelroman4294]

blankplanet thanks for the laugh! so true, I eat a small meal like a peanut N jam sandwich with a glass of milk and a banana. try that out, it won't get you sleepy. the peanut butter for energy and protein, the jam for the sodium, and taste, the 2 slices of bread for the carbs and a bit of protein, the banana for the natural sugar and potassium and the milk for protein, natural fats, vitamin D and to gulp down the food. the real meals come after the workout!

[@jcdenton5828]

You’re clearly dehydrated

[@MohammedAli-1]

Lmao

[@michaeldesouto8294]

blankplanet you’re a dumb ass

[@IAMJEFFREY-cw9ns]

miguel roman peanut butter sandwich and a banana is a great pre-workout meal👍

[@JohnKing-ov6my]

He sounds like Peter griffin

[@Drugsknowledge]

damn son lmaooo! so right

[@MrVolcomclassic]

Meeeeeehhhhheeeeee

[@Drugsknowledge]

mohammed abdul basith please tell me more

[@Drugsknowledge]

***** hollyshiat its jay cutler 😍😍😍

[@mysteriousfleas]

"Mah cawbohydrates"

[@itscork]

But why aren't you a more consistent quarterback? I am so SICK of losing to Green Bay every year. Get with the program, dammit!

[@dunstonmunson8314]

Ha ha..I guess that other Jay Cutler did not plan his meals around his workouts properly..

[@oldermuscleguy]

itscork I've been a Bears fan since Ditka was playing.I can't even recall who the Bears gave up .I remember his #18 but Cutler wasn't the solution.Between Rivers Cutler Romo take your pic on losing the game🏈😂😴

[@jhou34]

Norman Witt Carson Palmer maybe?

[@oldermuscleguy]

Flipping Grass Carson Palmer is injury prone a combo of the offensive line not giving adequate protection and staying in the pocket too much

[@robcura1928]

oh, stfu you dork.

[@miguelthomas9986]

out of all the body builders I enjoy following Jays training, and dieting the most. I think cause He has a balance on everything when it comes to this sport and it's right on target.

[@crazyjoe5684]

Thanks for keeping it simple 👍

[@livingforjesuschrist7761]

Thank you, Jay. I'm learning a lot from your contents. I've been calculating my macros for over a month, and it works! Cheers!

[@ceclay1]

Complete, simple and direct. I wanted a clear explanation and got it here. If you can’t follow this explanation you probably don’t need to be trying to diet and be fit. lol

[@1hard2findbro]

If you've guys haven't seen Jay eat, it's an event in itself! This man ,in his prime, filled up any table by himself!

[@kepler240]

simple and to the point...like it should be

[@TobyStClair]

nice video. thanks for the tips Jay

[@mastervolume1508]

Okay, I can't find this anywhere, but how long after a workout should a Rum and Coke be introduced? What's the best timing? Should It be before or after, or during?

[@TheDsheike]

+Master Volume Coke is bad.... Rum and Creatine within 30 min post workout. BOL

[@TheDsheike]

+KillerCali California You spelled stupid wrong.... LOL... Of all the words you could misspell. And chill out, dawg... It was a funny joke.

[@mastervolume1508]

Darrin Heike Got it Thank You. Thank God for the internet or I would be lost. No room for Jokes here, this is serious business :-(

[@johnc1280]

Lmao very good

[@MrCaveman77]

Master Volume a dozen rum and cokes before workouts always works Use bundy rum

[@CastIronGinger]

Wow couldn’t have said it better for me, thank you so much champ!! Added this to my favorites/playlist & going to update my meal plan!

[@angiemasse]

Breakfast chicken + rice Pre chicken + rice Post chicken + rice Nite chicken + rice This is my recommendation

[@daltonschannel8405]

Thanks for the tip. Much respect for cutler.

[@ScarRecords]

Jay Cutler for the english folks and Markus Rühl for the german speaking lads - no more info sources needed…!💪🏼

[@chmpnlfts8529]

Jay always gives the best and easy to understand advice thanks Jay and MD..

[@slimnieves]

Great info! Thank you

[@pauljansen6650]

I'm not too knowledgeable on this kind of stuff but doesn't post meal food/shake still take a long time to be processed by the body? Like by the foods chewed, digested, absorbed, glycogen stored in Liver and muscles doesn't it render the whole post work out meal pretty useless for the work out just completed? I would completely understand a post workout meal for preparing your body for the next workout/replenish stores but to actually be used for the workout just completed, possible? I've heard it's got a lot more to do with what was consumed 24-48 hours before that really matters? E.G. a steak eaten immediately after a work out, how long realistically until it's been fully processed and is ready to build/repair muscle? Is there any truth to what I'm saying? Any advice would be welcome, thanks guys

[@wconditi]

Simple and effective, JC rocks.

[@johnmiller7612]

Very good advice

[@santinorocco497]

what a beast he was and still is how can you eat all that day in day out then go kill it in the gym. born to be a bodybuilder what a legend.

[@YelaDuck]

Appreciate the tips Jay. Great info !

[@danstennis1817]

good video. thanks Jay!

[@EdwardCordeiro]

Awesome tip. Answered my question thanks jay!

[@CoCDesigns]

I say it all the time. Eating to gain lean muscle is just as hard as lifting.

[@futureskipper4616]

I would go as far as to say that lifting is the easy and fun part. Certainly much easier than eating 6 times a week, day in day out.

[@davidwodzynski3459]

why the simply carbs 15min after the pwo protein? why not together?

[@richardlowe8062]

great video thanks for the info.

[@cottoncandyallstars3684]

Great vid bro,you should do more like this.i'd like it ten times if i could.

[@Crimson12nd]

Thank you. Very very informative

[@MrJoe1627]

Just started eating grilled chicken and brown rice 40 mins before I workout and I feel a night and day difference with my energy and strength in the gym

[@Jalal19875]

You STILL LOOK GREAT!! good stuff brother!

[@catsforlife]

simple and easy to understand

[@timnelcin8717]

Like your 👨

[@nachtundnebel3175]

why the protein shake first and then the carbs post-workout?

[@alholbertlim1154]

Jay Cutler no. 1 and the best. ☝️👍

[@andresbottazzi5907]

Great video, thank you Jay

[@believer1028]

Great advice, thanks!

[@suryarajan9920]

As I started following diet and training plan from Agoge Diet, I took my confidence to the next level. Girls finally started noticing me.

[@nereidatrybus1732]

i've been following the agoge diet and it definitely works great

[@m.y.g2070]

When does he talk about his cycle?

[@beaucarpenter4688]

You the man Jay.

[@sourabh7625]

good information on pre and post meal

[@stevens4877]

Very informative....thanks.

[@sng3939]

He feel like jay is so underrated

[@johnwayne3491]

For cheat meals I always wonder if I should do it the day before a big workout, the meal directly before, the meal after, or if really doesn’t matter.

[@carlosl.garcia2745]

you're the man Jay! Thank you

[@thecrazymanfromireland]

Super video thanks

[@douglashagan65]

Yeah that white rice is you have to mix the carbo with the protein otherwise the protein will not assimilate into your body that's a fact that's why you have to cut that white rice into that chicken breast in order for you to get the nutrition you need and that's a kick that's the key to you have to throw in a little bit of carbo ratio with the right protein ratios

[@thedarkriver1]

Very good Jay. Thanks Bro!

[@submissions72]

Thank you sir

[@seanbobier1204]

You're the Man Jay.!!!

[@ChileanUtahFish]

Thank you Jay.

[@dannyblueshark2462]

wow......he looks just like C16 from dragon Ball z

[@firestormgaming7584]

These videos are awesome 👏

[@jakal1882]

Love you champ you deserve it all

[@janaugustinus3692]

yes and always remenber to have a protein shake while your training, and a protein shake when you wake up before breakfast and a protein shake before you go to bed, and a proetin shake in the middle of the the night, otherwise you go catabolic, adn we can not have that.

[@jaymanchekar2678]

Thanks 🙏🏼

[@digi051669]

good when the champ gives u the heads up

[@orinyellowhair8278]

Great advice from the BEST :-) THANK YOU JAY CUTLER :-)

[@adrianagolisano7871]

In his videos back in early 2000 he was drinking POST WORKOUT whey with Gatorade. Here he advice whey alone then gatorade on its own 15min after.........

[@ravenwilliams3103]

What about the tren dbol test cycle

[@MA-kx8uv]

Our guru & hero Cutler

[@HinDuSma]

GOOD ADVICE

[@EL_JIMMY.]

Good - thank you MR O

[@j.a.6866]

I work out at 5:30am every morning. I Don’t eat breakfast, it’s essentially a fasted work out since I don’t like eating that early. Would you guys recommend eating before or just focus on the post workout meal?

[@shootdasmm]

Fasted workout is fine, it will burn your fat for sure... I only do this when cutting for a competition. I like going to the gym having 2-3 meals in my system already. But only one meal (one right before the gym) would have my carbs. The post workout meals will have my carbs split throughout except for my last 2 meals.

[@woezacardoza5659]

I been a fan since 2006

[@AbdulKhan-ve4hx]

Spot on King Jay!

[@goergeruth8001]

Abdul Khan donuts after a workout is a good sugar and carbs replacement too

[@calebhodson7421]

I'm on a very tight budget and am trying to put on muscle. I love chicken but can't always afford it to eat like this. I'm thinking about trying cans of tuna fish. Any ideas for good carb sources I can have with my meal that adds lots of protein to equal the 40-50 grams?

[@shootdasmm]

Chicken is probably the cheapest source of protein, tuna will have more fat. Hake fish is very good option but not for budget. Look into cottage cheese... As for carbs white rice is super cheap...

[@seheadhunter50]

Peanut butter is the cheapest.

[@kyleedwards5534]

Im 14 been st gym for about two months now playing football in high school next year i way 213 pounds what should i eat after a workout and how do i build muscle and lose belly fat please help

[@mikemiller9761]

Concentrate on your studies more right now, in particular, English, and grammar. Just do it!

[@Ayumaz]

14 and 213, he's obese 😂😂😂

[@adamali4644]

Kyle Edwards do hiit 3 times a week for 20-30 mins on an empty stomach and go gym 5 times a week:Chest,back,shoulders+traps,legs and arms and try take the weekend off for rest don't give up u may be overweight but if u cut the fat your muscle will be amazing trust me u can do it and eat clean with a cheat meal once a month. Also fit in ab work on chest day shoulder day and arm day this gives a day rest in between if u r sore adjust ur workout and take more rest.

[@stevecvntniko8271]

Kyle Edwards do the keto diet if you want to drop bf quickly

[@topdawg2619]

Maybe....let’s see...stop eating so much and do some cardio you fat fuck

[@monkeyprick9784]

I just eat whatever the FUCK i wana eat & i'm making all kindz of gains all kiiiiiiiiindzzzzzz

[@nateclemons8400]

Lol same

[@johnc1280]

Robbing your optimum potential then

[@parthaprotimbora3466]

Smartest bodybuilder

[@musicatorproductions3568]

Thx my dude!

[@GavinByrne1808]

What is the best protein powder to take? I've been hearing most of these powders are toxic for the body. There must be some reputable safe powders out there

[@juanbenavides8073]

What would be good to eat in the mornings before gym at 7am.?

[@shootdasmm]

5-6 eggs

[@jayfinn6698]

that is gold.

[@samhurley6520]

What are some alternatives to have as opposed to Gatorade.

[@soofitnsexy]

electrolytes home made drink... water salt honey lemon

[@Andrew-tate15]

Thank you 🙏 Jay Very smart Man

[@generator73]

I had no idea those two meals are so important . I usually drink vodka 200 ML right before the gym and right after another 200 ML of Vodka, that is my diet.

[@Kryptonien99]

Stfu

[@yujirogoggins4389]

thank you

[@planetstrength8766]

Why is it necessary to wait 15 minutes before eating the fruit? Would it be harmful to eat it alongside the protein shake ?

[@spinav8r]

Protein takes longer to digest than the carbs in fruit, so the idea is to let the protein get a head start in the digestion process, then eat the fruit which adds carbs to the the blood stream and therefore causes the body to increase insulin about the same time that the protein has been broken down into amino acids. This increase in insulin from the carbs helps the aminos get into the muscle better.

[@turbonbc]

I usually have a banana and milk with my post workout shake is that bad? So i should eat the banana afterwards and does it matter if post shake is with water or milk and also what about flaxeed oils?

[@shootdasmm]

no doesn't matter, just focus on calories and protein totals... carbs totals if your cutting.

[@douglashagan65]

Well some doctors suggest that we work out on an empty stomach is because we get more growth hormone stimulation the doctors say that if you eat carbohydrates prior to working out he'll destroy all the GH release this is the natural growth hormone that your body stimulates into to help you build muscle you have to think about what you eat pre and post it's a big deal what's going on

[@illmatic9454]

Best vid I found on that subject so far 👍

[@bassemlattouf4907]

Is it okay to eat white rice around 3-5h before training ??

[@garotoboygarotoboy8213]

eu sou um grande fã desse cara !!!

[@stephanreichelt1960]

I like whole foods roughly 1 hour pre then an an intra workout shake with BCAAs etc then 1 hourly later more food complex carbs lean protein.

[@jesseking4201]

his eyes are so green!

[@muscleandstrength]

lol

[@kayz1553]

Why wait 15 mins between protein and glycogen?

[@Sanoosayaralispeaks]

I am bay total protein with amino Cain you tell me hawo to use

[@PAREEK.narotam]

Sir please PDF files send me all ditels

[@celebratecrypto3693]

Should a Natty eat the same as someone on gear? I’m eating 4-5 meals lifting 3-4 days with feeder workouts in between

[@GordonPlanB]

I fucking love Jay.

[@shuarma0]

forget his body, you can tell just by looking at his FACE that he's off those crazy dosages of gear he was taking. he definitely is still at a TRT dose of test, but just look at him hes not on high doses anymore

[@NathanPCGamer]

shuarma0 He looks a lot healthier, and less like he wants to kill himself

[@shuarma0]

+kkplo569887 look at how he looked while competing, and then compare that to now

[@strapwood]

While I'm sure hes on TRT doses now, you can't tell that just by looking at someone lmao.

[@TOOFERMAC53]

shuarma0 PLEASE!!! STOP REFERRING STEROIDS TO " GEAR" IT'S AS BAD AS, " MY BAD".

[@leart78]

he is getting old you dumb fuck, of course the body will change, you will change to in 10 years

[@tylerjoyner96]

I just want to get fit for boxing and bjj. Do I need that much protein

[@shootdasmm]

lmao no, he is a bodybuilder... your not.

[@seheadhunter50]

​@@shootdasmmAny sport that requires strength and muscle needs protein. Stay off of comment sections.

[@tiagocampos9824]

An hour before workout is not enough for me. I start working out after that time I feel sick af. For me it works a bit more from 1h30 - 2h. Test what works better for you people