Jay Shetty's UPDATED Morning Routine

My morning routine has developed and adapted over time. I don’t always get it right and I often have days where it doesn’t align. But having a routine gives me something to get back to. I don’t expect anyone to do all of this, rather I hope it gives you some ideas to build your own! We are all different and need different things! Oura Ring helps me improve my sleep and manage my daily practice. Learn more about Oura Ring right here: get.ouraring.com/jayshetty
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Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better.
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[@TitusBogba]

Every family has a person who breaks the chain of poverty. I hope you will be that person! Happy Weekend 🙏🏽

[@TitusBogba]

@Shamohhh copy

[@TitusBogba]

@Sanchit Jain 🙏🏽🙏🏽🙏🏽

[@cristina08888]

🙏🏽🙏🏽🙏🏽🙏🏽

[@TitusBogba]

@@cristina08888 🙌🏾🙏🏽🙏🏽

[@thiswasme5452]

My dad did that and that's why I had a good life .... Thank you Dad 😍

[@AhmetKaan]

*Most people sit around and wait for inspiration, just some rare people get up and get to work.* *I may not know you personally, but I believe in you that you will succeed!* 🙏

[@AaronArao]

His routine in a list: 0:00 - wake up at 6am with 8 hours of sleep. 0:30 - Say positive affirmations 0:56 - Don't check phone in the morning 1:35 - mindful brushing at 6:05am 2:12 - Meditate for an hour at 6:30am (breath work, visualization, mantra) 4:05 - journaling "attention, intention, and gratitude" 5:15 - Exercise (tennis) 8am 8:29 - breakfast (chia seed breakfast bowl) 9:28 - tea 10am

[@samipur2338]

You forgot aura app promotion🤪

[@mp8077]

Thanku!

[@mariellafock3547]

You forgot the thousand ads in between. Or 9 minutes of add

[@MyPersonalCoachingClub]

Starting your morning with gratitude and mindfulness is a blessing for the whole day 🙋‍♀️

[@NathalieLazo]

Yes, so true! Thank you for sharing this! :)

[@himal_pillay]

3 things to start doing 👇🏽 1. Developing empathy and understanding 2. Making concrete plans for your goals 3. Act without expectating results Much love from a KZbinr 🤘🏽❤️

[@NathalieLazo]

Incredible person reading this, you have everything is to succeed in life, whatever that is for you. Go after the life you truly want NOW! ✨ I believe in you! Love - Nat ❤️

[@IrmaHernandez-dm9rx]

Omiso ok l

[@IrmaHernandez-dm9rx]

Que b ok ll

[@IrmaHernandez-dm9rx]

I iiii Ok no muy No no uní nu No

[@NanayandClaire]

I will read again Think Like A Monk. True, sometimes we lost the consistency and this video inspires me to bounce back again. I'm excited for more productive mornings from this day. Love from the Philippines.

[@michellemaple1685]

Hands down this dude will be recognized as a goat.. this dude has literally saved my life..listening to his work and job I can relate to it.. *minslegend* keep it up and thank you for your talent... 💯

[@gracejasinthpriyadarsini2489]

I love all his suggestions and thoughts he finds out from the heart of every human being l get amazed and love to appreciate all the times of my life.

[@SuccessMindset2180]

1. No phone in the morning 2. Mindful brushing 3. Meditation; breath work, visualization, mantra 4. Journaling 5. Playing tennis 6. Breakfast; tea

[@success_driven_introvert]

I loved the book. It has definitely changed my life and how I see life. Taking time to use your meditation has helped me connect back to my inner self. You are an inspiration in my life :-)

[@loise_machira]

So helpful! I absolutely love your mindset and approach towards wellbeing.You've been a life saver in my personal growth.

[@sacdaabdurhman]

“You’re braver than you believe, and stronger than you seem, and smarter than you think.” I might not know you but you are amazing 💜loved the video. 🤍

[@diyanarsani5545]

Thank you Jay for these amazing inspirational videos that changed my life forever. Honestly, every time I see your new videos I straightforward click and make to like it!!

[@angelangel2980]

I'm was suffering TBI and anxiety few days before reading "THINK LIKE A MONK".....But after reading ur book❤️ I'm even feel grateful for tragedy that happened with me...its the worst thing thing happened to me but ur after reading ur book I'm feeling blessed and positive... anxiety just disappeared.... THANK YOU SO MUCH FOR "THINK LIKE A MONK" ❤️

[@heyitsunaiza4980]

Hey Jay I am reading your book right now it's so inspiring and thank you so much for this video! I love morning routines😊

[@ekowmotivation]

@Jay shetty, watching you has really been a blessing to us all. My channel has as well grown upon following your guide and motivations.❤️

[@poppymlotshwa9032]

Thank you Jay for sharing, you're a blessing

[@aminabadawy475]

Wow!amazing,you and your wife have unique routines but both enriching each other’s lives, I admire both of you,bless you

[@Moralesjoohn]

I'm learning english with you, amazing videos thank you jay!

[@brightlucmedia]

Great advice Jay! I also do meditation and journaling in the morning. Being grateful throughout the day is important too.

[@nidhidangayach568]

You are awesome Jay . I have been listening and following your tips

[@addisababa7677]

I really appreciate you helping me a lot this morning routine meditation ❤❤❤❤❤

[@life23k]

Thank you so much Jay Shetty 😊🙏I am trying my best to get up earlier to have time to pray and meditate as well. You just gave me a lot of ideas of how I can structure my day for I could enjoy it a little more than before. I also want to be more aware of what I am doing without even thinking. Therefore I think that by doing different styles of meditations I can eventually better that. Thanks a lot again😊❤️ Ive been binging watching 2 or 3 podcast per day to learn as much as I can to better my life. You are such an admirable and inspiring person. -Alondra T

[@Kavidharsshini]

Yaay ❤️❤️❤️🔥thanks for uploading this 🔥

[@rupalisaikia4905]

Love you Jay Sir!!! U r an inspiration ❤

[@Manchestergirl54]

Another GREAT video Jay,with GREAT Tips.

[@kenneth_afari]

Hello jay, we appreciate every content you put out, we thank you so much for showing us the way, may God bless you.

[@kenneth_afari]

@Shamohhh Alrght I have Subscribe to your channel you could also help out

[@user-nr5bc6xy1i]

Bless you Jay 🙏🏼

[@aashiqace13]

Thanks for the updated routine Man

[@Theturbodragon]

thank you for being so honest and pure my guy :)) Much love

[@DhanushRajGN]

Thank you Jay for sharing your routine

[@annetteluridsamy343]

Awesome and inspiring video Jay, never a video that disappoints or does not have a positive message. Thank you for been such an inspiration to myself and people around the world. You are really appreciated. I would like to see a video more on the app and ring....awesomeness 😊🌺

[@gracejasinthpriyadarsini2489]

Best psychologist in finding out the thoughts of human beings. Awesome video Jay genius always best.

[@i3jordan617]

Thank you. Will try it out this week.

[@Dilina111]

Really helpful morning routine. Thanks for sharing 🙏

[@gracejasinthpriyadarsini2489]

I love your speech very much Jay genius.

[@teamsteed1]

Thank you for posting the video.

[@Vinayakmayya]

I told to my friend I want to become a Monk... Then he replied You may like Jay shetty..after I follow him now I really like Jay😊

[@radhikadeo4727]

Thank you for such an inspirational video🙏

[@apu8223]

Now i m reading ur book think like monk..❤️

[@apu8223]

@Shamohhh okk

[@serenity_wellness09]

So excited to see you at our conference coming up huge fan!!!

[@myanandarkaung9543]

Thank you so much.

[@mohamdoublkacem2932]

thanks jay

[@sonalibisht6602]

Loved your vedio and really inspired for the good energetic and positive morning routine.

[@lisaewald494]

Hu Jay I have to say that I was a physical trainer at a young age and I have found that if I don’t exercise in the morning it doesn’t always get done… If I lay my clothes out and set the intention the night before it is more likely to get done! I havent tried the aura ring yet… but I do use a fitness app and this also keeps me more accountable for what I eat and drink for the day, when I have to track it! great video! 💕🏝

[@hemadhanraj1101]

Its really motive thank you so much keep rocking😍 I am inspired and learned a lot from you.

[@heyitsunaiza4980]

After reading your book, this video hits so different!

[@MandeepKaur-qo2rg]

Hi Jay. I would love up meet you in person. Your speech was extremely inspirational to me. It revived me from being at rock bottom to being grateful. I know there are multiple books out there but nothing actually helped and as soon as I listened to your speech and voice, I was uplifted. I cannot thank you enough for helping everyone with your motivational guidance. I would honestly love to meet you in person.

[@rubaritajames3743]

So helpful

[@trysavry1390]

Thank You.🙏

[@gavinspeaks]

To everyone who came across this comment, nothing is ever a coincidence. This is a reminder of your joy, happiness and abundance! It's now time to show gratitude and to step into acceptance. We have already manifested everything we want! Believe it is here, and you shall receive. ~ Much love from a Law Of Attraction KZbinr💜

[@englishwithsanjuktadas]

Thank you so much

[@bikramjyotiroy1640]

Your handwriting is so awesomeee😊😊...i guess nobody noticed that

[@EmotiveZone]

Thanks man for your advice

[@safee1565]

Jay😟😟... you are my favorite all time .... thankyou thankyou thankyou alot

[@kajalgada9399]

Ur a great man !Greatful to u!

[@sreedivyakv6523]

That ring looks great

[@olam7945]

Wow,jay, that's great,i do some of this habits, but not everytime, although i try too.and by the way I'm not looking at my phone first thing in the morning,which is great 😊💕. thanks for sharing this

[@mohamdoublkacem2932]

Thanks

[@anjalisharma8918]

You and radhi ma'am are my favourite 🥺🎀. Damn so adorable 🥰. Thank you so much for always motivating 🤞🌻

[@musicloversforlife]

That's very inspiring sir!

[@gdeeptimayeedora6337]

It's inspiring Jay😊😊

[@musicloversforlife]

This is really what I actually need...

[@amuletentertainment2956]

Mindful brushing and great camera work 👍👍👍👍👍

[@jumana-mb8pg]

Awesome!❤

[@Darshak_ProteinBook]

4:17 your handwriting pretty amazing. Gaur gauranga das told in podcast that you have finest handwriting and it is.

[@danielcatchpole1727]

I love you bro, you have helped me a lot and the book is amazing. Love the idea of this being a morning routine of health and wellness but really comes across as a sales pitch for the Oura Ring to me, had to stop watching!

[@rithikaajay8340]

Please do an updated day in your lifeeeeee!!

[@garimajadon766]

Love from India bro. Keep smiling and growing 🥰🥰🥰🥰🥰🥰🙏🙏🙏🙏🙏🙏🙏🙏

[@apu8223]

Big fan of u sir

[@harpreetsidhuaustralia]

Thanks Sir 👏❤️🌟

[@kallemoussa3291]

i am healing because of advises

[@Praveenkumar-gy7wt]

OMG 2hrs of meditation...I can do 3 hours gym workout every day but I am not doing 15 mins a day of meditation.. u are awesome jay!! No phone in morning is good one!

[@kohlifiedbs8573]

because he is a hare Krishna

[@keniarosemary]

I wish I could do this morning routine, but I have to be at work at 7:30am every day >_< this is most people's reality anyway. I need to find a job that starts at 10 or 11am like this guy.

[@mariellafock3547]

He is making advertisements for rich or wannabe rich people. Not for people with a real life and who wants to think like a monk

[@ShikhaJaiswal-uf2ub]

Ma'am do according to your schedule....

[@pembathewolf]

Smooth life💗

[@deepanwita1641]

Hey Jay...seems like self boasting or so...but its true and i just adore this of myself dat i NEVER get hold of my phone in the morning...i feel awsome😌

[@berdiyoribodullayev7861]

Great daily routines. But they are actually for those who have no jobs or for those who have no problems with money. Unfortunately, not everyone is able to spend their daily time as they want because of work. But, still you motivate people to step out of comfort zone. Your speech is perfect and convincing. Keep your records, Jay.

[@mariellafock3547]

Jay is just double standard … search for yourself

[@MonicaElena310]

6:50 You can’t improve what you don’t measure 🔥 ❤😍 love this! Edit: added time stamp

[@noorafas1861]

Wonderful 👌🏻

[@samyukttakannan4625]

As Gauranga Prabhu mentioned,You do have a Great handwriting

[@alejandrom914]

Thankyou, I feel like washing a pub about this ring.

[@kumarivaishnavi6416]

Hey jay, Love from India I want to know more about Aura ring please help me. Glad to find great soul like you.

[@maggisinclair5806]

Jay, JUST LIVE LIFE. You can't let a device control you in every way. Align yourself with God and you will be okay. With lots of love

[@parikshitKhanna]

Amazing sharing

[@donnawebb6057]

Speak life instead of speaking negative. Give God thanks to God for another day. Pray and seek God at the beginning and the end of the day Give love and show love to people Show kindness and compassion to people. This will help you to have a beautiful day.

[@joshuvaenoch9270]

Big fan from india ❤️❤️

[@amitaprabhakar2152]

All his achievements are a gift from Iskcon.

[@loulavigne_]

Great content, very interesting hearing about his personal habits… not a fan of the hard sell of the aura ring

[@aginghappilywithhilda6625]

Great

[@craigbranno8193]

But he is Brilliant and i meditate smaller ammounts more often

[@mredumot9688]

From Sri Lanka 🇱🇰

[@daphneroller7295]

Thought he said to not use your phone first thing in the morning, yet he is plugging a phone app that requires you to use it several times a day!! Contradictory!

[@vanshgada5663]

Good Video

[@ProdBySKCBEATS]

I used to go on my phone and I’m getting used to waking up without checking my phone except for alarm clock

[@exoticcarculture]

First like & comment! ❤

[@michaelchristophergutierre7244]

Love your content but for me , I do not rely believe in using A I and tech to assist. But love your story brother and the content you off 💯

[@khaneduardyang7630]

Are these tips recommended to those who are just still building their businesses?

[@Goodfeed..]

I also do mantra meditation...... It's simple but not cheap at all Hare Krishna

[@sarahowanski6798]

I am recovering from a stroke. I had an August and I’ve gained ability to walk back as well as my left arm again can you give me some advice on balancing out working out to recover and rest cause I’m having a hard time knowing how to balance.